Phindu ndi zovuta za masiku a odwala matenda ashuga

Ndizovuta kwambiri kupeza munthu yemwe sakonda kukoma kotsekemera, koma index ya glycemic ya madeti ndi yayikulu motero kugwiritsa ntchito kwawo zakudya kumaletsedwa m'magulu ena a anthu. Kwenikweni, m'maswiti muyenera kukhala ndi anthu odwala matenda ashuga komanso onenepa kwambiri. M'malo mwake, ndikofunikanso kuti munthu wathanzi azitha kuyang'anira kupewa matenda a hyperglycemia komanso kunenepa kwambiri komanso kuti asamadye mokoma kwambiri. Ndi mtundu wanji wazogulitsa komanso ngati nkotheka kudya madeti a matenda a shuga a 2, kapena ayi, tidzakambirana mwatsatanetsatane pansipa.

Feature

Madeti ndi chokoma chakumaso chopangidwa ndi kupukuta zipatso za mitengo ya kanjedza yomwe ikukula ku Middle East. Ngakhale kuti zipatso zoumazi zimatenga malo oyamba mndandanda wazomwe zimapezeka mofulumira, sikuletsedwa kugwiritsa ntchito madeti okhala ndi shuga wambiri. M'malo mwake, mawonekedwe ofunikira amathandizira kubwezeretsa thupi la anthu odwala matenda ashuga pazotsatira za matendawa ndipo amayimiriridwa ndi izi:

• mavitamini A, B, C;
• ma amino acid;
• pectin;
• riboflavin;
• niacin;
• CHIKWANGWANI;
• beta carotene;
• pantothenic acid;
• nicotinic acid;
• folic acid;
• zinthu zazing'ono ndi zazikulu (iron, magnesium, manganese, calcium).

Zinali kuti masiku ndi mtundu wachiwiri wa shuga ndi osagwirizana kwenikweni ndipo zipatso zouma ndizoletsedwa kudya ndi hyperglycemia.

Komabe, kafukufuku wautali wazomwe zimapangidwira zapangitsa asayansi kuti akhulupirire kuti zopindulitsa zake sizokhazikika ndipo zochepa zomwe sizingachitike sizingavulaze, koma zimalemeretsa thupi ndi zinthu zofunika.

Pindulani

Kugwiritsa ntchito kwakukulu pamthupi kumachitika chifukwa cha kusapezeka kwa cholesterol pakupanga zipatso zouma. Komabe, zomwe zili ndi shuga m'masiku owuma ndizambiri, ndipo kumwa kwambiri zipatso zouma motere kumathandizira kwambiri shuga. Amathandizira kubwezeretsanso ziwalo ndi kugwira ntchito kwawo kwawamba:

• onjezerani mphamvu, perekani mphamvu yayikulu yofunikira pakuchita zolimbitsa thupi ndi zamaganizidwe;
• matenda matumbo ntchito, ndi njira yothandiza kuti kudzimbidwa ndi kupewa kukula kwa khansa;
• wonongerani lipoprotein otsika kwambiri, chotsani zinthu zowonongeka m'thupi;
• kusintha magazi, kubwezeretsa mtima kamvekedwe, kulimbitsa makoma awo;
• amathandizira kukulitsa chitetezo chokwanira;
• kuchepetsa chiopsezo cha kuchepa magazi;
• kukhudza bwino masoka a masomphenya, kupewa ndikuchiza matenda am'maso;
• amathandizira kukulitsa chisangalalo, chotsani kusaya chidwi kwakanthawi.

Izi siziyenera kugwiritsidwa ntchito pafupipafupi komanso pofunsa odwala matenda ashuga.

Mulingo wovomerezeka tsiku lililonse umakhala wofanana, wazambiri ziwiri, zidutswa patsiku, ndipo ndikofunikira kupatula kumwa tsiku lililonse.

Sikuti aliyense amadziwa ngati masiku amawonjezera shuga. Zachidziwikire, amachulukitsa, ndipo mwa kuzunza mwadongosolo amatha kuzipangitsa kuti zikhale zowopsa - zomwe zimapangitsa kuti dziko la prediabetes lisinthe.

Zowopsa

Endocrinologists ndi ma immunologists amalangizidwa kuti asachotseretu mankhwala pazakudya zanu. Ngakhale ndizochepa, madokotala amaloledwa kudya zipatso zouma izi. Komabe, zophatikiza tsiku lililonse za zakudya zomwe zimadyedwa ziyenera kusinthidwa kuti ziwonjezeke ndi kuchuluka kwa zopatsa mphamvu kuyambira masiku. Popeza mankhwalawa ndi opatsa mphamvu kwambiri, masiku a anthu odwala matenda ashuga amatha kukhala onenepa komanso kuwonjezeka kwa matendawa.

Pali zotsutsana zingapo, pamaso pake ndikofunikira kuti ndichotse masamba onse mndandanda wazinthu zololedwa:

• kuyambika kwa matenda ashuga akulu (izi zimakhudzanso matenda amtundu 1 shuga, komanso milandu yomwe matenda amtundu wa 2 amakumana ndimatenda oyamba);
• matenda ashuga (pambuyo pa zaka 55, ntchito ya enzymatic yam'mimba siyitha kuthana ndi chilichonse chomwe chimalowa m'mimba, ndipo motsutsana ndi maziko a matenda ashuga, matendawa amatchulidwa kwambiri kuposa kale mwa munthu wathanzi);
• kusalolerana (kupezeka kwa ziwonetsero kwa chinthu kumapereka lingaliro lakelo kupatula chakudyacho kuti apewe kusagwirizana);
• Matenda ogwirizana (kudya masiku ashuga omwe amavutitsidwa ndi matenda am'mimba osavomerezeka kuti apewe kutulutsa).

Malangizo

Mukamasankha zipatso zouma, muyeneranso kusamala kwambiri kuti musatenge zinthu zovulaza ndi poizoni wambiri ndi shuga. Madeti samakula m'mitunda yathu, chifukwa chake kupezeka mashelu m'malo otentha kumatanthauza kuti kulowa kwawo m'masitolo kumalumikizidwa ndi mayendedwe ataliatali komanso kusungidwa.

Zipatso zouma zokhala ndi khungu losweka siziyenera kugulidwa, chifukwa kudzera ming'alu m'thupi la chipatsocho, kachilomboka kapena tizilombo toyambitsa matenda amatha kulowa m'matumbo, omwe, atamwetsa, amatha kuyambitsa matenda osiyanasiyana.

Kuphatikiza apo, mukamagwiritsa ntchito ukadaulo woyenera pokonzekera zipatso zouma - padzuwa - peel singathe kuphulika, zimachitika mukapatsidwa sulufule, yomwe imapweteketsa thupi lathanzi, ndipo kuvulaza kwa odwala matenda ashuga sikokwanira.

Zolemba zoyera siziyeneranso kugula. Uwu ndi shuga wamtengo wapatali womwe unapangidwa nthawi yosungika kapena mayendedwe osayenera. Zipatso zouma zapamwamba ziyenera kukhala zosinthika ndi matte peel, kukhulupirika kwake komwe sikuphwanyidwa.

Kuwala kowonekera kwambiri kwa peel kumawonetsa kugwiritsa ntchito mafuta a parafini, osavomerezeka mogwirizana ndi zipatsozi. Njirazi zimaperekedwa kwa ogulitsa osakhulupirika omwe amangoganizira mawonekedwe a chinthucho kuti chiwonongetse mtundu wake.

Ubwino ndi zovuta za masiku a thupi omwe ali ndi matenda ashuga zimatilola kuzindikira kuti kugwiritsa ntchito kwawo pakudya sikofunika ndipo kuyenera kukhala kwofunikira. Inde, zipatso zouma zimakhala ndi zinthu zofunika kuti thupi lizigwira ntchito bwino, koma zowonongeka zomwe zimayambitsa ndizambiri. Ichi ndichifukwa chake amalimbikitsidwa kudzaza zosowa za thupi zamavitamini izi pogwiritsa ntchito zakudya zina, zomwe sizowopsa.