Kuphatikiza pa mankhwala osokoneza bongo komanso zakudya zochizira, mankhwala osiyanasiyana wowerengeka amathandiza kuthana ndi matenda a shuga. Chimodzi mwa izo ndi turmeric - chomera chapadera chomwe chimakhala ndi phindu pazogwira ntchito kapamba. Turmeric mu matenda a shuga imakhala ndi njira zothandizira kupewa komanso kuchiritsira ndipo imachepetsa kwambiri mawonetsedwe a matenda oopsa. Chachikulu ndikufunsira kwa dokotala musanagwiritse ntchito ndikutsatira malamulo ogwiritsa ntchito ufa kuchokera "muzu wachikasu".
Zothandiza katundu
Akazi padziko lonse lapansi amagwiritsa ntchito turmeric pokonza mbale zambiri ndipo nthawi zina samakayikira kuti ufa wonunkhira wa lalanje uyu ndi wamphamvu bwanji polimbana ndi matenda ambiri owopsa. Zonunkhira zimapezeka kuchokera kumizu ya chomera chopanda phindu, chomwe chimafuna kukonza zina. Mizu yokhwima ya turmeric imaphikidwa, ndiye kuti imayanitsidwa ndikuwonongeka pogwiritsa ntchito ukadaulo wina. Ku India, amakhulupirira kuti zonunkhira zili ndi mphamvu zauzimu.
Anthu odwala matenda ashuga amadziwa bwino kuti amakakamizidwa kuti awonjezere zokometsera ndi msuzi wazakudya zawo. Koma turmeric yokhala ndi matenda ashuga ndi matenda ena amatha kuchita zodabwitsa, chifukwa imaphatikizapo:
- mafuta ofunikira achilengedwe;
- curcumin - wamphamvu wachilengedwe wotsutsa-kutupa ndi analgesic;
- mavitamini B, C, E ndi kufufuza zinthu Ca, Fe, P, I;
- calcium
- chitsulo
- phosphorous;
- ayodini;
- antioxidants;
- ascorbic acid;
- sabinen - zachilengedwe monoterpene;
- Borneol ndi chinthu chomwe chili ndi antidepressant ndi katundu wa tonic.
Zonunkhira zochititsa chidwizi zimatha kuwonjezedwa pafupifupi mbale zonse.
Ubwino waukulu wa turmeric ndi kuthekera kwake kolimbikitsa njira zamagaya.
Turmeric yokhudza matenda a shuga a 2 amathandiza wodwala:
- kuchepetsa cholesterol ndi glucose (amachepetsa kufunitsitsa kudya mafuta ndi okoma);
- khazikitsani insulin;
- khazikitsani kapamba ndi kukonza mkhalidwe wa thupi;
- kuthana bwinobwino ndi kunenepa;
- onjezerani kuchuluka kwa khungu.
Kuphatikiza apo, zonunkhira zili ndi zinthu zina zambiri zochiritsa:
Momwe mungatengere mafuta a linseed a shuga 2- imathandizanso kuthamanga kwa magazi komanso kuchepetsa mwayi wolumpha mwadzidzidzi
- Ndi prophylactic yotsimikizika yolimbana ndi matenda a Alzheimer's;
- amathandizira kulimbitsa chitetezo chokwanira;
- imagwira ntchito ngati anticoagulant wachilengedwe komanso njira yolepheretsira thrombosis;
- sinthana ntchito ya mtima dongosolo;
- ali ndi maantibayotiki ndipo nthawi yomweyo samayambitsa dysbiosis, ngati mankhwala opangira;
- ndi antiseptic yamphamvu;
- amachotsa poizoni m'thupi ndi kukonza magazi;
- amaletsa mapangidwe otupa oyipa.
Supuni ya turmeric imagwira ntchito modabwitsa patsiku
Mphamvu yogwiritsira ntchito turmeric ndi yayitali komanso yowonjezera, motero, odwala matenda ashuga ayenera kuigwiritsa ntchito pafupipafupi ndikusankha maphikidwe mwanjira yoti pang'onopang'ono kuwonjezera kuchuluka konse kwa zonunkhira zowonjezeredwa. Mwamwayi, malonda ake amakhala ndi kukoma kosangalatsa ndipo amapatsa mbale zothira zonunkhira, zomwe zimawapangitsa kukhala osangalatsa.
Contraindication
Musanayambe mankhwala a matenda a shuga a mtundu wachiwiri ndi turmeric, ndikofunikira kukaonana ndi dokotala, chifukwa ali ndi zotsutsana:
- kukhalapo kwa miyala ya impso - chifukwa cha choleretic katundu;
- gastritis ndi chilonda chokhala ndi acidity yayikulu - chifukwa cha kukoka kwa kupanga kwa madzi am'mimba;
- kapamba
- kumwa mankhwala omwe amakhudza mapangidwe ndi insulin;
- zaka za ana mpaka zaka 4;
- kukonzekera kubala mwana kapena kuchitidwa opaleshoni - turmeric imachepetsa ntchito ya magazi;
- tsankho limodzi ndi chizolowezi cha ziwengo;
- jaundice.
Chomera muzu - nkhokwe ya mavitamini ndi mchere
Kugwiritsa
Momwe mungatenge turmeric wamatenda a 2 shuga? Ndiwophweka kwambiri, chifukwa ungagwiritsidwe ntchito kulikonse kuphika, kaya ndi mbale yophika nyama, msuzi kapena zokhoma. Imapatsa msuzi utoto wagolide, saladi wokonkhedwa ndi ufa wowala udzakhala wokongola kwambiri, ndipo curcumin itha kugwiritsidwa ntchito kukongoletsa chakudya chamitundu chokongoletsera mchere komanso makeke a matenda ashuga.
Kuyambira pansi turmeric, mutha kukonzekera nokha zida zothandizira kupewa komanso kuchiza matenda ashuga. Mwachitsanzo, monga:
- tiyi wokoma wazitsamba wokhala ndi turmeric, sinamoni, ginger ndi uchi - chida chabwino kwambiri chothandizira kutsika shuga wamagazi ndikuchotsa kunenepa kwambiri;
- kulowetsedwa kwa turmeric (brew ndi madzi otentha) ndi tiyi, uchi, ginger ndi sinamoni. Maphikidwe ena amati kuwonjezera kefir ku chakumwa chozizirirapo. Muyenera kumwa mankhwalawa m'mawa kapena madzulo musanadye;
- mkaka wa ng'ombe kapena kefir yokhala ndi turmeric (pafupifupi magalamu 30 pagalasi) - 2 kawiri tsiku lililonse;
- kulowetsedwa kwa ginger woponderezedwa, peel ya mandimu, peppermint ndi 40 magalamu a turmeric (kutsanulira kapu yamadzi otentha) - gwiritsani ntchito masana.
"Dzuwa" chakumwa chokometsera mosamala thanzi
Ndiosavuta kukonzekera infusions, koma phindu lake lalikulu ndikuti amathandizira kuchotsa thupi mdziko la prediabetes ndikuchotsa zotsatira zambiri za matenda omwe apezeka kale.
Monga othandizira antibacterial, mafuta ofunikira a turmeric angagwiritsidwe ntchito - kuchititsa magawo a aromatherapy kapena kupepuka tchizi zopangidwa kunyumba ndi tchizi cha kanyumba nacho. Mafutawo amakhala ndi fungo labwino lonunkhira ndi zolemba zatsopano komanso mtundu wowala wa dzuwa. Kapangidwe ka mafuta ofunikira a turmeric sikunaphunziridwe kwathunthu, koma mowa wa turmeric, sesquiterpene, alpha ndi beta turmeric, ndi camphor apezeka kale mwa iwo lero.
Mpaka pano, zakhala zikutsimikiziridwa kale kuti turmeric mu matenda a shuga ndi chida chogwira ntchito kwambiri chomwe chimalola odwala kutaya chimbudzi, kuchotsa zotsatira zosokonezeka mu dongosolo la endocrine, komanso vuto la prediabetes, zichotse kwathunthu. Musanagwiritse ntchito turmeric ngati mankhwala, muyenera kufunsa dokotala.
