Palibe zambiri zomwe zanenedwa zokhudza cholesterol ndi udindo wake m'thupi la munthu. Choyamba, amalankhula za kuwopsa kwa chinthuchi. M'malo mwake, cholesterol imachita mbali yofunika kwambiri m'thupi, chifukwa imakhudzidwa ndi mitundu yambiri ya michere, kuphatikizapo kapangidwe ka maselo atsopano.
Cholesterol imawonetsedwa m'njira ziwiri zazikulu, makamaka kachulukidwe kakang'ono komanso kotsika. Kuwerengera molondola kwa mitundu iwiriyi ya chinthu chimodzi ndikofunikira. Ngati cholesterol "yoyipa" ikakwera kwambiri, khungu limatsekeka ndipo, chifukwa chake, kugwira ntchito kwa thupi lonse kumasokonekera.
Kugwirizana pakati pa masewera ndi cholesterol
Monga mukudziwa, zolimbitsa thupi moyenera zimakhudza thupi. Minofu contractions yomwe imachitika nthawi yochita masewera olimbitsa thupi imathandizira kuthamanga kwa metabolism ndipo, motero, kusintha kuchuluka kwa zinthu zam'magazi mu thupi.
Malinga ndi zomwe zapezeka pambuyo pa kafukufuku pakati pa othamanga pamasewera osiyanasiyana azaka zapakati pa 18 ndi 25, atachita masewera olimbitsa thupi, othamanga anali ndi kuchepa kwa cholesterol "koipa" poyerekeza ndi zizindikiro zomwe zakhazikitsidwa pamaso pa makalasi.
Mosiyana ndi izi, zinali zotheka kuwonjezera kuchuluka kwa cholesterol yapamwamba kapena "zabwino". Kafukufukuyu adachitika pamaziko a kusanthula kwa magazi kuchokera m'mitsempha isanayambe komanso itatha kuchita masewera olimbitsa thupi.
Kuphatikiza pa osewera, omwe agawidwa m'magulu ang'onoang'ono, kuyeseraku kunakhudzanso anthu 15 omwe satenga nawo mbali pamasewera, koma athanzi kwathunthu. Onse omwe adachita masewera olimbitsa thupi adachita masewera olimbitsa thupi kwa theka la ola. Zinapezeka kuti panthawi yochita masewera olimbitsa thupi, lipoprotein lipase imatulutsidwa, zomwe zimapangitsa kuti pakhale kupangika kwa lipoprotein kuchokera ku chinthu chotsika kwambiri, pomwe magwiridwe osiyanasiyana m'masewera osiyanasiyana anali osiyana. Kuphatikiza apo, momwe cholesterol yambiri "yabwino" m'thupi imakhalira, zochitika zolimbitsa thupi zomwe thupi la othamanga limatha kupirira.
Chifukwa chake, zinali zotheka kukhazikitsa kuti masewera olimbitsa thupi amathandizira kuti magazi a cholesterol asinthe komanso kusintha momwe thupi lonse limakhalira. Kuchita bwino kwambiri pankhani imeneyi kumatheka.
Zinthu ziwiri izi zithandiza kusintha magazi m'thupi popanda kugwiritsa ntchito mankhwala amphamvu.
Cholesterol Wokwera Pamasewera
Pali nthawi zina pamene cholesterol yayikulu imawonedwa mu osewera, ngakhale akuchita zolimbitsa thupi kwambiri.
Zikatero, muyenera kudziwa momwe mungachepetsere mulingo wake ndikuulepheretsa kuti akule kwambiri.
Kuphatikiza pazithandizo za anthu, kukonzekera kwapadera kumagwiritsidwa ntchito nthawi zambiri.
Ma Statin akhoza kugwiritsidwa ntchito. Mankhwala omwe amathandiza kuletsa ma enzyme omwe chiwindi chimatulutsa cholesterol, komanso kuwonjezera kuchuluka kwa lipoproteins "zabwino". Amagwiritsidwa ntchito nthawi zambiri chifukwa champhamvu kwambiri (kuchokera pa 60%).
Fibroic acid amathanso kukonzekera. Mankhwalawa cholinga chake ndikuchepetsa mphamvu ya makutidwe a oxidation omwe amapezeka ndi otsika osalimba a lipoproteins.
Mankhwala ena osagwiritsidwa ntchito omwe amaphatikizana ndi bile acid ndikuchepetsa kupanga cholesterol m'chiwindi.
Kuphatikiza pa mankhwalawa, ndizotheka kugwiritsa ntchito zowonjezera zina, zomwe zimathandizanso kuchepetsa cholesterol m'thupi.
Zina mwa izo ndi:
- Vitamini E, malinga ndi asayansi, antioxidant iyi imalepheretsa kuwonongeka kwa lipoproteins yotsika, motero, mapangidwe a zigawo zamitsempha yamagazi;
- chowonjezera cha omega-3 ndi asidi wamafuta omwe amachedwetsa mapangidwe a magazi ndikuchepetsa chiopsezo cha matenda atherosselotic;
- Nthawi zambiri othamanga amabweretsa tiyi wobiriwira muzakudya zawo, zomwe zimakonza kagayidwe ka lipid, kuwonjezera, tiyi wobiriwira ndi antioxidant wodabwitsa;
- Garlic imawerengedwa kuti ndi njira imodzi yothanirana ndi magazi. Kuphatikiza apo, amafafaniza magazi bwino;
- mapuloteni a soya amagwira ntchito mthupi monga momwe amachitira ma estrogens, ndipo amawongolera magazi m'thupi, nawonso amachita ngati antioxidant;
- vitamini B3 kapena nicotinic acid, amachepetsa cholesterol "yoyipa" ndipo nthawi yomweyo amawonjezera "zabwino";
Kuphatikiza apo, mavitamini B6 ndi B12 ali okha. Kuchuluka kwa zinthu izi kumayambitsa kuphwanya minofu ya mtima.
Cholesterol m'moyo wa munthu aliyense
Zakudya zoyenera komanso masewera olimbitsa thupi ndizofunikira pa thanzi. Ndi chithandizo chawo, ngakhale kutengera kwa matenda ena si koopsa, chifukwa ntchito zolimbitsa thupi zimathandizira zida zoteteza pafupifupi chamoyo chilichonse. Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kuti musangokhala mwamtundu wa metabolism, komanso kuphunzitsa mtima, minofu, kusintha magazi, kulimbitsa makhoma a mitsempha yamagazi, ndi zina zambiri.
Kuphatikiza pakulimbitsa thupi, masewera amathandizanso kupsinjika ndi kupsinjika, kusintha mkhalidwe wamanjenje ndikuthandizira kuchepetsa nkhawa. Zatsimikiziridwa kuti osewera ambiri amamva kukhala omasuka kumapeto kwa maphunziro, ndipo anthu olimbitsa thupi sangakhale ndi nkhawa. Chifukwa chake, kwa iwo omwe akufuna kuchepetsa chiopsezo cha matenda omwe amayamba chifukwa chokhala ndi cholesterol yochepa, ndikulimbikitsidwa kuti azitsatira moyo wokangalika ndi zakudya zoyenera. Izi zikuthandizira kupewa matenda aliwonse komanso kupewa kupewa kukumana ndi mavuto ambiri mtsogolo.
Cholesterol ndichinthu chofunikira kwa thupi la munthu. Chokhacho ndikuwunikira zomwe zili, komanso kuchuluka koyenera kwa cholesterol "yabwino" ndi "yoyipa", chifukwa kuchuluka kwambiri kwa lipoprotein kotsika kumayambitsa kuwoneka kwamatenda akulu.
Mavuto a cholesterol m'thupi akufotokozedwa mu kanema munkhaniyi.
