Ndikofunikira kuti odwala matenda ashuga azithana ndi malamulo onse akhazikitsidwa a zakudya. Kuphatikiza chakudya moyenera, mutha kupewa zovuta zambiri zomwe zimabwera chifukwa cha maziko a matenda a endocrine. Sikovuta kudziwa ngati buckwheat imaloledwa kwa anthu omwe ali ndi vuto la metabolism. Dziwani momwe chimanga chimakhudzira shuga wamagazi.
Kupanga
Buckwheat wogulitsidwa m'masitolo amapangidwa kuchokera ku zipatso za herbaceous chomera. Nthawi zambiri, ma nuclei amapezeka. Chifukwa chake amatcha nthanga zachikhalidwe zojambulidwa kuchokera ku chipolopolo. Amatha kukhala otentha kapena popanda kutentha. Mbeu zobiriwira zimatha kuphuka.
Zinthu zomwe zili mumzimbe zouma (100 g):
- chakudya - 62.1 g;
- mafuta - 3,3 g;
- mapuloteni-12,6 g.
Zolemba kalori - 313 kcal. Glycemic index (GI) ndi 60. Chiwerengero cha magawo a mkate (XE) ndi 5.2.
Mukaphika, kuchuluka kwa mbewu kumachuluka, kumadzaza ndi madzi, chifukwa chomwe mapangidwe a phala amasintha:
- chakudya - 17.1 g;
- mafuta - 2.2 g;
- mapuloteni - 3,6 g.
Zopatsa mphamvu za calorie zimatsitsidwa kukhala 98 kcal. Mndandanda wa glycemic wa mbewu yothiridwa ndi kutentha ndi 40-50, ndipo zomwe zili pazinthu zamkate ndi 1.4.
Buckwheat ndiye gwero la:
- Mavitamini B (B1, Mu6, Mu9, Mu5, Mu2), PP, E, A, H;
- nickel, silicon, tini, boron, fluorine, ayodini, chlorine, manganese, selenium, magnesium, cobalt, titaniyamu, vanadium, molybdenum, chromium, sulfure, chitsulo, mkuwa, nthaka, potaziyamu;
- mapuloteni osagaya mosavuta;
- CHIKWANGWANI
Chifukwa cha kuchuluka kwa mafuta a glycemic komanso kuchuluka kwa chakudya chamagulu omwe amapanga chimanga, madokotala amalangiza odwala matenda ashuga kuti asamamwe mowa wambiri. Amaloledwa kudya zosaposa 70 g ya chimanga chatha patsiku, koma osavomerezeka kuti aphatikizidwe muzakudya za tsiku ndi tsiku.
Matenda a shuga
Odwala omwe ali ndi endocrine pathologies ayenera kupanga menyu m'njira yochepetsera mwayi wamavuto. Kuti muchite izi, chotsani zakudya zomwe zimakulitsa kuchuluka kwa glucose muzakudya. Ndi chakudya choyenera, ndizotheka kukhala ndi thanzi labwino.
Buckwheat wamtundu wa 2 shuga amaphatikizidwa muzakudya mosamala. Madokotala amalimbikitsa kuchepetsa kuchepa kwa chimanga cha chimanga, chifukwa amathandizira kuwonjezera shuga. Koma malinga ndi chitsimikiziro cha mafani a mankhwala ena, mankhwalawa amachiritsa matenda ashuga. Pazithandizo, zitsamba zobiriwira zimagwiritsidwa ntchito nthawi zambiri.
Chinsinsi chotchuka kutengera ndi momwe mbewu zimathiridwa ndi kefir kwa maola 12. Kuphika sikofunikira. Kuti mupeze kapu ya mkaka wothira mkaka, 1 supuni ya phala louma ndi yokwanira. Tengani buckwheat ndi kefir iyenera kukhala m'mawa komanso madzulo. Gawo lokonzedwa limagawidwa m'magawo awiri.
Ambiri amalangizanso kuphatikiza pazakudya zakudyazi kuchokera ku ufa wa buckwheat. Chogulitsachi chimatha kupezeka m'masitolo akuluakulu kapena kupangika mwaokha mwa kupera mbewu ndi blender kapena khofi chopukusira khofi. Kwa makapu 4 a ufa, muyenera 200 ml ya madzi. Mwa zinthu izi amapanga mtanda wopingika, wofanana. Iyenera kugawidwa m'magulu angapo ndikuyilola kuti iyime kwa mphindi zosachepera 30. Kenako iliyonse imakulungidwa kukhala keke yopyapyala ndikudula. Matepi omwe amayambira amafunika kuti awume poto chowuma.
Ndipo phala la buckwheat ndi mkaka liyenera kusiyidwa kwathunthu. Zakudya zoterezi zimatha kuyambitsa kuthamanga kwa shuga m'magazi, chifukwa mkaka uli ndi lactose, womwe umapangitsa kuti shuga awonjezeke. Ngakhale 50 g yazogulitsa izi ndizokwanira kukupweteketsani.
Zotsatira zaumoyo
Anthu opanda pathologies a metabolism metabolism amatha kudya buckwheat popanda zoletsa. Zakudya zamitundumitundu ndizodziwika, momwe phala ndiyo chinthu chachikulu. Zimakhala zovuta kupindulira phindu la phala. Mothandizidwa ndi iye:
- hematopoiesis amasokonekera, hemoglobin imadzuka;
- makoma amitsempha yamagazi amakhala olimba komanso owonjezera;
- momwe chiwindi chimapangidwira, zotsatira zoyipa zamafuta m'maselo ndizosasankhidwa;
- chitetezo chokwanira;
- kuthamanga kwa magazi kumakhazikika;
- cholesterol yoyipa imachotsedwa;
- acid-base balance imayendetsedwa.
Mapuloteni okhala ndi buckwheat ndi zinthu zabwino zomanga maselo. Mavitamini a B omwe amaphatikizidwa mu phala amathandizira kuti mitsempha ikhale yachilengedwe. Niacin amaletsa mapangidwe a magazi.
Mankhwalawa ndiwothandiza kwambiri ma hemorrhoids, mitsempha ya varicose, cholesterol yayikulu. Green buckwheat ndi amodzi mwa antioxidants amphamvu. Mfundoyi imakhala ndi omega-3 mafuta acids, omwe amachititsa kuti maselo amthupi apangidwenso, lipid metabolism, minofu ndi mitsempha ya fiber. Akalandiridwa mokwanira, thupi limatha kulimbana ndi matenda opatsirana, otupa komanso chotupa.
Zothandiza ndi mbewu zobiriwira zobiriwira. Ngakhale ochepa aiwo ndikokwanira kuiwala za mavuto omwe alipo ndi ntchito yam'mimba, matumbo. Zotsatira zabwino zimatheka chifukwa cha michere yam'mimba yomwe ili mu phala.
Palibe gluten mu buckwheat, chifukwa chake imatha kuphatikizidwa muzakudya za ana monga chimodzi mwazakudya zoyambirira. Porridge imaloledwa kwa anthu omwe akudwala gastritis, zilonda zam'mimba zam'mimba. Koma ndi kusalolera payekha, thupi limatha kuvulazidwa.
Zakudya zoyembekezera
Amayi oyembekezera akuyenera kuyang'anira chidwi chachikulu cha buckwheat. Ndizoyenera kugwiritsa ntchito tsiku lililonse. Inde, mothandizidwa ndi chimanga, ndizotheka kusintha matendawa kuti magazi asatayike, kuonetsetsa kuti mpweya wabwino ukuyenda kwa mwana wosabadwa.
Ndi matenda a shuga a gestational, zinthu zimasintha. Funso la kuvomerezeka kwa kugwiritsidwa ntchito kwa phala liyenera kusankha ndi dokotala payekhapayekha. Mkazi ayenera kuchepetsa kuchuluka kwa chakudya. Kupanda kutero, sizingatheke kusintha matendawo nthawi yochepa. Mukapanda kuganiziranso zakudyazo, mwana azunzika, popeza kuchuluka kwa glucose kumapangitsa kuti ma intrauterine atukuke. Matenda a shuga m'magawo apambuyo amapangitsa kuti mwana akhale wakhanda. Izi zimatha kubweretsa zovuta pakubadwa kwachilengedwe. Pambuyo pobadwa, ana amayamba kupuma movutikira, hypoglycemia imapezeka. Izi zimatha kupha.
Zakudya zoyenera zimathandiza kupewa zovuta. Ndikofunikira kumvera malingaliro a madokotala ndikuwongolera shuga yanu. Ngati sichingakhale kwachilendo pakanthawi kochepa, ndiye kuti endocrinologist ikupereka jakisoni wa insulin kumapeto kwa mimba. Palibe njira ina yosinthira matendawo yomwe ilipo.
Zosintha Zamenyu
Kuti muchepetse zoopsa zomwe zimakhudzana ndi kupitilira kwa matenda ashuga, muyenera kuwerenganso menyu ndikuwonjezera zolimbitsa thupi. Kukana chakudya chopatsa thanzi kumatha kukhala ndi thanzi labwino kwa odwala matenda ashuga. Odwala a endocrinologists akulimbikitsidwa kuti asatengere pa menyu confectionery, makeke ophika, ayisikilimu, zipatso, pasitala, mbewu monga mkaka, nyemba. Mndandanda wazinthu zomwe waloledwa umaphatikizapo nyama, nsomba, nkhuku, mazira, masamba ena, nsomba zam'nyanja.
Ndi zakudya zotsika kwambiri zamatumbo kuchokera ku phala la buckwheat, akatswiri amalangiza kukana. Zowonadi, kuchuluka kwa chakudya cham'magazi kuphatikizika ndi chisonyezo chachikulu cha glycemic sikuthandizira kuti thanzi likhale lachilendo. Maphala, ngakhale ochepa, amachititsa kuti shuga awonjezeke. Koma odwala omwe ali ndi gastroparesis, chifukwa cha kuchepetsedwa kwa njira ya m'mimba kutsekeka, kuchuluka kwa shuga sikuwonjezeka nthawi zonse.
Ndikosavuta kuwona momwe thupi limagwirira ntchito ngati njerwa. Ndikofunikira kuyeza kuchuluka kwa shuga pamimba yopanda kanthu ndikatha kudya gawo loyenera la phala, komanso mkati mwa maola 1-2. Ngati palibe shuga mwadzidzidzi, kupsinjika kwa glucose kumakwera pang'onopang'ono, ndiye kuti nthawi zina mumatha kulipira ndalama zochepa.
Mndandanda wa mabuku omwe agwiritsidwa ntchito:
- Mankhwala othandizira odwala omwe ali ndi matenda ashuga. Mkonzi. Vl.V. Shkarina. 2016. ISBN 978-5-7032-1117-5;
- Zakudya zochizira matenda a ziwalo zamkati. Borovkova N.Yu. et al. 2017. ISBN 978-5-7032-1154-0;
- Yankho la anthu odwala matenda ashuga a Dr. Bernstein. 2011. ISBN 978-0316182690.
