Mitundu ya chimanga chomwe chimatha kudyedwa ndi matenda amtundu wa 2 shuga

Mbale zimaphatikizidwa mumenyu yatsiku ndi tsiku ya odwala omwe ali ndi matenda ashuga. Koma si mitundu yawo yonse yomwe imatha kudya ndi matendawa. Nthawi zambiri, ma endocrinologists amauza odwala mwatsatanetsatane zomwe angadye chimanga ndi mtundu wachiwiri wa matenda ashuga kapena kupereka mawonekedwe omwe angawerenge. Koma ngati pazifukwa zina zakusowa, wodwalayo amafunika kuphunzira mosamala kuchuluka kwa chakudya m'maso asanafalitse phala lililonse menyu. Zakudya zoyenera za matenda a shuga a mtundu wachiwiri ndichinsinsi cha thanzi labwino ndikukhalanso ndi shuga m'magazi nthawi zonse.

Phindu kapena kuvulaza?

Chizindikiro chimodzi chachikulu chomwe chimayeza phindu la phala lomwe limadwala wodwala matenda a shuga ndi chisonyezo cha glycemic. Chizindikirochi chikuwonetsa momwe zopangirazo zimalowera m'thupi la munthu zomwe zimapangitsa kuti shuga awonjezeke. Mafuta osokoneza bongo ali ndi GI yamtengo wapatali wa 100 mayunitsi. Mtundu 2 wa matenda ashuga, ndiwo zokha zija zomwe zimakhala ndi zotsika - mpaka 39 komanso GI wamba - kuyambira 40 mpaka 69 magawo omwe amaloledwa kudya. Chotsitsa chizisonyezo, chikhazikitso chimatenga nthawi yayitali ndikugaya, ndipo mwakutero, zikondamoyo sizikhala "zochepa".

Porridge, yophika pamaziko awo, imakhutitsa thupi ndi michere, mavitamini, michere ndi micro yambiri, chifukwa chake munthu amamva mphamvu komanso mphamvu zambiri. Mbale ndi ndiwo zamasamba zimakhala gawo lalikulu la chakudya cha wodwalayo, pomwe mumatha kuphika zakudya zokoma kwambiri, zomwe zimagwiritsidwa ntchito ndi malingaliro abwino ofunikira kuti mukhale ndi chithandizo chamankhwala.

Zinthu zofunika kuzilingalira posankha mbewu monga chimanga ndi soups kwa odwala omwe ali ndi matenda a shuga:

• glycemic index;
• zopatsa mphamvu;
• mankhwala.

Chimanga chofanana ndi njira ina yophikira chimatha kukhala ndi index yosiyana ya glycemic ndi thanzi. Njira yabwino yokonzera tirigu wa anthu ashuga ndi kuphika pamadzi. Mbale yotsirizidwa imatha kukonzedwa ndi mafuta ochepa kapena mafuta a azitona. Wiritsani mbewu monga mkaka nthawi zina ngati mumasiyana, malinga ndi momwe kuchuluka kwa shuga wabwinobwino kumakhalira nthawi yayitali. Ndipo ngati wodwalayo alibe kufooka kwa mapiritsi amkaka, ndiye kuti ndibwino kuwachotsa kwathunthu kuzakudya.

Kuchokera pa buckwheat ndi purosesa yazakudya, mutha kupanga ufa ndikugwiritsa ntchito kuphika kwamtundu wabwino komanso kosangalatsa

Kodi njere zokhala ndi matenda ashuga zitha kuvulaza? Inde, ngati sanaphike molondola ndikusankha mitundu yolakwika ya caloric yazinthu izi ndi katundu wambiri wa carbohydrate. Amayambitsa kulemera, angayambitse hyperglycemia ndi kukulitsa chikhalidwe cha chiwindi, zomwe zimapangitsa "otchedwa fat hepatosis". Ichi ndi chikhalidwe chowopsa chomwe choposa 5% ya chiwindi chimasinthidwa ndi minofu ya adipose. Chifukwa cha izi, wodwalayo amakhala ndi vuto logaya komanso amakhala ndi chiwopsezo cha matenda ena (osasinthika).

Zoyenera kusankha?

Kodi ndingathe kudya bowa wa shuga

Zachidziwikire, posankha mbewu monga chimanga, simuyenera kungoyang'ana pa kapangidwe kake ndi glycemic index, komanso chidwi ndi zomwe amakonda. Mwamwayi, pali zambiri zoti musankhe, popeza mtundu wazinthu zololedwa ndizambiri. Nayi mndandanda wazinthu zamphesa zomwe zimawonedwa kuti ndizopindulitsa kwambiri kwa anthu odwala matenda ashuga:

• zitsamba;
• oatmeal;
• tirigu;
• chimanga;
• barele wa ngale;
• pea.

Buckwheat imakhala ndi chitsulo chochuluka, mavitamini a magulu osiyanasiyana komanso michere ya protein. Muli mafuta ochulukirapo m'matimu, chifukwa mwamwayi amadziwika kuti ndi imodzi mwazofunikira zamphesa za shuga.

Oatmeal amaloledwa kwa anthu odwala matenda ashuga okha, koma osati m'mbale ndi zina zomwe angaphike nthawi yomweyo. Mbewu yokhala ndi chipolopolo imakhala ndi index yotsika ya glycemic kuposa analogi zopukutidwa ndipo imakhala ndi michere yambiri, mavitamini ndi michere.

Magolo a tirigu amapangira ma pectins, omwe amachotsa zinthu zovulaza m'thupi. Ilinso ndi CHIKWANGWANI kwambiri, chofunikira pakuyenda bwino kwamatumbo. Zakudya zomanga thupi m'minyewa zimaphwanyidwa pang'onopang'ono m'magazi a anthu ndipo sizimakwiyitsa thupi. Mbewu za chimanga ndi nyumba yosungiramo mavitamini E komanso poyambira vitamini A (carotene). Porridge pamadzi kuchokera chimanga chimatsuka thupi la poizoni, poizoni ndi zophatikizika zama metabolic. Ngakhale kuphatikiza zakudya, mbale iyi sikuti imachulukitsa kunenepa komanso sikuti imayipitsa kagayidwe.

Sikuti phala yokha yopangidwa kuchokera ku grits ya chimanga, komanso zakudya msuzi puree ndi kuwonjezera kwa masamba abwino ndi zonunkhira

Pearl balere muli mavitamini a magulu onse, ma enzymes, kufufuza zinthu ndi ma amino acid. Amino acid lysine, yomwe ndi gawo lake, imasintha khungu. Ndi matenda ashuga, izi ndizofunikira kwambiri, chifukwa ming'alu, kukhumudwa ndi zipsera zimachiritsa kwakanthawi komanso kolimba, ndipo zimatha kutsogola kukula kwa njira zopatsirana. Kumwa balere wambiri nthawi zonse kumathandizanso kuti muchepetse kunenepa komanso kuti madziwo akhale opanda mchere.

Zakudya za pea ndizothandiza mtundu wa matenda ashuga 2, chifukwa zimakhala ndi zopatsa mphamvu pang'ono. Amakhutitsa thupi ndi michere popanda chiopsezo chakulemera mopitirira muyeso chifukwa cha zomwe zili pakatikati kapena kochepera (malinga ndi njira yokonzekera). Nandolo zimakhala ndi mavitamini, michere ndi mapuloteni athanzi, ofunikira kuti magwiritsidwe ntchito a minofu ndi mafupa.

Kodi kukana ndi chiyani?

Mbewu zina sizipindulitsa odwala matenda ashuga, koma m'malo mwake zimatha kuyipitsa thanzi. Izi ndichifukwa choti ndizophatikiza zama carbohydrate m'magulidwe amenewa ndi zofunika kwambiri zopatsa mphamvu. Izi zikuphatikiza:

• mpunga wopukutidwa;
• nthawi yomweyo oatmeal;
• semolina.

Kudya michere yomwe ili pamwambapa kumabweretsa kuti kuchuluka kwa shuga m'magazi kumakwera kwambiri. Zotsatira zake, chiopsezo chokhala ndi zovuta za shuga chikuwonjezeka. Zovuta kwambiri mwa izo ndi monga retinopathy, matenda a shuga, matenda ammimba, zina. Mkhalidwe wa wodwala wodwala matenda a shuga a 2 zimatengera zinthu ziwiri izi: chakudya komanso mankhwala pafupipafupi. Ngati mumanyalanyaza choyambirira ndikudya zakudya zamafuta ambiri, palibe chifukwa chogwiritsira ntchito mankhwala osokoneza bongo.

Mu semolina phala, mpunga woyera ndi oatmeal kulibe zinthu zamtengo wapatali, zinthu izi zimangoyambitsa kukhumudwa. Ngati wodwalayo adadyanso mbale kamodzi kapena kawiri, ndiye kuti palibe choopsa chomwe chingachitike. Koma kugwiritsa ntchito mwandondomeko zakudya monga chakudya kumatha kutha komanso kunenepa kwambiri kwa matenda ashuga.

Maphala othandizira okhala ndi index yotsika komanso yapakati pa glycemic ndiye maziko a menyu a odwala omwe ali ndi matenda ashuga. Chifukwa chogwiritsa ntchito zinthu ngati izi, thupi limadzaza ndi ma carbohydrate, omwe amafunikira kuti pakhale mphamvu komanso kugwira ntchito kwathunthu kwa ubongo. Mukamasankha njere zamitundu yosiyanasiyana, ndikofunikira kuganizira momwe zimapangidwira komanso shuga zomwe zilimo. Ndi njirayi, mbale zimabweretsa osati chisangalalo cha kukoma kosangalatsa, komanso kupindula.