Mafuta okhala ndi matenda ashuga

Matenda a shuga amatchedwa endocrinopathy, omwe amapezeka motsutsana ndi maziko a kupangika kwa chida cha pancreatic kapena kuphwanya zochita za insulin yokhala ndi zotumphukira za thupi. Pathology imafuna kuwunika tsiku ndi tsiku kuchuluka kwa shuga m'magazi, omwe amachitika mothandizidwa ndi chithandizo chamankhwala komanso kukonza zakudya.

Akatswiri aluso amalimbikitsa kuti tichotse zinthu zingapo pazakudya za anthu odwala matenda ashuga. Ganizirani ngati mafuta ali m'gululi, kapena ngati amatengedwa ngati chinthu chololedwa komanso chothandiza. Kodi ndizotheka kudya mafuta omwe ali ndi matenda ashuga, phindu lake ndi zopweteketsa zake, momwe angapangire bwino mbale zokhazokha, tafotokozanso pambuyo pake m'nkhaniyo.

Zinthu Zogulitsa

Salome amatchedwa mafuta olimba a nyama, omwe amapangidwa pakulimbitsa kwawo ndikuphatikiza. Kwa nyama, mafuta awa amawonedwa kuti ndi malo osungirako mphamvu, komanso kwa anthu - chakudya. Mafuta akhoza kukhala:

• vutitsani mwatsopano;
• mchere;
• utsi;
• kuphika;
• mphodza;
• Fry.

Mafuta osenda a nkhumba amasakanizidwa amatchedwa mafuta anyama, ngati pali gawo la nyama m'zinthuzo, tikulankhula za nyama yankhumba (brisket). Zidutswa zomwe zimayatsidwa mu poto zimatchedwa zopeka, ndipo chosungunukayo chimatchedwa mafuta anyama.

Si mitundu yonse yophika yomwe ili yabwino kwa odwala matenda ashuga.

Zogulitsirazo zimawonedwa ngati zopatsa mphamvu kwambiri, chifukwa 100 g imakhala ndi 700-800 kcal (kutengera mtundu wa mafuta). Chiwerengero cha mafuta ndi zomwe zimapangidwa ndi mankhwala zimatha kukhala zosiyanasiyana. Chofunika kwambiri ndi malo omwe nyama zidaleredwera komanso momwe zidadyetsedwera. Pali malo ochepa komanso ochepa minda komwe nkhumba zimadyetsa zakudya zachilengedwe, udzu, mbewu za mizu ndi tirigu.

Chifukwa choti ndalama zambiri zimapeza, alimi amakono amakonda kudya zamafuta ambiri omwe amathandizira kukula kwa nyama, komanso jakisoni wa mahomoni ndi mankhwala a antibacterial. Zonsezi zimakhudza kapangidwe ka mafuta a nyama, zopatsa mphamvu komanso zopindulitsa.

The mankhwala zikuchokera mafuta

Kuchuluka kwazomwe zimayimiriridwa ndi mafuta - pafupifupi 80-85%. Anthu odwala matenda ashuga saloledwa kudya mafuta, koma izi ziyenera kuchitidwa mosamala, chifukwa kuwonjezera pa mafuta osakanizidwa am'mafuta, zakudya zokhala ndi mafuta ambiri zimapezekanso mu malonda. Zotsirizirazi zimakhudza mitsempha yamagazi ndi njira ya metabolic.

Mankhwalawa ali ndi zinthu zambiri zofunikira mthupi la munthu wathanzi komanso odwala matenda ashuga:

Kodi uchi wapa shuga

• mapuloteni ndi ma amino acid - amatenga nawo mbali pomanga maselo amthupi, DNA, ndikofunikira kuti chitetezo cha mthupi chizigwira ntchito;
• beta-carotene - imathandizira kugwira ntchito kwa zida zowonekera, imathandizira njira zosinthira khungu ndi zomwe zimachokera;
• Mavitamini a B - zimathandizira kugwira ntchito kwa chapakati komanso chamanjenje;
• calciferol - amayang'anira mkhalidwe wa minofu ndi mafupa, makamaka zofunika pa kukula ndi pakati;
• kufufuza zinthu.

Pakati pazinthu zazing'ono komanso zazikulu zomwe zimapanga mafuta, mutha kupeza selenium, zinc, magnesium, sodium. Selenium imakhala yopindulitsa pamakhalidwe a khungu, tsitsi, mucous nembanemba, imalimbitsa chitetezo chamthupi ndipo limakupatsani mwayi wolimbana ndi tizilombo toyambitsa matenda.

Zinc amatenga mbali zingapo zama enzymatic zimachitika, zimatsimikizira kayendedwe ka metabolic kuchokera kumbali ya ma nikic acid ndi kutha msanga kwa thupi. Magnesium imakhala ndi phindu pamkhalidwe wamtima ndi m'mitsempha yamagazi, imalepheretsa mawonekedwe amchere ndikupanga miyala mu impso, kwamkodzo ndi ndulu.

Anthu ochulukirapo nyama, amachepetsa mphamvu yazopatsa mphamvu

Mafuta ndi abwino chifukwa, chifukwa cha kupezeka kwamafuta mumapangidwe, zimapatsa munthu malingaliro okhalitsa okhutira ndikuchotsa kufunitsitsa kudya maswiti.

Zotsatira za magawo aanthu pa thanzi la munthu wodwala matenda ashuga

Odwala ayenera kukhala ndi chidwi ndi zinthu zotsatirazi, zomwe zimagwiritsidwa ntchito kuphika zakudya pamafuta kapena zimaphatikizidwa mwachindunji.

• E 250 - sodium nitrite yomwe imagwiritsidwa ntchito muzakudya pakukonza mafuta anyama;
• mafuta odzaza;
• mchere.

Mafuta okhathamiritsa ndi mafuta acids ayenera kugwiritsidwa ntchito mosamala, chifukwa ndi omwe amakhudza kuwonjezeka kwa zizindikiro za cholesterol "choyipa" m'magazi a anthu. Kuphatikiza apo, kugwiritsidwa ntchito molakwika kwa zinthu zomwe zili ndi zinthu zofananazo kumapangitsa kuti thupi lizikula komanso kuonjezera mwayi wokhala ndi matenda amtima komanso wamitsempha katatu. Mafuta okhathamiritsa amatha kusokoneza maselo ndi minyewa kumachitidwe a insulin, ndikuchepetsa kwambiri pamaso pa matenda a shuga 2.

E250 - chakudya chowonjezera. Amagwiritsidwa ntchito pokonza mankhwala osuta popanga. Asayansi ali ndi lingaliro kuti kugwiritsa ntchito E250 kukhoza:

• kuchuluka insulin kukana;
• kufooketsa chitetezo cha thupi;
• yambitsa kukwera kwa kuthamanga kwa magazi;
• sinthani magwiridwe anthawi zonse a maselo a zida zamagetsi.

Contraindication

Mafuta okhala ndi matenda amtundu wa 2 ayenera kugwiritsidwa ntchito mosamala kuposa momwe matendawa amadalira insulin. Ndikulimbikitsidwa kusiya nyama yankhumba, nyama yankhumba, ufa. Ngakhale mafuta amchere amachitika makamaka kunyumba. Muyenera kupeza mlimi yemwe amadyetsa ziweto zake ndi chakudya chachilengedwe ndi chakudya chachilengedwe, mugule mafuta atsopano kwa iye ndi kununkhira kunyumba pogwiritsa ntchito mchere ndi zonunkhira zochepa.

Mlingo wa tsiku ndi tsiku wa munthu wodwala matenda ashuga si woposa 5.5 g

Sitikulimbikitsidwa kugwiritsa ntchito mankhwala ndi mbale zochokera pa izi:

• kudwala matenda a chiwindi matenda;
• matenda a ndulu mu pachimake nthawi;
• pachimake kapamba;
• kulephera kwaimpso;
• kukhalapo kwa edema (pankhani iyi, ndikofunikira kusiya mchere kapena kuchepetsa kuchuluka kwake muzakudya).

Kodi kudya mafuta a odwala matenda ashuga?

Akatswiri amalimbikitsa kudya mpaka 40 g ya mankhwala patsiku. Izi zikuthandizani kuti mulandire zinthu zofunika mthupi la munthu, koma osagwiritsa ntchito mafuta odzadza ndi sodium chloride. Mukaphatikiza mafuta mumenyu, ndikofunikira kuphatikiza ndi zopepuka zazakudya, masaladi, msuzi wamasamba. Zikatero, ndalama zochepa zimakhala zotetezeka kwa odwala.

Osathira malonda mumphika. Ndi bwino kuphika mu uvuni, mutha kukhala ndi masamba, koma osagwiritsa ntchito mafuta osungunuka. Ndikofunika kukumbukira kuti mafuta ayenera kuphika pamoto wotentha osaposa 180 ° C, chifukwa mwanjira zina, zina mwazinthu zomwe zimapangidwazo zimataya katundu wawo wofunikira.

Chitsanzo cha Chinsinsi cha nyama yophika:

1. Konzani zamasamba (mwachitsanzo, biringanya, zukini, tsabola, mutha kugwiritsa ntchito zipatso zina ngati maapulo a mitundu ya wowawasa), muzimutsuka ndikudula muzidutswa zazikulu.
2. Mchere chidutswa cha mafuta mu 0,3-0.4 kg pang'ono mbali zonse ndikuyika pambali theka la ola.
3. Musanatumize chinthucho mu uvuni, mutha kuwonjezera ma clove angapo a adyo. Izi zikuwonjezera zonunkhira mu mbale.
4. Pepala lophika liyenera kuthiridwa mafuta ndi masamba, mwachitsanzo, mafuta a azitona. Ichi ndi chinthu chodabwitsa chomwe chimachotsa cholesterol "yoyipa" ndipo imakhala ndi phindu pa boma la lipid metabolism.
5. Ladi yokhala ndi masamba osankhidwa amayikidwa pa pepala lophika ndikutumizidwa ku uvuni kwa ola limodzi pa kutentha kwa 180 ° C.
6. Mukatha kuphika, lolani kuti mbaleyo izizizira. Gwiritsani ntchito magawo ang'onoang'ono.

Mwana wankhosa kapena mchira

Izi sakonda kugwiritsidwa ntchito mu zakudya za Slavic. Imakhalanso ndi kalori yayitali, koma ili ndi zinthu zingapo zofunikira pakapangidwe. Kuphatikiza kuphika, mafuta a mutton amagwiritsidwa ntchito pophika mankhwala achikhalidwe, omwe amatsimikizira kufunika kwake kosatsutsika. Mafuta aku Turkey amakhala ndi mafuta odzaza, koma simungathe kuwakana kwathunthu, chifukwa izi zimawopseza njira zakulera.

Chogulitsachi chimagwiritsidwa ntchito kwambiri ku Eastern ndi Caucasian cuisine.

Malonda ake ndi:

• Vitamini A
• thiamine;
• Omega 9.

Mafuta a mwanawankhosa amadziwika kuti ndi antioxidant wamphamvu. Imatha kumanga ndikuchotsa ma radicals omasuka m'thupi la munthu, zomwe zimapangitsa kuti khungu likhale lolimba komanso zomwe zimachokera. Mankhwalawa amawonedwa kuti ndi othandiza kwambiri kwa odwala omwe ali ndi dementia, kusokonezeka kukumbukira ndi chidwi. Iyenera kudyedwa pang'ono komanso mosamala.

Mankhwala wowerengeka, mankhwalawa amagwiritsidwa ntchito polimbana ndi chimfine, mitsempha ya varicose, matenda a pakhungu la khungu, kupweteka m'miyendo ndi mafupa. Mafuta amakhala ndi mphamvu yofundira, amasintha magazi, ali ndi mphamvu ya ma analgesic.

Kugwiritsa ntchito chinthu chilichonse kumafunikira kuwunikira bwino wawo, zikuonetsa shuga m'magazi. Zakusintha kulikonse, muyenera kufunsa akatswiri.