Mu shuga mellitus, munthu amasokonezeka mu metabolism ndipo zinthu zovulaza zimadziunjikira m'thupi. Chifukwa cha kuchuluka kwa cholesterol m'mitsempha yamagazi, mapangidwe a atherosulinotic amapangidwa, zomwe zimalepheretsa kuyenda kwa magazi ndikuletsa wodwala kulandira michere yofunika.
Kuyeretsa dongosolo lamtima lozikika, ndikofunikira kuti musangomwa mankhwalawo, komanso kugwiritsa ntchito njira zotsimikizika. Njira yakuchizira iyi imakhudzanso thupi lomwe lakhudzidwa, sikuti limayambitsa mavuto, chifukwa chake lili ndi malingaliro abwino.
Nthawi zambiri, uchi ndi sinamoni amagwiritsidwa ntchito kuyeretsa mitsempha yamagazi kuchokera ku cholesterol. Chida ichi chimachotsa bwino zinthu zoyipa, chimasinthasintha momwe wodwalayo angatsitsire cholesterol yambiri. Koma musanayambe chithandizo, ndikofunikira kuonetsetsa kuti palibe zotsutsana ndikupangana ndi dokotala.
Ntchito zothandiza za uchi ndi sinamoni
Ngati mulingo wa cholesterol uli pamwamba pa 80 mg / dl, ndi nthawi yochitapo kanthu kuti muchepetse kuoneka kwa malo a atherosselotic. Uchi ndi sinamoni yochepetsera cholesterol amadziwika kuti ndi njira yothandiza kwambiri komanso yotetezeka. Izi ndichifukwa cha kupezeka muzinthu izi zamitundu iliyonse zothandiza.
Makamaka, sinamoni amakhala ndi chitsulo, zinc, phosphorous, calcium, magnesium, fiber, mavitamini A, B, C, ndi mafuta ofunikira. Zonunkhirazi zimakhala ndi antibacterial ndi antifungal katundu, zimakhala ndi zotsatira zabwino pachiwindi, zimachotsa bile yambiri ndikuchotsa madzi owonjezera m'thupi.
Cinnamon tikulimbikitsidwa pamaso pa matenda ashuga, chifukwa amaletsa kuchuluka kwa shuga m'magazi.
Kuphatikiza apo, zinthu zoyipa zimawonetsedwa.
- Uchi ndiwothandiza kwambiri kwa odwala matenda ashuga; umagwira ntchito monga shuga m'malo mwake ngati kumafunika kumakoma mbale.
- Izi zimatha kuthandiza pakubwezeretsa mphamvu, kupatsa mphamvu zowonjezera komanso kukweza mawu.
- Komanso, uchi umakonzanso zimakhala, umalimbitsa mphamvu yotupa, umagwira matenda a metabolism, umalimbitsa chitetezo cha mthupi.
- Chithandizo cha wowerengeka choterechi chimaphwanya mafuta ndikuchotsa zinthu zovulaza, kotero ziyenera kugwiritsidwa ntchito matenda a m'mimba.
- Kuyeretsa ndi uchi kumachotsa magazi m'thupi, kumachotsa cholesterol yambiri, ndikutsuka mitsempha yamagazi.
Chifukwa chake, uchi wosakanikirana ndi sinamoni umakhala ndi mphamvu yochiritsa, umapangitsa kugwira ntchito kwa m'mimba, umagwira kapamba, umalimbikitsa kagayidwe kazinthu, umalimbitsa chitetezo cha mthupi, umathandizira njira zama metabolic, umachepetsa kuthamanga kwa magazi, umalimbikitsa kudya, umalimbikitsa magazi. kuchokera ku cholesterol ndi zinthu zina zovulaza.
Contraindication
Muyenera kumvetsetsa kuti mankhwala wowerengeka azikhalidwe sangakhale abwino kwa aliyense, popeza uchi ndi imodzi mwazigawo zamphamvu kwambiri. Nthawi zina thupi limakumana ndi sinamoni.
Chifukwa chake, popewa kukula kwa zovuta, muyenera kuonetsetsa kuti palibe zotsutsana.
Mankhwala osagwiritsidwa ntchito masiku onse ayenera kusiyidwa pamaso pa kutenga pakati, matenda oopsa, khansa, matenda opatsirana, chiwindi ndi matenda ena a chiwindi, matenda olowa, osalolera omwe amaphatikizidwa.
Ngati mutsatira malamulo onse ndikulimbikitsa, zotsatira zosafunikira zitha kupewedwa.
Koma ngati pali zovuta zomwe zimagwiritsidwa ntchito pakugwiritsidwa ntchito kwa wowerengeka azitsamba pogwiritsa ntchito kuyabwa, kuzimiririka, khungu pakhungu, ndikofunikira kusiya chithandizo ndikuwonana ndi dokotala.
Poyamwitsa mzimayi, mayi amatha kuzindikira kuti mkaka wa m'mawere mumwana, chifukwa chake, chithandizo chikuyenera kusiyidwa.
Momwe mungayeretsere magazi anu a cholesterol
Pali maphikidwe ambiri ogwira ntchito pochotsa cholesterol yambiri m'magazi ndikusintha matenda a mtima. Ndikofunika kukumbukira kuti njira zina zimathandizira kumayambiriro kwa matendawa, ovuta kwambiri, dokotala amakupatsani mankhwala amphamvu (Atorvastatin, Atromid, Krestor, Atoris).
Pokonzekera phala lamachiritso, 20 g wa sinamoni ndi 200 g uchi amagwiritsidwa ntchito. Zosakaniza zake zimayikidwa mchidebe ndi kusakaniza bwino. Muyenera kugwiritsa ntchito mankhwalawa kawiri pa tsiku kwa 5 g, pomwe mankhwalawo amatsukidwa ndi madzi ambiri.
Kuti muthane ndi magazi am'magazi a atherosulinotic, tengani kapu yamadzi otentha, 5 g sinamoni ndi 20 g uchi.
- Cinnamon amathiridwa ndimadzi ndikuthiridwa kwa mphindi 30. Kenako, madziwo amasakanikirana ndi uchi.
- Kuti mupindule ndi mavitamini, cranberries, zoumba kapena kagawo kakang'ono ka mandimu amayikidwa mumankhwala.
- Mankhwalawa amayenera kumwa m'mawa ndi madzulo pamimba yopanda kanthu. Kuti mupeze zotsatira zoyenera, njira yochiritsira imatha masiku 30.
Tiyi woyeretsa ndiwothandiza kwambiri kwa odwala matenda ashuga, omwe samangokhala ndi kukoma kosangalatsa, komanso amathandizira kukhazikitsa bata kwamanjenje. Pakukonzekera kwake gwiritsani ntchito supuni imodzi ya sinamoni, kapu yamadzi otentha, tsamba la timbewu tonunkhira, supuni ya uchi. Chithandizo cha machiritso chimakhala chidalekedwa kawiri pa tsiku m'mawa ndi madzulo.
Kuphatikiza mutha kuthira mankhwala kuchokera ku lita imodzi yobiriwira, 35 g uchi ndi 15 g sinamoni. Zosakaniza ndi zosakaniza, wowerengeka wowerengeka amagwiritsidwa ntchito katatu patsiku musanadye.
Kuti muchepetse kagayidwe, kuwonjezera chitetezo chokwanira komanso kuchepetsa kulemera, ginger wambiri amawonjezeredwa tiyi. Kuti muchite izi, 5 g wa sinamoni umadziwitsidwa mu kapu yamadzi otentha ndikuumirira kwa mphindi 15. Madzi a ginger ndi uchi amawonjezeredwa ndi kusakaniza, mankhwala omalizidwa amatengedwa kawiri patsiku mu kapu imodzi.
Pogwiritsa ntchito njira yotsatirayi, mutha kuthana ndi cholesterol plaque ndikuchepetsa kuthamanga kwa magazi, ngakhale matenda atadwala.
- Mandimu asanu ndi 30 g wa adyo ali pansi mu blender, osakaniza sinamoni ndi supuni ya uchi amawonjezedwa.
- Zotsatira zake zimayilowetsedwa kwa masiku asanu ndi awiri, kenako kusefa.
- Mafuta ochiritsa amamwa tsiku lililonse, supuni imodzi kwa miyezi iwiri, pambuyo pake kupumula kwa miyezi itatu, ndipo njirayi imabwerezedwa.
Pazifukwa zodzitetezera, mankhwala a wowerengeka amawonjezeredwa pang'onopang'ono ku tiyi wotentha, chithandizo chimachitika kwa masiku 14.
Mutha kuchita izi m'njira yosavuta - tsiku lililonse m'mawa rye mkate ndi uchi ndi kuwaza sinamoni. Ngati mutadya chakudya chotere kwa mwezi umodzi, mutha kutsitsa cholesterol yonse. Chakudya cham'mawa choterocho sichimangopindulitsa, komanso chimakwaniritsa njala.
Kapenanso, sinamoni imawonjezedwa ndi phala lam'mawa. Kusintha kagayidwe, phatikizani kapu ya kefir, supuni 0,5 ya sinamoni, kuchuluka komweko kwa ginger. Kuti muchepetse shuga komanso kuyeretsa mitsempha yamagazi, tiyi wofunda ndi wabwino kwambiri, momwe amawotcha turmeric, uchi, ndi ginger wodula bwino.
Kuti chithandizo chiziwayendera bwino, muyenera kuonanso zakudya zanu. Kugwiritsa ntchito zakudya zoyenera komanso kusintha zakudya zanu, mutha kusintha zomwe muli nazo ndikuchotsa matenda ambiri.
Mphamvu zakuchiritsa kwa uchi ndi sinamoni zikufotokozedwa mu kanema munkhaniyi.
