Saladi kabichi ndi nkhuku, kuvala zovala za vinaigrette ndi ma buluu

Mkhalidwe wodziwika: mumakonda kwambiri zakudyazi, koma palibe nthawi yokwanira pachilichonse. Ntchito, ntchito zapakhomo, banja ndi abwenzi - chilichonse cha izi m'moyo chimafunika chisamaliro chanu.

Komabe, munthu sayenera kusiya zomwe akuchita. Zakudya zamafuta ochepa otentha ndizomwe mumafunikira. Yathu kabichi saladi ndi nkhuku osati mwachangu kukonzekera, komanso chokoma kwambiri komanso wathanzi. Onetsetsani kuti tebulo lamoto wotsika silikhala lovuta konse!

Zosakaniza

• Broccoli, 250 gr .;
• Mabere a nkhuku, 150 gr .;
• 1 mutu wa adyo;
• Anyezi 1 wofiyira;
• Mchere ndi tsabola kuti mulawe;
• Mafuta ena a azitona pokazinga.

Kuchuluka kwa zosakaniza kumakhazikitsidwa pafupifupi 1 kutumikirani.

Njira zophikira

1. Ngati kabichi sakhala wozizira, koma watsopano, ayenera kugawidwa mu inflorescence. Iyenera kukumbukiridwa kuti masamba atsopano amaphika nthawi yayitali kuposa masamba achisanu. Mwa njira, olemba Chinsinsi amakonda kuphika kabichi kuti michere yambiri momwe mungathere isungidwemo.

2. Gawo lotsatira: tengani chifuwa cha nkhuku kapena nkhuku ndikugawa nyamayi m'miyamba yopyapyala. Ikani chiwaya pamoto wotentha, kutsanulira pang'ono mafuta a azitona.

Ngati muli ndi mafuta a kokonati, ndiye kuti mugwiritse ntchito bwino. Mwachangu nyama mpaka golide wagolide ndikuyika pompano.

3. Sulutsani ndi kudula adyo muzidutswa tating'onoting'ono (pogwiritsa ntchito chosinkhira cha adyo sikulimbikitsidwa, chifukwa izi zimataya mafuta ofunikira). Peel anyezi wofiira ndikudula ma cubes ang'onoang'ono kapena magawo owonda.

4. Ikani zosakaniza zonse mu mbale imodzi, mchere, tsabola ndi kusakaniza.

5. Mavalidwe a Shallots ndi vinaigrette ndi abwino kwa saladi.