Kodi ndizotheka kumwa khofi ndi matenda a shuga, - pafupifupi odwala onse omwe ali ndi endocrinological matenda amafunanso funso lofananalo. Palibe zodabwitsa, chifukwa chakumwa ichi ndichipulumutsidwe kwa ambiri a ife. Khofi ndi imodzi mwazinthu zochepa zomwe zimatha kusunga kapena kukulitsa kamvekedwe ka thupi kanthawi kochepa. Mosiyana ndi zinthu zina zomwe zimagwiritsidwa ntchito popanga zinthu, khofi siiletsedwa kugwiritsidwa ntchito, komanso imakoma kwambiri. Koma bwanji za funso lofunikalo monga kugwiritsa ntchito zakumwa zomwe zimalimbikitsa odwala matenda ashuga? Yankho silophweka ku funso ili, tiyeni tilingalire.
Mitundu yosiyanasiyana ya mbewu zachilengedwe imachita mosiyanasiyana pa odwala matenda ashuga.Khofi ndi mitundu yake
Kofi ndi chakumwa chomwe chadziwika kwa anthu kuyambira nthawi zakale. Amapezeka pansi ndikuwotcha nyemba za khofi. Pali mitundu yopitilira 80 ya mtengo wa khofi, koma mitundu iwiri yofunika kwambiri komanso yofunikira pakudya ndi mitundu iwiri: Arabica ndi Robusta.
Mwachikhalidwe, nyemba za mtengo wa khofi zimawuma ndikuwotcha, komabe, nyemba zosaphika zimatha kugulitsidwa, malonda awa amatchedwa obiriwira. Khofi wobiriwira ali ndi zinthu zambiri zamtengo wapatali, chifukwa samayikidwa ndi kutentha.
M'zaka makumi angapo zapitazi, mawonekedwe osungunulira a chakumwambawa akhala akutchuka kwambiri, ndipo apa pamayambira funso loti amwe mowa kapena ayi.
Zothandiza zimatha kumwa
Kuphatikiza pa kukoma kosangalatsa kwambiri, zakumwa izi zili ndi mikhalidwe yakeyinso. Kofi imathandizira kukulitsa chidwi ndikugulitsa, imathandizira polimbana ndi kutopa ndi kugona. Ponena za anthu odwala matenda ashuga, chinthu chofunikira ndi kupewa matenda amtima, omwe amakhudza odwala matenda ashuga.
Kafukufuku wambiri wachitidwa wotsimikizira kuchepa kwamatenda am'mtima, monga myocardial infarction, stroke, thromboembolic zinthu, ischemia, ndi ena. Mbewu zamtunduwu zili ndi ma antioxidants ambiri, omwe amathandiza maselo ndi minyewa yathupi kuti izipanga yokha komanso kukalamba pang'onopang'ono. Pazifukwa izi ndi zina zambiri, zakumwa izi ndizokondweretsa kwambiri odwala omwe ali ndi matenda osokoneza bongo, chifukwa ndi chifukwa chake momwe chiopsezo cha matenda amtima chimawerengedwa kuti ndi chachikulu kwambiri.
Matenda a shuga
Type 2 matenda a shuga a birchNanga khofi ndi matenda ashuga? Matenda a shuga, ngakhale atakhala amtundu wanji, amathandizira kuti pakhale zovuta zama metabolic, zomwe zimakhudza kagayidwe kazakudya zam'mimba komanso lipids. Mapulogalamu ambiri a endocrinologists ndi akatswiri a mafayilo ena amavomereza kuti kugwiritsa ntchito khofi pa zakumwa za shuga ndi zakumwa za khofi kumakhala ndi zotsatira zabwino mthupi la odwala omwe ali ndi matenda ashuga. Komabe, muyenera kusungitsa nthawi yomweyo. Kumwa kuyenera kukhala mopanda malire, njira yokhayo yosungirako mwayi wothandizira zakumwa ndikukuteteza thupi ku zosafunika. Matenda a shuga ndi khofi ndi othandizira nawo, koma omasulira bwino mawu, chifukwa zopindulitsa zakumwa za khofi zimakhudza moyo wa munthu wodwala matenda ashuga.
Zotsatira pa odwala matenda ashuga
Mthupi la wodwala yemwe ali ndi matenda ashuga, mumakhala chizolowezi chokukula kwa lipids, ndikuthandizira kukulitsa kwa atherosulinosis. Magazi a hyperglycemia amakulitsa vutoli pamene kuchuluka kwa shuga kuli kopitilira muyeso. Zinthu izi zimathandizira kukalamba kwa thupi, makamaka mphamvu ya mtima. Atherogenic lipids amayamba kuyikika m'makoma a zombo, zomwe zimapanga cholesterol malo ndipo zimachepetsa lumen ya zotengera. Zinthu zomwe zimagwira pakubala ndi ma antioxidants omwe amapanga khofi zimathandizira kuchotsa lipids zovulaza m'thupi, komanso zimathandizira kufulumizitsa kagayidwe, komwe ndikofunikira kwambiri kwa odwala omwe ali ndi matenda a shuga a 2.
Mbewu zobiriwira zimathandizira kuyendetsa kagayidwe kachakudya mthupi la munthu wodwala matenda ashugaKhofi wa Instant
Khofi wa Instant ndi malonda otchuka kwambiri kotero kuti mashelufu ali ndi mayina osiyanasiyana ndi mitundu yosiyanasiyana m'masitolo. Komabe, khofi pompopompo panthawi yopanga gawo limataya gawo lalikulu la zinthu zopindulitsa zomwe ndizofunikira kwambiri kwa odwala omwe ali ndi matenda a endocrinological. Mitundu yonse ya chakumwa chosungunuka imataya machiritso ndipo siyothandiza pachithandizo cha matenda ashuga, popeza sangathe kutulutsa kagayidwe kachakudya mthupi la wodwalayo.
Khofi wodziwika bwino koma wopanda ntchito - amaundana komanso wowuma khofiZobiriwira zobiriwira
Khofi wobiriwira pansi ali ndi zida zazikulu kwambiri zothandiza kwachilengedwe. Kudya khofi wa pansi ndi njira yothandiza komanso yothandiza polimbana ndi matenda ashuga. Khofi wobiriwira imathandizira njira zama metabolic mthupi, potero zimathandizira kuti munthu azikhala wonenepa kwambiri. Dziwani kuti odwala ambiri omwe ali ndi matenda ashuga a 2 ndi onenepa kwambiri. Mwachindunji adipose minofu ndikuwatsogolera pakupanga kwa insulin kukana ndi kuchepa kwa kupanga kwa insulin ya mahomoni mu kapamba.
Khofi wamtundu wa shuga
Khofi watsopano yemwe wangokhala kumene kumakungidwa pang'ono amathandiza odwala omwe ali ndi matenda ashuga a 2 kuthana ndi vuto la kagayidwe kazakudya m'thupi. Kumwa khofi wokhala ndi matendawa ndikothandiza kwambiri, chifukwa linolenic acid amathandiza kuchepetsa chiopsezo cha matenda amkazungulira. Anthu odwala matenda ashuga samaloledwa, koma amalimbikitsidwa kuti azigwiritsa ntchito pang'ono.
Dziwani kuti ndikofunikira kumwa zakumwa za khofi popanda shuga ndi zina zowonjezera. Zakumwa zosungunuka kapena kuchokera pamakina opangira vending mwina sizikhala ndi zofunikira, koma zonunkhira ndi zowongolera sizingakhale ndi zotsatira zabwino pazochita za metabolic zomwe zimadwala kale odwala omwe ali ndi matenda ashuga. Ngati simungathe kumwa popanda maswiti, ndiye kuti mutha kugwiritsa ntchito zotsekemera, zomwe zimawonjezera kukoma kwa zakumwa.
Za odwala omwe ali ndi matenda amtundu 1, zakumwa izi zimawathandiza kuchepetsa kuchepa kwa zovuta zomwe zimayenderana ndi matendawa. Ma antioxidants omwe amapanga khofi wobiriwira amakhala ndi phindu pa khoma la mtima ndipo amatulutsa magazi.
Mwachidule, tinganene motsimikiza kuti khofi ndi matenda ashuga sizinthu zokhazokha, m'malo mwake, kugwiritsa ntchito khofi yachilengedwe kumathandizira kusintha kwa kagayidwe kachakudya mthupi la munthu wodwala matenda ashuga.
