Zonunkhira zaku India ndizodziwika kwambiri padziko lonse lapansi. Turmeric ndi gawo la gulu lotchuka la zonunkhira - curry. Kukometsera sikuti kumangokhala ndi kuthekera kwakukulu, komanso kumatanthauza kothandiza m'thupi. Malinga ndi kafukufuku waposachedwa, kusasinthika komwe kumakhala mu turmeric ndi othandizira achilengedwe odana ndi atherogenic.
Kutsitsa cholesterol kumachitika chifukwa cha gawo lomwe limapanga curcumin. Curcumin ili ndi anti-atherossteotic ndi vasoconstrictor. Kuphatikiza apo, izi zimathandizira lipolysis, potero zimathandizira kuchepetsa thupi.
Etiology ya hypercholesterolemia ya anthu
Kapangidwe ka mankhwala a cholesterol ndi lipid yofunika yomwe ili mgulu lamatumbo a thupi. Pali njira ziwiri zakulowa kwake mthupi - zamkati komanso zakunja.
Cholesterol ambiri amapangidwa mosiyanasiyana ndi maselo a chiwindi. Gawo laling'ono (pafupifupi 20%) limalowa m'thupi limodzi ndi chakudya chochokera kuchinyama.
Ntchito ya cholesterol m'thupi la munthu ndiyokwera kwambiri. Choyamba, amatenga nawo gawo pazinthu zonse zama cellular, mwachitsanzo, amapanga khoma la cell limodzi ndi polysaccharides. Ma mamolekyulu a cholesterol nawonso amatenga nawo mbali pazinthu zingapo zotsatirazi:
- kaphatikizidwe ndi katulutsidwe ka ma bile acid omwe amachititsa chimbudzi;
- mahomoni a adrenal ndi mahomoni ogonana;
- kuyamwa kwa mavitamini sungunuka;
Mamolekyu a cholesterol ndi hydrophobic, polumikizana ndi izi amatengedwera mumakina okhala ndi mapuloteni apadera a mayendedwe. Albumin amachita ngati mapuloteni onyamula.
Kutengera kuchuluka kwa ma molekyulu a cholesterol, zigawo ziwiri za protein-lipid zimadzipatula.
Ma lipoproteins okwera kwambiri komanso okwera kwambiri awonetsa ntchito ya antiatherosulinotic. Amateteza makhoma amitsempha yamagazi kuchokera ku mphamvu ya ma atherogenic, komanso amachepetsa kuchepa kwa cholesterol yathunthu m'magazi. Kachigawo kakakulu ka lipoproteins kamapereka lipids kuchokera pabedi lamankhwala ndi minyewa kupita ku hepatocytes.
Lipoprotein otsika kwambiri komanso otsika kwambiri. Maofesi amenewa amadziwika ndi ntchito ya atherosulinotic. Amathandizira kupanga mapangidwe a cholesterol pamakoma a endothelium.
Ma zovuta amenewa amakhala ndi mamolekyu a lipid kuchokera ku hepatocytes kupita pabedi lamitsempha.
Zotsatira zoyipa za cholesterol yayikulu
Kuphatikizika kwakukulu kwa tizigawo ta atherogenic mu seramu, mamolekyulu a lipid amayamba kuyikika pa endothelium ndipo, motero, njira ya atherosranceosis imayamba. Chifukwa cha atherosclerosis yayikulu, chiopsezo cha thrombosis chimawonjezeka, chomwe chimakhala chikuwomba ndi zotsatirapo zake. Atherosulinosis imasinthasintha kuchuluka kwa magazi, imasintha magazi, omwe, pamapeto pake, amawonjezera kuthamanga kwa magazi, komanso chiwopsezo cha zovuta zamtima.
Mavuto owopsa kwambiri a atherosulinosis ndi awa:
- pachimake coronary syndrome ndi chitukuko cha mtima kulephera;
- pachimake cerebrovascular ngozi;
- matenda a mtima chifukwa cha zotupa za mitsempha ya mitsempha;
- kuwonongeka kwa minofu kapangidwe ka miyendo chifukwa cha kuwonongeka kwa zotumphukira ziwiya.
Malinga ndi bungwe la World Health Organisation, atherossteosis, ndi omwe amachititsa kuti anthu azifa.
Kugwiritsa ntchito turmeric kulimbana ndi cholesterol
Curcumin amadziwika kuti amathandizira pakuchepetsa kwa cholesterol yamagazi. Motere, owerenga ambiri ali ndi chidwi ndi momwe angatenge turmeric kutsitsa cholesterol.
Kugwiritsa ntchito turmeric kuthana ndi cholesterol yayikulu ndizofunikira kwambiri pakati pa njira zina zochiritsira zosagwiritsidwa ntchito masiku onse. Udindo wa curcumin pokhudzana ndi cholesterol ndi lipoproteins yotsika watsimikiziridwa kudzera mu maphunziro azachipatala. Ubwino wina ndiwakuti curcumin imathandizira kupewa komanso kuchiza.
Njira zotsatirazi za curcumin zolimbana ndi mamolekyulu a atherogenic lipids:
- Curcumin imakhala ndi antioxidant pa lipids. Zigawo zingapo za lipoproteins zimayenda mthupi: kachulukidwe kakang'ono komanso kotsika. Ma lipoproteins otsika kwambiri amayendayenda m'magazi, komwe amalumikizana ndi ma molekyulu a oksijeni, makulidwe awo amadzimadzi ndi kudzikundikira kwa endothelium kumachitika.
- Kuchuluka kwa lipid metabolism mu hepatocytes. Pa hepatocytes, pali mitundu yeniyeni ya receptor yomwe imatha kuzindikira ma atherogenic lipids ndikuwagwira kuti agwiritsenso ntchito. Curcumin imachulukitsa kuchuluka kwa ma receptor, komanso chidwi chawo ndi mamolekyulu a lipid. Matenda monga matenda ashuga, mankhwala osokoneza bongo a chiwindi, matenda ena amitsempha amatha kuchepetsa kuchuluka kwa zolandilira komanso cholesterol.
Matenda a shuga, uchidakwa komanso zinthu zina amathanso kuwononga maselo a chiwindi, omwe amachepetsa kuchuluka kwa zolandilira cholesterol motero kupezeka kwake.
Turmeric imalepheretsa kugulidwa kwa mamolekyulu a cholesterol ndi maselo amwazi.
Malangizo a turmeric a atherosulinosis
Pazizindikiro zoyambirira za atherosulinosis, muyenera kufunsa dokotala kuti akupatseni malangizo ndi chithandizo. Zakudya zopatsa thanzi, kuwonjezera kwa turmeric pazakudya kuyenera kugwiritsidwa ntchito limodzi ndi njira zazikulu zochizira. Ndikofunikira kudziwa momwe turmeric imagwirira ntchito kuchokera ku cholesterol yayikulu komanso momwe ingatengere molondola. Tengani mankhwalawa pokhapokha mukaonana ndi dokotala komanso kusapezeka kwathunthu pakulakwira.
Mumsika wam'nyumba, turmeric ufa umapezeka kwambiri. Kudya turmeric moyenera ndikulimbikitsidwa ngati gawo la mbale zazikulu.
Pazipita la ufa wa tsiku ndi tsiku ndi supuni imodzi. Mutha kugwiritsa ntchito zonunkhira mu mawonekedwe ake oyera, osambitsidwa ndi madzi ambiri.
Ndikulimbikitsidwa kuti pang'onopang'ono muonjezere mlingo wa turmeric kuti mupewe kupanikizika kwambiri mthupi.
Njira yothandiza yolimbana ndi matenda a atherosulinosis ndi tiyi wa turmeric. Chinsinsi ichi chitha kuchepetsa kwambiri mafuta m'thupi. Ubwino wa tiyi ndi kukoma kwake kwabwino, kutanthauza njira yothandizira, komanso kuthekera kophatikiza curcumin ndi ena othandizira atherogenic (sinamoni, ginger, cloves, uchi, ndi zina).
Kuphatikiza mkaka wa ng'ombe yonse ndi turmeric kumathandizanso thupi. Kugwiritsa ntchito zakumwa izi pafupipafupi kumathandizira kuti chitetezo cha m'thupi chitengenso komanso kuthandizira magwiridwe antchito omwe amalimbana ndi matenda a shuga. Njira ya mankhwala akumwa mkaka sayenera zosachepera masiku makumi anayi.
Ndi kusalolera mkaka wathunthu, amaloledwa m'malo mwake ndi kefir ochepa.
Zovuta zake komanso zoyipa za turmeric chithandizo
Chithandizo cha turmeric chiri pafupi kwathunthu kutetezeka. Zotsatira zake zimakhala zapamwamba kwambiri kuposa zovulaza kapena zovuta za mankhwala azitsamba. Coumarin ndichinthu chopanda poizoni chomwe chakhala chikugwiritsidwa ntchito kwa zaka zambiri.
Komabe, pali zoletsa zina za tsiku ndi tsiku pa kuchuluka kwa turmeric. Mpaka 10 gm ya pure turmeric ufa amaloledwa kudya tsiku lililonse. Kugwiritsa ntchito ufa wambiri sikungochepetsa mphamvu ya chithandizo, komanso kuwonjezera chiwopsezo cha zilonda zam'mimba ndi duodenum.
Kutenga turmeric pamimba yopanda kanthu kumatha kupangitsa kutulutsa kwa bile, komwe kumabweretsa kukula kwa m'mimba.
Malinga ndi kafukufuku, curcumin yambiri imatha kuwonda magazi, ndichifukwa chake samalimbikitsidwa kumwa nthawi imodzi ndi mankhwala omwe amakhudza magazi.
Muyeneranso kuchepetsa kumwa kwa turmeric pa nthawi ya kusamba kwa akazi.
Turmeric ufa ulinso ndi katundu wa hypoglycemic. Chenjezo liyenera kumwedwa kwa anthu omwe ali ndi matenda ashuga, popeza pamakhala chiopsezo chachikulu cha hypoglycemia.
Sizoletsedwa kugwiritsa ntchito zonunkhira zilizonse azimayi oyembekezera komanso othinana.
Ngakhale zili ndi zovuta zina, chithandizo cha turmeric ndiyotchuka kwambiri ndipo akuyenera kuwunikiridwa mozama kuchokera ku connoisseur yake. Kholesterol yamagazi yomwe ikukwera ndi chizindikiro chodalirika cha chitukuko cha atherosulinosis ndi kufa mwadzidzidzi chifukwa cha ngozi yamtima.
Mphamvu zochiritsa za turmeric zimakambidwa mu kanema munkhaniyi.
