Kodi ndizotheka mtedza wa anthu odwala matenda ashuga kapena ayi

Ubwino wakudya mtedza wamtundu uliwonse wa shuga sungathe kukokomeza. Mavitamini ambiri ofunika ali ndi mtundu wamtunduwu. Ngakhale kuti mndandanda wazinthu zomwe zaloledwa kudwala matenda a shuga ndizochepa, mtedza samangophatikizidwamo, koma ndi ena mwa oyamba omwe amalimbikitsidwa ndi endocrinologists. Koma mtedza ndi dzina limodzi lomwe limaphatikizapo mitundu yambiri yosiyanasiyana. Zomwe mtedza udyedwe ndi matenda a shuga a 2 zidzafotokozeredwa pansipa.

Mafuta ndi mbewu ya mtengo yomwe imakhala ndi mitundu yambiri ya mavitamini ndi mavitamini.

Mtedza ndi magwero ofunikira a protein, fiber, ndi zinthu monga calcium ndi omega-3 acid.

Mlingo wamafuta ochulukirapo umakhala wocheperako, womwe ndiwofunikira kwambiri kwa anthu omwe ali ndi vuto la hyperglycemia. Chifukwa chake, mtedza wokhala ndi shuga wambiri umakhala ndi phindu lothandiza kuchepetsa mulingo wake, komanso zimathandizira kapamba kuti awonjezere kupanga kwa insulin.

Kuphatikiza pa zotsatira zabwino za matenda ashuga, mitundu yosiyanasiyana imakhala ndi zinthu zomwe zimathandizira kubwezeretsa njira zosokonezeka ndikuchotsa kwa matenda omwe amadza chifukwa cha matendawa. Chifukwa chake, kudya nthawi yayitali mtedza kumathandizira kuti thupi lizigwira ntchito komanso kuti lizitha kulimbana ndi zinthu zowonongeka.

Walnut

Zipatso za mtengo wa mtedza zimayimiriridwa ndi kupangidwa kwamtengo wapatali, ndipo kugwiritsa ntchito kwawo kuli ponseponse pakupanga mankhwala, cosmetology ndikuphika. Amakhala ndi kukoma kosangalatsa komanso chifukwa cha kuchuluka kwa thanzi lawo, ngakhale atakhala ochepa angakwaniritse njala. Muli:

• CHIKWANGWANI;
• alpha linoleic acid;
• kufufuza zinthu (zinc, chitsulo, mkuwa);
• antioxidants.

Kuphatikiza apo, mumapezeka mafuta ambiri azamasamba, ofanana ndi mafuta a nsomba, ofunikira shuga.

Zawo zimathandizira kukonza thanzi, ndipo kugwiritsa ntchito nthawi yayitali kumathandizira kuchiritsa matenda a prediabetes.

Phindu la odwala matenda ashuga ndi awa:

• yeretsani makhoma amitsempha yamagazi kuchokera ku cholesterol plaque, amachepetsa chiopsezo cha thrombosis;
• ndi antiseptic achilengedwe, omwe amapangitsa kugwiritsidwa ntchito kwawo kukhala kovomerezeka pakubwezeretsa pambuyo pakachitika m'mimba ndi kubadwa kwachilengedwe;
• zimathandizira kuti ziwonekere pakukonzanso khungu;
• asidi-enzymatic ntchito yam'mimba amakhala yofanana;
• amachepetsa kukana kwa insulin maselo, chifukwa chake, amachepetsa kuchuluka kwa glucose mwachilengedwe.

Pokonzekera mankhwala, magawanikidwe, zipatso, zipolopolo, komanso mtedza umagwiritsidwa ntchito. Zigawo za Nut za anthu odwala matenda ashuga ndizofunikira kwambiri, chifukwa zimakhala ndi antiseptic wamphamvu komanso anti-kutupa katundu.

Mlingo wovomerezeka tsiku lililonse ndi 7 cores.

Maamondi

Mafuta awa ndi owawa komanso okoma; mu shuga, ndi mitundu yotsekemera yokha yomwe ingathe kudyedwa. Maamondi amadzaza ndi zinthu zopindulitsa monga izi:

• monounsaturated acid;
• pantothenic acid;
• thiamine;
• riboflavin;
• kufufuza zinthu (chitsulo, potaziyamu, calcium);
• magnesium (yambiri).

Kugwiritsa ntchito mtedzawu kumalimbikitsidwa kuphatikiza ndi masamba omwe ali ndi fiber, watsopano kapena wokonzedwa.

Kugwiritsa ntchito ndi mkaka sikuloledwa, chifukwa kuphatikiza koteroko kumapangitsa kuwonjezeka kwakukulu kwa GI ya nati ndipo kungayambitse kulumpha kwa glucose.

Mphamvu za ma amondi zimaphatikizapo:

• kukondoweza kwa matumbo, chifukwa cha kuchuluka kwa mitundu yayitali kwambiri;
• bwino bwino kuchuluka kwa magazi;
• amachepetsa kuchuluka kwa lipoproteins otsika;
• amathandizira kuwonjezera hemoglobin;
• Amathandizira coagulability wamagazi, omwe amafunikira kwambiri shuga;
• imabwezeretsa kuthamanga kwa magazi pakukulitsa mitsempha yamagazi ndi ma capillaries.

Magnesium imathandizira kuti mapangidwe a metabolic azisintha, komanso amakhudza kugwira ntchito kwa kapamba. Mosiyana ndi walnuts, zipatso zokha ndizomwe zimagwiritsidwa ntchito ngati chakudya. Zambiri zopatsa mphamvu za ma almond ndizokwera kwambiri, motero, osasamala kuchuluka kwa zofunikira zomwe zimapezeka mu mawonekedwe ake, kugwiritsa ntchito kwazinthu ziyenera kukhala zochokera.

Mlingo wovomerezeka tsiku lililonse ndi ma 4 cores.

Hazelnuts

Ma hazelnuts a mtundu wa 2 shuga ndi gawo lofunikira kwambiri lamphamvu. Chifukwa chakuti kumwa kwamankhwala ochulukitsa ndi anthu odwala matenda ashuga kumangokhala ochepa, nthawi zambiri amakhala ndi nkhawa, kutopa, komanso kuchepa kwa ntchito. Kubwezeretsanso kwa malo osungirako mphamvu kumachitika chifukwa cha mafuta a polyunsaturated, omwe amachititsa kuti ma processor a metabolic atulutsidwe komanso kutulutsidwa kwa mphamvu zambiri. Nyimbozi zapangidwa:

• ma amino acid;
• mafuta a polyunsaturated;
• mapuloteni;
• ascorbic acid;
• mavitamini a magulu A, B, E;
• chitsulo (zili mu 100 g zochulukirapo kuposa venal);
• phytosterols;
• carotenoids.

Walnut ikuthandizira:

• mtima ndi mitsempha yamagazi, kuyeretsa iwo ku cholesterol plaque;
• kugaya chakudya dongosolo, kukonza magayidwe am'mimba ndi michere yamatumbo;
• chiwindi ndi impso ntchito.

Ma Hazelnuts amathandizanso kukulitsa chitetezo cha mthupi.

Contraindations akuphatikiza:

• matenda am'mimba (gastritis, zilonda);
• thupi lawo siligwirizana.

Ma Hazelnuts amawadyedwa osaphika ndi okazinga, amawonjezeredwa ku saladi zamasamba ndi zakudya zina zodyera. Mankhwalawa amakhala ndi zopatsa mphamvu zambiri, motero anthu omwe akufuna kuchepetsa thupi ayenera kudya mankhwalawa pang'ono, komanso kwa odwala matenda ashuga atatha kufunsa endocrinologist. Mlingo wovomerezeka watsiku ndi tsiku ndi 40 magalamu.

Pine mtedza

Ku funso loti ngati ndizotheka kudya mtedza wa paini chifukwa cha matenda ashuga, yankho ndilakuti inde. Izi ndichifukwa choti amakhala ndi chakudya pang'ono, kugwiritsa ntchito komwe anthu okhala ndi hyperglycemia sikofunikira. Komabe, zopatsa mphamvu za mtedza wa paini zikusonyeza kuti sayenera kuzunzidwa ngati kunenepa kwambiri kapena matenda a chiwindi.

Mafuta a pine ndiye gwero la:

• mavitamini a magulu A, B, C, E;
• ma polyunsaturated acid;
• ayodini;
• ma amino acid;
• mapuloteni
• thiamine;
• calcium
• CHIKWANGWANI

Zabwino za zipatso za mtengo wamkungudza zimayimiridwa mosiyanasiyana ndipo zimakhudza magulu ambiri, kukonza bwino, ndikulimbikitsa mphamvu zambiri:

• kukhathamiritsa kwa kagayidwe kachakudya kagayidwe kachakudya ka michere;
• kulowerera kwa cholesterol yoyipa;
• kulimbitsa mitsempha yamagazi, kuwapatsa kamvekedwe, kuchepetsa zoopsa zomwe zingayambitse matenda a atherosulinosis;
• kubwezeretsanso kwa kapamba ndi kusintha kwa mapangidwe a insulin;
• kukakamiza kukana insulini;
• Kubwezeretsa chithokomiro.

Kuphatikiza apo, kugwiritsidwa ntchito mwadongosolo kwa mtedza wa paini kumabweretsa zotsatira zazitali zakuchepetsa shuga.

Zodzikongoletsera zochokera pa mtedza wa paini zimasinthanso zinthu zikagwiritsidwa ntchito kwambiri. Ndikosatheka kuyika mtedza kuti muchepetse kutentha, kugwiritsa ntchito kumatheka pokhapokha ngati yaiwisi. Mlingo wovomerezeka watsiku ndi tsiku ndi 30 g.

Mtedza ndi shuga ndizophatikiza zovomerezeka. Mtedza uli ndi zinthu zomwe zimathandizira kubwezeretsanso thupi kuchokera ku zovuta zomwe zimayambitsidwa ndi hyperglycemia, kuphatikiza apo, zimathandizira kuti magwiridwe amtundu wa metabolic, omwe ndi vuto wamba pa matenda a shuga. Zokhazo zoyipa ndizopatsa mphamvu zopatsa mphamvu zambiri, chifukwa chake ndikofunikira kuchepetsa kuchuluka kwakuloledwa kukhala kosakwanira.

Ndemanga za Katswiri