Ngakhale kuti masiku ano kuli malo ogulitsira ambiri osiyanasiyana, kupeza uchi wachilengedwe mwa iwo sikophweka. Ndi uchi uti wachibadwa?
Ichi ndiye chinthu chomwe chimapangidwa kuchokera ku timadzi tating'ono tomwe timatola ndi njuchi kuchokera kuzomera zosiyanasiyana. Pakutola, njuchi siziyenera kudyetsedwa shuga.
Masiku ano, mutha kugula uchi wokamba. Ngati muyenera kupewa izi, muyenera kuwerengera nthawi zonse kubanki.
Kuweta njuchi ndi ntchito yovuta. Kuti mupeze zogulitsa zabwino, sizingakhale zokwanira kugula ndikukonzekera njuchi ndi mabanja a njuchi. Zotsatirazi zingakhudze izi:
- nyengo yamvula ndi yamkuntho;
- chilala
- thanzi la njuchi.
Nthawi zina zimachitika kuti zokolola zangokwanira kuti njuchi zitha kudyetsa mabanja awo. Ndi kuchuluka kwa uchi komwe njuchi imabweretsa kutha kuweruzidwa zaka zochepa pambuyo yokolola yoyamba.
Makhalidwe akulu a uchi
Pali mitundu iwiri ya uchi - maluwa ndi matope.
Mkamwa - ndi uchi wosowa. Chimachokera kumera komanso nyama. Ngati tilingalira za nyama yomwe idachokera, ndiye kuti ndiwo msuzi wokoma, womwe tizilombo tina timatulutsa.
Duwa ndi uchi wopangidwa ndi njuchi za maluwa. Izi zikuphatikiza ndi uchi:
- mafoloko;
- linden;
- clover;
- bulwheat, etc.
Kuyambira kale, uchi wakhala umadziwika kuti ndi mankhwala othandizira omwe sangathe kuthana ndi matenda a virus, komanso njira yokalamba.
Makhalidwe abwino a uchi:
- Ndimunthu wokonda thupi.
- Imathandizira kupititsa patsogolo kusinthika kwa minofu.
- Amachita ngati antibacterial.
- Muli zinthu zambiri zokutsatira ndi mavitamini.
- Mosangalatsa zimakhudza kugwira ntchito kwa m'mimba thirakiti.
Choyambilira chachikulu cha njuchi chimagwiritsidwa ntchito popanga uchi kupanikizana m'malo mwa shuga. Kupanikizana uku kumalimbana ndi chimfine komanso kumalimbitsa chitetezo cha mthupi. Uchi wachilengedwe 79% umakhala ndi shuga - fructose ndi glucose. Chogulitsachi chimakhala ndi mphamvu zambiri.
Ma mamolekyulu a fructose ndi glucose akaphatikizika, sucrose imapangidwa, yomwe ndi disaccharide.
Chifukwa cha kukhalapo kwa sucrose yambiri mmenemo, uchi, ngati utagwiritsidwa ntchito molakwika, sungangobweretsa zabwino zokha, komanso kuvulaza, chifukwa chake muyenera kudziwa zovuta komanso zabwino za sucrose za thupi la munthu.
Ngakhale ali ndi mikhalidwe yabwinoyi, sucrose ili ndi zoyipa.
Uchi umathandizira kumayambiriro ndikukula kwa caries. Improse yomwe imasweka pamkamwa imatha kukhala njira yabwino kwambiri yopangira mabakiteriya omwe amatha kuwononga enamel.
Kupezeka kwa sucrose yambiri mu uchi kungakhudze kukula kwa shuga m'thupi la munthu. Vutoli limachitika chifukwa cholephera kugwira ntchito kapamba.
Kufunika kwamphamvu kwazogulitsa kumatha kuthandizira kuti kunenepa kwambiri. Mwa anthu omwe amadya uchi wambiri, sucrose imalimbikitsa kutembenuka kwa fructose kukhala lipids. Pamodzi ndi izi, ntchito yamtima, chiwindi ndi ziwalo zina zimayamba kuwipira.
Zopatsa mphamvu za caloric za sucrose ndi 387 kcal.
Kodi kugwiritsa ntchito sucrose ndi chiyani?
Suprose wokhala ndi uchi sangangoyambitsa kuvulaza, komanso imakhala ndi phindu ku thupi la munthu. Mwanjira yake yoyera, sucrose nthawi zambiri imakhala yoyipa kwa anthu, mosiyana ndi sucrose yomwe ili mu uchi.
Kugwiritsa ntchito uchi kumathandizira:
- Kuwongolera ntchito ya chiwindi. Chifukwa cha shuga, yemwe amatsuka thupi, chiwindi chimawonekera bwino.
- Pogwiritsa ntchito uchi, amalimbikitsa mapangidwe a mahomoni achisangalalo m'thupi. Mukamagwiritsa ntchito chinthuchi, mumakhala kusintha kwamunthu.
- Sucrose wokhala ndi uchi amatha kukhala gwero lamphamvu mthupi.
- Kugwiritsa ntchito uchi kumathandiza pa vuto la ndulu. Pa matenda a ndulu, madokotala nthawi zambiri amalimbikitsa kugwiritsa ntchito njuchi.
- Mosangalatsa zimakhudza kufalikira kwa magazi a msana ndi ubongo.
Fructose yemwe amapezeka mu uchi amathandizira kuti pakhale mafuta. Pambuyo polowa m'thupi, fructose amalowa mumapangidwe a lipid.
Zomwe zimapangitsa lipids kukhalabe ndi mphamvu yosungira thupi.
Momwe mungagwiritsire ntchito uchi popanga kupanikizana?
Podziwa zovuta zonse za gawo lalikulu, mutha kuganizira za maphikidwe a jamu ndi lokoma, omwe amagwiritsidwa ntchito ngati uchi.
Mutha kupanga kupanikizana m'njira ziwiri - kuzizira kapena kutentha.
Malinga ndi omwe amakhala nawo, njira yozizira ndiyotchuka kwambiri.
Kupanikizana kumeneku kumayeretsedwa ndi zipatso ndi uchi ndikuyika mumitsuko chosawilitsidwa.
Kuti mupange kupanikizika, muyenera zofunika izi:
- uchi wa chilengedwe - 0,5 makilogalamu;
- zipatso zomwe amakonda (rasipiberi, mabulosi akuda, cranberries, etc.) - 0,5 makilogalamu;
Pokonza maswiti, muyenera kugwiritsa ntchito zida zina.
Malingaliro amenewo ndi:
- Kutha kwaphwanya zipatso.
- Supuni yamatabwa.
- Chotetezedwa mtsuko ndi chivindikiro.
Mukamaphika, zipatso zimayenera kutsukidwa. Mukamagwiritsa ntchito mitundu ingapo ya zipatso, mumasakanikirana ndikatsuka. Pogwiritsa ntchito supuni yamatabwa, zipatsozo zimakhala pansi. Chifukwa homogeneous misa imasakanizidwa ndi uchi, kuyikidwa mumitsuko ndi kutsekedwa mwamphamvu ndi chivindikiro. Sungani zotere makamaka m'malo abwino.
Ngati mungafune, mutha kupanga madzi a uchi kapena kupanikizana m'njira yotentha motengera zipatso, monga apurikoti.
Pokonzekera zotsekemera, muyenera kukonzekera zotsatirazi:
- madzi - makapu 1.5;
- uchi - 0,5 makapu;
- ma apricots - 0,5 makilogalamu.
Pokonza manyuchi zipatso pa uchi, zida zothandizira zidzafunika:
- Pakani kusamba kwamadzi.
- Pani pakuphika manyuchi.
- Chotetezedwa mtsuko ndi chivindikiro.
- Mpeni.
Popanga manyuchi, madzi ndi uchi zimasakanikirana mumphika wochepa ndikubweretsa chithupsa pamoto wochepa. Mitsuko yodzazidwa ndi ma apricots otsukidwa ndi osalidwa amatsanulidwa mu madzi okonzedwa. Zitini zophimbidwa ndi lids ndikuyika mumphika wamadzi. Madziwo amabweretsedwa. Nkhani za zitinizi zimaphikidwa mumadzi osamba kwa mphindi 10.
Mukatha kuphika, mitsuko imatsekedwa mwamphamvu ndi lids ndikuisunga m'malo amdima komanso ozizira.
Kuphika Zipatso Zosunga uchi
Pogwiritsa ntchito uchi, mutha kuphika uchi wokoma ndi mbale zamasamba. Kuti akonze mbale yotere, uchi - 1 makilogalamu, maapulo - 0,3 kg, walnuts - 1 galasi, cranberries - galasi lifunika.
Sambani ndi kupukuta chipatsocho. Dulani maapulo kukhala magawo, chotsani pakati. Pitani pogwiritsa ntchito cranberries, chotsani zinyalala. Peel anaikidwa mumphika wamadzi. Wiritsani cranberries pa moto wochepa mpaka zipatso zimakhala zofewa. Zipatsozo zimachotsedwa pamadzi ndikupukuta. Uchi uyenera kubweretsedwa. Ma cranberries, maapulo okhala ndi masamba ndi ma walnuts amawonjezeramo. Kuphika malo onse ayenera kukhala kwa ola limodzi. Ngati angafune, uchi utha kusinthidwa ndi stevia (zotsekemera chakudya).
Ngati mukufuna, mutha kupanga kupanikizana kuchokera ku maapulo ndi uchi.
Zotsatirazi zikufunika pokonzekera:
- Maapulo (paradiso) - 500 magalamu.
- Uchi - 400 magalamu.
- Madzi - 100 ml.
Kupanga kupanikizana, maapulo amayenera kutsukidwa ndikuwuma. Zipatso zimayenera kupyozedwa m'malo ena ndi machesi. Maapulo amaikidwa mumphika wamadzi, wowiritsa kwa mphindi 5. Pambuyo pakuwotcha, zipatso zimachotsedwa ndikukhazikika. Uchi usungunuka mu poto. Maapulo amawonjezeredwa ku uchi wokonzeka. Pakukhuta ndi uchi, amasiyidwa maola awiri mmenemo. Pambuyo maapulo kudyetsedwa ndi madzi a uchi, ayenera kuwiritsa pamtunda waukulu kwa mphindi 15, maola asanu aliwonse.
Pamaso pa raspberries ndi uchi, mutha kuphika zipatso mu madzi a uchi.
Kupanga maswiti muyenera:
- raspberries - 900 magalamu;
- uchi - 850 magalamu;
Kuti mukonzekere zipatso muyenera kuyeretsa zinyalala ndi kumatsuka. Zipatso za peeled zimapukutidwa kudzera mu sume kapena kudulidwa mu blender. Uchi umawotchukira mu poto, umamuwonjezera rasipiberi wowoneka bwino. Kusakaniza kumayikidwa m'malo otentha kwa maola angapo. Pambuyo pakupanga kwa madzi, osakaniza amayikidwa mumitsuko ndikutsekeka.
Kutsekemera kotero kumasungidwa m'malo abwino.
Kupanga kupanikizana kwamatcheri ndi madera
Kuti mukonzekere chitumbuwa chopanda shuga, muyenera kukonzekera zipatso za chitumbuwa - 1 makilogalamu ndi uchi - 800 magalamu.
Cherry iyenera kusanjidwa ndikutsukidwa, mbewu zimachotsedwa pazipatso. Zipatso zimagawidwa m'magawo awiri ofanana. Hafu yoyamba iyenera kupunthwa kudzera mu chopukusira nyama kapena kuwaza ndi blender. Unyinji wopepuka umayikidwa poto ndi uchi. Kwa mphindi 13, misa imaphika kutentha kwapakatikati. Gawo lachiwiri la chipatso limawonjezedwa ndi uchi, osakaniza amawuphika kwa mphindi zina 8. Zotsatira kupanikizana kumazizira ndipo zimatsanuliridwa mumitsuko chosawilitsidwa, hermetically losindikizidwa ndi chivindikiro. Sungani izi mufiriji kapena cellar.
Kupanga maswiti a quince, zipatso za quince (1 makilogalamu) ndi uchi (2 kg) ndizofunikira.
Zipatso za Quince zimatsukidwa, pakati ndi peel zimachotsedwa. Zipatso zimadulidwa kukhala magawo. Zipatso zophatikizidwa zimayikidwa mu poto ndikuthiriridwa ndi madzi. Quince iyenera kuwiritsa mpaka kupendekeka kosakhazikika. Siyani makapu awiri a msuzi, ndipo ena onse nkutsanulidwa. Uchi umawonjezeredwa msuzi. Kusakaniza kwaphika kwa mphindi 5. Magawo a Quince amathiridwa ndi madzi okonzedwa ndikuwaphika mpaka atakhala chowonekera.
Kupanikizika ndi mtundu wofunikira wa mchere womwe umapangidwa pogwiritsa ntchito kutentha kwa zipatso ndi kuwonjezera kwa shuga kapena uchi. Poyerekeza ndi kupanikizana, kupanikizana kumakonzedwa m'njira yoti isunge kukhulupirika kwa zipatso monga momwe zingathere. Miphika ndi timbale timagwiritsidwa ntchito popanga mchere, ma puddings, makeke ndipo amadyedwa mumtundu woyela.
Momwe mungapangire kupanikizana kwa uchi kufotokozedwa mu kanema munkhaniyi.
