Momwe mungayesedwe ndi cholesterol?

Kuyang'anira magawo a thupi ndikofunikira kuti kuisamalira bwino komanso kupewa matenda.

Kwa munthu amene ali ndi matenda ashuga, kuyang'anira cholesterol ndi kuwunika kachiwiri kofunikira kwambiri.

Kodi mukufuniranji kuyang'anira cholesterol?

Cholesterol ndi gawo lofunikira lomwe munthu amalandila ndi chakudya ndikugwira ntchito zingapo mthupi. Kapangidwe kake, ndizinthu zokhala ndi lipid, okhala ndi zomwe ali nazo. Nthawi zambiri, mafuta m'thupi amayenera kumizidwa kuti ateteze makhoma amitsempha yamagazi, ndikuzizika mkati.

Kuphatikiza apo, iye:

• amatenga nawo kaphatikizidwe ka mahomoni a steroid;
• amapanga kukhazikika kwa ma membrane a maselo;
• imagwira ngati zopangira popanga vitamini D ndipo imayamwa;
• amathandiza kaphatikizidwe wa bile;
• amateteza maselo ofiira m'magazi;
• amatenga nawo gawo pakagwiritsidwe ka cell cell.

Komabe, ndi milingo yokwera, cholesterol imakhala yoopsa. Popeza mafuta amakonda kumatira limodzi, magawo a cholesterol amalumikizana mosavuta ndikupanga zipolopolo pamakoma a mitsempha yamagazi.

Mtsogolomo, malembawa angatsekere kwathunthu kuwunikira kwa mtsempha wamagazi kapena kutuluka ndikupanga magazi.

Iye, akusunthira m'magazi, amatha kuyima kulikonse ndikupangitsa chotchinga chofunikira, chomwe chitha kupha munthu.

Ichi ndichifukwa chake kuphunzira cholesterol ndikofunikira, kuisunga pakulimbikitsa kumathandiza kupewa zovuta. Mu odwala matenda ashuga, kagayidwe kachakudya kamakhala kuti kamvekedwa kale, motero, nthawi zambiri pamakhala kuyanʻaniridwa kwa cholesterol.

Kumene ndi momwe mungaperekere magazi?

Zizindikiro zakusanthula ndi:

• kunenepa
• matenda a mtima dongosolo;
• zochitika zazitali za kusuta;
• kukhalapo kwa matenda a endocrine;
• kusokera mu ntchito ya impso ndi chiwindi;
• zaka zopitilira 40.

Ngati izi zilipo, kuyezetsa magazi kwa cholesterol kuyenera kuchitika kamodzi pachaka. Ngati zotsatira zoyambirira zikwezedwa, kuwunikira kumalimbikitsidwa miyezi isanu ndi umodzi iliyonse.

Upangiri wowunikira umaperekedwa ndi wothandizira kapena dokotala wina wakupita. Mutha kuyendetsa mu chipatala cha labotale chipatala kapena chipatala cholipira. Kuchita kafukufukuyu sikovuta kwenikweni, ndipo kumachitika m'makliniki ambiri.

Zopereka zamagazi zowunikira zimachitika m'mawa kwambiri pamimba yopanda kanthu.

Kuti mudziwe zolondola, ndikofunikira kutsatira zina:

• osamwa mowa tsiku latha;
• osasuta kwa ola limodzi;
• osamadya kwa maola 6-8 musanawunike;
• pewani kupsinjika kwamphamvu kwakuthupi ndi kwamaganizidwe dzulo;
• ngati panali olimbitsa thupi musanawunike, muyenera kupumulako kwa mphindi zingapo;
• mukamamwa mankhwala, muyenera kuchenjeza akatswiri.

Zotsatira zowunikiratu zakonzeka pasanathe tsiku, kutalika kwa kukhazikitsidwa kwawo kumatengera zovuta za kuwongoleraku. Chifukwa chake, kuwunikira kowonekera kumatha kukhala kokonzekera mumphindi zochepa.

Kanema kochokera kwa Dr. Malysheva:

Kulemba zotsatira

Monga lamulo, zotsatira za kusanthuli zimaperekedwa pamafomu apadera, pomwe manambala osamveka ndi zilembo amalembedwa m'mizati yosiyana. Ndiwosamveka kwa akunja okha, adokotala omwe amapezeka sangamvetse bwino zomwe adalandira.

Zotsatira zakuyesa kwamwazi wamagazi a cholesterol zimalembedwa m'mililita imodzi pa lita imodzi kapena ma milligram pa desilita iliyonse. Njira yowerengera iyi imakuthandizani kuti muzindikire molondola kuchuluka kwa lipid.

Nthawi yomweyo, miyezo yolembera ikhoza kukhala yosiyanasiyana ma labotale osiyanasiyana, komabe, mtengo wathunthu wa 5.2 mmol / l ndiwochulukirapo ku chipatala chilichonse, ngati chitha, mbiri ya lipid iyenera kujambulidwa. Ndikusintha kwa mawonekedwe a lipid, omwe amakupatsani mwayi kuti muwone mtundu wa lipids wopitilira, kuwunika zigawo zake ndikuzindikira zovuta.

Mwa makanda, chizindikirochi nthawi zambiri sichidutsa 3.0 mmol / L. Ndi ukalamba, zimayamba kukula. Komanso, mwa abambo ndi amayi, malire ovuta amasiyana. Chifukwa cha zofunikira zathupi komanso zochitika zolimbitsa thupi, ma cholesterol achimuna amaloledwa kukhala okwera pang'ono.

Kwa achichepere omwe alibe chiopsezo monga kulemera kwambiri komanso matenda otengera, cholowa sichiyenera kupitirira 5.5 mmol / l. Kwa oimira a zaka zapakati kapena anthu omwe ali ndi zoopsa zazing'ono, monga kuchepa thupi kapena kunenepa kwambiri - chisonyezo chokwanira chovomerezeka ndi 5.0 mmol / L.

Ngati munthu akudwala matenda a mtima komanso mitsempha ya magazi, matenda oopsa kapena matenda a shuga, Zizindikiro zake siziyenera kupitirira 4.5 mmol / l. Pangozi zambiri, monga stroke, atherosulinosis, matenda a mtima, kapena kulephera kwaimpso, kuchuluka kwa cholesterol sikuyenera kupitirira 4.0 mmol / L.

Zomwe zimayambitsa ma overestimated zingakhale:

• kobadwa nako hyperlipidemia;
• oncology ya pancreatic;
• matenda a mtima;
• matenda a impso;
• kunenepa
• mimba
• matenda a shuga;
• uchidakwa;
• hypothyroidism;
• kudya zosayenera mafuta ambiri mu chakudya.

Mlingo wochepetsedwa mulinso sizachilendo ndipo ungathe kuwonetsa kukhalapo kwa matenda monga:

• hypolipoproteinemia;
• khansa ya chiwindi, cirrhosis komanso kusintha kwina kwa pathological mu mkhalidwe wake;
• niperthyroidism;
• kuperewera kwa magazi m'thupi;
• mafupa a marow;
• malabsorption syndrome;
• kusintha kwamphamvu m'mapapu;
• njala ndi matenda a anorexia;
• matenda pachimake;
• chakudya momwe muli ambiri mafuta zidulo.

Kusanthula mwatsatanetsatane

Ngati pali kukayikira kwa zilizonse mwazomwe zimachitika, adotolo amafotokozera kuwunika kokwanira kwa cholesterol, yomwe ili ndi magawo angapo. Amawonetsa zomwe zimapanga cholesterol yathunthu.

Zophatikizira chizindikiro chonse:

1. HDL - kwambiri osalimba lipoprotein mankhwala. Amatchedwanso "cholesterol yabwino." Amatenga nawo mbali machitidwe a metabolic. Kuthandiza kuphwanya ndikuchotsa mafuta ochulukirapo m'thupi, kukhazikitsa mapangidwe a mahomoni ogonana, kutenga nawo mbali popanga vitamini D komanso kuyamwa kwa mavitamini osungunuka a mafuta. Zinthu izi zimapangidwa ndi thupi palokha, ndipo msambo wake ndi chisonyezero chakutha kwa thupi kuwongolera njira ya lipid metabolism. Kuwerenga kwa 1.03-1.55 mmol / L kumawerengedwa monga zabwinobwino. Gawo lotsika likuwonetsa kuthekera kwa mapangidwe a atherosclerosis, malo okwera amawonetsa kutetezedwa ku cholesterol plaques.
2. LDL - liproteins yotsika kwambiri, yomwe imakonda kutchedwa "yoyipa." Amapanga zigawo za atherosulinotic zomwe zingayambitse kukula kwa matenda amtima ndipo, chifukwa chake, myocardial infarction kapena stroke. Amabwera mthupi makamaka ndi chakudya chomwe chili ndi mafuta ambiri komanso chakudya. Nthawi zambiri, chizindikiro chake sichikhala choposa 3.3 mmol / l, pamwambamwamba ndikofunikira kuyambiranso dongosolo lazakudya ndikupeza zakudya zapadera.
3. VLDL - cholesterol, yomwe ili ndi kachulukidwe kachilengedwe. Izi zimapangidwa m'chiwindi ndipo zimakhudzidwa ndi kayendedwe kazinthu zamafuta zomwe zimabwera ndi chakudya, kuphatikiza pakupanga zolembera. Mulingo wabwinobwino wa VLDL ndi 0,26-1.04 mmol / L. Mwa amayi apakati, chizindikiro ichi chimakonda kuwonjezeka panthawi yobala mwana.

Kuwunikira mwachidule

Ngati palibe chifukwa chobelekera kapena ngati zotsatira zikufunika kupezeka mwachangu, kuwunikira kowonekera kumachitika. Itha kuchitika ngakhale kunyumba.

Kuti muchite izi, muyenera kusunthira pofotokoza za mafuta a cholesterol. Ikhoza kugulidwa ku malo ogulitsira mankhwala; mizere yapadera yoyeserera ya chipangizocho imagulanso pamenepo.

Kugwiritsa ntchito kusanthula kuli kofanana ndi kugwiritsa ntchito glucometer. Ndikwabwino kuti muzichita bwino m'mawa m'mimba yopanda kanthu, ndikofunikira kuchita chakudya chomaliza osachepera maola 12.

Monga lamulo, malangizo omveka bwino ogwiritsira ntchito amaphatikizidwa ndi chipangacho chokha, chomwe chikufotokozera momwe amagwiritsidwira ntchito.

Zida zotayidwa zotayidwa ndi chosanjikiza chotsika zimayikidwa mu dzenje lapadera pazida. Pogwiritsa ntchito singano yapadera, jakisoni wocheperako amapangidwa pa chala ndipo dontho la magazi limatupa.

Iyenera kuyikidwa pamphepete mwa chingwe choyesa ndikudikirira mphindi zochepa. Munthawi imeneyi, zochita za mankhwala zimachitika, malinga ndi zotsatira zake zomwe chipangizocho chikuwonetsa kuchuluka kwa cholesterol m'magazi.

Mutha kugwiritsa ntchito chipangizochi tsiku lililonse. Koma ndikofunikira kukumbukira kuti ndi payekha komanso pazifukwa zachitetezo sikofunikira kupatsa anthu ena kugwiritsa ntchito anthu ena omwe ali ndi singano popyoza. Komanso, simungagwiritse ntchito mzere umodzi kamodzi, chifukwa zotsatira zobwereza zidzasokonekera.

Kuzindikira mwachangu ndikofunikira kwa anthu omwe cholesterol imasiyana ndi njira yomwe akuwalimbikitsa ndipo ali pachiwopsezo chokhala ndi imodzi mwa matenda omwe ali pamwambapa. Zimathandizanso anthu omwe ali ndi matenda amtima kuwongolera momwe amagwirira ntchito ndikuletsa kuchuluka kwambiri kwa cholesterol.

Zambiri paz kanema wogwiritsa ntchito chida:

Mwambiri, tanthauzo la cholesterol ndilofunika m'magulu onse aanthu, ichi ndi chimodzi mwazoyesera zazikulu zomwe mumafunikira kuti muzitsatira momwe thupi lanu limayendera.

Pazoyambira zenizeni, muyenera kufunsa dokotala yemwe angakupatseni zakudya zapadera komanso njira zowonjezera zochepetsera cholesterol, mwachitsanzo, masewera olimbitsa thupi. Ndi chiwopsezo chowirikiza, njira zazikulu ndi kuwongoleredwa ndi dokotala ndizofunikira kale.