KILO-KICK YOTSIKA-CARB CURD MCHERE - MAPHIKIDWE OTSIKA-CARB

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M'magulu ambiri a Facebook omwe amakhala ndi mitu yazakudya zamafuta ochepa komanso kuwonda, ndimakhala ndikubwereza funso lokhudza kaphikidwe kotchedwa kilo-kick. Zaka zingapo zapitazo, ndinakumana ndi mutu wa kilo-kick paphwando pomwe panali wolemba zakudya wina pakati pa alendo.

Tsoka ilo, nthawi imeneyo sindinathe kulemba zolemba zofananira, koma kuyambira pamenepo zochitika za kilo-kick zayamba kulimbikira, ndipo nthawi yakwana kuti tidziwe nthano iyi mwachidwi. Chinsinsi cha kilo-kick chili kumapeto kwa lembalo.

Momwe kilo kick imagwirira ntchito kwenikweni

Chozizwitsa dzina lidabweretsa ulemu kuchiritsi chozizwitsa. Idyani mchere wotsekemera wa kanyumba kokhala ndi vitamini C (kaphikidwe koyenera kamaphatikizidwa) ndikutaya kilogalamu usiku umodzi. Amanenanso kuti chifukwa cha kuphatikiza mapuloteni ndi vitamini C, metabolism imathandizira kwambiri mpaka kuti mafuta amatha usiku, ngati kuti ndi matsenga.

Zachidziwikire, ili ndi loto lokwaniritsidwa kwa iwo omwe akufuna kuchepa thupi msanga. Komabe, ndikufuna kukufunsani funso limodzi: ngati panacea iyi imagwiradi ntchito, bwanji sigwiritsidwabe ntchito? Pakhoza kukhala chisangalalo chenicheni m'misika.

Amati madzi a kilo-kick ndi kuti amangogwira bwino ntchito. Zilibe kanthu kuti mawu awa amangobwerezedwa motani: sakhala owona pamawu awa, omwe amakhala opanda pake. Ndikufuna kukumbukira mawu a Albert Einstein:

Pali zinthu ziwiri zokha zopanda malire - Ubwino wa Universal ndi kupusa kwa anthu, ngakhale sindikutsimikiza za Universal

Kodi kilo kick idachokera kuti?

Mukamaphunzira magulu komanso mitu, zimadziwika kuti kilo-kick imadziwika ndi mitundu iwiri yodziwika komanso yolemekezeka nthawi imodzi. Choyamba, kampani yaku America Weight Watchers, ndipo chachiwiri - wazakudya, wolemba mabuku asayansi otchuka, Dr. Detlef Papa.

Pamaso pathu chinsinsi choyamba cha kilo-kick: ndi ndani yemwe ali ndi chinsinsi - Weight Watchers kapena Detlef Pope? Palibe aliyense wa iwo amene anayamba kuwononga mbiri yawo mwanjira imeneyi ndikulonjeza anthu kuti chifukwa cha mankhwala amatsenga amachepetsa thupi usiku wonse. Izi ziyenera kumveredwa ndi munthu aliyense wanzeru komanso woganiza bwino.

Ndidalumikizana ndi Weight Watchers ndikuwapempha kuti afotokoze momwe awonera mathero a kilo-kick.

Wokondedwa Bwana kapena Madam!
Ndikufuna ndikufunseni funso limodzi pazogulitsa zomwe nthawi zambiri zimagwirizanitsidwa ndi kampani yanu. Tikuyankhula za mchere wotchedwa "Kilo-kik", womwe umakhala ndi tchizi tchizi, azimu a mandimu ndi azungu ndipo akuyenera kuti amakupatsani kilogalamu imodzi usiku umodzi. Malinga ndi blog iyi, "dzina la blog limadulidwa" Chinsinsi ichi chikulimbikitsidwa ndi kampani yanu.
Kodi izi ndi zowona? Kodi Weight Watchers amalimbikitsa kugwiritsa ntchito mankhwalawa kuti achepetse thupi usiku, ndipo kodi oimira kampaniyo amagawana zomwe zili pamwambazi?
Ndikuyembekezera yankho lanu.
Zabwino zonse
Andreas Mayhofer

Ndikufuna kuthokoza a Weight Watchers chifukwa choyankha mwachangu.

Wokondedwa Mr. Mayhofer,
Zikomo potitumizira imelo.
Pamagulu ena okometsa, zotsatirazi nthawi zambiri zimalangizidwa: madzulo, asanagone, idyani tchizi chosakaniza ndi mafuta ochepa, mandimu ndi azungu omenyedwa. Kuphatikiza mapuloteni ndi vitamini C kumeneku kumapangitsa kuti mafuta azitentha komanso kumachepetsa thupi. Chinsinsi cha omwe amatchedwa "kilo-kick" sichikugwirizana ndi kampani yathu. [...] M'malo mokhala ndi chakudya chamasiku onse, mumangodya zosakaniza zomwe tafotokozazi. Chifukwa chake, mumadya zochepa kuposa zomwe mumadya tsiku lililonse, zomwe pamapeto pake zingayambitse kuwonda. Mfundo yofunika apa, monga nthawi zonse, ndi yopanda mphamvu zamagetsi.
Ndi moni wansangala
[… ]
Malo othandizira kasitomala pa intaneti

Mwa zina, oimira Weight Watchers adanditsimikizira kuti kilo-kick siyikufulumizitsa metabolism, ndipo machitidwe ake amachokera pazomwe amachita. Ngati ndi kotheka, nditha kutchula kalata yonse ya kampani. Yankho lochokera kwa Detlef Pape, wolemba wogulitsa wa Kutaya Thupi mu Maloto, silinafike, koma ndikokwanira kuti buku limodzi la adotolo, palibe malo amodzi omwe angakulangizeni kuti mudye kilo-kick kuti muchepetse thupi. Mapeto ake amadzitsimikizira kuti chokhalirachi ndi nthano chabe yakumizinda.

Nthano ya kilo-kick imakhazikitsidwa chifukwa cha kusinthasintha kwa kulemera kwa tsiku ndi tsiku

Pali anthu omwe amakhala pamiyeso tsiku lililonse kuti zinthu zisamayende bwino. Kupima pafupipafupi kumatha kuwononga kusinthasintha kapena kukhala ngati nangula wa malingaliro, komabe, mwatsoka, izi sizingakhale zodalirika. Mwina maola 24 omaliza omwe mwapeza kulemera, kapena mwina, mmalo mwake, mwachepa thupi - zilibe kanthu. Chifukwa chiyani? Kulemera kwa munthu wathanzi patsiku kumatha kukhala ma kilogalamu atatu, omwe amakhudzidwa ndi izi:

Kudya

Kutayika kwamadzi pamasewera;

Zakudya zamafuta;

Chikhalidwe cha chakudya;

Kusungunuka kwa madzi m'thupi pazifukwa zilizonse;

Kuchoka kwazosowa zachilengedwe.

Mapeto ake okhudzana ndi kuchepa kwa mafuta m'thupi mwanjira yachilengedwe komanso kolakwika. Ngati mukufuna kudziwa kulemera kwanu, muyenera kukhazikitsa tsiku lenileni la kudzilemetsa nokha kwa masabata awiri ndikuchita nthawi yomweyo komanso munthawi yomweyo.

Chifukwa chiyani kukankha kilo sikugwira ntchito

Sikovuta kutulutsa mafuta m'thupi la munthu. Vutoli limasinthidwa chifukwa chakuti mafuta amakhalanso ndi mphamvu zamagetsi ndipo amakhala ndi zopatsa mphamvu. Kunena zowona, gramu imodzi yamafuta amthupi ili ndi mphamvu yama kilosite 9. Mwa ma kilocalories 9 awa, thupi limagwiritsa ntchito 7, ndipo 2 yotsalira yogaya chakudya. Chifukwa chake, kilogalamu imodzi yamafuta amthupi ikasweka, makilogalamu pafupifupi 2000 adzatayika pakugaya, ndipo enanso 7,000 adzayikiridwa pomwe pali thupi. Ma kilogalamu 7000 - zokwanira:

Maola 10 othamanga;

Kuyenda kwa maola 45;

Maola 20 okwera njinga;

Maola 30 ogwira ntchito zapakhomo;

Maola 25 okongoletsa.

Kutengera ndi msinkhu, magawo a thupi, nyengo ndi ma genetic, ziwerengerozi zimatha kusiyana pang'ono. Ndikosatheka kukwaniritsa izi mothandizidwa ndi kanyumba tchizi ndi vitamini C.

Chenjezo: Zidziwitso Zosadalirika! - kapena werengani za kilo-kick

Intaneti yadzaza ndi olemba mabulogu omwe angachite chilichonse kuti awonetsetse kuti tsamba lawo lili ndi alendo ambiri. Kuti mukwaniritse izi, muyenera kulimba mtima, nthawi zina kusintha kukhala Munchausen syndrome. Wowerengayo amanamizidwa ndipo amangopatsidwa chidziwitso chokha chomwe akufuna kulandira. Zambiri zimafalikira mwachangu pamene ogwiritsa ntchito alonjezedwa njira yosavuta komanso yothanirana ndi vuto. Umu ndi momwe ziliri ndi nthano ya kilo-kick.

Inde, kulangiza kilo-kick kuti muchepetse kunenepa ndi nkhani yosavuta komanso yosavuta. Mapeto, mutha kunena za kusinthasintha kwa tsiku ndi tsiku muyezo. Komabe, nditha kutaya wowerenga yemwe sakonda chowonadi chosasangalatsa m'malo monama kwa iye. Ndipo mfundoyi. Pa intaneti komanso popanda ine, pali zipsinjo zokwanira ndi malingaliro kuchokera kwa anthu osakwanira, monga, mwachitsanzo, chakudya chotchuka cha Max Planck.

Ndikukupemphani, musalole kuti musocheretsedwe. Osatengera chidziwitso chilichonse chokhudza chikhulupiriro, maka maka pankhani zakuchiritsa ngati kilo-kick yathu.

Chinsinsi cha Kilo Kick

Mwina mukufunabe kuyesa kilo-kick ndikupanga malingaliro anu pankhaniyi? Pansipa pali njira yachakudya iyi. Sizikuthandizani kuti muchepetse kunenepa m'njira zamatsenga, koma palokha ndi mchere wotsekemera wa carb wotsika mtengo womwe ungakhale wokwanira kwa nthawi yayitali.

Chinsinsi cha makanema

Zosakaniza

Tchizi chopanda mafuta chopanda mafuta, 250 gr .;

Azungu awiri azira;

Wokoma wosankha (xylitol kapena erythritol);

Madzi kufinya kuchokera theka ndimu / anawonjezera kuti alawe.

Kukonzekera kilo-kick, mutha kugwiritsa ntchito mandimu okonzeka opangidwa ndi mandimu kapena kufinya pang'ono ndi ndimu. Chinsinsi chathu, tinatembenukira ku njira yachiwiri.