Kuphwanya kwa lipid metabolism ndi chimodzi mwazomwe zimayambitsa ma atherosulinosis - matenda okhudzana ndi omwe mafupa amafuta amawoneka m'matumba. Amapanga zotengera izi ndikutseka mipata.
Pankhani ya kukhalapo kwa matendawa, kuchuluka kwa cholesterol yotsika kumakwera ndipo, matembenukidwe ambiri a lipoprotein amachepa. Kuwoneka kwamavuto ndimitsempha yamagazi kumachulukitsa chiopsezo chotenga matenda oyipa kwambiri kwa thupi monga kulowerera m'mitsempha.
Mitundu yambiri ya lipoproteins yotsika kwambiri imakhala yovulaza thupi lathu chifukwa cha kuchuluka kwamafuta acid. Monga lamulo, ma asidi awa amapezeka muzinthu zomwe zimachokera ku nyama (mafuta, nyama ndi nyama, soseji, batala, ndi zina).
Mapulogalamu ocheperako a lipoprotein, Komano, amakhala ndi mafuta achilengedwe opindulitsa omwe amalepheretsa kukula kwa atherosulinosis. Ma omega acids amenewo amapezeka mumitundu yosiyanasiyana yamafuta a masamba, nsomba, nsomba zam'madzi, ndi zina zambiri.
Cholesterol imathandizira pachidziwitso chowonjezeka cha vuto la mtima. Chifukwa chake, kupewa kupewa kuchuluka kwake ndikofunikira kwambiri. Njira imodzi yothanirana ndi kupewa ndi kudya. Komabe, pali zochitika zina pomwe njira izi zothandizira kuthana ndi cholesterol yayikulu sizokwanira ndipo muyenera kugwiritsa ntchito mankhwala kapena ma statins kuti muchepetse mulingo wake.
Kuphatikiza apo, kuti muchepetse chiwopsezo cha kugunda kwa mtima, ndikofunikira kukwaniritsa cholesterol yathunthu ndi "yoyipa" yonse, yomwe ndi yamunthu aliyense payekhapayekha.
Chifukwa chake, mwa anthu omwe ali ndi vuto la mtima wamatumbo, matenda ena amtima ndi matenda a shuga, mulingo wa LDL uyenera kukhala wochepera 2.0-1.8 mmol / l kapena 80-70 mg / dl. Mulingo wapamwamba umangofunika osati chakudya chokhwima, komanso kugwiritsa ntchito mankhwala opangidwa kuti muchepetse cholesterol.
Munthu wopanda matendawa, koma ali pachiwopsezo (ngati munthu amasuta, akudwala kwambiri, kuthamanga kwambiri kwa magazi, metabolic syndrome kapena ali ndi vuto lotengera kwa makolo) ayenera kukhala ndi cholesterol mkati mwa 4.5 mmol / l kapena 170 mg / dl, ndipo LDL ndi ochepera 2.5 mmol / l kapena 100 mg / dl. Zowonjezera zilizonse zimafunikira chakudya komanso mankhwala apadera.
Mwazi ndi cholesterol
Cholesterol wamba imalola thupi kugwira ntchito moyenera.
Mitengo yokwera imayambitsa matenda osiyanasiyana, kuphatikizapo mtima, komanso vuto la mtima.
Mwambiri, cholesterol imagwira ntchito yofunika kwambiri mthupi la munthu, yomwe ndi:
- anali kupanga ziphuphu zapamwamba kwambiri;
- amathandiza kukonza chimbudzi;
- amathandizira pakupanga vitamini D;
- zimawonjezera kupanga mahomoni ena.
Pali zinthu zina zoopsa zomwe zingayambitse kuchuluka kwa cholesterol yamagazi.
Zina mwa izo ndi:
- Zakudya zopanda pake. Popewa zovuta zoyipa, ndikofunikira kuchepetsa zakudya zomwe zimakhala ndi cholesterol, mafuta ndi mafuta;
- Khalidwe labwino. Kuchita masewera olimbitsa thupi pafupipafupi, masewera olimbitsa thupi komanso kuthamanga kumathandizira kuchepetsa cholesterol;
- Kukonzekereratu kwa kunenepa kwambiri. Ngati munthu ali ndi thupi lochulukirapo, thupi limangoyambira kutulutsa cholesterol "yoyipa". Pankhaniyi, ndikofunikira kuyang'anira nthawi zonse kulemera kwake.
Kuphatikiza apo, pali zotsogola kwa cholesterol yayikulu, monga matenda a shuga, matenda a impso ndi chiwindi, polycystic ovary syndrome, pakati, chithokomiro cha chithokomiro, komanso kumwa mankhwala omwe amalimbikitsa cholesterol "yoipa".
Mitundu ya cholesterol pambuyo pa kugunda kwa mtima
Monga tanena kale, kuchuluka kwa cholesterol kumakhudza thanzi la anthu ndipo kungayambitse kuwoneka kwa matenda osiyanasiyana.
Kuchuluka kwa cholesterol yambiri kumatha kubweretsa kuphwanya pansi kwa mtima ndi sitiroko.
Malinga ndi lingaliro la madotolo ambiri, zikaonekeratu kuti munthu ali ndi cholesterol yayikulu, amadzigwera yekha pachiwopsezo ndi nthawi yanthawi yowonetsera matendawa kwa zaka 10.
Mlingo wamavuto umawonjezeka monga zotsatirazi zimawonjezeredwa ndi chizindikiro chachikulu:
- gulu la zaka 41 ndi kupitilira;
- Amuna ali ndi chiopsezo chachikulu chodwala matenda a mtima kuposa amayi;
- kukhalapo kwa zizolowezi zoipa, monga kusuta fodya ndi kumwa mowa kwambiri;
- kuthamanga kwambiri kwa magazi.
Kuti muchepetse cholesterol, muyenera kaye kuchepetsa kuchuluka kwa mafuta omwe amadya. Mwachitsanzo, cholesterol imatsika kwambiri ngati kuchuluka kwa mafuta kumatsitsidwa mpaka 30% kapena kuchepera, ndikukhala ndi mafuta ambiri - osachepera 7%. Kutulutsa mafuta kwathunthu sikuyenera. Ndikokwanira kubwezeretsa zokhala ndi polyunsaturated.
Ndikofunika kupatula mafuta mu chakudya. Malinga ndi kafukufukuyu, zidapezeka kuti mbewu yampweya imachepetsa cholesterol.
Chida china chogwira ntchito polimbana ndi cholesterol yayikulu imaganiziridwa kuti kumakhalabe wathanzi kwa wodwalayo. Kuchulukitsa kwambiri kwa cholozera chololeka cha thupi kumachulukitsa kuchuluka kwa cholesterol ndipo, monga chotulukapo, chiopsezo cha vuto la mtima.
Musaiwale zamachitidwe olimbitsa thupi, omwe samangothandiza ponseponse pakubwezeretsa thanzi, komanso amakhalanso ndi kusintha kwa mtima. Mitundu yosiyanasiyana yochita masewera olimbitsa thupi, makamaka mu mpweya watsopano, imathandiza kwambiri kuchira konse komanso kulimbana ndi cholesterol yayikulu.
Ndi zaka, chiopsezo cha matenda osiyanasiyana chimawonjezeka kwambiri.
Pankhani ya cholesterol, kumalimbikitsidwa kuyang'anira cholesterol ndipo kuyambira wazaka 20 nthawi ndi nthawi mumawunikira kuti muwone mulingo wake.
Moyo pambuyo vuto la mtima
Munthu aliyense amene wapulumuka vuto la mtima ali ndi bala lomwe limakhudza kugwira ntchito kwa minofu ya mtima. Kuphatikiza apo, ngakhale matendawo atadwala, zomwe zimayambitsa sizimazimiririka, zomwe zikutanthauza kuti palibe amene angatsimikizire kuti mtsogolo sizidzawonekeranso kapena sizipita patsogolo. Chifukwa chake, titha kunena kuti ndizosatheka kubwezeretsa kwathunthu thanzi.
Pambuyo pa vuto la mtima, wodwala ntchito yayikulu ndikusamalira thanzi lake, ndikufuna kubwerera ku moyo wake, ndipo ziyenera kunenedwa kuti ambiri amachita, malinga ngati akuchita molondola, amalandila chithandizo choyenera komanso kukonza.
Njira yakuchira pambuyo pa matenda aliwonse imafuna kuti azisamalidwa, ndipo choyambirira, ndikukana mitundu yonse ya zizolowezi, kudya mokwanira komanso kuchita masewera olimbitsa thupi. Kuphatikiza apo, monga lamulo, madokotala amapereka mankhwala ena omwe amafunikira kumwa.
Pambuyo pa vuto la mtima, aspirin (ya kuchuluka kwa magazi), ma cellins (kusintha cholesterol), mankhwala oletsa matenda oopsa, makamaka, nthawi zambiri amadziwika. Pafupifupi, kumwa mankhwala kwakumwa kuyenera kupitilizidwa zaka 5-6 - nthawi yowonetsera kuchuluka kwa mankhwalawa. Nthawi zina, kusintha kumadziwika kwambiri kale.
Kubwezeretsanso pambuyo pa kugunda kwa mtima kumaphatikizapo kuthana ndi zomwe zimachitika, mwachitsanzo, mitsempha ya mtima ndi mitsempha ya mtima. Choyamba, tikutanthauza kusintha kwamphamvu yamagetsi. Atherosulinosis imatsogolera pakupangidwe kwa cholesterol yowonjezereka ndikupanga mapepala pazombo.
Cholembera cha cholesterol chikang'ambika, mawonekedwe a magazi, omwe amatchinga mtsempha wamagazi. Pambuyo pa vuto la mtima, gawo la minofu ya mtima kapena ubongo limakhala lakufa. Popita nthawi, mawonekedwe osakhazikika. Gawo lotsalira lathanzi limayamba kukwaniritsa ntchito za omwe akhudzidwa ndikuyamba kufooka, zomwe zimapangitsa kuti mtima ukhale wopanda ntchito komanso thupi. Pankhaniyi, mankhwala owonjezera amafunikira.
Funso lotsimikizika limadzuka, kodi cholesterol iyenera kukhala yanji pambuyo pa kugunda kwa mtima? Mwachilengedwe, kuti munthu athe kuchira mwachangu, ndikofunikira kuonetsetsa kuti mafuta a cholesterol, makamaka "oyipa" sawonjezeka, ndipo kuchuluka kwa "zabwino" sikuchepa. Kusungitsa kuchuluka kwa lipoproteins yapamwamba kwambiri, kukhalapo kwa zochita zolimbitsa thupi ndikofunikira. Komanso kuchuluka kwa cholesterol yamtunduwu kumawonjezereka ngati mumamwa kapu imodzi yaakumwa achilengedwe kapena mukamamwa chakumwa china champhamvu cha 60-70 mg. Kuchulukitsa pang'ono kwa mulingo womwe ukuwonetsedwa kumabweretsa zotsatira zotsutsana.
Miyezo ya cholesterol yokhazikika imatha kuyendetsedwa ndikuwunika pafupipafupi.
Chepetsa cholesterol pambuyo pa vuto la mtima
Chinthu choyamba chomwe muyenera kuchepetsa cholesterol ndikuchira ku vuto la mtima ndi matenda a shuga ndi chakudya choyenera. Mutha kujambula mtundu wazakudya zopatsa thanzi, pomwe mukukumbukira kuti kudya zakudya zoyenera kuyenera kukhala ndi thanzi ndipo simuyenera kudya kwambiri. Madokotala amalimbikitsa kuchepetsa kuchuluka kwa nyama zodyedwa (mwanawankhosa, ng'ombe, kupatula nkhumba) ndi offal, yomwe ili ndi cholesterol yambiri. Kuku nkoyenera kuphika kokha popanda khungu. Mazira ndi osafunika, makamaka mazira a mazira.
Mwa zakudya zomwe zingalimbikitsidwe zimatha kuzindikiritsa tchizi komanso zakudya zina mkaka zomwe zimakhala ndi mafuta ochepa. Zakudya zamafuta omwe amapezeka ndi mafuta ochepa amatha kuyeretsa thupi lamafuta owonjezera. Batala ndi margarine zimasinthidwa bwino ndi mafuta a masamba.
Iwo amalimbikitsanso kuyambitsa mafuta osungunuka m'zakudya, zomwe sizongotsitsa cholesterol, komanso zimathandizira shuga m'magazi. Oatmeal, mpunga wathunthu, mitundu yosiyanasiyana ya nyemba ndi chimanga, komanso chimanga ndi zipatso ndizakudya zonenepa kwambiri. Kubwezeretsa magwiridwe antchito a mtima ndi ziwalo zonse kwathunthu, zidzakhala zofunikira kuyambitsa mu zakudya zochuluka za mchere, zomwe ndi magnesium ndi potaziyamu.
Chifukwa chake, titha kunena kuti chiopsezo cha matenda a mtima chikuwonjezeka kwambiri ndi cholesterol yokwera. Ichi ndichifukwa chake amalimbikitsidwa kuwunikira nthawi zonse momwe zinthu ziliri, ndikupereka kusanthula koyenera. Izi ndizofunikira makamaka kwa anthu omwe ali pachiwopsezo. Ndikwabwino kusamalira thanzi lanu musanakumane ndi zovuta za matendawo. Malinga ndi ziwerengero, 10%% ya odwala amakhala ndi vuto la mtima mobwerezabwereza, ndipo nthawi zambiri zimachitika mwa odwala omwe samatsatira malingaliro a madokotala.
Katswiri adzalankhula za vuto la mtima mu kanema munkhaniyi.
