Chicory ndimalo okoma komanso otetezeka khofi omwe amawonedwa kwambiri ndi akatswiri azakudya. Mulibe caffeine, yomwe imayambitsa chisangalalo cha mitsempha ndikuwonjezera nkhawa.
Kuphatikiza apo, sichimakwiyitsa mucous membrane wam'mimba ndi matumbo, chifukwa chake amaloledwa kugwiritsa ntchito matenda ambiri am'mimba.
Koma kodi ndizotheka kumwa chicory ndi kapamba? Kodi zakumwa izi ziziwonjezera matenda? Izi ndizofunikira kwambiri pakufinya kwa kapamba - matenda oopsa kwambiri paumoyo wa anthu ndi moyo.
Ndi iye, ngakhale kuphwanya pang'ono zakudya kumatha kuyambitsa mavuto, kuphatikiza minofu necrosis ndi oncology.
Katundu
Chicory ndi chomera chamankhwala, chomwe nthawi zina chimagwiritsidwa ntchito ngati wowerengeka. Koma nthawi zambiri amagwiritsidwa ntchito pophika kuphika chakumwa chokoma ndi onunkhira chofanana ndi khofi. Kuti apange kofi wogwiritsa ntchito ngati uyu, muzu udzu wouma umagwiritsidwa ntchito, womwe umayamba wouma ndi nthaka ndikukhala ufa, kenako wokazinga.
Kuti mukonze zakumwa, muyenera kuthira supuni ziwiri za ufa wama chicory ndi madzi otentha kapena mkaka ndikusakaniza bwino. Ngati mungafune, mutha kumumeza ndikuwonjezera shuga kapena lokoma. Chicory imathandizanso chimodzimodzi pazaka zilizonse, kotero chakumwa ichi chimatchedwa khofi wa khanda.
Ngakhale kununkhira kwa kofi komwe kumanenedwa, chicory imasiyana mosiyanasiyana ndi mawonekedwe kuposa nyemba za khofi. Chicory ndi malo osungiramo mavitamini ndi michere yofunika kwambiri, komanso zinthu zina zomwe zimapindulitsa thupi.
Zomwe zili za chicory ufa:
- Inulin ndi pectin;
- Mavitamini: A (beta-carotene) C (ascorbic acid), magulu B (B1, B2, B5, B6, B9), PP (nicotinic acid);
- Maminolo: potaziyamu, calcium, chitsulo, nthaka, phosphorous, manganese, selenium, mkuwa, magnesium, sodium;
- Ma organic acid;
- Ma Tannins;
- Resin
Kufotokozera kwamankhwala abwino a chakumwa chamchere:
- Amasintha chimbudzi. Zambiri za chilengedwe zachilengedwe za inulin ndi pectin zimasintha matumbo am'mimba, zimathandizira kupanga madzi am'mimba, komanso zimathandizira kubisalira kwa michere yam'mimba ndi kapamba. Chifukwa cha izi, chicory chimagwira bwino chimbudzi, chimalimbikitsa mayamwidwe azakudya, komanso chimathandizira kudzimbidwa ndi kutsegula m'mimba. Chicory ndiwothandiza makamaka ku matenda a ulesi a m'mimba;
- Amachepetsa shuga. Inulin ndi cholowa m'malo mwa shuga wa chomera. Zimapatsa chakudyacho kununkhira kokoma, koma sichulukitsa kuchuluka kwa shuga m'magazi. Chowonadi ndi chakuti inulin samayamwa m'matumbo ndipo imatuluka mthupi lonse. Chifukwa chake, chicory imathandiza kwambiri matenda ashuga, kapamba ndi matenda ena amkati;
- Kulimbana ndi kunenepa kwambiri. Inulin imathandizanso kuwotcha mafuta m'thupi ndi kuchotsa mapaundi owonjezera. Katunduyu wa chicory ndiwothandiza osati kwa anthu omwe akuwonera mawonekedwe awo, komanso kwa odwala omwe ali ndi matenda a kapamba. Monga mukudziwira, chimodzi mwazifukwa zazikuluzikulu zopanga kapamba ndi matenda a shuga ndi kulemera kwambiri, kuchepetsedwa kwake komwe kumathandizira kuti munthu ayambe kuthamanga mwachangu;
- Amachotsa kusayenda kwa ndulu. Chicory ali ndi katundu wa choleretic, womwe umathandizira kutulutsa kwa bile kuchokera ku ndulu ndi chiwindi. Chifukwa chake, chicory ndi pancreatitis ndi cholecystitis amathandizira kukonza ntchito ya gallbladder komanso kupewa kutimbidwa kwa minofu ya pancreatic ndi ma enzymes ake;
- Amachepetsa kuthamanga kwa magazi. Chifukwa chokhala ndi potaziyamu yambiri, chicory imathandizira minofu yamtima ndi mitsempha yamagazi, komanso amathandizira kuchotsa kutulutsa kowonjezera mthupi. Ndi katundu wotchedwa diuretic yemwe amathandiza kutsitsa magazi komanso kuthana bwino ndi matenda a impso ndi chikhodzodzo;
- Zimathandizira kuchiza magazi m'thupi. Chakumwa chochokera ku chicory chimathandiza kwambiri kuchepa kwa magazi m'zitsulo, chifukwa chimakhala ndi chitsulo chachikulu. Pazifukwa zomwezo, tikulimbikitsidwa kuti chicory ikhale nthawi zonse muzakudya zanu kwa anthu omwe ali ndi hemoglobin yochepa;
- Imachepetsa misempha. Mavitamini a gulu B, omwe ali m'gulu la chicory, amathandizira pamphamvu yamanjenje ndikuthandizira kuthana ndi kupsinjika, kupsinjika ndi neuralgia.
Ubwino ndi kuvulaza kwa chicory mu kapamba
Mu pachimake kapamba komanso kukokoloka kwa matenda mawonekedwe a matenda, kugwiritsa ntchito zakumwa za chicory ndizoletsedwa. Izi ndichifukwa choti chicory imayendetsa kapamba ndikulimbikitsa kutulutsa kwina kwa michere yamagayidwe.
Ndi chitukuko cha pancreatitis yogwira, katundu uyu wa chakumwa amatha kupweteketsa tiziwalo take tating'onoting'ono tating'ono tambiri ndipo titha kukhala ndi zotsatirapo zovuta. Mu pachimake kapamba, wodwalayo amaloledwa kumwa chicory mu microdoses, yomwe imalola kuti zitheke.
Phatikizani bwino ndi chicory mu zakudya za wodwala wokhala ndi pancreatitis pokhapokha pakatha miyezi 1-1,5 pambuyo povulaza. Ndikofunika kwambiri kumwera kapu ya chicory musanadye, zomwe zimathandiza kuti odwala azimbidwa. Ufa wochokera pamizu ya mbewu iyi umagwira ntchito kwa kapamba, chikhodzodzo, chiwindi, m'mimba komanso matumbo, zomwe zimathandizira kuti ngakhale chakudya cholemera chimidwe.
Kuphatikiza apo, chicory imakhutitsa thupi ndi mavitamini ndi michere yonse yofunikira, komanso kupewa mafuta a cholesterol. Kumwa pafupipafupi kumwa kwa chicory kumathandiza kuthetsa zizindikiro zambiri za kapamba, monga kudzimbidwa pafupipafupi ndi kutsekula m'mimba, kupweteka mbali yakumanzere, kutulutsa ndi mseru pafupipafupi.
Komabe, ndikofunikira kutsindika kuti iyenera kukhala ufa wapamwamba kwambiri wa chicory, wopangidwa kuchokera ku mizu yazomera yosankhidwa komanso yachilengedwe.
Kuphatikiza apo, ndikofunikira kuti muzitha kukonzekera bwino zakumwa zomwe zingakhale ndi zofunikira pakuchiritsa, koma sizinadzaza ziphuphu zomwe zakhudzidwa.
Maphikidwe othandiza
Ndikofunikira kuyamba kumwa chicory ndi pang'ono - koposa zonse ndi supuni 0,5 pachikho chilichonse cha zakumwa, pang'onopang'ono kukulira supuni 1. Thirani madzi osungunuka azikhala otentha osakaniza amadzi ndi mkaka, wokonzedwa mu 1: 1. Komabe, kugwiritsidwa ntchito kwa chicory ndi kutupa kwa kapamba kumaloledwa mwa mawonekedwe ofunda.
Malinga ndi malangizo omwe akuwonetsedwa mu zakudya za odwala omwe ali ndi pancreatitis yayitali, ndikofunika kumwa chakumwa theka la ola musanadye. Komabe, pali njira ina yogwiritsira ntchito chicory pancreatitis. Kuti muchite izi, konzekerani chakumwa champhamvu kuchokera ku supuni ziwiri pa kapu imodzi ya mkaka ndi madzi ndikumwa m'miyeso yaying'ono tsiku lonse.
Ndemanga za madotolo ndi odwala za mankhwalawa pancreatitis pogwiritsa ntchito ufa wa chicory ndiabwino kwambiri. Komabe, ndikofunikira kukumbukira kuti kuti mukwaniritse zotsatira zomwe mukufuna, muyenera kutsatira malangizo omwe ali pamwambapa, chifukwa kuphwanya zilizonse kumatha kukulitsa mkhalidwe wa wodwalayo.
Ubwino ndi kuvulaza kwa chicory kufotokozedwa ndi akatswiri mu kanema munkhaniyi.
