Mndandanda wamatumbo a glycemic

Matenda a shuga ndi matenda omwe kutsatira malamulo okhwima a zakudya, kusankha kwa zinthu ndi njira zomwe akukonzekera ndikofunikira. Osatinso okhwima kwambiri odwala matenda ashuga samayang'anira momwe glycemic index ili ndi chinthu chimodzi kapena china. Koma kuti mukhale ndi moyo, kudzikana nokha pafupifupi chilichonse chokoma, chifukwa nthawi zambiri kumakhala koopsa komanso m'maganizo kovuta kwambiri. Chifukwa chake, odwala matenda ashuga akuyesera kuti apeze zinthu zowopsa zaumoyo wawo kuti azisunthe, ndipo chisankhochi chimagwera zipatso zouma, kuphatikizapo masiku. Kodi ndizotheka kuti odwala matenda ashuga azidye, glycemic index ya madeti ndi chiyani chothandiza mu chipatso chokoma ichi?

Zophatikizira Zazipatso Zouma

Kodi mndandanda uwu ndi uti? Ichi ndi chidziwitso cha momwe zinthu zophatika ndi zakudya zimakokedwa ndi thupi, ndipo glucose yochokera kwa iwo amalowa m'magazi ndikukhudza kuchuluka kwa shuga m'menemo. Zinthu zonse zopangidwa ndi shuga zimakhala ndi glycemic index. Chifukwa chake, ndizosavuta kuti odwala matenda ashuga azitha kupeza zakudya zosiyanasiyana komanso kudutsa zinthu zomwe zimapangitsa kusintha kwakukulu kwa glucose m'magazi. Tebulo likuwonetsa kugawidwa kwa chakudya kutengera mtundu wake wa glycemic.

Zakudya zokhala ndi cholembera chambiri komanso chotsika cha glycemic zimakhala ndi chokwanira kwambiri chimbudzi. Munthu amakhala nthawi yayitali, chakudya chimagwidwa mwapang'onopang'ono, ndipo shuga amalowa m'magazi pang'ono ndi pang'ono. Ndi zinthu monga zomwe ziyenera kuphatikizidwa ndi zakudya za odwala matenda ashuga.

Ponena za zipatso zouma, amafunikanso kusankhidwa bwino, chifukwa zomwe shuga amapezeka zimasiyanasiyana.

Zipatso zouma monga njira ina yotsekemera maswiti

Mndandanda wa glycemic wa prunes ndi magawo 25. Izi zikutanthauza kuti chipatso chouma ichi ndi choyenera kugwiritsidwa ntchito ndi anthu odwala matenda ashuga, popeza chimapakidwa pang'onopang'ono, chili ndi mafuta ochulukirapo ndipo sichingayambitse kusiyana kwa shuga m'magazi. Kuphatikiza apo, ndizothandiza kwambiri, chifukwa zipatso zouma zimakhala ndi fiber yambiri, zomwe zimathandiza kuchepetsa kuchepa kwa shuga kulowa m'magazi. Koma odwala matenda ashuga asayiwale kuti kudya ngakhale zakudya zopatsa thanzi ziyenera kukhala zoperewera.

Glycemic Index ya Orange

Mtengo wa maapulo owuma ndi magawo 30-35 - ungagwiritsidwenso ntchito pa matenda ashuga. Ma apricots owuma ali ndi mavitamini ndi michere yambiri. Zimakhudza bwino ntchito yamatumbo. Ndikofunika kudya ma apricots owuma padera, koma nthawi zina compote imatha kupangidwa kuchokera pamenepo.

Zoumba zimakhala ndi index yayikulu ya glycemic - mayunitsi 65, kotero ngati pali matenda ashuga, kugwiritsa ntchito kwake chakudya kuyenera kuchepetsedwa. Mwachilengedwe, sipangakhale chilichonse cholankhulidwa chokhala ndi zoumba - kuphatikiza koteroko kumakhala ndi katundu wambiri pa kapamba.

Mlozera wa glycemic wamasiku ndi 146. Ngati tiyerekeza chizindikiro ichi ndi phindu la nyama ya nkhumba, ndiye kuti chomaliza chimakhala ndi theka. Zipatso zouma izi ndi atsogoleri pakati pa zipatso zouma zopatsa mphamvu. Ndi ma pathologies ena, kugwiritsidwa ntchito kwawo kumatsutsana.

Kodi mungakhale ndi madeti ashuga?

M'mbuyomu, yankho lafunsoli silinali lomveka - ndizosatheka. Pakadali pano, mkangano wa izi ndikuti zipatso zouma zimakhala pafupifupi 70% shuga. Asayansi amakono adasanthula mosamala kapangidwe ka madeti owuma ndipo adazindikira kuti kugwiritsidwa ntchito kwawo ndi anthu omwe ali ndi matenda ashuga ndizotheka, koma ndi mawonekedwe ofatsa matendawa, pang'ono komanso kumavomerezedwa ndi adokotala.

Madeti amatchedwa "mkate wapululu"

Nutritionists adalumikizananso ndi asayansi - tsopano amalimbikitsa kuti odwala matenda ashuga nthawi zina amalolera kusangalala ndi zipatso zouma izi. Kupatula apo, masiku oyambirirawo ankangotengedwa ngati mankhwala opatsa mphamvu kwambiri, tsopano zadziwika kuti, mwachitsanzo, amathandizira thupi kulimbana ndi cholesterol plaques, ndipo izi ndizofunikira kwa matenda ashuga.

Popeza deti zouma ndizambiri m'makalori ndipo amakhalanso ndi mafuta ambiri, omwe ali ndi matenda ashuga, zomwe zimachitika tsiku lililonse sizoposa zidutswa ziwiri patsiku.

Ofufuzawo ochokera ku Israeli adaphunzira zouma zamitundu yosiyanasiyana ndipo adazindikira kuti ndibwino kupatsa chidwi mitundu majjol. Ndi mu madeti omwe nambala yayikulu kwambiri ya zinthu zofunika kupezeka. Zowona, ndizovuta kugula majjol. Izi ndi mitundu yapamwamba, yodula kwambiri, ndipo kuipeza yogulitsa nafe ndizovuta.

Zothandiza pa madeti

Izi zotsekemera, monga maswiti, zipatso sizokoma zokha, komanso zaumoyo. Mapangidwe a madeti amaphatikizapo zinthu izi:

• mavitamini a magulu A, B, C ndi P;
• folic acid;
• riboflavin;
• beta carotene;
• kufufuza zinthu;
• mitundu yopitilira 20 ya amino acid (ofunika kwambiri - tryptophan - chinthu chomwe chimathandiza kuthana ndi kukhumudwa)
• pectin.

Zipatso zouma zimakhala ndi zinthu zambiri zofunika kwa odwala matenda ashuga

Pakadali pano, zimadziwika kuti kudya zipatso zouma izi kumapangitsa kuti:

• Kuchotsa poizoni m'thupi ndi matenda a chimbudzi;
• kupewa matenda a mtima ndi kulimbitsa minofu ya mtima;
• kuteteza thupi kuti lisapangidwe zotupa zoyipa;
• kukonza impso;
• kukhalabe ndi acid-base usawa (neutralize acid);
• kuchepetsa chiopsezo cha kuwundana kwa magazi ndi chitukuko cha matenda oopsa;
• cholesterol yotsika;
• kusintha kwamawonedwe;
• kuchepetsedwa zolakalaka zakudya zotsekemera;
• kulimbitsa chitetezo cha mthupi.

Anthu athanzi amayenera kuyang'anira kudya kwa madeti

Contraindication

Mu matenda ashuga, madeti amatha kutsutsana kwathunthu pazochitika zotsatirazi:

• zaka zopitilira 55 (kwa onse amuna ndi akazi);
• magawo olimbitsa komanso oopsa a matendawa;
• kufooka kwathunthu kwamthupi;
• kusalolerana kapena thupi lawo siligwirizana ndi mankhwala;
• kunenepa

Zipatso zouma ndizofunikira kwambiri pakudya osati anthu athanzi okha, komanso odwala matenda ashuga. Mkhalidwe womwe adadyedwa komaliza ndi wochepa. Ndikofunikanso kukumbukira kuti index ya glycemic ya madeti ndiwokwera kwambiri, kotero mutha kuwalowa mu zakudya pokhapokha mukaonana ndi dokotala.