Cholesterol ndi chinthu chofunikira, koma zochulukirapo zimawopseza pafupifupi ziwalo zonse za anthu. Kuperewera kwa mankhwalawa kumatsogolera ku atherosulinosis, matenda a mtima. Zizindikiro zake sizowoneka kwa munthu wamba, motero ndikofunikira kupimidwa koyenera nthawi zonse.
Ndi cholesterol yayikulu, ndikofunikira kuyambitsa chithandizo chanthawi. Kuwonjezeka kwa chinthu ichi kumatha kuyambitsa mavuto akulu azaumoyo: stroke, kugunda kwa mtima, atherosulinosis. Zimakhumudwitsanso mawonekedwe a cholesterol plaque pamitsempha, omwe amawononga kwambiri magazi. Pamagawo oyambilira, njira za wowerengeka zithandizira kutsitsa zizindikiro. Madokotala ambiri amagwiritsa ntchito njira zotere monga zotetezeka. Kuphatikiza apo, kugwira ntchito kwawo kwatsimikiziridwa ndi kafukufuku wopitilira umodzi.
Imodzi mwanjira izi ndioyenera kuonedwa ngati uchi ndi sinamoni. Sichinsinsi kuti zinthu izi zokha ndizothandiza kwambiri ndikuthandizira matenda ena. Anthu ochepa amadziwa kuti polimbana ndi cholesterol yayikulu amathandizadi. Ambiri asiya ndemanga zopitilira umodzi umodzi pazabwino zawo. Komanso, njirayi ndiyachilengedwe ndipo imakhudza thupi. Ndi zinthu izi zomwe zapangitsa kusankha pa mankhwala achilengedwe awa. Madokotala ati sinamoni ndi uchi kuti muchepetse cholesterol ndi njira zabwino kwambiri.
Cinnamon amagwiritsidwa ntchito ngati zonunkhira; nthawi zambiri amawonjezeredwa kuphika, zakumwa ndi mbale. Pafupifupi mayi aliyense ali nayo patebulo.
Zochepa ndizodziwika za luso la machiritso a sinamoni, chifukwa ichi sicholinga chake chachikulu.
Amagwiritsidwa ntchito ngati mankhwala ku Middle East.
Ngakhale pano, mutha kupeza maphikidwe ambiri a sinamoni.
Ili ndi mavitamini ndi michere yambiri yomwe imatha kukonza thanzi la anthu ndikuchepetsa mulingo wa chinthu.
Imakhala ndi zotsatirazi mthupi:
- magazi shuga;
- kutsegula kwa ubongo ntchito;
- matenda a kagayidwe kachakudya mu thupi;
- kuthandizira kuchepetsa thupi
- kukondoweza kwa magazi;
- kuphatikiza magazi ndi mpweya;
- kuchotsedwa kwa zinthu zovulaza;
- kulimbana ndi microflora yoyipa.
Zinthu zopindulitsa zomwe zili mu sinamoni zimathandiza kugaya chakudya, kupewa matenda am'mimba komanso zimapangitsa chiwindi kugwira ntchito.
Uchi uli ndi zinthu zambiri zothandiza, chifukwa kapangidwe kake sangafanane ndi chilichonse. Yagwiritsidwa ntchito ngati mankhwala kwa nthawi yayitali, imakhala ndi zotsatirapo zosiyanasiyana mthupi. Malondawa ali ndi katundu wothandiza:
- Amagwira ngati antiseptic, amaletsa kutupa.
- Kuchuluka chitetezo chokwanira.
- Matendawa amagaya njira.
- Amagwira ngati othandizira komanso wosangalatsa.
- Imalimbikitsa kuchira.
- Amasintha kagayidwe.
- Amachita kuphwanya mafuta.
Zimatengeka bwino ndi chamoyo chilichonse, chifukwa zimakhala ndi zinthu zachilengedwe.
Payokha, sinamoni ndi uchi ndiwothandiza kwambiri, koma kuphatikiza kwawo kumawonjezera zabwino.
Zimaphatikizana bwino kwambiri ndikuthandizira kuchita ntchito zambiri zamthupi.
Kudya pafupipafupi kuyenera kuphatikizidwa ndi zochitika zolimbitsa thupi, zakudya zoyenera.
Mwambiri, zimakhudza thupi la munthu:
- Sinthani magwiridwe amtumbo.
- Amathandizira kuchotsa zinthu zovulaza m'thupi.
- Amathandizira kuchepa thupi.
- Bwezeretsani kagayidwe.
- Limbikitsani mtima wa mtima.
- Amayeretsa ndikulimbitsa mitsempha.
- Sinthani magazi.
Uchi wokhala ndi sinamoni kuchokera ku cholesterol umakhala ndi phindu pa thupi lonse, kuwunika kambiri kwa madokotala kumatsimikizira izi. Zinthu ziwiri izi zithandiza kubwezeretsa kayendedwe ka magazi, kupewa misempha ndi mtima. Kutenga mankhwalawa, munthu amachepetsa kuopsa kwa matenda a magazi. Pambuyo pamitundu yambiri, cholesterol imachepetsedwa ndi 10%. Madokotala amamulangizira kuti asamangotsitsa milingo ya mankhwala, komanso njira zodzitetezera. Ngati matendawa ndi osachiritsika, mankhwalawo amatengedwa limodzi ndi othandizira ena, potero kukonza zotsatira zake. Pali maphikidwe ambiri odziwika pokonzekera mankhwala osakaniza. Kusintha kosiyanasiyana kudzathandizira kudya zakudya zosiyanasiyana.
Ngakhale zili ndiubwino komanso kuthekera kwa kuzindikira kwa thupi, zinthuzi zimakhala ndi zotsutsana. Zinthu zonsezi zingayambitse chifuwa. Chifukwa chake, anthu omwe amakonda kuzunzika kwawo ayenera kuwasiya ndikupeza njira ina. Kuphatikiza apo, pali milandu yotere yomwe muyenera kusiya kugwiritsa ntchito mankhwala omwe mumapezeka pazinthu izi:
- nthawi ya pakati chifukwa cha kuthekera kwa chiberekero;
- zovuta zamanjenje;
- mkaka wa m`mawere, chifukwa cha kuyamwa;
- kukhalapo kwa dermatosis;
- kusowa kwa mahomoni;
- matenda oncological;
- kutentha kwambiri kwa thupi;
- kupweteka mutu pafupipafupi;
- kukhalapo kwa matenda opatsirana;
- matenda a chiwindi ndi kapamba;
- mbiri yakufa, kugunda kwa mtima.
Mawonekedwe aliwonse ayenera kukhala chifukwa chopita kuchipatala.
Kuchita bwino kwa zinthu ziwiri izi kukutsimikiziridwa ndi dokotala aliyense. Zithandizo zachikhalidwe zomwe zimakhala ndi uchi ndi sinamoni zimalekeredwa mosavuta ndi thupi kuposa mankhwala osokoneza bongo ndipo zimachepetsa msanga kuchuluka kwa chinthucho. Mankhwalawa nthawi zambiri amatengedwa limodzi ndi mankhwala achikhalidwe cha cholesterol. Chinsinsi chilichonse chimakhala ndi katundu wapadera, kuphatikiza apo, ndizophatikiza zokongola ku chithandizo chamankhwala onse.
Kuti muyeretse ziwiya zamafuta ochulukirapo, muyenera kuthira supuni imodzi ya sinamoni ndi madzi otentha, ndiye muzisiyira theka la ola kuti mumalize. Pambuyo pa nthawi yomwe mwapatsidwayo, muyenera kupukuta supuni yotsekemera uchi mu zakumwa. Madzi amayenera kuzizirira, chifukwa uchi umataya mawonekedwe ake pakatha kutentha. Mutha kuwonjezera zipatso zazing'ono zamtundu wa zipatso, zipatso zamitundu ina. Mukamamwa mankhwalawo amakhala athanzi komanso athanzi. Imwani zakumwa zochiritsa tsiku lililonse m'mawa ndi madzulo. Ndikwabwino kuphika usiku kuti akuumirira panthawiyi. Muyenera kumwa mankhwalawa kwa mwezi umodzi. Ndikofunikira kusamala ndi mlingo, chifukwa sizibweretsa phindu, kapena zitha kuvulaza.
Tiyi ikhoza kukhala njira yachiwiri yochepetsera cholesterol. Kuti mumuphike muyenera:
- kutentha theka la lita imodzi yamadzi owiritsa;
- akuyenera kuwonjezeredwa ufa wa sinamoni mu kuchuluka kwa supuni;
- mandimu ndi timbewu tating'onoting'ono tiyenera kuwonjezerera zakumwa;
- ikatha kuyamwa muyenera kuwonjezera supuni ya uchi.
Imwani zakumwa kawiri patsiku: m'mawa ndi madzulo. Mutha kuwotha tiyi kukhala otentha, mutha kumamwa ozizira.
Mutha kukonzanso zakumwa zakumwa, zomwe zimakhazikitsidwa ndi tiyi wobiriwira. Choyamba muyenera kukonza maziko, kenako kuwonjezera supuni zitatu za sinamoni ufa ndi supuni ziwiri za uchi ku tiyi. Chakumwa chokonzedweracho chikuyenera kudyedwa katatu patsiku.
Komanso, kuchokera ku cholesterol komanso ziwiya zoyeretsera, muyenera kukonzekera zosakaniza zapadera. Magalamu a uchi okwanira mazana awiri ayenera kusakanizidwa ndi supuni imodzi ya sinamoni. The osakaniza ayenera kumwedwa kawiri pa supuni, kutsukidwa ndi madzi ambiri.
Ubwino wa uchi ndi sinamoni akufotokozedwa mu kanema munkhaniyi.
