Kuchuluka kwa cholesterol yomwe imapangidwa ndi thupi lokha, munthu winayo amalandila ndi chakudya. Cholesterol ndi lipid, gawo lake limakhala pakuphatikizana kwa bile acid ndi kugawa kwamaselo. Pazinthu zambiri, kusokonezeka kwa thupi kumayamba, ndipo zonsezo komanso kusowa kwa cholesterol ndizowopsa.
Pakakhala cholesterol yambiri m'magazi, mapepala amawoneka mkati mwamitsempha yamagazi, omwe amakula nthawi yayitali. Kuchulukanso kukula kwake ndi kuchuluka kwake, ma neoplasms oterewa amatchinga ma lumel a minyewa, ndipo izi zimasokoneza kayendedwe kabwino ka magazi.
Mkulu cholesterol index imayambitsa matenda aakulu. Ngati ma depos amawoneka pamitsempha yopita ku minofu ya mtima, wodwalayo amakhala pachiwopsezo cha kufa chifukwa cha vuto la mtima.
Pofuna kupewa zovuta ndi kufa, ndikofunikira kuti anthu odwala matenda ashuga, kunenepa kwambiri, matenda amtima, impso ndi chiwindi aziwunika kuchuluka kwa cholesterol. Mulingo wambiri ndi kuchuluka kwa zinthu mu 3.6-5.0 mmol / l. Zizindikiro zowonjezereka zimafuna:
- kudandaula kwa adotolo;
- kuwunika zakudya;
- Kusintha kwatsiku ndi tsiku.
Ngati chifukwa cha zakudya, sizotheka kusintha mtundu wa mafuta, dokotala amakupatsirani mankhwala komanso zina zofunikira m'thupi. Njira imodzi yothetsera vutoli ndikugwiritsa ntchito mafuta a nsomba.
Tsiku lililonse, tikulimbikitsidwa kuti titenge magalamu asanu a chinthucho, mafuta a nsomba okhala ndi cholesterol yambiri ayamba kutchuka kwambiri kwa odwala matenda ashuga.
Ndi maubwino ati azaumoyo
Mutha kugula mafuta amtundu wa nsomba ngati ma kapisozi okhathamira, ndipo mitundu ya nsomba zam'madzi imakhala nsomba: nsomba, nsomba, nsomba, nsomba. Muli mafuta ochulukirapo a 30% omega-3 omwe amaphwanya chinthu chokhala ngati mafuta.
Kuphatikizika kwamafuta a nsomba kumakhala ndi ayodini, calcium, bromine ndi sulufule. Chidacho chilinso ndi mavitamini A, D, phosphates, oleic ndi palmitic acid. Mafuta amapindulitsa thupi chifukwa cha glycerides ya arachidonic ndi linoleic (omega-6), docosahexaenoic, eicosapentaenoic acid (omega-3). Thupi laumwini palokha silingathe kupanga zinthu zonsezi; zimafunikira kupezedwa kuchokera kunja.
Mafuta a nsomba samangothandizanso kuthana ndi cholesterol yambiri, amasonyezedwanso kuphatikiza kuthamanga kwa magazi komanso kuchepetsa mwayi wolephera mtima. Madokotala amapereka njira yothetsera vuto lomwe limayenderana ndi kugwira ntchito kwa mtima wamanjenje, kusintha komwe kumayenderana ndi zaka. Omega-3 amatsitsa cholesterol ndikuchepetsa magazi, omwe amafunikira matenda angapo.
Kuphatikiza apo, mafuta amatengedwa ngati:
- mankhwalawa zovuta za matenda a shuga;
- kufunika kosintha zolemetsa;
- kupezeka kwa zodetsa nkhawa, psychoses.
Zomwezo, chizindikiritso chogwiritsira ntchito mankhwalawa chimakwezedwa cholesterol, chifukwa cha mafuta acids, kuchuluka kwa cholesterol yamagazi kumachepetsedwa ndi pafupifupi 25%.
Chifukwa cha kuthekera kosinthika kwa lipids komanso kutsika kwambiri, kuchepera magazi, mafuta a nsomba nthawi zambiri amakhala gawo la zovuta mankhwala.
Chithandizo cha mafuta a nsomba
Mafuta a nsomba amatsitsa cholesterol index, ngati atengedwa mosamalitsa malinga ndi malangizo. Ngati mankhwalawa akukwera kwambiri, nthawi yayitali ya mankhwala osachepera miyezi itatu, mankhwalawa amatengedwa pa 5 g.
Pofuna kupewa cholesterolemia, adokotala amalimbikitsa kumwa makapisozi awiri amafuta tsiku lililonse. Mafuta a cholesterol akapanda kukhala pamavuto, wodwala amayenera kumwa magalamu atatu a nsomba. Matenda a kuthamanga kwa magazi amafunika kumwa makapisozi anayi kwa maola 12, mulingo woyenera kwa munthu wamkulu.
Mafuta a nsomba amalimbikitsa kulakalaka, choncho panthawi ya chithandizo kumakhala koyenera kuwonjezera kuchuluka kwa zochitika zolimbitsa thupi, apo ayi pamakhala chiopsezo cholemera. Popeza mankhwalawo amakonda kwambiri, makapisozi amayenera kumeza zonse popanda kutafuna komanso popanda kuphwanya umphumphu wa chigobacho. Chifukwa chake tengani Omacor.
Ngati mutenga bwino mankhwalawo, chiopsezo chobwera mwachangu chimathetsedwa. Malangizowa amaperekedwa pakugwiritsa ntchito makapisozi ndi chakudya, nseru imapezeka m'mimba yopanda kanthu ya wodwalayo, kusanza kumatha kuchitika.
Mukatha kumwa mankhwalawa, amasonyezedwanso kuyesedwa mobwerezabwereza kwa cholesterol.
Chachikulu contraindication, zovuta zimachitikira
Nthawi zambiri omega 3 ndi cholesterol ndimalingaliro omwe amagwirizana, kukonzekera mafuta a nsomba ndikoyenera pafupifupi aliyense. Komabe, nthawi zina pamakhala kutsutsana, mwachitsanzo, tikulankhula zokhudzana ndi kupindika kwa chiwindi, matenda oopsa a kapamba, hypofunction ya chithokomiro.
Mafuta a nsomba amathanso kukhala osavomerezeka ngati pali matenda am'mimba, kwamikodzo dongosolo, komanso kuchuluka kwa calcium mthupi. Madokotala samalimbikitsa mankhwalawa panthawi yapakati, yoyamwitsa, chifuwa chachikulu cha m'mapapo.
Kuphatikiza pa mafuta a nsomba, kuchepa kwa cholesterol mu diabetes kumapangidwa ndi mankhwala ena, amasankhidwa payekha.
Ndikofunikira kudziwa kuti ngati malangizo a dokotala samatsatiridwa, wodwalayo angayambenso kuvuta kwamthupi, kuphatikizapo:
- nseru, kusanza, kutsegula m'mimba, kuchuluka kwa chifuwa cham'mimba;
- kulawa kowawa mkamwa, fungo lokhazikika;
- kudzimbidwa, kutulutsa, kapena kusefukira;
- zotupa pakhungu.
Ululu kumbuyo kwa sternum, kuwonjezeka kwakanthawi kutentha kwa thupi, kunjenjemera ndi kuzizira sizimachotsedwa. Ngati zizindikirozi zikuwoneka, muyenera kusiya kumwa mankhwalawo ndikupempha thandizo kwa dokotala.
Kugwiritsidwa ntchito kosagwiritsidwa ntchito kwamafuta a nsomba kumayambitsa mavuto ndi ziwalo zam'mimba, kutsekereza mayamwidwe a vitamini E. Komanso, mankhwalawa ndi osayenera kwa odwala azaka zopitilira 55 ndi ana aang'ono.
Muyenera kumvetsetsa kuti kuchuluka kwama omega-3 acids kumatha kutsika ndikuchotsa mafuta onse oyipa komanso opindulitsa.
Momwe mungasankhire kukonzekera mafuta a nsomba
Ambiri, musanagule mafuta a nsomba, werengani ndemanga pa intaneti kapena mverani zonena za anzanu. Komabe, ndikofunikira kuphunzira momwe mungamvetsetsere pawokha zakudya zowonjezera izi, izi zimakupatsani mwayi wosalakwitsa.
Poyamba, amaphunzira kusinthanitsa, kapangidwe kazinthu. Ndi bwino kupangidwa kokha ndi mafuta am'madzi ndipo mitundu yosiyanasiyana ya nsomba yomwe amawonjezera imawonetsedwa. Kuphatikiza pa chophatikizira chachikulu, mavitamini ndi gelatin amayenera kukhalapo (ngati mankhwalawa ali ngati ma kapisozi). Koma michere yowonjezera ndi zinthu zonunkhira ndizosayenera.
Mafuta oyenera amathandizira kuonda magazi, amakhala bwino, komanso amathandizira pakuyenda bwino kwa magazi. M'pofunika kuti muganizire za kuchuluka kwa mankhwalawo, momwe angakhalire ochepa, makapisozi ambiri omwe muyenera kutenga nthawi, sikuvuta nthawi zonse.
Upangiri wina ndikuyang'ana dziko lopanga, popeza ena amakhala m'maderamo omwe ali ndi ziphuphu zambiri, zomwe zingachepetse chithandizocho.
Katswiri mu kanema munkhaniyi azikambirana za mafuta omwe amapezeka mu nsomba.
