Nthawi zambiri, matenda oopsa a shuga amapezeka pakati pamavuto. Kupanikizika kumatha kuchuluka ndi matenda ashuga a nephropathy, pamene impso zimaleka kugwira ntchito mokwanira ndi sodium. Izi zimabweretsa kuwonjezeka kwa magazi ndi kumachitika kwa ochepa matenda oopsa.
Ndizachilendo kuti matenda oopsa nthawi zambiri amawonekera kale asanayambike shuga. Cholinga chake ndikuphwanya chakudya cha metabolism komanso kusokonezeka kwa metabolic syndrome. Komanso, ndi matenda oopsa a hyperglycemia, chiopsezo cha matenda oopsa oopsa omwe amafa pambuyo pake imawonjezereka.
Popeza mankhwalawa ambiri saloledwa ma endocrine pathologies, ndipo ndikofunikira kuti ayang'anire kuthamanga kwa magazi, odwala matenda ashuga akuyesera kupeza njira zina zochiritsira. Njira imodzi komanso yotetezeka yothandizira kuthetsa vuto mwachangu ndi masewera olimbitsa thupi kuti muchepetse kuthamanga kwa magazi. Komabe, kuti masewera olimbitsa thupi azikhala othandiza, ndikofunikira kudziwa luso lakachitidwe kwake.
Ubwino wakuchita masewera olimbitsa thupi
Mwa anthu ambiri, matenda oopsa amawoneka okalamba, koma ndi matenda ashuga, matendawa amatha kuchitika kale kwambiri. Kudumphadumpha kwa magazi kumayambitsa kukhumudwa muumoyo, zomwe zimapangitsa wodwalayo kufunsa dokotala yemwe akuyesera kuthandiza wodwalayo ndikuyamba kumuthandiza ndi antihypertensive mankhwala.
Komabe, mankhwala amangochotsa chizindikiro cha matendawa, monga chizungulire, kunjenjemera kwa mapeto, migraine, nseru, hyperhidrosis ndi kusanza. Ndizofunikira kudziwa kuti mankhwala ochepetsa kuthamanga kwa magazi amayamba kugwira ntchito patatha maola 1-2 atatha kuperekedwa. Koma ngati munthu ali ndi vuto la matenda oopsa, ndiye kuti kuchitapo kanthu kwa nthawi yayitali kungamuthandizire kuti afe.
Pankhaniyi, ndikofunikira kuphatikiza kumwa ndi kupuma zolimbitsa thupi. Maziko a njirayo adabwereka kuchokera pranayama. Ichi ndiye chiphunzitso chowongolera thupi kudzera pakupuma.
Mokulira, masewera olimbitsa thupi omwe amapuma ndi matenda oopsa ndi gawo la masewera olimbitsa thupi lomwe limapumira. Komabe, zotsatira zabwino zimatha kupezeka kokha ndi makalasi wamba.
Koma kodi kupuma kwambiri kumachepetsa bwanji kuthamanga kwa magazi? Ndi matenda oopsa, pakukwera kwa mpweya wa kaboni m'thupi, kumalumpha mwadzidzidzi m'magazi. Ndi kuchepa kwa CO2, zisonyezo zimapanikizika kwambiri, zomwe zimatheka ndikupangitsa magazi kukhala ndi okosijeni.
Ubwino wolimbitsa thupi kupuma mwamphamvu kwa odwala oopsa:
- kulimbitsa mtima;
- Kuchotsa kwamanjenje;
- kusintha kwa kayendedwe ka magazi ndi kuchepa kwa katundu pa myocardium;
- kubwezeretsa metabolic njira;
- kuchuluka kwa maselo a thupi ndi mpweya;
- kusintha kwa mkhalidwe.
Ubwino wina wa njira yopumira ndikuti umatha kuchitika panthawi yabwino kulikonse, ngakhale kunyumba. Makalasi safuna maphunziro apadera komanso ndalama zowonongera.
Zotsatira zabwino zimakwaniritsidwa nthawi yomweyo, zomwe zimachepetsa zizindikiro za kuthamanga kwa magazi ndi magawo 25, komanso kutsika - mwa magawo khumi.
Malangizo kukhazikitsa ndi contraindication
Musanayambe kuchita masewera olimbitsa thupi, muyenera kufunsa dokotala. Zolimbitsa thupi sizingachitike ndi madontho m'magazi.
Zochita zilizonse ziyenera kuchitidwa mopumira. Pambuyo pa masewera olimbitsa thupi, chizungulire chitha kuchitika. Pankhaniyi, muyenera kusiya kupuma pang'ono. Pambuyo pakuchiritsa matenda, mutha kupitiliza mchitidwewu.
Njira zonse zopumira zimalumikizidwa ndi zingapo zomwe zalimbikitsidwa. Chifukwa chake, mpweya umatengedwa pakamwa, uyenera kukhala wakuthwa. Ndipo mpweya wotuluka m'mphuno umachitika pang'onopang'ono komanso mosavuta.
Chiwerengero cha njira zikuyenera kuwonjezeka pang'onopang'ono. Pakati pa masewera olimbitsa thupi aliyense ayenera kupumira kwa masekondi 10-15.
Ndikofunika kuyeza kuthamanga kwa magazi musanaphunzire ndi ataphunzira. Kutalika kwa njira ya chithandizo ndi masiku osachepera 60.
Ngakhale kuti kuchita masewera olimbitsa thupi ndizothandiza kwambiri kwa thupi, ndipo koposa zonse - amatha kutsitsa kuthamangitsana, nthawi zina simungathe kuchita masewera olimbitsa thupi.
Antihypertensive kupuma mchitidwe ali contraindated mu:
- vuto la mtima;
- hypotension;
- matenda oncological;
- glaucoma
- embolism
- magazi, kuphatikizapo msambo;
- pachimake kapena kutupa;
- kusokonezeka kwa malingaliro;
- magazi osagwirizana.
Komanso, kupuma zolimbitsa thupi sizingachitike ndi kuvulala kwamisempha. Chotsutsa china ndi matenda opuma, limodzi ndi kutupa kwa mucous nembanemba.
Zolimbitsa thupi siziyenera kuchitika panthawi yoyembekezera, makamaka popanda kuthandizidwa ndi wophunzitsa. Sikoyenera kuchita masewera olimbitsa thupi kwambiri.
Ana ndi achinyamata amatha kuchita masewera olimbitsa thupi. Koma makalasi amayenera kuchitika pokhapokha poyang'aniridwa ndi katswiri yemwe amapanga pulogalamu yosavuta ya pulogalamuyo.
Njira ya Strelnikova
Matenda oopsa a arterial amathandizidwa bwino ndi masewera olimbitsa thupi opangidwa ndi Strelnikova. Njirayi ikufuna kuwonjezera mitsempha yamagazi, yomwe imachepetsa kupanikizika.
Kupanikizika kwa maubwenzi ndi intracranial kumatha kuchepetsedwa ndi luso la woyendetsa ndege wa papagogue-phonator A. N. Strelnikova. Cholinga cha njirayi ndi kukulitsa kwamitsempha yamagazi, yomwe imalepheretsa kuthamanga kwa magazi kukwera.
Masewera olimbitsa thupi Alexandra Strelnikova wokhala ndi matenda oopsa amakhalanso ndi masewera olimbitsa thupi omwe amachitika mu magawo. Chiwerengero choyeneranso kubwereza koyambira chimafikira katatu, pakapita nthawi amatha kuchulukitsidwa. Musanafike pa njira iliyonse, pumani masekondi khumi ndi anayi.
Zochita kupumira za Strelnikova zimaphatikizapo masewera olimbitsa thupi:
- Mapiri. Kuyimirira ndi miyendo yanu, muyenera kukweza manja anu, ndi mikono yanu, ndi mikono yanu, ndi kutsogolo. Kugundana manja m'manja, muyenera kupumira mwamphamvu komanso mwachangu, kenako kutulutsa mpweya wosalala komanso wosakwiya.
- Pogonchiki. IP ndi chimodzimodzi. Ndikofunikira kupukusa mikono mchiuno, kenako ndikulunga manja m'manja. Kutenga mpweya wakuthwa, ndikofunikira kuwongola miyendoyo mpaka pansi, kudziwa bwino zibakera zanu ndikutambasulira zala zanu kumbali. Mukamapuma, manja ayenera kubwezeretsedwa momwe anali.
- Pampu IP ndi yemweyo. Manja ndi mapewa omasuka ziyenera kutsitsidwa. Kenako pang'onopang'ono mumayenda pang'onopang'ono, pomwe m'munsi mwake mumayenera kusefukira, kenako pang'onopang'ono ndikuwongola. Ndikofunika kubwereza zolimbitsa thupi maulendo 12, kupumula pakati pa seti iliyonse kwa masekondi asanu.
- Menyani mapewa anu. Manja azikoloweka m'mbali ndi kuwolokera patsogolo panu kuti dzanja lamanja lili pansi pa dzanja lamanzere. Kupuma kwambiri, muyenera kudzikoka nokha ndikukhudza phewa lotsutsana ndi kanjedza kamodzi, ndikukhudza gawo laphokoso ndi linalo. Pakupuma, muyenera kubwerera pomwe mukuyambira.
- Kutembenuka kwamutu. Mutu umasunthidwa mbali zosiyanasiyana, kupuma mofuula, motsutsana. Chiwerengero chomwe chatsimikiziridwa ndikutsatira ndi nthawi 12 nthawi iliyonse.
- Pendulum. Zimaphatikiza zolimbitsa thupi za 3 ndi 4, kutanthauza kuti, kutsamira kuyenera kudutsa mikono yanu patsogolo panu ndikukuguguda pamapewa anu, kenako ndikupumira kwambiri komanso kutulutsa kwambiri.
Njira ya Bubnovsky
Mtundu wina wothandiza wa masewera olimbitsa thupi kupuma, omwe amatha kuchitidwa kunyumba, akupereka Pulofesa S. M. Bubnovsky. Njira yake imatha kuchepetsa mavuto popanda mapiritsi, komanso kuwonjezera chitetezo chokwanira komanso kulimbitsa mtima.
Njirayi imakhala ndi magawo angapo - ofatsa, kuphunzitsa ndi kuphunzitsa. Kuchita masewera olimbitsa thupi koyambirira kuyenera kuchitidwa mpaka katatu. Pang'onopang'ono, kuchuluka kobwereza kumawonjezeka mpaka 8-10.
Maphunziro ofatsa amayamba ndi masewera olimbitsa thupi. Wodwalayo wagona kumbuyo kwake, ndikuyika manja ake m'mbali ndikugwada miyendo yake m'mamaondo. Kenako amakoka miyendo yam'munsi ku peritoneum, ndikukoka manja m'manja. Pambuyo pobwezeretsa miyendo ku malo awo oyambirirawo.
Mukamachita masewera achiwiri, wodwalayo amasunthanso chimodzimodzi monga momwe adachitiranso kale, koma amayesa kupuma kudzera mwa mawonekedwe. Kuti muwongolere bwino njirayi, muyenera kuyika dzanja lanu pamimba yanu.
Bubnovsky analimbikitsanso kuchita minofu yamavuto olimbitsa matenda oopsa. Wodwalayo wagona kumbuyo kwake, amapuma pang'ono ndikufinya minofu ya m'munsi. Pakupuma, amabwerera koyambira. Chiwerengero chomwe chatsimikizidwa pamayendedwe sichidapitilira katatu.
Gawo lofatsa lokhala ndi zinthu zophunzitsira limachitika pamalo oyimilira:
- Manja apumire pafupi ndi khoma, kulimbitsa thupi patsogolo. Mapazi akuyenera kutsagana poyenda, kuwasokoneza iwo kuchokera pansi mpaka zidendene. Mukukweza phazi, inhalation imatengedwa, ndipo ikakhudza pansi, kutulutsa. Chiwerengero cha njira ndi nthawi 10.
- Mukakokomeza, phazi lanu limapita patsogolo, ndipo ndi izi muyenera kukweza manja anu pamwamba. Pakupuma, muyenera kubwerera pomwe mukuyambira.
- Ndi yunifolomu komanso kupuma kosalala, muyenera kuyenda pang'onopang'ono m'chipindacho ndi manja anu mmwamba ndipo nthawi yomweyo muziyenda ndi manja anu.
Iwo omwe akufuna kukonza zolimbitsa thupi ayenera kuyesa gawo lophunzitsira la masewera olimbitsa thupi kuchokera kwa Dr. Bubnovsky. Makalasi ayenera kuyamba ndi kuyenda kwa mphindi zisanu.
Potere, mitundu yosiyanasiyana yoyenda imagwiritsidwa ntchito: zidendene ndi manja atatalikirana, kapena zala zakumiyendo ndi miyendo itakwezedwa pamwamba kapena yotambalala. Muyeneranso kutenga mbali zam'mbali, kudutsa pamtunda kapena kusunthasuntha ndi mawondo.
Mukayenda muyenera kuchita zinthu pang'onopang'ono. Poterepa, ndikofunikira kutulutsira mphuno, ndi kutulutsa mkamwa.
Momwe mungakulitsire ntchito yopumira
Zakudya zoyenera, masewera olimbitsa thupi, mankhwala othandizira, yoga ndi njira zake zofananira zimathandizira kuti mankhwalawa azikhala ndi masewera olimbitsa thupi.
Masewera omwe amalimbikitsidwa kuti asamadye matenda oopsa kwambiri ndi masewera olimbitsa thupi m'mawa, kuthamanga, kuyenda, yogwiritsa ntchito matenda ashuga komanso masewera olimbitsa thupi. Komanso, ndi matenda oopsa, ndizothandiza kwambiri kusambira ndikuchita masewera olimbitsa thupi. Koma nthawi yomweyo, ndikofunikira kuwongolera zimachitika ndikuwonetsetsa kuti arrhasmia simachitika panthawi yophunzitsira.
Ndi matenda oopsa, masewera olimbitsa thupi amaphatikizidwa bwino kwambiri ndi kudzilimbitsa:
- Atakhala omasuka, amatsogolera pamphumi ndi dzanja, kenako ndikusunthira kumbuyo kwa mutu.
- Kusuntha kuchokera pamphumi kupita kumbuyo kwa mutu, ma eyala amakoka ndi dzanja.
- Ndi dzanja limodzi amanjenjemera pamphumi, ndipo ndi enawo muyenera kumeta kumbuyo kwa mutu, ndikuchotsa khungu.
- Ndi manja onse awiri, gundani tsitsi kuyambira pamphumi mpaka khosi.
- Manja amaika pakati pa mphumi ndikuwatsogolera ku akachisi.
- Manja akumata tsitsi pamphumi pang'onopang'ono komanso molowera, pogwiritsa ntchito zoyenda mozungulira ngati mafunde.
- Chala chala ndi cholozera cholozera chimayikidwa m'deralo pakati pa nsidze, kenako ndikubowera pamalo omwe ali pamwambapa ndi pansi pa nsidze.
About kupuma olimbitsa ma hypertensives akufotokozedwa mu kanema munkhaniyi.
