Mutha kuphika mkate pachilichonse - kulimbikitsa kwambiri malingaliro, ndibwino, Kodi mwayesapo pie ya avocado? Avocado ndiwo chakudya chochepa kwambiri cha carb, chifukwa chipatsochi chimakhala ndi mafuta ambiri athanzi ndi 1 g yokha yamafuta (kuphatikiza 6.3 g ya zinthu zowola) pa 100 g.
Madzi a theka la mandimu amapatsa keke watsopano zipatso, pomwe erythritol amasamalira kukoma kwambiri. Zomwe mukufuna kapu ya khofi, makamaka masiku otentha.
Khalani ndi nthawi yabwino. Zabwino zonse, Andy ndi Diana.
Chinsinsi cha makanema
Zosakaniza
Kwa mayeso
- Avocado 1;
- 1/2 laimu
- 4 mazira
- 75 g wa batala wofewa;
- 200 g ma almond pansi;
- 150 g wa erythritol;
- 15 g gaga za nthangala;
- Chikwama chimodzi cha ufa wowotchera (15 g);
- batala la mafuta mawonekedwe;
- 2 supuni mankhusu a mbewu zofunikira kuwaza nkhungu.
Kwa glaze
- pafupifupi supuni zitatu za erythritis;
- madzi ena;
- pafupifupi supuni ziwiri zosankhidwa pistachios.
Kuchulukitsa kwa kaphikidwe kakapangidwe kameneka ndi ka keke 1 pafupi 18 cm.
Zimatenga pafupifupi mphindi 20 kukonzekera zosakaniza. Onjezani kwa mphindi zina 45 kuphika.
Mtengo wazakudya
Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya chakudya chochepa kwambiri.
kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
275 | 1148 | 2.9 g | 24.7 g | 9.4 g |
Njira yophika
![](http://img.diabetesentity.com/img/diab-2020/2301/pirog-s-avokado-i-lajmom-takoj-svezhij-i-sochnij-2.jpg)
Zosakaniza
1.
Preheat uvuni mpaka 160 ° C mumalowedwe othandizira kapena mpaka 180 ° C pamwambamwamba ndi pamunsi pamunsi.
2.
Dulani avocado motalikirapo pawiri ndikuchotsa mwalawo. Chotsani zamkati mu ma halves - izi zitha kuchitika mosavuta ndi supuni yokhazikika - ndikuyika mugalasi kwa blender.
![](http://img.diabetesentity.com/img/diab-2020/2301/pirog-s-avokado-i-lajmom-takoj-svezhij-i-sochnij-3.jpg)
Pezani thupi kuchokera ku avocado
Dulani laimu kutalika ndikufinya msuziwo pakati. Onjezerani mandimu ku zamkaka wa avocado ndikuwaphwanya ndi dzanja blender.
![](http://img.diabetesentity.com/img/diab-2020/2301/pirog-s-avokado-i-lajmom-takoj-svezhij-i-sochnij-4.jpg)
Pogaya avocado ndi mandimu yosenda yosenda
Hafu ya laimu imatha kusungidwa mufiriji kwa masiku angapo ndikugwiritsanso ntchito chophika china chaching'ono cha carob kapena chakumwa chosavuta chopangidwa ndi nyumba 😉
3.
Sulani mazira anayi mu mbale yayikulu, onjezerani avocado puree, erythritol ndi batala wofewa. Muziganiza ndi chosakanikirana ndi dzanja kufikira mutapeza zonona.
![](http://img.diabetesentity.com/img/diab-2020/2301/pirog-s-avokado-i-lajmom-takoj-svezhij-i-sochnij-5.jpg)
Zosakaniza za mtanda
Phatikizani ma amondi a pansi ndi masamba owaza mankhusu ndi ufa wophika. Nthawi yomweyo, ndibwino kusesa ufa wowotchera kudzera mwa suna yaying'ono.
Mwambiri, mutha kutenganso maamondi a pansi (osafunikira), pokhapokha pieyo sikhala ndi mtundu wokongola kwambiri.
4.
Onjezani zosakaniza zouma zosakaniza ndi misa ya avocado ndikusakaniza mpaka mtanda wopanda pake utapezeka.
Mafuta ophika mbale bwino ndi batala. Kenako tsanulirani supuni ziwiri za psyllium husk mkati mwake ndikugwedeza mawonekedwewo kuti mankhusu amafalikira pamakoma a fomuyo ndikugwiritsitsa mafuta. Thirani mankhusu ochulukirapo.
![](http://img.diabetesentity.com/img/diab-2020/2301/pirog-s-avokado-i-lajmom-takoj-svezhij-i-sochnij-6.jpg)
Zakudya zophikidwa kale
Dzazani mawonekedwe ndi mtanda ndikuyika mu uvuni kwa mphindi 45.
![](http://img.diabetesentity.com/img/diab-2020/2301/pirog-s-avokado-i-lajmom-takoj-svezhij-i-sochnij-7.jpg)
Zakudya zophika
5.
Kuti glaze, pogaya supuni 3 za erythritol mu chopukusira khofi. Kenako sakanizani erythritol ndi madzi pang'ono kuthirira glaze.
![](http://img.diabetesentity.com/img/diab-2020/2301/pirog-s-avokado-i-lajmom-takoj-svezhij-i-sochnij-8.jpg)
Knead icing
Thirani mkate wowuma bwino ndi icing ndikuwaza pistachios osankhidwa pamwamba.
![](http://img.diabetesentity.com/img/diab-2020/2301/pirog-s-avokado-i-lajmom-takoj-svezhij-i-sochnij-9.jpg)
Thirani makeke a icing
Lolani kuti icing iume, keke yakonzeka. Zabwino.
![](http://img.diabetesentity.com/img/diab-2020/2301/pirog-s-avokado-i-lajmom-takoj-svezhij-i-sochnij-10.jpg)
Akaphika kumene mafuta ophika kwambiri