Msuzi ndi mphodza nthawi zambiri zimaphika mwachangu, kutentha thupi ndi mzimu, komanso ndizothandiza kwambiri. Maphikidwe ambiri oyambira ndi abwino kukonzekera zambiri ndi kuzizira kozizira pang'ono.
Msuzi wa tchizi ndi mtundu wapamwamba kwambiri wazaka zonse. Msuzi wokometsera uyu ndi wokoma komanso wokoma mtima, muyenera kuyesera!
Sangalalani ndi kuphika, chifukwa cha inu, tinawombera tavidiyo. Zabwino!
Zosakaniza
- 3 mapesi a leek (pafupifupi. 600 g);
- Anyezi 1;
- 100 g wa nyama yankhumba;
- Supuni 1 ya mafuta;
- 500 g nthaka ya ng'ombe (Bio);
- 2 malita a msuzi wa ng'ombe (Bio);
- 200 g wa tchizi chokonzedwa;
- 200 g kirimu tchizi (kapena tchizi tchizi);
- tsabola kulawa.
Zosakaniza zimapangidwira 8 servings. Kukonzekera kumatenga pafupifupi mphindi 10. Zimatenga mphindi 20-30 kuphika.
Mtengo wamagetsi
Zopatsa mphamvu za calorie zimawerengeredwa pa 100 magalamu a mbale yomaliza.
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 77 | 322 | 1.5 g | 6.0 g | 4,6 g |
Chinsinsi cha makanema
Kuphika
Kudula zimayambira
1.
Sendani leki ndi kudula mozungulira. Thirani madzi ozizira mu mbale yayikulu ndikumatsuka zidutswa kuti muchotse zinyalala. Kokani masamba ndi madzi ndi manja onse awiri ndikugwedezeka.
Kudula mphete
2.
Sungunulani anyezi, muduleni m'mizeremizere ndi kudula m'miyala. Chepetsa nyama yankhumba. Thirani mafuta mu mpani waukulu ndi kutentha kuti kutentha kwapakati. Finyani miyala mu maolivi mpaka maonekere.
Tumizani anyezi
3.
Onjezani nyama yankhumba poto ndi kuyiwotcha. Kenako ikani pansi ng'ombe ndi mwachangu, oyambitsa mosalekeza. Thirani msuzi wa ng'ombe ndikuwonjezera leek.
Thirani msuzi wa ng'ombe
4.
Onjezerani kirimu ndi tchizi tchizi ndikuwaphika kuti az kuphika mpaka leek itakonzeka, pafupifupi mphindi 10.
Onjezerani tchizi
Pamapeto kuphika, sosetsani msuzi ndi tsabola.
Pepper ...
Mbaleyi sikufunika kuthira mchere, chifukwa nyama yankhumba ndi mchere wambiri. Ngati ndichatsopano kwambiri, onjezani mchere kuti mulawe.
... ndikuthira m'mbale za msuzi
Monga mungazindikire, kusiyanasiyana kumene kwa chakudya choyamba kumakonzedwa mwachangu komanso mophweka. Nthawi zambiri zimakhala zotsekemera, chifukwa ndizovuta kusakaniza china chake 😉
Msuzi wowotcha wokhala ndi leek udzakupangitsani kukhala wophika kuphwando lililonse ndikusintha menyu wanu. Sindikudziwa aliyense amene sangamukonde.
