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Zinthu za msuzi:
- Tomato zamzitini - 400 g;
- zukini watsopano watsopano, wopanda mbewu - 2 ma PC .;
- sipinachi - 150 g;
- msuzi wa ng'ombe (yopanda mafuta, yopanda mafuta) - 1, 5 l;
- kaloti yaying'ono - 4 ma PC .;
- kagawo kakang'ono anyezi;
- Zitsamba zodulidwa zatsopano (oregano, basil) - 1 tbsp. l.;
- mphesa kapena mafuta a azitona - 1 tbsp. l.;
- adyo - 2 cloves;
- Pasitimu yonse ya tirigu - 60 g.
Zinthu zopangira ma nyama:
- ng'ombe yochepa yamafuta - 400 g;
- dzira lalikulu - 1 pc .;
- Zitsamba zodulidwa zatsopano (oregano, basil) - 2 tbsp iliyonse. l.;
- zophera tirigu - 50 g;
- kulawa mchere ndi tsabola wakuda.
Kuphika:
- Peel tomato, musanduke mbatata yosenda.
- Phatikizani zukini wowonda ndi kaloti mu ma cubes.
- Tengani mphika wokhuthala pansi, kutentha mafuta mmenemo, mwachangu mwachangu adyo wosweka, anyezi ndi kaloti. Onjezani puree ya phwetekere, msuzi, zitsamba. Ikawiritsa, sinthani kutentha ndikusunga pansi pa chivundikiro kwa mphindi 5 mpaka 7 (karoti uyenera kufewetsa).
- Pakadali pano, sakanizani zosakaniza zonse zophikira nyama, ndikulunga mipira yaying'ono. Zoyenera, ngati chiwerengero chawo chigawidwa ndi 10. Ikani msuzi, lolani kuphika kwa mphindi 15.
- Kenako ikani pasitala (kuphika kwa mphindi 10), ndiye - zukini, mphindi ziwiri pambuyo pake - sipinachi wosenda bwino. Chotsani pamoto ndikulola kuti ichitike kwa mphindi 20 - 25.
Mumalandira supu 10 yotsekemera yotsekemera. Iliyonse - 175 kcal, 15,5 g mapuloteni, 7.2 g wamafuta, 11.8 g yamafuta.
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