Zoyenera kuchita ngati alendo akufuna kudzidzidzimutsa khofi wanu wamadzulo? Ndipo, monga mwayi ukadakhala nazo, patsikuli m'nyumba mwanu palibe chomwe chingathe kugwiritsiridwa ntchito patebulo, kupatula, mwina, khofi.
Mukusanthula m'matoko anu, koma, mwatsoka, simupeza njira ina iliyonse pa pie. Muli ndi nthawi yochepa kwambiri kuti mumuphike mwachangu, ndipo simungafune kugula bomba lowopsa la ophikira kuphika.
Kenako keke yathu yachidule yofulumira yokhala ndi zonunkhira zatsopano imabwera. Zimatenga pafupifupi theka la ola kuphika. Ndipo gawo labwino ndikuti mwina muli ndi zofunikira zonse za keke iyi yokoma muzomwe mumakhala m'khichini.
Kupatula apo, ndimakudya a carb otsika, nthawi zonse mumakhala zosakaniza monga mazira, tchizi tchizi, Xucker, ndi ufa wa mapuloteni mufiriji kapena kabati. Simufunikira mabulosi amtundu wina, mutha kugwiritsa ntchito mabulosi ena aliwonse, kuphatikizapo chisanu.
Ndipo tsopano tikufunirani nthawi yosangalatsa. Zabwino zonse, Andy ndi Diana.
Mwa malingaliro oyamba, takukonzerani tawunilodi kanema. Kuti muwone makanema ena pitani patsamba lathu la YouTube ndikulembetsa. Tidzakhala okondwa kwambiri kukuonani!
Zosakaniza
Kwa ma waffles:
- Mazira atatu (kukula M) Chidziwitso: Kuzindikira "M" ku Europe kukufanana ndi gulu loyamba la Russia ndi chilembo cha "1";
- 50 g ya kirimu wokwapulidwa;
- 100 g ya kanyumba tchizi wokhala ndi mafuta 40%;
- 50 g nthaka zowala ma amondi;
- 30 g xylitol (shuga wa birch);
- mnofu wa nyemba imodzi ya vanila;
- batala lothira mafuta.
Za zonona:
- 400 g ya kanyumba tchizi wokhala ndi mafuta 40%;
- 200 g zolakwika;
- xylitol kulawa.
Kuchuluka kwa zosakaniza pa Chinsinsi cha Carb chotsika ndi magawo 5 a keke. Kukonzekera kumatenga pafupifupi mphindi 10. Nthawi yophika ndi pafupifupi mphindi 20.
Yang'anirani malingaliro pazomwe mukuphika nthawi mu gawo 3 la gawo "Njira zopangira waffles".
Mtengo wazakudya
Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya mtengo wotsika wama carb.
| kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 149 | 625 | 3.5 g | 11.0 g | 8.2 g |
Chinsinsi cha makanema
Kuphika
Njira yopangira ma waffle
1.
Amenya mazira m'mbale ndikuwonjezera tchizi tchizi, zonona zokwapulidwa, ma amondi, 30 g xylitol ndi zamkati za vanilla.
Zosakaniza Zapamwamba
2.
Pogwiritsa ntchito chosakaniza ndi manja, sakanizani zosakaniza mpaka zonona. Amenyani mpaka mtanda ukhale wosalala.
Sakanizani bwino, kupewa mapangidwe
3.
Preheat chitsulo cha waffle mwa kukhazikitsa kuwongolera kutentha pazigawo za 3-4 ndikuthira mafuta ndi mafuta ochepa. Kuphika waffles mbali mpaka atembenukira bulauni. Mafuta ndi batala pang'ono nthawi iliyonse.
Chonde dziwani kuti: owotchera-carb ophika amaphika pang'ono motalika kuposa ma class apamwamba.
Onetsetsani kuti akuphika bwino, osagwa ndipo osamamatira ku chitsulo.
Mukamaliza kuphika, onetsetsani kuti chitsulo chazitsulo ndizosavuta kuyimitsa ndikuti ma binguwo amakhala odera ndipo osagwa.
Ngati ndi kotheka, onjezani nthawi yophika.
Mapeto muyenera kupeza ma waffles atatu.
Omwe Anaphika Mkaka Ophika Mkaka
Njira yokonzera zonona keke
1.
Pamene zofukiza zikuzizira, mkwapulani zonona. Izi zimachitika mosavuta komanso mwachangu - kusakaniza kanyumba tchizi ndi xylitol kuti mulawe zonona.
Cook curd misa
2.
Sambani mabulosi abulu pansi pa madzi ozizira ndikulowetsa madzi. Tengani zipatso zingapo zochepa ndikupatula. Sakanizani mosamala ma buluku otsala mu kirimu wa curd pogwiritsa ntchito supuni.
Sakanizani pang'ono pang'onopang'ono
Msonkhano Wa Keke Yabwino
1.
Mapeto ake, ma waffles atatu ndi zonona za curd amaphatikizidwa palimodzi. Ikani chofufumitsa chimodzi pa mbale yayikulu kapena kuphika keke ndikuyika yunifolomu yakutali ya kirimu curd pamwamba.
Itha kutchedwa kuti mwaluso
2.
Kenako ikani chofufumira chachiwiri pamtundu wa zonona. Malangizo: mukakumana keke, ikani makeke pamwamba pa mzake kuti masamba awo agwirizane, kuti zidutswa za keke ziwoneke bwino.
Kodi pali ma waffles apa?
3.
Kenako pamwamba pamabwera kachigawo kachiwiri kirimu. Pomaliza, pulumutsani zonona imodzi.
Wina wosanjikiza
4.
Potsatira pali kusuntha kotsiriza, pakati pomwe supuni yomaliza ya kirimu idayikidwa. Kukongoletsa ndi buliberries watsopano. Keke yothamangira nthawi yomweyo yakonzeka. Kulakalaka zabwino 🙂
Ndipo tsopano mkate wathu wophika ndi buliberries watsopano wakonzeka
