Pali lingaliro kuti ndikofunika kumwa mowa wokhala ndi cholesterol yayikulu m'magazi. Komanso, pali mtundu wina woti mwa anthu omwe amamwa mowa nthawi zonse, mitsempha yamagazi ili bwino.
Chifukwa chake, ndi hypercholesterolemia, tikulimbikitsidwa kumwa mowa wambiri, mowa kapena burande tsiku lililonse. Komabe, pali mitundu ina yomwe imati kumwa mowa mwa kuchuluka kulikonse kumakhala ndi zotsutsana ndi thupi.
Koma kodi zakumwa zoledzeretsa zimatha bwanji? Pambuyo powerenga nkhaniyi pansipa, munthu aliyense yemwe ali ndi vuto la hypercholesterolemia atha kupeza yankho la funso lozikidwa pazidziwitso zamankhwala.
Zotsatira za mowa pa cholesterol
Cholesterol ndi mafuta oyera okhala ngati mafuta okhala ndi mawonekedwe owoneka bwino. Amatchula ma polycyclic alcohols, zitsulo za m'gulu la ma steroid.
Pali lingaliro lolakwika kuti cholesterol yoyipa imadziunjikira m'thupi, ndikugwiritsidwa ntchito molakwika ndi zakudya zama calorie ambiri. Koma zowona zake, 1/5 yokha ya chinthucho imabwera ndi chakudya, ndipo yambiri imapangidwa ndi chiwindi ndi ziwalo zina.
Pali cholesterol yabwino (HDL) komanso yoyipa (LDL). Ngati mulingo wotsirizira uchulukira, ndiye kuti umayamba kudziunjikira pamakoma amitsempha yamagazi. Izi zimapanga mapangidwe a atherosulinotic.
Zonsezi zimathandizira kukulitsa kwa atherosulinosis, kusamachitidwe komwe kumayambitsa matenda oopsa, kulephera kwa ziwalo, kugunda kwa mtima ndi sitiroko. Popewa kupezeka kwa zotsatira zosasangalatsa, anthu omwe ali ndi LDL yambiri m'magazi amalimbikitsidwa kudya mankhwala ndi mankhwala.
Koma ena amakhulupirira kuti mowa umakhala othandizira othandizira hypercholesterolemia. Koma ndizogwirizana bwanji ndi cholesterol ndi mowa?
Mwazi wa munthu ukakhala ndi ma lipoprotein otsika kwambiri, madokotala samamuletsa kumwa mowa, koma ochepa. Zowonadi, kafukufuku wambiri watsimikizira kuti ngati munthu amamwa moyenera, kuchuluka kwa cholesterol kumatha kuwonjezeka pang'ono - ndi 4 mg / dl.
Kafukufuku wambiri watsimikizira kuti kwa anthu omwe amamwa mowa wochepa, mowa ungakhale wopindulitsa. The achire zotsatira za mowa ndi motere:
- Kupewa kwa atherosulinosis ndi cholesterol malo.
- Kulimbitsa kapangidwe ka HDL, chifukwa chomwe msanga wamapeto umakwera mpaka 4 mg / dl.
- Kuyeretsa magazi mwachangu komanso moyenera;
- Kupewa kwa stroke, myocardial pathologies ndi matenda ena amtima ndi 25-40%.
- Kupewa kunenepa kwambiri mwa akazi.
Komabe, mayeso ambiri satsimikizira kuti mowa umakhudzanso cholesterol. Chifukwa chake, madokotala ambiri ali ndi lingaliro kuti mowa sungathe kuyeretsa magazi ku LDL, ndipo makamaka kupasuka ndikuchotsa zolembera za atherosselotic m'thupi. Chifukwa chake, kugwiritsa ntchito zakumwa zokhala ndi zakumwa zoledzeletsa za hypercholesterolemia kuyenera kukambirana ndi adokotala.
Ngati tizingolankhula za chiyanjano choyipa cha cholesterol ndi mowa, chomaliza chimapweteketsa thupi kuposa chabwino. Chifukwa chake, anthu omwe ali ndi matenda a mtima nthawi zambiri amayenera kumwa ma statins, mavitamini, mankhwala othandizira, komanso mapiritsi ogona. Kuphatikiza kwa mankhwalawa ndi mowa kumayambitsa kuchepa kwa mphamvu yawo yothandizira komanso kukulitsa njira zingapo zovuta - kugona, kusokonekera kwa chiwindi, kugaya chakudya pamimba, impso, malaise.
Mowa nawonso umavulaza anthu omwe ali ndi ma triglycerides ambiri omwe ali onenepa kwambiri. Wodwala ngati amakonda kumwa mowa nthawi zonse, ndiye kuti kuchuluka kwa mafuta m'magazi ake kumawonjezereka.
Zotsatira zina zoyipa zomwe zimachitika mutamwa zakumwa zambiri za zakumwa zoledzeretsa:
- Kuletsa kwa synthesis wa HDL, komwe kumapangitsa kutsukidwa kwa magazi ku cholesterol yoyipa;
- Chiwopsezo chowonjezeka cha atherosulinosis ndi hypercholesterolemia.
- The zikamera wa lingaliro la oncology (khansa ya rectum, bere).
- Kukula kwa chimbudzi.
- Kuwonongeka kwa mizere yamagazi.
- Myocardial vascular dystrophy, kuchuluka kwa magazi, komwe kumayambitsa matenda a mtima.
- Kuwonongeka kwa chiwindi.
- Maonekedwe a mavuto amisala.
Zomwe mowa umaloledwa ku hypercholesterolemia
Mowa umapangidwa kuchokera ku mitundu yosiyanasiyana ya zopangira. Komanso, njira yophikira ndi yosiyana, yomwe imakhudza mphamvu yake. Chifukwa chake, mlingo wovomerezeka wa mowa wa hypercholesterolemia ukhoza kusiyanasiyana kutengera mtundu wa chakumwa.
Posankha zakumwa zonse, madokotala amaganizira za mtundu wa wodwalayo komanso kuchuluka kwa Mowa muzochita zake. Chifukwa chake, abambo amatha kumwa pafupifupi mitundu iwiri ya mowa patsiku, ndipo akazi amaloledwa kumwa kamodzi kokha.
Mankhwala amavomereza kuti chakumwa chabwino kwambiri cha cholesterol yayikulu ndi vinyo wofiira wouma. Muli ma antioxidants ambiri omwe amachititsa kuti magazi aziyenda bwino, amalimbitsa mitsempha yamagazi ndikuchepetsa mwayi wa thrombosis. Mlingo woyamwa wa zipatso kuchokera ku mphesa umafika mpaka 150 ml patsiku.
Kodi vodka ndi cholesterol ndizogwirizana? Zigawo zikuluzikulu za chakumwa ndi mowa wa tirigu ndi madzi. Mulinso ndi zonse zachilengedwe (zitsamba) ndi zina zowonjezera zosakaniza (shuga, olimbitsa, makulidwe, kununkhira).
Vodka, yomwe imamwetsa Mlingo yaying'ono, imapindulitsanso thupi. Zakumwa zimayenda bwino ndi magazi, zimafinya mitsempha yamagazi, zimachotsa zizindikiro za atherosulinosis. Kuchuluka kwa tsiku lililonse mpaka 50 ml.
Kuphatikiza kwa mowa ndi cholesterol komanso kochepa sikungavulaze thupi. Koma ndikofunikira kukumbukira kuti chakumwa cha hop chimakhala ndi ma calorie ambiri, omwe amachititsa kuti mafuta azikhala ochepa komanso kuti achepetse zotupa za mtima. Makamaka kumwa mowa ndikosayenera kwa mtundu wachiwiri wa matenda ashuga.
Kodi chakumwa chopanda mowa chingakulitse cholesterol yamagazi? Ndi kagwiritsidwe ntchito kake, milingo ya LDL imachepa ndipo dongosolo lamtima limayenda bwino. Koma simuyenera kugwiritsa ntchito molakwika zotere, chifukwa mawonekedwe ake nthawi zambiri amaphatikizapo zinthu zovulaza.
Ponena za burande ndi whiskey, ngati mumwa pang'ono mosiyanasiyana, zingakhale zothandizanso ku hypercholesterolemia. Zakumwa izi zimakhala ndi antioxidants, eplagic acid, mavitamini, ma tannins ndi ma tannins, omwe amalimbitsa mitsempha yamagazi, kusintha magazi ndikuwonjezera kugwira ntchito kwa mtima.
Kodi nditha kumwa zakumwa zingati patsiku? Popeza zakumwa izi zimaposa vodika mwamphamvu, mlingo womwe umalimbikitsidwa patsiku suwaposa 30 ml.
Kugwiritsa ntchito moyenera mowa wamphamvu wokhala ndi hypercholesterolemia kunabweretsa chiwongola dzanja chokwanira, madokotala amalimbikitsa kuti musayiwale za zakudya zoyenera. Chofunikira chakudya chomwe chili ndi cholesterol yayikulu ndikukana zakudya zamafuta zomwe zidachokera ku nyama.
Ndi cholesterol yayikulu mu chakudya iyenera kuphatikizapo masamba ndi zipatso, makamaka beetroot, dzungu, karoti wazomera. Ndikofunikanso kudya mtedza nthawi zonse, kuphatikizapo ma amondi, nsomba ndipo musaiwale zamkaka. Maphikidwe okonza hypercholesterolemia amasankhidwa malinga ndi chakudya No. 10 malinga ndi Pevzner.
Mavuto obwera chifukwa cha mowa pamitima ndi m'mitsempha yamagazi akufotokozedwa mu kanema munkhaniyi.
