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Zogulitsa:
- zukini yaying'ono (yaying'ono) - 6 ma PC .;
- theka la tsabola wa belu;
- udzu winawake - mapesi awiri;
- ma anyezi awiri ang'ono;
- vinyo wosasa - 2 tbsp. l.;
- apulosi viniga - 5 tbsp. l.;
- mafuta masamba - 2 tbsp. l.;
- tsabola wakuda pansi - 1 tsp;
- mchere wamchere - 1 tsp;
- sweetener = 2 tbsp. l shuga.
Kuphika:
- Choyamba konzekerani kuvala. Mu mbale, whisk mitundu yonse iwiri ya viniga ndi mafuta, tsabola, mchere ndi zotsekemera. Thirani hafu yovalira mu mbale ya saladi (ndikofunikira kuti chidebecho chili ndi chivindikiro cholimba).
- Zukini kudula mu cubes, tsabola ndi anyezi - bwino. Ikani masamba mumbale yamasaladi, kutsanulira kotsalira. Phimbani ndikugwedezeka kangapo.
- Ikani mbale ya saladi mufiriji, imani kwa maola osachepera anayi.
Mumalandira masitepe 16 achilendo kwambiri, opepuka kwambiri. Zopatsa mphamvu za gawoli ndi 31 kcal, 1 g ya mapuloteni, 2 g yamafuta, 4 g yamafuta.
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