Shuga ndi imodzi mwazinthu zomwe zimadziwika kwambiri padziko lapansi, koma zimangokhala zovomerezeka kwa anthu ena. Chifukwa chake, shuga amaletsedwa mu matenda a shuga mellitus, pancreatic pachimake komanso matenda a pancreatic necrosis.
Komanso, shuga simalimbikitsidwa chifukwa cha mafupa komanso mafupa ambiri chifukwa amatha kuonjezera matendawa. Kuphatikiza apo, shuga sayenera kuperekedwa kuchakudya cha anthu onse omwe amawunika kuchuluka ndi kulemera kwawo, kuphatikiza osewera komanso olimbitsa thupi.
Ndipo, zowonadi, shuga sayenera kudyedwa ndi anthu omwe amatsatira malamulo a zakudya zabwino, chifukwa amawonedwa ngati chinthu choyipa kwambiri, chopanda tanthauzo lililonse. Koma chitha kusintha shuga ndi chiyani? Kodi pali ma supplements omwe ali ndi kukoma kowoneka bwino kwambiri?
Inde, alipo, ndipo amatchedwa okoma. Mitundu ya zotsekemera za Sweetland ndi Marmix, zomwe ndizokoma kwambiri kuposa shuga wokhazikika, zikufalikira masiku ano. Wopanga akuti alibe vuto lililonse ku thupi, koma kodi zilidi choncho?
Kuti mumvetsetse nkhaniyi, muyenera kudziwa zomwe sweetland sweetener ndi Marmix sweetener zimakhala, momwe amapangidwira, momwe amakhudzira munthu, mapindu ake ndi zovulaza thanzi. Izi zikuthandizira kusankha koyenera komanso, mwina, kusiya shuga kwamuyaya.
Katundu
Sweetland ndi Marmix si okometsa wamba, koma osakaniza a shuga osiyanasiyana. Kuphatikizika kwazomwezo kumathandizira kubisa zolakwika zomwe zingakhalepo pazowonjezera izi ndikugogomeza zabwino zake. Chifukwa chake Sweetland ndi Marmix ali ndi kutsekemera koyera, kofanana ndi kukoma kwa shuga. Nthawi yomweyo, ukali wa ambiri okometsetsa suwapezeka mwa iwo.
Kuphatikiza apo, Sweetland ndi Marmixime amakhala ndi kutentha kwambiri ndipo sataya katundu wawo ngakhale atakhala ndi kutentha kwambiri. Izi zikutanthauza kuti zitha kugwiritsidwa ntchito pokonza makeke osiyanasiyana otsekemera, osunga, kupatsira kapena kupangira ma compotes.
Kuphatikiza kwinanso kofunikira kwa Sweetland ndi Marmix ndizopatsa mphamvu zam'kalori komanso kuchuluka kwa zakudya. Monga mukudziwira, shuga ndiwopanda modabwitsa mu ma calories - 387 kcal pa 100 g. mankhwala. Chifukwa chake, kugwiritsa ntchito maswiti ndi shuga nthawi zambiri kumawonetsedwa mu mawonekedwe a banja kapena mapaundi atatu owonjezera.
Pakadali pano, a Sweetland ndi Marmix amathandizira kuti azikhala ocheperako popanda kudya mosamalitsa komanso zoletsa. Kusintha shuga ndi iwo nthawi zonse, munthu amatha kutaya mapaundi angapo owonjezera mlungu uliwonse osasiya zakumwa zoziziritsa kukhosi komanso zakumwa zoziziritsa kukhosi. Pazifukwa izi, izi zopatsa thanzi ndizofunikira kwambiri pakudya kwa anthu omwe akudwala kunenepa kwambiri.
Koma mwayi wofunikira kwambiri wa Sweetland ndi Marmix pa shuga wokhazikika ndizovulaza zawo zonse kwa odwala matenda ashuga. Izi zotsekemera sizimakhudza shuga wamagazi, chifukwa chake sangathe kuyambitsa matenda a hyperglycemia mu odwala matenda ashuga.
Nthawi yomweyo, amakhala otetezeka kwathunthu chifukwa cha thanzi, chifukwa samatengedwa m'matumbo amunthu ndipo amachotsedwa kwathunthu m'thupi mkati mwa tsiku limodzi. Amaphatikizapo zokhazikitsidwa ndi shuga zokha zomwe zimaloledwa ku Europe, zomwe sizoyambitsa mutagenic komanso sizipangitsa kuti khansa ndi matenda ena owopsa.
Kupanga kwa Sweetland ndi Marmix:
- Aspartame ndi cholowa m'malo mwa shuga chomwe chimakhala chokoma kwambiri nthawi 200 kuposa sucrose. Kutsekemera kwa aspartame kumachedwa, koma kumapitilira kwa nthawi yayitali. Imakhala ndi kutentha pang'ono, koma ilibe zinthu zina zowonjezera. Zosakanikirana izi zimagwiritsidwa ntchito kuti zithandizire kutsekemera komanso kuchepetsa kuwawa kwa zotsekemera zina;
- Acesulfame potaziyamu ndiwotsekemera kwambiri kuposa 200 shuga. Acesulfame imalephera kutentha kwambiri, koma pamatalikidwe kwambiri imatha kukhala ndi zowawa kapena zitsulo. Awonjezedwa ku Sweetland ndi Marmix kuti awonjezere kutentha kwawo;
- Sodium saccharase - ali ndi kukoma kokoma kwambiri, koma amakoma ndi mawu achitsulo. Amapirira mosavuta kutentha mpaka madigiri 230. Sisungunuke bwino m'madzi, kotero amangogwiritsidwa ntchito kuphatikiza ndi zotsekemera zina. M'masakanikowa amagwiritsidwa ntchito kuti apititse kutsekemera kwathunthu pazakudya zowonjezera ndikuwonjezera kutentha kwawo;
- Sodium cyclamate imakhala yokoma nthawi 50 kuposa shuga, imakhala ndi kutsekemera kosadetsedwa ndipo sikumatha pakumizidwa kwamatenthedwe. Mwa anthu ochepa, amatha kumizidwa m'matumbo, zomwe zimabweretsa zotsatirapo zoyipa. Ndi gawo la Sweetland ndi Marmix kuphimba zowawa pambuyo pake.
Zowopsa
Monga zowonjezera zilizonse pazakudya, Sweetland ndi Marmix zimatha kuyambitsa thupi. Monga tafotokozera pamwambapa, ali ndi mawonekedwe ovuta, motero salimbikitsidwa kwa anthu omwe ali ndi vuto la tsankho, akupita ku chimodzi mwazigawo.
Chifukwa cha kukhalapo kwa sodium cyclamate, okoma a sweetland ndi Marmix sayenera kupezeka mwa amayi apakati. Ndikofunikira kwambiri kukana kuzigwiritsa ntchito masabata atatu oyamba ali ndi pakati, apo ayi zimakhudza thanzi la mwana wosabadwa.
Zogulitsa zotsekemera zotsekemera Sweetland ndi Marmix ndizoletsedwa kugwiritsa ntchito kwa odwala omwe ali ndi matenda obadwa nawo a phenylketonuria. Izi ndichifukwa choti zimakhala ndi aspartame, gwero lolemera la amino acid phenylalanine.
Kugwiritsa ntchito zakudya zamagulu ano kwa odwala omwe ali ndi phenylketonuria kungayambitse kuchuluka kwa phenylalanine ndi mankhwala ake oopsa m'thupi.
Izi nthawi zambiri zimatha ndi poyizoni wowopsa komanso vuto laubongo, mpaka kukhumudwa kwambiri m'maganizo (phenylpyruvic oligophrenia).
Kugwiritsa
Ngakhale katundu woipa paliponse, okoma a sweetland ndi Marmix amadziwika ndi akatswiri ngati osavulaza thanzi. Chifukwa chake, amaloledwa kugwiritsidwa ntchito pamalonda azakudya zotsekemera zotsekemera, kutafuna chingamu, makeke osiyanasiyana okoma, maswiti, ma jellies, yogurts ndi zinthu zina zambiri.
Kuphatikiza apo, amagwiritsidwa ntchito mosamala mu pharmacology kuti apatse kukoma kwa mavitamini apiritsi ndi mawonekedwe a effeedcent, mapiritsi a chifuwa ndi mitundu yambiri yamankhwala. Tiyenera kudziwa kuti Sweetland ndi Marmix amapezeka onse pokonzekera akulu ndi ana.
Nthawi ndi nthawi pamakhala malipoti oti zakudya zopatsa thanzizi zimatha kuyambitsa chitukuko cha matenda a oncology, makamaka khansa ya chikhodzodzo.
Komabe, pakadali pano, palibe umboni wa izi womwe wapezeka, womwe umatsimikizira chitetezo chawo mthupi la munthu.
Ndemanga
Ndemanga zabwino zambiri za zotsekemera za Sweetland ndi Marmix makamaka chifukwa cha mitundu yawo yambiri. Kutengera kuchuluka kwa msanganizo, amatha kukhala okometsa ndalama zotsika mtengo kwa makasitomala osiyanasiyana, kapena okometsa okoma.
Pakalipano mitundu isanu ndi iwiri ya Sweetland shuga wogwirizira ndi mitundu isanu ndi itatu ya Marmix kusakaniza. Amasiyana osati mumtengo, komanso kukula kwa kutsekemera, kufatsa kwa kukoma, kukana kutentha ndi zina zofunika.
Malinga ndi amayi ambiri apakhomo, kusiyanasiyana kotero kumawapangitsa kukhala zakudya zabwino zowonjezera pokonzekera zakudya zokhala ndi shuga. Amayeneranso kuphika zotsekemera, zatsopano zophika kumene ndi ayisikilimu ozizira, chokoleti chotentha komanso mandimu otentha.
Akatswiri azikunena za zotsekemera mu kanema mu nkhaniyi.
