Madokotala "oyera oyipha" amatcha shuga, ndipo akunena zoona.
Kunenepa kwambiri, atherosclerosis, matenda a shuga, masenti - awa si mndandanda wathunthu wa matenda omwe amapatsa chikondi cha maswiti.
Madokotala amafuna kuti achepetse shuga, ndipo anthu okoma ndi okometsa ena apulumutsa. Sucralose ndi m'modzi wa iwo.
Ichi ndi chiyani
Ma sweeteners amagwiritsidwa ntchito mokangalika m'makampani azakudya popanga maswiti, sodas, yoghurts, kutafuna mano ndi zina zambiri. Koma si onse omwe ali otetezeka.
Sitilowa mu tsatanetsatane wa zomwe ndi aspartame, acesulfame potaziyamu, saccharin, fructose ndi zinthu zina zomwe zimapangidwa pang'ono kapena kuthana ndi shuga wamba pakudya kwa munthu yemwe ali ndi matenda kapena onenepa kwambiri.
Katundu wawo wapoizoni ndi wowonda amatha kupezeka pamasamba ambiri pa intaneti.
Koma pali china chomwe chingakondweretsere omwe ali ndi moyo wathanzi komanso anthu omwe amawunikira.
Fungo labwino linapezeka pazoyesedwa ndi asayansi aku England kale mu 1976. Ndipo kuyambira pamenepo, chitetezo cha sucralose chathanzi la anthu chatsimikiziridwa mobwerezabwereza.
Supralose imapezeka kwa shuga wokhazikika ndi njira zingapo. Molekyu ya shuga yopangidwa ndi fructose ndi glucose imasinthidwa masinthidwe asanu. Chifukwa cha kusinthika kovuta, molekyulu ya chinthu chatsopano chimapezeka, yomwe imasungabe kukoma kwa shuga weniweni, pomwe imataya kuyambiranso kwake kwakukulu - zopatsa mphamvu zapamwamba zambiri.
Umboni wa chitetezo
Otsutsa sucralose amakhulupirira kuti palibe nthawi yokwanira kunena chitetezo chatsopano cha lokoma. Koma, mwachitsanzo, ku Canada idagwiritsidwa ntchito kwambiri kuyambira 1991, ndipo palibe zotsatira zoyipa zomwe zadziwika nthawi iyi.
Mu 1998, sucralose idavomerezedwa ku United States, pomwe idayamba kufalikira kulikonse pansi pa dzina la Splenda. Mpaka pano, yapambana 65% pamsika wa sweetener ku America.
Mmalo mwa shuga wapeza kutchuka kotere chifukwa wopangayo akuwonetsa zomwe zili ndizopatsa mphamvu za zero. Izi ndizokongola kwambiri kwa aku America omwe akhala akulimbana ndi vutoli nthawi yayitali koma osachita bwino.
Chitetezo cha sucralose chatsimikizidwanso ndikutsogolera mabungwe asayansi ndi azachipatala, monga:
- FDA Food and Drug Administration ku United States;
- EFSA, kuonetsetsa chitetezo cha gulu lomwelo la katundu, koma ku Europe;
- Canada Department of Health;
- WHO
- JECFA, Komiti Yogwirizana ya Akatswiri pazakudya Zopeza;
- Unduna wa Zaumoyo ku Japan Zakudya Zamakhwala
- ANZFA, Australia ndi New Zealand Food Authority;
- ena.
Thupi limachotsa pafupifupi mafuta onse owononga (85%), limangokhala gawo laling'ono (15%). Koma sikhala mthupi kwanthawi yayitali, imakungidwa mkati mwa tsiku limodzi osasiya zozungulira zilizonse. Kafukufuku wambiri watsimikizira kuti chinthu chomwe chotsatira chake sichingakhudze mkaka wa mayi kapena mwana wosabadwa, ndipo makamaka, kulowa mkatikati mwa ubongo.
Maganizo a otsutsa
Kutsutsana kwamphamvu pankhani yoti ngati Sucralose alibe vuto ngati kampani yopanga kuyipanga, yomwe ikufuna kudziwa phindu lalikulu kuchokera kugulitsa zinthu, sikutha.
Opanga amati sucralose ndiyothekera ndipo ingagwiritsidwe ntchito kuphika confectionery ndi mbale zina.
Koma pali malingaliro (osatsimikiziridwa ndi chilichonse) kuti thupilo limayamba kubisalira poizoni kale pa kutentha kwa madigiri 120, kuwonongeka kwathunthu ndi madigiri 180. Pankhaniyi, zinthu zovulaza za chloropropanols zimapangidwa, zimayambitsa kuperewera kwa endocrine ndikupanga njira zoyipa mthupi.
Otsutsa sucralose amakhulupirira kuti zotsekemera zimakhudza matumbo ochepa, ndikuchepetsa kuchuluka kwa mabakiteriya opindulitsamo.
Pali, monga amakhulupirira, kuchepa kwamphamvu kwa chitetezo chathupi, chomwe chimatengera mkhalidwe wa matumbo a microflora. Zotsatira zake, matenda osiyanasiyana amatuluka, kuphatikizapo kuchuluka kwambiri.
Kuphatikiza apo, akukhulupirira kuti sucralose siyabwino kwa anthu odwala matenda ashuga, chifukwa amawononga shuga, magazi ndi insulin - monga peptide-1. Kuphatikiza pa zotsutsana pamwambapa, kutsekemera kwatsopano nthawi zina kumayambitsa Hypersensitivity ku thupi.
Katundu wa sucralose
Sucralose imakopera kwathunthu kukoma kwa shuga, motero ndizofunikira kwambiri pakati pa anthu omwe akufuna kukhala ndi chithunzi chabwino. Ubwino wake ndikuti wokoma amakhala ocheperako kuposa shuga a patebulo.
Supralose ili ndi katundu wosungika (imasunga kuphika kwatsopano kwa nthawi yayitali), chifukwa chake imagwiritsidwa ntchito mumsika wa confectionery. Wokoma amawonjezeredwa ndi maswiti, makeke komanso ma pie, komanso maswiti ena.
Pamalembedwe akuwonetsedwa ngati E955. Supralose nthawi zina imawonjezeredwa limodzi ndi zotsekemera zina, zotsika mtengo, chifukwa zimapangitsa kukoma ndi kutsekemera bwino kotsalira.
Sucralose mu mawonekedwe ake oyera alibe zopatsa mphamvu, chifukwa amachotsedwa kwathunthu kuchokera m'thupi. Sichimamwa komanso sichikhudzidwa ndi metabolism. Wotsekemera amachoka m'thupi patatha maola angapo atagwiritsidwa ntchito kudzera mu impso.
Itha kugwiritsidwa ntchito mosamala ndi iwo omwe amawerengera zopatsa mphamvu. Ngati sucralose imagwiritsidwa ntchito molumikizana ndi zina zotsekemera za zakudya, ndiye kuti ndizotheka kuti zopatsa mphamvu zake zizikula pang'ono.
Zopanda zamafuta zopanda mafuta izi zili ndi GI ya zero. Komabe, akatswiri ena azakudya samalimbikitsa sucralose kwa odwala matenda ashuga. Izi zikufotokozedwa ndikuti lokoma limakhala ndi katundu wowonjezera katulutsidwe ka insulin, chifukwa chomwe msempha wamagazi umatsika ndikuyamba kudya. Koma "swulin swing" yotere siikuwopseza aliyense, chifukwa izi ndi zomwe zimachitika payekha.
Kugula?
Tikaganizira zabwino zonse ndi zodetsa zilizonse, aliyense ayenera kusankha yekha ngati mankhwalawo ndi oyenera kwa iye kapena ayi. Koma musanachite izi, muyenera kumvera malingaliro a madotolo ndi anthu omwe amadziwa bwino za zotsekemera zatsopano chifukwa cha zomwe adaziwona pakugwiritsa ntchito - ndemanga zambiri za sucralose ndizabwino.
Mwachitsanzo, madokotala ambiri amalimbikitsa kugula lokoma ndi inulin. Kutulutsa mawonekedwe - mapiritsi. Chidwi cha ogula chimakopeka ndi kukoma kosangalatsa, kusowa kwa zotsatira zoyipa, mtengo wotsika mtengo, komanso kugwiritsa ntchito mosavuta. Fomu ya piritsi imakuthandizani kuyeza molondola kuchuluka kwa zinthu zomwe zimatengedwa.
Kanema wokhudza zotsekemera ndi katundu wawo:
Ngati simukudziwa komwe mungagule mankhwalawo, muyenera kupita ku webusayiti iliyonse pa intaneti kapena kufunsani malo ogulitsa mankhwala. Koma, zili ndi inu kuti mutengemo mankhwala otsekemera kapenanso kusankha zinthu zachilengedwe, mwachitsanzo, stevia.
Mtengo wa Sucralose umatengera malo ogulitsa. Mtundu wogulitsa wa zotsekemera umafunikanso - kilogalamu imodzi ya zinthu zoyera imatha kugula ma ruble 6,000. Ngati mapiritsi kapena manyowa, ndiye kutengera ndi mawonekedwe ake, mtengo wake umachokera ku ruble 137 mpaka 500.
