Kodi shuga ndi chiyani cholowa m'malo mwa matenda ashuga: mayina a zotsekemera ndi zomwe amamwa

Anthu odwala matenda ashuga amakakamiza odwala kuti asatenge shuga pachakudya chawo, zomwe zimakwiyitsa shuga.

Pakadali pano, kugwiritsa ntchito masakanema a saccharin amakhala njira yokhayo yotetezeka yosadzikana nokha.

Kuti mudziwe kuti ndi zotsekemera ziti za shuga zomwe zimagwiritsidwa ntchito bwino, muyenera kumvetsetsa kuti zotsekemera ndi ziti.

Mitundu ya zotsekemera

Zinthu zomwe zimagwiritsidwa ntchito pokomera kukoma kwa zakudya ndi mankhwala zimatchedwa zotsekemera.

Zitha kukhala zachilengedwe kapena zopanga, kukhala caloric, ndiko kuti, kukhala ndi mphamvu zambiri, kapena zopanda caloric, ndiye kuti, alibe mphamvu iliyonse.

Kugwiritsidwa ntchito m'malo mwa shuga, zowonjezera izi zimapangitsa kuti zisataye maswiti kwa anthu omwe kugwiritsa ntchito shuga nthawi zonse kumakhala kovuta.

Zopanga

Zopangira zotsekemera:

• saccharin;
• dulcin;
• Asipere;
• cyclamate;
• neotam;
• sucralose;
• acesulfame.

Gululi la okometsetsa limakhala ndi kuchuluka kwa kutsekemera, pomwe kumadziwika ndi zinthu zopanda mphamvu zopatsa mphamvu, sizimakhudza kuchuluka kwa shuga m'magazi, ndipo sikumizidwa ndi thupi.

Zoyipa za zotsekemera zopanga ndizophatikizira zovuta kuzisungirako zotetezeka komanso kusintha kwa kakomedwe ndi kuwonjezereka kwa ndende pazinthuzo. Kugwiritsa ntchito kwawo kumatsutsana ndi phenylketonuria.

Zachilengedwe

Zinthu zomwe zili m'gululi zimapezeka popanga zinthu zachilengedwe kapena zopangidwa ndi njira zochita kupanga, koma nthawi yomweyo zimapezeka mwachilengedwe.

Gulu la okometsera zachilengedwe limaphatikizapo:

• fructose;
• glycyrrhizin;
• lactol;
• sorbose;
• nseru;
• stevioside;
• osladin;
• xylitol;
• isomalt;
• filodulcin;
• Monellin.

Zambiri mwazinthu izi zimadziwika ndi zinthu zopatsa mphamvu zambiri, zomwe sizotsika poyenera kuyamwa. Ena a iwo amapitilira kukoma kwake, mwachitsanzo, stevioside ndi phyllodulcin - nthawi 200, ndi monellin ndi thaumatin - 2000 zina.

Komabe, gulu la zotsekemera zachilengedwe limatengedwa pang'onopang'ono kuposa shuga, zomwe zikutanthauza kuti akadyedwa pang'ono sayambitsa hyperglycemia.

Katunduyu amalola kugwiritsa ntchito zotsekemera zachilengedwe mu shuga.

Pamashelefu akuluakulu mumatha kupeza zinthu zapadera za anthu odwala matenda ashuga opangidwa pamaziko a fructose, sorbitol kapena stevia - awa ndi maswiti, ma cookie, marmalade, makeke a gingerbread ndi maswiti ena.

Kuphatikiza apo, zotsekemera zimaperekedwanso kumeneko, zomwe, ngati zingafunike, zitha kugulidwa payokha pamtengo wotsika mtengo kukonzekera zodyera zophikira zopangira ndi makeke.

Kuchulukitsa mlingo womwe umalimbikitsa kungayambitse vuto la hyperglycemia, komanso kumayambitsa matumbo, popeza ena mwa iwo amakhala ndi vuto lotupa.

Kodi odwala matenda ashuga amatha kugwiritsa ntchito zotsekemera?

Okometsa kwambiri amakhala athanzi ngati amadyedwa pang'ono. Samawononga makoma amitsempha yamagazi, samakhudza dongosolo lamanjenje ndi mtima, komanso saletsa njira ya metabolic.

Ngati matenda a shuga satsatiridwa ndi matenda ena, ndiye kuti palibe zoletsa pakusankha lokoma.

Kupatula kokha ndi calorific fructose - kumatha kuyambitsa vuto losafunikira.Kupezeka kwa concomitant shuga pathologies kumapangitsa zoletsa zina pakusankhidwa kwa lokoma.

Izi ndichifukwa choti zowonjezera izi siziri zonse zopanda vuto lililonse. Zotsatira zotsutsana ndi kusankha kwa zotsekemera zina ndi matenda amtundu wa chiwindi ndi m'mimba, chiopsezo chotenga ma oncology, ndi chifuwa.

Kodi m'malo shuga ndi shuga?

Endocrinologists amalimbikitsa kuti odwala matenda ashuga azigwiritsa ntchito zotsekemera zotetezeka, zachilengedwe komanso zopangika monga cholowa m'malo mwa shuga:

1. stevioside - otsika-kalori wachilengedwe wokoma wochokera ku stevia Tingafinye. 300 nthawi yokoma kuposa nzimbe. Malinga ndi kafukufuku, kugwiritsa ntchito tsiku lililonse mutatha kudya stevioside (1000 mg) kumachepetsa shuga m'magazi a 2 odwala matenda ashuga ndi 18%. Kuphatikiza pazothandiza, stevioside imakhala ndi zotsutsana zina. Sipangaphatikizidwe ndi mankhwala omwe amayendetsa kuthamanga kwa magazi ndi shuga, amadzipaka kuti agwiritse ntchito panthawi yoyembekezera komanso mkaka wa m`mawere;
2. sucralose - shuga wopanda caloric wogwiritsa ntchito popanga. Ndizotetezedwa kwathunthu chifukwa sizikhudza kuchuluka kwa kagayidwe kazachilengedwe ndipo ilibe mphamvu ya neurotoxic, mutagenic kapena carcinogenic.

Omwe shuga wogwirizira ndiwabwino kuposa mtundu 2 wa shuga: mayina

Kuletsa kugwiritsa ntchito chakudya chamafuta m'magazi a shuga kumapangitsa kuti zotsekemera zizipatsa thanzi. Ndi iwo, odwala matenda ashuga amatha kukhala moyo wabwinobwino.

Kusankhidwa kwa wokoma wina ndi payekha. Nthawi zambiri, ma endocrinologists amalimbikitsa kusintha mitundu yosiyanasiyana ya zotsekemera, kugwiritsa ntchito iliyonse kwa mwezi umodzi.

Mtundu wa odwala matenda ashuga amtundu wathunthu ndipo nthawi yomweyo angagwiritsidwe ntchito shuga wopanda vuto:

• sorbitol - caloric zotsekemera zochokera ku zipatso. Wolekezera pang'onopang'ono, ali ndi choleretic komanso mankhwala ofewetsa thukuta;
• xylitol - sweetener opezeka pokonza mauna a mpendadzuwa ndi chinangwa. Kugwiritsidwa ntchito kwake kumapangitsa kuti machulukidwe azikhala mofulumira;
• fructose - caloric wokoma, wokoma koposa shuga. Ili ndi zotsatira zabwino pamlingo wa glycogen m'chiwindi, koma imatha kuwonjezera pang'ono index ya shuga, chifukwa chake iyenera kugwiritsidwa ntchito moyang'aniridwa mwamphamvu;
• kukondweretsa - zotsekemera zophatikizika, zomwe zimapezeka piritsi komanso mawonekedwe amadzimadzi, 30 okoma kuposa shuga;
• zamankhwala -osakhala caloric wachilengedwe wokoma, wolekeredwa bwino ndi odwala matenda ashuga, sayambitsa caries.

Kuphatikiza pazosinthidwa za shuga zomwe zanenedwa pamndandanda wam'mbuyomu, odwala matenda ashuga amagwiritsanso ntchito analogies yomwe imaphatikiza malo angapo a shuga mu chinthu chimodzi. Izi zikuphatikiza "Nthawi Yabwino" ndi "Zukli" - mawonekedwe ake amapangidwira m'njira zochepetsera zovuta za gawo lililonse.

Matenda osokoneza bongo osavulaza kwambiri azimayi apakati

Zakudya zoyenera panthawi yoyembekezera ndi chimodzi mwazinthu zofunika kwambiri zomwe zimakhudza thanzi la mwana wam'tsogolo. M'malo shuga, oletsedwa mu matenda gestational (HD), amathandiza analogues.

Kugwiritsira ntchito maselo okhathamiritsa achilengedwe kwa amayi apakati omwe ali ndi HD ndizotsutsana kwathunthu.

Zokomera zotsekemera zoletsedwa panthawi yokhala ndi pakati zimaphatikizaponso zina zowonjezera zakudya - saccharin, zomwe zimatha kulowa mkati mwa placenta, ndi cyclamate, yomwe imakhala ndi poizoni m'thupi.

Odwala oyembekezera omwe ali ndi HD amaloledwa kugwiritsa ntchito zotsekemera zopanga ndi ma calorie ang'onoang'ono mumitundu yaying'ono:

1. Acesulfame K kapena "Sunett" - zakudya zotsekemera, 200 nthawi zokoma za sucrose. Ili ndi zopatsa mphamvu zochepa zama calorie, chifukwa cha kukoma kowawa mumsika wazakudya zimagwiritsidwa ntchito limodzi ndi aspartame;
2. Aspartame - otetezedwa otsika kalori chakudya ndi kumaliza. 200 nthawi yokoma kuposa shuga. Chifukwa chakutha kwayo kuthana ndi t ° 80 ° C imalowetsedwa mu mankhwala pambuyo pa kutentha. Contraindicated pamaso pa cholowa phenylketonuria;
3. Supralose - Wotsekemera wapamwamba kwambiri, wotetezeka, wotsika pang'ono wa calcium. Nthawi mazana asanu ndi limodzi okoma kuposa iye. Sizowopsa, sizimayambitsa caries, zitha kugwiritsidwa ntchito ndi amayi apakati komanso oyembekezera.

Kugwiritsa Ntchito ndi Kusamala

Kuti ogwiritsa ntchito zotsekemera abweretse mapindu okha, ndikofunikira kuti musapitirire zolipirira tsiku lililonse.

Mitengo ya tsiku ndi tsiku ndi:

• kwa stevioside - 1500 mg;
• kwa sorbitol - 40 g;
• wa xylitol - 40 g;
• wa fructose - 30 g;
• kwa saccharin - mapiritsi 4;
• sucralose - 5 mg / kg;
• kwa aspartame - 3 g;
• cyclomat - 0,6 g.

Makanema okhudzana nawo

Kodi mungasankhe bwanji cholowa cha shuga? Yankho mu kanema:

Ma sweeteners, monga momwe ndemanga zimasonyezera, zimapereka mwayi kwa odwala matenda ashuga, kukana shuga, kuti azisangalala ndi kukoma.

Ndi kusankha koyenera, sangathe kungokhala moyo wabwino, komanso kukhala ndi moyo wabwino, chinthu chachikulu ndikutsatira mlingo womwe waperekedwa, ndipo ngati mukukayika kapena zotsatira zoyipa zikaonekere, pitani kuchipatala msanga.