Zakudya za anthu odwala matenda ashuga ayenera kuganiziridwa mosamala, mwina thanzi lingawonongeke. Zipatso zambiri ndizoletsedwa kudya ndi matenda "okoma". Kuwonjezera ma primm ku chakudya cha wodwalayo kumayambitsa mikangano yambiri.
Kuphatikizika ndi glycemic index
Mlozera wa kukopa kwa chinthu chamafuta awa pazizindikiro za glucose ndi magawo 45. Chifukwa chake, muyenera kudziwa molondola momwe mumagwiritsira ntchito mankhwalawo kuti mupewe zovuta. Zipatso za kupsa kwapakatikati zimakhala pafupifupi 60 kcal. Ngati tilingalira mphamvu yamagetsi, ndiye pa 100 g:
- mapuloteni - 0,5 g;
- chakudya - 16,8g.
Persimmon imakhala ndi ayodini, calcium, potaziyamu, sodium, chitsulo, phosphorous, magnesium, organic acid, pectin ndi fiber.
Mafuta mu chipatsochi mwina mulibe, kapena alipo ochepa. Ponena za kuchuluka kwa shuga, Persimmon ndiwotsekemera kwambiri kuposa zipatso zambiri. Kuphatikiza apo, muli mavitamini ambiri ndi macronutrients: ayodini, calcium, potaziyamu, sodium, chitsulo, phosphorous, magnesium, organic acid, pectin ndi fiber.
Ubwino ndi kuvulaza kwa maimoni a shuga
Ma Dietitians amaloledwa kugwiritsa ntchito ma primmons mu mtundu wachiwiri wa matenda, ndipo choyamba - ndizoletsedwa. Zothandiza pa chipatso:
- kuyeretsa kwa mtima;
- kulimbitsa dongosolo lamanjenje ndikusintha masomphenya;
- ali ndi diuretic katundu, motero lipindulitsa matenda a impso;
- Imathandizira kulimbana ndi kuzizira chifukwa cha zomwe zili ndi mavitamini C ambiri
- zimakhudza chiwindi bwino, popeza chili ndi vitamini P;
- pectin, yomwe ndi gawo la chipatso, limasintha kagayidwe kazakudya ndipo imathandiza kuthetsa poizoni;
- kupewa magazi m'thupi chifukwa cha chitsulo.
Matenda a shuga amakhala ndi ma comorbidities ambiri. Kuti athane nawo, thupi limafunikira chakudya choyenera. Zinthu za pectin zomwe zilipo mu ma primmons zimagwira ntchito yoletsa khansa, kuthetsa kudzimbidwa komanso kusintha malo ogaya. Mwachitsanzo, ndi angiopathy, zinthu zopindulitsa kuchokera ku zipatsozi zimalimbitsa makhoma amitsempha yamagazi ndikuthandizira mtima, kupewa kumwa mankhwala.
Zogulitsa zingakhale zovulaza mu mawonekedwe a:
- kunenepa kwambiri;
- kuchuluka kwa insulin, komwe pamakhala ndi thanzi.
Zakudya zopangidwa moyenera zimakupatsani mwayi wophatikizira izi muzakudya popanda zotsatira zoyipa za thupi.
Contraindication
Kugwiritsa ntchito maimilon ndizoletsedwa kwa anthu omwe ali ndi vuto la m'mimba. Kuphatikizidwa kwa mwana wosabadwayo muzakudya kumatha kutha kuchira thupi pambuyo pakupanga opaleshoni. Zoyipa:
- Zipatso zosapsa zimakhala ndi tannin, zomwe zimapangitsa kuti pakhale colic komanso kuchuluka kwa mpweya, zomwe zimapangitsa kuti pakhale zovuta m'mimba.
- Sizoletsedwa kugwiritsa ntchito mankhwalawa kwa odwala omwe amadalira insulin komanso amayi apakati omwe ali ndi matenda amtunduwu.
- Anthu odwala matenda ashuga, omwe amasintha kwambiri shuga, ayenera kukana chakudya.
- Anthu omwe ali ndi matenda osachiritsika kapena odwala matendawa amafunika kugwiritsa ntchito mankhwala mosamala mosamala.
Tiyenera kukumbukira kuti ndi matenda amafunika kugwiritsa ntchito glucometer pafupipafupi ndikuwunika zakudya.
Anthu omwe ali ndi matenda ashuga, omwe amasintha kwambiri shuga, ayenera kukana kugwiritsa ntchito ma samu.
Migwirizano yamagwiritsidwe
Ponena za Persimmons, muyenera kufunsa dokotala: ndi magalamu angati patsiku omwe mungathe kudya. Mlingo wa munthu amadyedwa amawerengera potengera kulemera kwa wodwalayo komanso mkhalidwe wake wathanzi.
Endocrinologists akulangizidwa kuti asatenge pangozi ndikudya Mlingo wocheperako nthawi 1: theka la mwana wosabadwayo kapena gawo lake, chifukwa palibe amene angadziwe momwe thupi lidzakhalire. Pankhaniyi, zokonda ziyenera kuperekedwa kokha kwa zipatso okhwima, kuti mupewe mavuto ndi m'mimba.
Mtundu woyamba wa shuga
Anthu omwe ali ndi vutoli amaletsedwa kudya maimoni. Zakudya zilizonse zotsekemera zimatha kubweretsa zovuta, zomwe zimabweretsa zotsatira zosasintha. Kupatulako ndi odwala omwe ali ndi vuto la insulin.
Type 2 shuga
Ndi matenda a shuga a 2, chipatso chimatha kudya, koma pang'ono. Pankhaniyi, mlingo wololedwa umadalira kuopsa kwa matendawa, kupezeka kwa matenda ena ndi machitidwe a thupi. Anthu omwe ali ndi zizindikiro zomwezo zaumoyo angasonyeze kusintha kosiyana ndi chakudya, kotero kuchuluka kwakukulu kwa zipatso patsiku sikuyenera kupitirira 200 g.
Choyamba mutha kudya gawo limodzi mwa magawo anayi a fetus ndikuyesa shuga. Ngati zikwangwani sizipitilira muyeso, kukula kwake kungawonjezeke. Nthawi yomweyo, chakudya chotsalacho chimayenera kudyedwa kuti chisale kuchuluka kwa mikate yovomerezeka.
Kuchuluka kwa zipatso patsiku la matenda a shuga a 2 sikuyenera kupitirira 200 g.
Ndi nthenda yachiwiri, maselo a mthupi samvera insulin, kotero nthawi zina kudya supimmon mu shuga kumakhala kopindulitsa. Koma chakudya sichitha kuchepetsa shuga zomwe zili mthupi.
Matenda a shuga
Gestational mtundu wa matenda amadziwika ndi kuphwanya chakudya. Izi zimatha kubweretsa padera kapena pakati.
Popewa zoyipa zomwe zimachitika, muyenera kutsatira zakudya zosamalidwa ndikusunga shuga.
Kupitilira muyeso wovomerezeka wa glucose kumatha kuchedwetsa kukula kwa mwana wosabadwayo kapena kulephera kwawo kulandira zinthu zofunika pamoyo. Chifukwa chake, mayi woyembekezerayo ayenera kusiyiratu mankhwala pa nthawi yomwe ali ndi pakati, kapena azigwiritsa ntchito Mlingo wochepa kwambiri.
Matenda a shuga
Pankhaniyi, odwala amawapatsa mankhwala omwe amadya zakudya zochepa. Mndandanda uyenera kuphatikiza zipatso zokha zomwe glycemic index yake ndi yochepera 55. Chifukwa chake, ma supimmon amatha kudyedwa, koma mlingo wa tsiku ndi tsiku sayenera kupitirira 200. Choyamba, muyenera kufunsa katswiri.
Ndikwabwino kuti mutenge chipatso cha Korolek ndikuudya mumphika wophika. Poterepa, zomwe zili mu glucose zimakhala zotsika kwambiri. Nthawi yomweyo, musaiwale kuyang'ana zowerengera zamamita.
Ndi matenda a prediabetes, musanagwiritse ntchito maimoni, muyenera kufunsa dokotala.
Njira zogwiritsira ntchito
Kusunga zabwino za Persimmon ndibwino kudya zatsopano. Pofuna kusiyanitsa chakudyacho, chimatha kuphatikizidwa ndi zinthu zina ndikuthandizira kutentha.
Njira yabwino imaphikidwa. Nthawi yomweyo, palibe glucose amene watsala mwa iwo, womwe ndi wofunika kwambiri. Itha kugwiritsidwanso ntchito ngati chowonjezera ku saladi kapena nyama yophika.
Saladi wazipatso
Pa saladi yomwe mungafunikire:
- mandimu - ¼ chikho;
- mafuta a azitona - 1 tsp;
- uchi - 2 tbsp. l.;
- mchere - ¼ tsp;
- tsabola wa cayenne - wachisanu ndi chitatu cha tsp;
- letesi - 60 g;
- peyala - 1 pc .;
- Persimmon, wolembedwa - 1 pc .;
- ma alimondi okazinga - gawo limodzi mwa magalasi atatu.
Phatikizani zinthu zonse: mandimu, uchi, mchere, mafuta ndi tsabola. Mu mbale ina, sakanizani letesi ndi supuni ziwiri za zosakaniza. Onjezani magawo zipatso, maamondi ndi kuvala kotsalira. Sungani kachiwiri.
Saladi waku Egypt
Pophika muyenera:
- tomato wamkulu - 2 ma PC .;
- Persimmon - 1 pc .;
- anyezi yaying'ono - 1 pc .;
- walnuts - ½ chikho;
- mandimu;
- mchere, ginger, basil.
Tomato ayenera kudulidwa, mchere ndi anyezi wosankhidwa. Dulani ma Persimm m'magawo ang'onoang'ono ndikuthira mumasamba. Thirani saladi ndi mandimu ndi nyengo ndi ginger ndi basil. Pambuyo pake, muyenera kuloleza mbale kuti iziphika.
Pakadali pano, mwachangu mtedza mu poto, ndiye kuwaza ndi kuwagawa m'magawo awiri. Onjezani theka la mtedza pa saladi, theka - kuwaza pamwamba.
Saladi dzuwa
Chinsinsi ichi:
- mapeyala, anyezi, tsabola wa belu, Persimmon - 1 pc .;
- letesi masamba - 200 g;
- makangaza - 20 g;
- mafuta a azitona - 2 tbsp. l.;
- mandimu - 1 tbsp. l.;
- mchere - 10 g;
- Ufulu wa Provencal - 5 g;
- tsabola wosakaniza - 3g.
Mapangidwe a saladi: avocado, anyezi, tsabola wa belu, Persimmon, letesi, makangaza, mafuta a azitona, mandimu, mchere, ufulu wa Provence, chisakanizo cha tsabola.
Mapeyala amawadula pakati, fupa amatengedwa ndipo zipatsozo zimakonkhedwa ndi mandimu ndi tsabola. Pambuyo pake, peel imachotsedwa ndikuchidula. Tsabola ndi anyezi amadulidwa m'mphete. Mbeu zamakangaza zimayenera kuchotsedwa pamtengowo. Persimoni imadulidwa kukhala magawo.
Masamba a letesi ayenera kumizidwa m'madzi oundana kwa mphindi 5. Kenako muyenera kukhetsa madziwo, ndikupukuta masamba ndi thaulo. Zosakaniza za msuzi ndizosakaniza (juwisi, mafuta, mchere ndi zitsamba) ndikukwapulidwa ndi whisk.
Ikani zamasamba pambale, kutsanulira kuvala ndipo osasakaniza mpaka mutayamba.
Compote
Pa compote, muyenera kutenga Persimmon pakuwerengera 1 pc. pa 1 tbsp. madzi. M'mbuyomu, amafunika kutsukidwa, kudula m'magawo ndikutsanulira mu poto. Pambuyo pake onjezerani madzi ndikuphika mutawira kwa mphindi 5. M'malo mwa shuga, wokoma amawonjezeredwa kuti azilawa. Chotsani pamoto, chivundikirani ndikulola kuti chizifwirira pafupifupi ola limodzi.
Persimmon Wophika
Kuphika uvuni muwotchi yopanda kupitirira 180 ° C. Pokonzekera kutentha, mafuta achilengedwe ndi glucose amatayika, zinthu zofunikira zokha ndizotsalira. Pali mbale yotere yamatenda amtundu uliwonse wa zidutswa za 1-2, m'mawa komanso musanagone.
