Anthu omwe ali ndi matenda ashuga amayenera kuwona zakudya zawo. Ndikofunikira kuti iwo adziwe zonse zamalonda, chifukwa moyo wawo umadalira izi. Aliyense amadziwa kuti masamba ambiri amatha kudyedwa popanda malire: ali ndi index yotsika ya glycemic. Kodi beetroot imaloledwa mu shuga? Kupatula apo, shuga amapangidwa kuchokera ku mbewu iyi.
Zofunikira
Beets ndi a herbaceous zomera za amaranth banja. Anthu amagwiritsa ntchito mizu ya mbewuyi chakudya, ngakhale ena amagwiritsa ntchito nsonga. Ndizachilendo kukula mitundu ingapo ya masamba: yoyera, yofiyira komanso burgundy. Gwiritsani ntchito m'njira yophika, yophika kapena yaiwisi.
Kuyambira kale, beets yofiira yakhala ikugwiritsidwa ntchito ndi ochiritsa achikhalidwe kuthana ndi matenda am'mimba, rickets, fever komanso ngakhale zotupa za khansa. Kuchiritsa kwake kumachitika chifukwa cha mavitamini komanso mawonekedwe ofunikira kwambiri. Nyimbozi zili ndi:
- mono- ndi disaccharides;
- CHIKWANGWANI;
- wowuma;
- organic zidulo;
- pectin;
- ascorbic acid, mavitamini a gulu E, PP, B, A;
- magnesium, zinki, ayodini, potaziyamu, chitsulo, calcium ndi ena.
Ena amalimbikitsa kudya beets mwatsopano: akhala opindulitsa kwambiri. Koma chimapakidwa kwa nthawi yayitali. Beets yophika bwino imakhala ndi diuretic komanso mankhwala ofewetsa thukuta. Odwala matenda ashuga asankhe njira yachiwiri: mukaphika, zomwe shuga zimachepa.
Kodi ndingathe kudya
Ambiri odwala matenda ashuga amakana kugwiritsa ntchito muzu uwu chifukwa choti shuga amapangidwa kuchokera pamenepo. Amakhulupirira kuti imakhala ndi kuchuluka kwa chakudya chamafuta chomwe thupi silingathe kuyamwa. M'malo mwake, zinthu sizili choncho.
100 g yamasamba atsopano ali ndi 11.8 g wamafuta. Payokha, ndikofunikira kufotokozera kuti ndi mafuta angati omwe amapezeka mu beets yophika ndi 10.8 g. Mndandanda wa glycemic wa masamba ozika bwino ndi 64.
Izi zikutanthauza kuti amatanthauza zinthu zomwe zimatchedwa "yellow zone" ndi mtengo wapakati wa GI. Chizindikiro ichi sichokwanira. Zikuwonetsa momwe kuchuluka kwa glucose m'magazi kumawonjezeka pamene katundu adalowetsedwa.
Koma kuti mudziwe ngati beets yophika ndi shuga ndikugwirizana, muyenera kumvetsetsa lingaliro la katundu wa glycemic. Zimawonetsa kutalika kwa kuchuluka kwa shuga m'magazi:
- katunduyo adzakhala otsika poyerekeza mpaka 10;
- sing'anga - mndandanda wa 11-19;
- mkulu - kuchokera 20.
Idakhazikitsidwa ndikuwerengera kuti chizindikiro cha glycemic katundu wa beets ndi 5.9. Chifukwa chake, mumatha kudya beets ndi matenda ashuga, simuyenera kuchita mantha ndi kuchuluka kwa shuga.
Ubwino wa odwala matenda ashuga
Ndikosavuta kuonongera zabwino za beets. Ndikofunikira kwa anthu omwe ali ndi vuto logaya. Izi zikutanthauza kuti ndikofunikira kwa odwala matenda ashuga.
Beetroot ili ndi zinthu zapadera - betaines. Chifukwa cha zabwino zawo:
- njira ya mapuloteni chidwi;
- kuthamanga kwa magazi kumachepa;
- amaletsa mapangidwe a atherosselotic zolembera;
- mafuta mafuta kagayidwe.
Koma odwala matenda ashuga ayenera kugwiritsa ntchito beets chifukwa:
- zimakhudza machitidwe a mitsempha yamagazi ndi mtima;
- sinamoni hemoglobin;
- Amathandizira kugwira ntchito kwa m'mimba;
- amaletsa kudzimbidwa;
- chimatsuka chiwindi cha poizoni, zida zowola za zinthu zoyipa;
- imalimbitsa chitetezo chathupi.
Kulandila kwa beets owiritsa kumakhudzanso chimbudzi. Pozindikira ngati beets imachulukitsa shuga wamagazi, ziyenera kudziwidwa kuti ikamenyedwa, njira yolandirira mafuta omwe amalandilidwa m'thupi amachepetsa. Chifukwa cha izi, kuchuluka kwa shuga kumawonjezeka pang'onopang'ono.
Kuyambitsa kudya kwatsiku lililonse kwa mbewu imeneyi kumakupatsani mwayi wochotsa mapaundi owonjezera. Zotsatira zakugwiritsa ntchito beets nthawi zambiri zimawonedwa ndi anthu omwe akudwala kudzimbidwa kosatha. Masamba omwe adalankhulidwawo samangotulutsa chitetezo cha mthupi, komanso amathandizanso kugwira ntchito kwa ziwalo zamkati, machitidwe omwe adawonongeka mu shuga.
Njira zogwiritsira ntchito
Endocrinologists, pamodzi ndi akatswiri azakudya, amalangiza anthu akamagwiritsa ntchito beets kuti azikumbukira kuti zonse ndizabwino pang'ono. Tsiku lililonse sayenera kudya zosaposa 70 g zamasamba ophika. Beets yophika imatha kudyedwa ndi theka la g aliyense.Kupeza kuchuluka kwa shuga mu ma beets a shuga, munthu ayenera kuganizira zomwe zili ndi masamba ophika mu masamba ophika.
Mutha kulandira upangiri kuchokera kwa akatswiri azakudya momwe mungakulitsire kuchuluka kwa zamasamba. Kuti muchite izi, muthire ndi mafuta aliwonse ozizira osasenda. Ambiri amagwiritsa ntchito mafuta azitona chifukwa cha izi. Mutha kupanga saladi wamasamba wa beets, kaloti, kabichi ndi masamba ena.
Ena amakonda kumwa msuzi: uzikhala ndi galasi limodzi lokha. Koma simuyenera kumwa gawo lonse nthawi. Madokotala amalangiza kugawa kuchuluka kwa mankhwalawo m'mitundu inayi. Mwatsopano wokhathamiritsa mwatsopano amachita mwankhanza pamatumbo. Chifukwa chake, anthu odziwa amalimbikitsa kuifinya kwa maola angapo phwando lomwe lingakonzekere. Nthawi yonseyi amayenera kuyima popanda chivindikiro.
Madzi amalimbikitsidwa kuti agwiritsidwe ntchito kutsuka matumbo, kupewa komanso kuchiza matenda a atherosulinosis, komanso kuchuluka kwa hemoglobin. Ena amawalangiza kuti azichitira ndi bronchitis wa nthawi yayitali komanso tracheitis.
Kuthekera kotheka
Musanagwiritse ntchito, muyenera kumvetsetsa zopindulitsa ndi zovuta za beets amtundu wa shuga. Popeza mwasankha kudya masamba awa tsiku lililonse, muyenera kufunsira kwa endocrinologist ndi gastroenterologist.
Iyenera kusiyidwa kwa anthu omwe:
- zilonda zam'mimba za duodenum;
- mavuto am'mimba: kuchuluka kwa zilonda zam'mimba zam'mimba, gastritis.
Madzi a beet amakwiyitsa mucous nembanemba. Chifukwa chake, anthu omwe ali ndi acidity yambiri amalimbikitsidwa kuti azingoyang'ana zamasamba ophika. Kumwa timadziti tokhazikika tokha sikuyenera.
Poona ngati ndizotheka kudya beets ndi matenda a shuga kapena ayi, ziyenera kudziwika kuti contraindication imaphatikizaponso:
- urolithiasis;
- kusalolera payekha kukhala beets;
- matenda a impso ndi chikhodzodzo.
Anthu odwala matenda ashuga amatha kudya beets ngati samadwala matenda ena aliwonse. Koma simuyenera kuopa kudya chidutswa cha ma beets owiritsa kangapo pa sabata. Kufunsira kwa dokotala ndikofunikira ngati wodwalayo akufuna kuyesa kusintha thanzi lawo ndipo akufuna kudya beets tsiku lililonse pazovomerezeka.
