Timalimbikitsidwa ndi zonona zathu zotchuka za amondi, takupangirani kirimu cha hazelnut chokhala ndi cholembera cha nthochi. Kirimuyi ndi njira yabwino yochepetsera chakudya chamagulu pang'ono ndipo imachulukitsa mndandanda wazakudya zam'mawa.
Hazelnut zonona ndizopatsa mphamvu kwambiri, koma ndizokhutiritsa ndipo zikuthandizani kuti mukhale atcheru masana. Chakudyachi chimatha kusintha mayendedwe apamwamba. Owerenga athu ambiri amakonda kugwiritsira ntchito maphikidwe athu a hazelnut ndi almond monga cholowa m'malo mwa phula la semolina pudding.
Yesani maphikidwe onse awiri ndikuzindikira kukoma kwa zopatsa thanzi izi. Itha kuthandizidwa monga zakudya kapena zokhwasula-khwasula.
Zosakaniza
- 300 ml ya mkaka wa soya (mwanjira ya mkaka kuchokera ku ma hazelnuts, ma almond kapena mkaka wokhazikika);
- 200 magalamu a hazelnuts pansi;
- 100 magalamu a kirimu wokwapulidwa;
- Supuni ziwiri za erythritis;
- raspberries wokongoletsa (achisanu kapena atsopano).
Zosakaniza ndi za 4 servings. Nthawi yonse yokonzekera kadzutsa ndi mphindi 10.
Mtengo wamagetsi
Zopatsa mphamvu za calorie zimawerengeredwa pa 100 magalamu a mbale yomaliza.
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 292 | 1219 | 4,7 g | 26,5 g | 7.2 g |
Kuphika
1.
Thirani mkaka wa soya ndi kirimu ndi erythritol mu saucepan yaying'ono ndikubweretsa kwa chithupsa. Onjezani ma hazelnuts ndikuphika kwa pafupifupi mphindi 5, oyambitsa pafupipafupi, mpaka zonona zimamera pang'ono.
Ngati zonona ndizochepa kwambiri kwa inu, ingowonjezerani ma hazelnuts mpaka mawonekedwe omwe angafunikire afikire. Chonde dziwani kuti ma hazelnuts amatha kupukutira pang'ono mukatha kuphika.
2.
Kenako ikani zonona za hazelnut mu mbale yabwino ndikulola kuziziritsa.
Tumikirani zonona ndizopepuka ndi magawo angapo a zipatso zomwe mungasankhe. Zipatso monga sitiroberi kapena mabulosi amtunduwu ndizofunikira kwambiri. Kirimu amathanso kudyedwa ozizira.
Zabwino!
