Apulosi a Apple ndi mandimu

Pie yodabwitsa ndi maapulo okoma - mumanyambita zala zanu. Zothandiza kwa aliyense amene amatsatira zakudya zoperewera za carb (ma gramu 6.5 zokha za chakudya pamagalamu 100 a chakudya).

Keke iyi ikutsimikizika kukopa alendo anu onse, osati okhawo omwe akana kudya mopatsa thanzi kwambiri. Chakudya choterocho ndi chabwino kuchichotsa ndi khofi.

Zosakaniza

Ndi keke

• Ma alimondi, 0,15 kg .;
• Mafuta, 0,025 kg .;
• Erythritol, 20 gr.;
• Dzira 1
• Madzi a mandimu, supuni 1/2;
• Soda, 1 uzitsine.

Kudzaza

• Tchizi tchizi, 0,5 kg .;
• Yogurt, 0,15 kg .;
• Erythritol, 0,05 kg .;
• Maapulo awiri
• Madzi a mandimu, supuni zitatu;
• Zimu ya mandimu, supuni 1;
• Zonunkhira "Ndimu", botolo 1 (ngati mukufuna kumva kukoma kwambiri).

Kuchuluka kwa zosakaniza kumatengera 12 servings. Kukonzekera koyambirira kwa zigawo zikuluzikulu kumatenga mphindi 25, nthawi yowonjezeranso kuphika ndi mphindi zina 45.

Mtengo wazakudya

Mtengo woyenera wathanzi pa 0,5 kg. malonda:

Njira zophikira

1. Khazikitsani uvuni ku madigiri 160 (mawonekedwe opangira). Sakanizani dzira, mafuta, mandimu ndi erythritol mpaka misa yotsekemera ipangidwe. Potsatira mtanda, sakanizani maamondi ndi soda.

2. Tengani mawonekedwe ozungulira (mainchesi - 26 cm.), Valani ndi pepala lophika ndikusintha mtanda pamenepo. Kuphika mkate kwa mphindi 10 pa kutentha kwa madigiri 160 (mawonekedwe a convection) kapena madigiri a 180 (mawonekedwe oyambira / pansi otentha).

3. Menyani ndi chosakanizira chosakasa tchizi, yogati, mandimu, zest ndi kununkhira.

4. Sambani ndi kupukuta apulozi. Chotsani phesi, dulani chipatsocho kukhala magawo.

5. Thirani curd mumbale yophika ndi yosalala ndi mtanda wa spatula. Monga gawo lotsiriza, kongoletsani mbale ndi magawo a apulo, ndiku "kuwamiza" payi pang'ono.

6. Ikani mu uvuni kwa mphindi zina 45. Zabwino!