Ubwino komanso wosasinthika wa shuga wogwirizira Sukrazit ndi kuchepa kwa zopatsa mphamvu komanso mtengo wosangalatsa. Chakudya chowonjezera ndimasakaniza a koloko yophika, fumaric acid ndi saccharin. Mukagwiritsidwa ntchito mwanzeru, magawo awiri oyamba samatha kuvulaza thupi, zomwe sizinganenedwe za saccharin.
Katunduyu samatengedwa ndi thupi laumunthu, pamachulukidwe ake ndizowopsa paumoyo, popeza mumakhala ma carcinogens. Komabe, masiku ano m'dziko lathu la saccharin siloletsedwa, asayansi sanganene kwa anthu zana limodzi kuti amapangitsa khansa.
Pa maphunziro a sayansi mu makoswe omwe anapatsidwa waukulu Mlingo wa saccharin, ma pathologies owopsa a kwamikodzo adakhazikitsidwa. Koma ziyenera kudziwitsidwa kuti nyamazo zidapatsidwa zinthu zochuluka kwambiri, kuchuluka kwake ndizochulukirapo ngakhale kwa munthu wamkulu.
Tsamba lawopanga likuwonetsa kuti kukulitsa zokonda zosiyanasiyana, adayamba kuwonjezera onse a saccharin ndi zotsekemera zina, kuyambira katsapulo lakale mpaka ku Sucralose. Mitundu ina ya m'malo mwa shuga ingaphatikizeponso:
- mchere;
- mavitamini.
Nthawi zambiri, shuga wogwirizira Sukrazit amapangidwa m'matumba a mapiritsi a 300 kapena 1200, mtengo wa malonda umasiyanasiyana kuchokera ku 140 mpaka 170 rubles aku Russia. Mlingo wovomerezeka tsiku lililonse ndi 0,6 - 0,7 magalamu.
Malangizo ogwiritsira ntchito mapiritsi
Katunduyu amakhala ndi chitsulo chambiri, chimamvekedwa mwamphamvu pakamwa zambiri zotsekemera. Ndemanga zikuwonetsa kuti malingaliro a kukoma nthawi zonse amatengera mawonekedwe a odwala matenda ashuga.
Ngati tilingalira kukoma kwa malonda, phukusi limodzi la sucracite ndilofanana ndi kutsekemera kwa ma kilogalamu 6 a shuga woyengeka. Kuphatikizanso ndikuti chinthucho sichikhala chinthu chofunikira kwambiri pakuchulukitsa thupi, chimathandizira kuchepa, zomwe sizinganenedwe za shuga.
Pofuna kugwiritsa ntchito sweetener ndikukana kutentha kwambiri, amaloledwa:
- kuyimitsa;
- kutentha;
- chithupsa;
- onjezerani ku zakudya mukaphika.
Pogwiritsa ntchito Sukrazit, wodwala matenda ashuga ayenera kukumbukira kuti piritsi limodzi ndi lofanana mukulawa supuni imodzi ya shuga. Mapiritsi ndiwosavuta kunyamula, phukusi limakwanira bwino mthumba lanu kapena chikwama.
Anthu ena omwe ali ndi matenda ashuga amakonda ma stevia, amakana Sucrasit chifukwa cha “piritsi” lawo.
Kutulutsa Fomu
Sweetener Sukrazit ikhoza kugulidwa mwa mawonekedwe a mapiritsi mu phukusi la zidutswa 300, 500, 700, 1200, piritsi limodzi lokoma limafanana ndi supuni ya shuga yoyera.
Palinso ufa wogulitsa, mu paketi pamatha kukhala mapaketi a 50 kapena 250, chilichonse chimakhala ndi analogi ya masipuni awiri a shuga.
Mtundu wina wamasulidwa ndi supuni-supuni ufa, womwe ungafanane ndi kukoma kwa shuga woyengedwa (mu kapu ya ufa, kutsekemera kwa kapu ya shuga). Mtunduwu wamalo mwa sucralose ndiwothandiza kuphika.
Suprasite imapangidwanso ngati mawonekedwe amadzimadzi, supuni imodzi ndi theka yofanana ndi kapu imodzi ya shuga oyera.
Kuti musinthe, mutha kugula chinthu chokongoletsedwa ndi kukoma kwa vanila, mandimu, amondi, kirimu kapena sinamoni. M'thumba limodzi, kutsekemera kwa supuni yaying'ono ya shuga.
Ufa umapangidwanso ndi mavitamini, sachet imakhala ndi gawo limodzi mwa magawo khumi a mavitamini a B, ascorbic acid, mkuwa, calcium ndi chitsulo.
Kodi ndizothandiza kugwiritsa ntchito zotsekemera?
Pazaka pafupifupi 130, anthu akhala akugwiritsa ntchito zoyera za shuga, ndipo nthawi yonseyi pakhala kutsutsana pamawu okhudza kuopsa ndi zabwino za zinthu zotere pa thupi la munthu. Tiyenera kudziwa kuti okometsa mchere ndi otetezeka kwathunthu komanso mwachilengedwe kapena owopsa, zomwe zimayipitsa thanzi.
Pachifukwa ichi, muyenera kuphunzira mosamala zambiri zokhudzana ndi zowonjezera zotere, kuwerenga zolembera. Izi zikuthandizira kudziwa omwe amaloweza shuga omwe angadye, komanso omwe ndiwabwino kutsogola.
Zokoma ndi zamitundu iwiri: zopangidwa komanso zachilengedwe. Zokometsera zopanga zimakhala ndi zinthu zabwino, zimakhala ndi zopatsa mphamvu zochepa kapena zopanda mphamvu. Komabe, amakhalanso ndi zovuta zina, zomwe zimatha kukulitsa chidwi cha chakudya, mphamvu zochepa.
Thupi litangomva kukoma:
- akuyembekezera gawo la chakudya, koma sichinafike;
- chakudya m'thupi zimadzetsa mkwiyo;
- thanzi likuipiraipira.
Mu zotsekemera zachilengedwe, zopatsa mphamvu sizochepa kwenikweni kuposa shuga, koma zinthu zoterezi ndizothandiza nthawi zambiri. Zakudya zowonjezera zimakhala bwino komanso zotengeka ndi thupi, zotetezeka komanso zamphamvu kwambiri.
Zogulitsa za gululi zimawunikira moyo wa anthu odwala matenda ashuga, chifukwa shuga amatsutsana nawo. Gome lokhala ndi zopatsa mphamvu za mitundu yambiri ya zotsekemera, momwe limakhudzira thupi, lili patsamba.
Popeza mwaphunzira za kuyipa kwa thupi pakugwiritsa ntchito zotsekemera, odwala amayesetsa kuti asazigwiritse ntchito konse, zomwe sizolondola komanso zosatheka.
Vutoli ndikuti zokometsera zopangidwa zimapezeka mu zakudya zingapo, ngakhale zazakudya. Ndizopindulitsa kwambiri kupanga zinthu ngati izi; wodwala matenda ashuga amagwiritsa ntchito shuga m'malo osaganizira.
Zina zomwe muyenera kudziwa
Kodi shuga wa sukrazit alowa m'malo ndi mayendedwe ovulaza? Malangizowo akuwonetsa kuti pa mndandanda wa odwala omwe ali ndi kunenepa kwambiri komanso mtundu wa 2 shuga, mankhwalawo ayenera kupezeka mwa kuchuluka kosaposa 2.5 mg pa kilogalamu ya kulemera. Ilibe ma contraindication ofunikira kuti agwiritse ntchito, kupatula pakusalolera kwa thupi.
Monga momwe ambiri amagwiritsidwira ntchito popanga mankhwala, mankhwala opatsirana amawayikidwa mosamala pa nthawi yoyembekezera, pakubala msambo komanso kwa ana osakwana zaka 12, apo ayi mavuto ena ndi otheka. Dokotala nthawi zonse amachenjeza za mbali iyi ya lokoma.
Sungani zakudya zowonjezera pa kutentha kosaposa 25 digiri, ziyenera kutetezedwa ku dzuwa. Zinthu zimayenera kudyedwa mkati mwa zaka zitatu kuyambira tsiku lopangidwa.
Kuthandiza kwa Sukrazit kuyenera kuyankhulidwa poyerekeza ndi chitetezo chathanzi, chifukwa:
- alibe mtengo wazakudya;
- mankhwala sakutengedwa ndi thupi;
- zana limodzi adachoka ndi mkodzo.
Kutsekemera ndikofunika kwa anthu omwe ali ndi matenda ashuga a 2 ndipo ali onenepa kwambiri.
Ngati kuli kwanzeru kugwiritsa ntchito Sukrazit, wodwala matenda ashuga amatha kukana mafuta osavuta mwanjira ya shuga yoyera, pomwe palibe kuwonongeka chifukwa chokhala ndi nkhawa.
Chinanso chophatikizira ndi kuthekera kugwiritsa ntchito shuga mmalo pokonza mbale zilizonse, osati zakumwa zokha. Simalimbana ndi kutentha kwambiri, momwe ungathere kuwira, ndipo imaphatikizidwa muzakudya zambiri zapamwamba. Komabe, madotolo ali ndi malingaliro osiyanasiyana okhudzana ndi shuga Sukrazit yoyera, pali mafani komanso otsutsa pazinthu zopangidwa.
Sucrazite ndi wokoma wofotokozedwa mu kanema munkhaniyi.
