ZAKUDYA BROWNIE - ZOGULITSA ZAKUDYA NDI MAZIKO

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Zogulitsa:

ufa wonse wa tirigu - 50 g;
flakes oat - 60 g;
kanyumba tchizi - 100 g;
dzungu (asanaphike) - 150 g;
theka la lalanje;
uchi - 1 tsp;
walnuts - 30 g;
pang'ono sinamoni ndi vanila.

Kuphika:

Poyamba konzani mtanda waufupi. Sungunulani oatmeal mu blender ndi walnuts, kuwonjezera ufa, vanila ndi sinamoni, sakanizani.
Tenthetsani madzi pang'ono ndikusungunula uchiwo momwemo. Muyenera kutentha pang'ono, popeza m'madzi otentha uchi umataya nthawi yomweyo.
Kuchokera posakaniza malingana ndi mfundo yoyamba ndi madzi, ikani mtanda, ndikulungunulira pang'onopang'ono patebulo ndikudula zozungulira (kapena ziwerengero zina, monga momwe mumafunira). Kuphika chopukutira kwa mphindi 10, kutentha kwa uvuni kuyenera kukhala 170 - 180 ° C.
Pakadali pano, konzani zonona. Sakanizani dzungu, tchizi chokoleti ndi mandimu a lalanje mu blender, mutha kuyika zest lalanje. Ngati dzungu likukonda mwatsopano, mutha kuwonjezera shuga.
Tsopano zikungoyenera "kutolera" keke. Kuti muchite izi, mabokosi atatu amafunika kumakisidwa ndi kirimu ndikukulungani. Mutha kukongoletsa pamwamba (mwachitsanzo, ndi zinyenyeswazi za mtedza).

Keke yokongola, yokoma komanso yopanda vuto lililonse kwa odwala matenda ashuga ndi okonzeka! Pa 100 g ya mankhwala, 7 g ya mapuloteni, 6 g yamafuta, 18 g yamafuta ndi 155 kcal amamasulidwa.

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