Cocoa wa matenda ashuga

Matenda a shuga ndi matenda oopsa komanso osokoneza bongo, pafupifupi aliyense amene ali ndi matenda oopsa a endocrine amadziwa za matendawa. Payenera kukhala lingaliro limodzi pamutu pa wodwala aliyense wa matenda ashuga: kutsatira kadyedwe koyenera kumapitilira 70% ya kupambana kwa chiwongolero chokwanira cha matenda ashuga, motero nkhani yothetsa matenda a cocoa mu shuga imakhala yofunika kwambiri komanso yofunikira, chifukwa si chinsinsi kuti tazunguliridwa ndi zochuluka za cocoa kuti mukufuna kudya.

Zoyenera kuchita ndi matenda ashuga

Funso loti ngati ndizotheka kumwa cocoa ndi shuga limadandaula theka labwino la odwala. Inde, kumwa kosafunikira kwa confectionery, makeke, maswiti, kuphatikizapo chokoleti, zomwe zimaphatikizapo cocoa, nthawi zambiri kumayambitsa matenda a shuga. Komabe, simuyenera kukhumudwa nthawi yomweyo, chifukwa ikagwiritsidwa ntchito moyenera, sikuti sizingovulaza, komanso zimathandiza anthu omwe ali ndi matenda ashuga. Kafukufuku adachitika zomwe zimatsimikizira kuti ma flavanols ndi ma flavanoids omwe ali mbali ya thupi ali ndi kupumula (kupumula) kukhoma kwa mtima. Chifukwa chake kugwiritsidwa ntchito kwake kungathandizenso odwala omwe ali ndi mtundu woyamba wa 2 ndi mtundu wa 2 shuga kuti achepetse zovuta za matenda.

Zothandiza katundu

Ma Flavanoids, omwe amapezeka mu cocoa yambiri, amakhala ndi zotsatira zabwino. Pogwiritsa ntchito mwadongosolo, amathandizira kukulira m'mitsempha yamkatikati mwa mitsempha, yomwe imawonjezera kutuluka kwa magazi ndi kuphatikizika kwa ziwalo, mwakutero kuchepetsa chiopsezo cha thrombosis ndi embolism. Kafukufuku wopangidwa ndi a Mars pa odwala omwe ali ndi matenda oopsa a shuga adawonetsa kuti, poyambiranso, kugwiritsa ntchito zinthu ngati izi zimachepetsa chiopsezo chonse chodwala matenda amtima ndi matenda a matenda ashuga opitilira 5%.

Momwe mungakhalire ndi chokoleti

Tonse tikudziwa kuti chokoleti chimakhala ndi cocoa yambiri, ndiomwe chimapatsa chokoleti kukoma kwake komanso kununkhira kwake. Kwa odwala matenda ashuga, "chokoleti" ndi nthawi yochepa, chifukwa mankhwalawa amathanso kukhala ovuta komanso othandiza. Zonse zimatengera kuyimirira kwa wopanga. Ma Flavanoids, omwe nthawi zambiri amachotsedwa ku chokoleti ndikuwonjezera shuga wambiri, amapereka kukoma kowawa ku chokoleti. Chokoleti choterechi chimakhala chowopsa kwa odwala matenda ashuga, koma chokoleti chowawa chaching'ono, m'malo mwake, chimathandizira kukonza magwiridwe antchito amtima.

Ndizotheka kugwiritsa ntchito chokoleti chowawa chokhala ndi cocoa yambiri ya matenda ashuga a 2, koma ochepa, popeza palibe amene anathetsa zopatsa chokoleti, ndipo pafupifupi odwala onse amakhala ndi vuto la kuchepa kwa metabolism.

Ponena za chokoleti choyera, titha kunena kuti imakhala ndi batala wa cocoa wokha, yemwe alibe chilichonse chochita ndi chilengedwe. Chokoleti choterechi chimayenera kusiyidwa kwathunthu.

Ndikotheka kugwiritsa ntchito chokoleti chowawa kwa odwala matenda ashuga, koma pang'ono

Njira yabwino yotsatirira

Khofi wa matenda ashuga

Chidacho chimatha kudyedwa mu mitundu yosiyanasiyana, ndizofunikira kuti chizikhala chokoleti. Pali mkaka ndi zakumwa zambiri zozikidwa pa cocoa ufa. Zakumwa zozikidwa pa izo zitha kuledzera, koma osadalira kugwiritsa ntchito shuga ndi manyumwa osiyanasiyana. Ndi kukonzanso koyenera, cocoa imasunga zinthu zambiri zofunikira komanso zopindulitsa thupi panthawi yothira. Muli ndi ma antioxidants ambiri omwe amalepheretsa kusintha kwa ma atherosulinotic kusintha kwamitsempha yamagazi ndikuchepetsa lipid peroxidation. Ndikwabwino kumwa cocoa mu mawonekedwe ake oyera, popanda zowonjezera ndi zosayera, zomwe nthawi zambiri zimavulaza thupi la wodwala yemwe ali ndi matenda ashuga.

Pali zovulaza

Coca imatha kudyedwa, koma pang'ono, mwachilengedwe, popanda zonunkhira ndi zosayera. Pankhaniyi, malonda azikhala othandiza kwambiri, koma nthawi zambiri pamashelefu sangathe kupeza koko kwenikweni. Chovuta kwambiri ndi momwe zinthu zimakhalira ndi ufa wa cocoa wokonzeka. Ngati mungayang'anire kapangidwe kake, kumatha kukhala koyipa kwa zowonjezera zamtundu wazakudya monga shuga, flavorings ndi mankhwala osungira. Zakumwa zoterezi zimawonjezera kuchuluka kwa shuga m'magazi, omwe popanda chifukwa chilichonse ayenera kupewa odwala matenda ashuga. Mukamasankha cocoa, onetsetsani kuti mwayang'ana kapangidwe kake ndipo mumvetsetse kusiyana pakati pa chinthu chachilengedwe ndi ufa wonyansa.

Cocoa wokhala ndi mkaka sokoma kokha, komanso wathanzi

Malangizo

Cocoa ndi tonic yomwe imapangitsa minyewa m'mimba, kugwira ntchito kwa ubongo ndikuyendetsa njira za metabolic. Izi ziyenera kuganiziridwa mukamagwiritsa ntchito. Ndikwabwino kugwiritsa ntchito izi m'mawa komanso masana, koma madzulo ndi usiku ndikofunikira kukana, chifukwa zimakhala ndi zotsitsimutsa. Mu shuga, mutha kudya zakudya za cocoa ndi zakumwa zoziziritsa kukhosi, koma yesani kutsatira mfundo izi:

• Zakumwa za Cocoa zimagwiritsidwa ntchito bwino kwambiri ndi zakudya zamafuta ochepa.
• Imwani zakumwa zotentha zokha.
• Mukamagwiritsa ntchito, samalani kuchuluka kwa shuga omwe amapezeka.
• Osalumikizana ndi zotsekemera, chifukwa zinthu zofunikira zomwe amapanga zimatayika.

Osamadya confectionery wa cocoa, popeza amakulitsa kwambiri shuga m'magazi, omwe amakhudza kwambiri njira zoyipa za metabolism m'thupi la odwala matenda ashuga. Pali zinthu zapadera za confectionery, zomwe zimaphatikizapo cocoa, zomwe zimapangidwira odwala matenda a shuga, zomwe ndizomwe muyenera kulabadira.