AMAYANG'ANA ZABWINO NDI ZOVUTA ZA MATENDA ASHUGA

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Nthanga ndi mbewu za chomera chokhala ndi nthangala zomwe zimafanana ndi mtedza pakoma ndi kapangidwe kake. Anthu omwe amadya zakudya zamtunduwu amalimbikitsa kuphatikiza pa zakudya za anthu athanzi komanso odwala matenda ashuga.

Kodi chiponde chimakhala ndi chiyani komanso chothandiza?

Nandolo ali ndi zinthu zazing'ono komanso zazikuluzikulu zofunika kwa anthu. 100 magalamu muli:

mafuta 45.2 g;
mapuloteni 26.3 g;
chakudya 9,9 g.

Chotsalira ndi madzi, fiber fiber, polyphenols, tryptophan, mavitamini B, E, C ndi PP (nicotinic acid), choline, P, Fe, Ca, K, Mg, Na.

CHIKWANGWANI chamafuta chimafunika kuti chizigwira ntchito bwino. Ndi malo abwino kwambiri okhala ndi kuswana kwa bifidobacteria ndi lactobacilli.
Ma polyphenols ali ndi katundu wa antioxidant ndipo amathandizira pakuchotsa zopitilira muyeso mthupi, zomwe mu shuga zimapangidwa zochuluka.
Tryptophan amawongolera machitidwe, monga momwe alili zida za serotonin, mahomoni achisangalalo.
Mavitamini A a gulu B ndi choline amasintha kagayidwe, kulimbikitsa kuchiritsa kwa bala, kukana kwa retina pazotsatira zoyipa za radiation ya ultraviolet, kuteteza dongosolo lamanjenje ndi maselo a chiwindi kuti asawonongeke.
Mavitamini E ndi C ndi ofunika kulimbikitsa chitetezo chokwanira, kuwongolera zochitika zogonana komanso njira yabwino yamafuta.
Niacin amalepheretsa zotumphukira zamatenda, matenda a Alzheimer's, matenda am'mimba komanso dermatitis.
Miyezi yambiri ya K ndi Mg imayendetsa kuthamanga kwa magazi ndikuthandizira kugwiranso ntchito kwa mtima.

Koma mapeyala amakhala ndi zinthu zochepa zovulaza.

Ichi ndi erucic acid (Omega-9), amene mu milingo yayikulu amatha kuletsa kutha kwa msambo, kusokoneza kugwira ntchito kwa mtima ndi chiwindi, ndipo amachotsa thupi kwambiri. Chifukwa chake, simuyenera kunyongedwa ndi mtedza.

Amayang'ana zabwino ndi zovuta za matenda ashuga

Asayansi aku Toronto awonetsa kuti kumwa tsiku lililonse kwa 60 g ya mtedza, kuphatikiza mtedza, odwala omwe samadalira insulini amadalira shuga ndi magazi a cholesterol. Koma izi sizopanikiza, chifukwa sitiyenera kuyiwala za mphamvu yake.

Zolemba kalori (100g)	551 kcal
1 mkate mkate	145 g (mtedza wowonda)
Mlozera wa Glycemic	14

Popeza index ya glycemic ndi yotsika (<50%), titha kunena kuti mtedza ndi m'gulu la zinthu zomwe anthu omwe ali ndi matenda amtundu woyamba 1 amaloledwa kudya. Koma nkhanza za chinthu ichi ndizosavomerezeka chifukwa cha kuchuluka kwambiri kwa kalori, kupezeka kwa erucic acid komanso mwayi wokhala ndi vuto lililonse.

Contraindication: m'mimba thirakiti matenda, chizolowezi Matupi, kunenepa.

Malangizo pakusankha, kusunga ndi kugwiritsa ntchito karoti

Ndikofunika kugula mitengo ya nandolo mu peel. Mmenemo, mtedzawu suwonongeka ndipo umatha kusunga zonse zofunikira. Kudziwa kutsopano kwa mtedza mu nyemba ndikosavuta - pakugwedezeka, sikuyenera kupanga phokoso. Mapeyala amiyala amatha kusuntha. Fungo liyenera kukhala losangalatsa, lopanda zofukiza kapena zowawa.
Sungani nandolo m'malo abwino komanso amdima kuti mupewe kuwonongeka kwa mafuta. Ndizotheka mufiriji kapena mufiriji.
Bwino kudya zosaphika.

Mtedza ndi chithandizo chabwino chomwe mtundu 1 komanso mitundu yachiwiri ya odwala matenda ashuga imakwanitsa tsiku lililonse, koma aliyense amafunika.

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