Kwenikweni, ndimakonda zopumira zambiri. Pomwe ena sangayerekeze chakudya cham'mawa popanda kupanikizana kapena nati, sindiyambitsa tsiku popanda soseji ndi tchizi. Kwa iwo nditha kuwonjezera dzira, buledi wonse ndipo mutha kupita kukagwira ntchito. Ndipo zowonadi, mungachite bwanji popanda kapu yayikulu ya khofi!
Mwinanso ichi ndichimodzi mwa zifukwa zomwe, zaka zambiri zapitazo, kusinthana ndi zakudya zama carb ochepa sikunali kovuta kwa ine. Sindimakonda kudya shuga m'mawa.
Komabe, pali masiku ena omwe ndimafunitsitsadi kuti ndidye kadzutsa. Zachidziwikire, popanda shuga komanso mafuta ochepa. Chakudya cham'mawa chizikhala chokwanira kwa nthawi yayitali komanso osachulukitsa shuga wamagazi.
Pazifukwa izi, ndidaphatikiza natiella wathu waku nyumba ndi tchizi tchizi, kirimu ndi ma hazelnuts. Ngati mumakonda kadzutsa wotsekemera wa carb wotsika, mosakayika mudzasangalala ndi chokoleti chokoleti mwachangu. Chokoleti, chokoma komanso chokhala ndi mapuloteni ambiri chifukwa cha tchizi. Mutha kugwiritsanso ntchito mousse ngati mchere.
Ngati mulibe nthawi kapena mukufuna kupanga zonona zanu za chokoleti, muthanso kugwiritsa ntchito kirimu wa hazelnut wokhala ndi xylitol. Ndikukufunirani zabwino!
Zosakaniza
- 500 magalamu a kanyumba tchizi 40% mafuta;
- 200 magalamu a kirimu wokwapulidwa;
- Supuni ziwiri za hazelnut zonona;
- Supuni ziwiri za erythritis;
- Supuni ziwiri pansi hazelnuts.
Zosakaniza ndi za 2 servings. Chakudya cham'mawa chimakonzedwa mu mphindi 5.
Mtengo wamagetsi
Zopatsa mphamvu za calorie zimawerengeredwa pa magalamu 100 a zinthu zomalizidwa.
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 183 | 765 | 3,6 g | 15,5 g | 7.2 g |
Kuphika
- Mopepuka kukwapula kirimu erythritol mu mbale yayikulu. Sakanizani tchizi tchizi ndi zonona wokwapulidwa ndikugawa osakaniza mu makapu awiri azotseketsa.
- Ikani supuni ya kirimu wa hazelnut pa curd ndikupanga mawonekedwe a nsangalabwi. Kukongoletsa ndi spoonful wa akanadulidwa hazelnuts. Ndikukufunirani zabwino!
