Ndi matenda a shuga a 2, tikulimbikitsidwa kutsatira zakudya kuti tisinthe anthu omwe ali ndi vuto la endocrine. Okonda zipatso ambiri a malalanje ali ndi chidwi chofuna kudziwa ngati nkotheka kudya ma tangerine a shuga, komanso zidutswa zingati. Chifukwa cha kuchuluka kwa mavitamini ndi zinthu zina zopindulitsa popanga zipatsozi, ma tangerine amaloledwa kudya ndi matendawa.
Zothandiza zimatha kugwiritsa ntchito ma tangerine
Kuphatikiza pa vitamini C, zipatso zimakhala ndi mavitamini B1, B2, K ndi D, zomwe ndizofunikira kwa thupi, makamaka nthawi yozizira. Amasintha machitidwe a mitsempha yamagazi ndikukhalabe tangerine kwa nthawi yayitali. Ulusi wazakudya zomwe zimapanga zipatso zimachepetsa kuwonongeka kwa glucose ndi mayamwidwe ake kulowa m'magazi.
Kuphatikiza pa vitamini C, ma mandarins ali ndi mavitamini B1, B2, K ndi D, omwe ndi ofunikira m'thupi, makamaka nthawi yozizira.
Zothandiza kufufuza zinthu zofunika moyo wathunthu, kulimbitsa chitetezo cha m'thupi. Ma tangerine ali ndi CHIKWANGWANI chofunikira pakugaya bwino. Potaziyamu amakhalanso ndi mtima. Ma antioxidants amathandizira kuyeretsa thupi ndi poyizoni. Ma Tangerine amakhalanso ndi flavonol nobiletin, omwe amachepetsa kuchuluka kwa cholesterol yoyipa ndikukhudza insulin, ndikuwonjezera kapangidwe kake.
Kodi zimavulaza thupi?
Amaphatikizidwa kuti agwiritse ntchito ma tangerine a matenda a chiwindi monga hepatitis C kapena cholecystitis, komanso pamaso pa mavuto ndi m'mimba. Simungadye zipatso za zipatso ndi yade, zomwe zimakonda kusokoneza shuga. Momwe thupi limagwirira ndikobowoleranso, anthu ambiri atadya zipatso zokutira pakhungu, limodzi ndi kuyabwa, amavutika kupumira komanso kuwononga.
Malamulo ogwiritsira ntchito mandarins mu shuga
Kuti zipatso za citrus zizikhala zopindulitsa, malamulo ena okhudzana ndi matenda a shuga ayenera kutsatiridwa. Kudya kumalimbikitsidwa osachepera 5 pa tsiku m'magawo ang'onoang'ono. Mankhwala otsekemera amatha kuikidwa mmalo mwa chakudya chamadzulo masana kapena chakudya chamadzulo. Amatha kukhala chakudya chodziyimira pakudya kwa odwala matenda ashuga kapena kukhala mbali ya infusions, soseji, saladi, kanyumba tchizi kapena casseroles.
Sitikulimbikitsidwa kugwiritsa ntchito tangerine kapena manyuchi kwa iwo. Izi zingayambitse kulumpha kowopsa m'magazi a magazi. Chifukwa cha kukhalapo kwa sucrose, simungathe kumwa madzi a tangerine. Ndikofunika kuti odwala matenda ashuga azitha kudya zipatso za zipatso zosawoneka bwino, komanso wowawasa.
Kodi ndingadye zochuluka motani?
Mndandanda wa glycemic mu mandarins ndiwotsika, ndipo shuga yamtundu uliwonse amaloledwa kudya zipatso zitatu patsiku. Koma pakulimbikitsidwa kwa madokotala ayenera kuganizira za zomwe wodwala aliyense ali nazo. Popewa zovuta, muyenera kufufuza magazi anu pafupipafupi. Zakudya za tsiku ndi tsiku zamtunduwu zimatha kukhala zosiyanasiyana malinga ndi gawo la matendawo komanso momwe wodwalayo alili.
Momwe mungagwiritsire ntchito masheya a shuga?
Mu shuga, ndikofunika kudya osati zamkati zokha, komanso zest of tangerines. Zimathandizira kuyendetsa kagayidwe m'thupi, kuphatikiza ndi mavitamini ndi zinthu zopindulitsa.
Othandizira azaumoyo amalimbikitsa kugwiritsa ntchito ma tangerine ndi peel.
Kudya zest wathanzi chaka chonse, tikulimbikitsidwa kuti tiumitse kaye ndikusunga mu chidebe chagalasi pamalo owuma. Asanagwiritse ntchito, ma peels owuma amaponderezedwa pogwiritsa ntchito blender kapena grinder ya khofi kuti ikhale ufa.
Chinyengo
Kukonzekera msuzi wochiritsa, peza chimodzi mwa zipatso zitatuzo ndikuthira ndi madzi otentha. Osakaniza amawiritsa pamoto wochepa kwa mphindi 10. Masana, tikulimbikitsidwa kumwa kapu imodzi ya 1 msuzi, ndikugawa m'magawo ang'onoang'ono. Itha kusungidwa mufiriji kwa masiku angapo, singataye mawonekedwe ake opindulitsa. Kugwiritsa ntchito zakumwa izi pafupipafupi kumadzaza thupi ndi zinthu zina zofunika kuzifufuza.
Tiye Zest
Tiyi yotsekemera komanso yathanzi itha kukonzedwa kuchokera ku zipatso zatsopano. Mafuta ofunikira, omwe amapezeka mu peel, amakhala ndi antibacterial katundu ndipo, ndikazizira, amathandiza kutsokomola.
Asanagwiritse ntchito, peel iyenera kuti idulidwe ndikupukutira ngati ufa. Asanayambe kupanga tiyi, ufa umawonjezeredwa ndikupanga mwachangu. Onjezani 1 tsp ku kapu ya tiyi wakuda. tangerine ufa. Panyengo, mutha kuwonjezera zidutswa zatsopano za zakumwa, zimapangitsa kukoma ndi kununkhira kwa zakumwa.
Tangerine zamkati kupanikizana ndi zest
Okonda okoma amatha kupanga jamu ya tangerine wathanzi kunyumba. Mu poto wokhala ndi makoma akuda, wiritsani m'madzi ochepa kwa mphindi 15 4 tangerines wapakatikati, wogawika magawo. Kenako onjezani 1 tsp ku poto. mandimu ndi tangerine zest ufa.
Sweetener (stevia ikhoza kuwonjezeredwa) ndipo ufa wina wa sinamoni amawonjezeredwa kuti azilawa. Pambuyo pake, kupanikizana kumapangidwira kwa mphindi 10 zina ndikuzizira. Mu shuga, amaloledwa kudya zosaposa supuni zitatu za jamu patsiku.
Okonda okoma amatha kupanga jamu ya tangerine wathanzi kunyumba.
Saladi yatsopano zest
Monga mchere, mutha kupangira Chinsinsi cha saladi wokoma. Kuti mukonzekere, mufunika ma tangerine 200, omwe ayenera kupendedwa ndikugawikana. Ku saladi, mwanjira ina onjezerani zipatso 15 za cranberries, yamatcheri kapena mabulosi abuluu. Dulani mu cubes theka la nthochi ndi msuzi wowawasa, onjezani mbewu 30 za makangaza.
Zosakaniza zonse zimasakanizika ndikukhazikika ndi yogurt yachilengedwe yopanda mafuta kapena kefir yamafuta ochepa. Pamwambapa saladi umakonkhedwa ndi zest zatsopano za 1 mandarin. Anthu odwala matenda ashuga amatha kugula gawo lotere la mchere tsiku lililonse. Zomwe zili mu saladi yazipatso zimatha kusinthidwa kuti zilawe.
