Zakudya (tebulo) No. 9 pa matenda ashuga

Matenda a shuga ndi njira yodziwika kwambiri ya dongosolo la endocrine, yomwe imayendera limodzi ndi Sazar yamagazi ambiri chifukwa cha kuchepa kwa insulin kapena kusamva bwino kwa maselo amthupi kwa iye. Pali mitundu iwiri ya matenda: kudalira-insulin komanso osadalira insulin.

Mtundu 1 umakonda kukhudzidwa ndi achinyamata. Maziko otukuka ndikupangika kwakakwanira kwa mahomoni ndi kapamba. Mtundu wachiwiri ndi wodwala okalamba, samakhala wankhanza. Insulin imapangidwa, nthawi zina kuposa momwe amafunikira, koma thupi limataya chidwi chake. Ndi matenda amtundu uliwonse wa matenda ashuga, kuchitika kwa zakudya zamagulu kumawoneka ngati njira yopambana. Kusamala kwambiri ndi zakudya zanu kumakupatsani mwayi wochepetsa kuchuluka kwa shuga m'magazi komanso kuchepetsa kuchuluka kwa mankhwalawa.

Tebulo 9 la anthu odwala matenda ashuga ndiye chakudya chabwino chosankhidwa bwino chomwe chimapangidwa ndi akatswiri azakudya ndi endocrinologists. Chikhalidwe chachikulu ndicho kuletsa kudya kwamphamvu chakudya chamafuta ndi lipids zochokera nyama, komanso zokonda zophika kapena za mbale.

Mfundo zachikhalidwe

Zakudya 9 za anthu odwala matenda ashuga sizimadziwika ndi kuuma mopitirira muyeso. Amalandira odwala omwe ali ndi vuto lochepa komanso lozama la pathology, pamaso pa kulemera kwambiri kapena popanda iwo, kwa odwala omwe safunikira chithandizo cha insulin, kapena iwo omwe amalandira Mlingo wochepa wa mankhwalawa. Zakudya zomwezo zimatha kugwiritsidwa ntchito ngati matupi awo sagwirizana ndi autoimmune pathologies.

Cholinga chamadyerero 9 a matenda a shuga ndi kufotokoza momveka bwino wodwalayo pazakudya zomwe zikubwera mu Mlingo wina, zomwe zingakupatseni mwayi wosankha mankhwala a insulin kapena mankhwala a hypoglycemic. Gome ili limagwiritsidwanso ntchito kupanga njira zovomerezeka kuti mitundu yonse ya kagayidwe kazinthu zizigwirizana.

Zizindikiro za Glycemia mpaka 5.55 mmol / L - cholinga chazakudya zopatsa shuga

Mawonekedwe a chakudya ndi awa:

• kutsitsa pang'ono ma kilocalories oledzera chifukwa cha kuletsa kwa chakudya ndi lipids za nyama;
• kudya mapuloteni okwanira mthupi;
• kuphatikizidwa kwa shuga; olowa m'malo amaloledwa m'malo mwake (fructose, sorbitol, stevia Tingafinye);
• kuchuluka kwa mavitamini ndi mchere;
• kukana mowa, yokazinga, kuzifutsa, kusuta zakudya ndi zakudya zam'chitini;
• zokonda zimaperekedwa ku zinthu zopangidwa ndi stewed, zophika ndi zophika;
• pafupipafupi zakudya zamagulu, zomwe zimapewe kuwoneka ngati njala.

Kupangidwa kwamankhwala

Zomwe simungathe kudya ndi tebulo la 2 shuga +

Zakudya za calorie za tsiku ndi tsiku ziyenera kukhala zamagulu 2200-2400 kcal. Izi zikuphatikiza:

• zinthu za mapuloteni chiyambi - 100 g;
• lipids - 80 g (yokhala ndi mitengo pafupifupi 30% yonse);
• chakudya - 300 g (kutsindika ma polysaccharides - omwe amakweza shuga pang'onopang'ono ndikukhala ndi fiber yayikulu pakapangidwe);
• mchere - osapitirira 6 g;
• kumwa madzi - mpaka 1500 ml.

Mbali Yogulitsa

Menyu payokha ya anthu odwala matenda ashuga sayenera kungoletsa zinthu zoletsedwa, komanso kuphatikiza zogulitsa kuti thupi la odwala lilandire mavitamini, michere, zinthu zonse zofunika.

Mkate ndi ufa

Amaloledwa kudya mkate wopangidwa kuchokera ku rye, ufa wa tirigu wa 2nd. Mkate wamapuloteni nawonso umaloledwa. Kuphatikiza apo popeza ili ndi gawo lalikulu la chinangwa pamapangidwe, shuga imasinthidwa ndi saccharin. Izi ndizothandiza osati kwa odwala matenda ashuga okha, komanso kwa anthu onenepa kwambiri.

Kusankhidwa kwa ufa wa mkate - mfundo yofunika ya matebulo 9

Maphunziro oyambira

Zokonda zimaperekedwa:

• supu zamasamba;
• msuzi wa beetroot;
• okroshka kutengera masamba kapena nyama yotsika;
• borsch pa msuzi wopangidwa ndi mafuta ochepa a nyama kapena popanda iwo;
• masamba, bowa, msuzi wa nsomba.

Kuchokera pachakudya sichiyenera kuphatikizidwa ndi ma broths potengera nyama ndi nsomba, msuzi wamkaka, kugwiritsa ntchito mpunga woyera ndi pasitala yophika maphunziro oyamba.

Nkhuku ndi nyama

Zokonda zimaperekedwa ku mitundu yamafuta ochepa: ng'ombe, nyama yamwana wamkati, nkhumba yosenda, mwanawankhosa, kalulu. Kuyambira nkhuku, nkhuku imaloledwa ku stewed, yophika, yophika, nyama yankhuku. Tebulo 9 limaphatikizanso lilime la ng'ombe yophika, chiwindi chimaloledwa, koma zochepa.

Chotsani:

• masoseji;
• nyama yamzitini;
• kusuta nyama;
• mafuta a nkhumba, nyama ya bakha, tsekwe.

Soseji yosuta - chinthu choletsedwa chomwe chingapangitse cholesterol yamagazi, chimawononga magwiridwe antchito a kapamba

Nsomba

Ndikulimbikitsidwa kugwiritsa ntchito mitundu yamafuta am'madzi (mtsinje, ina yam'nyanja) mumphika wophika, wophika, wa spic, wosowa kwambiri. Pochulukitsa, hering'i yophika, nsomba zamzitini mu madzi ake omwe amaloledwa.

Mazira ndi Zinthu Zamkaka

Amaloledwa kudya mpaka mazira a nkhuku 1.5 patsiku mu mawonekedwe owiritsa kapena ngati omele ochokera ku mapuloteni. Ndikwabwino kusiya zikho zonse, kugwiritsidwa ntchito kosaloledwa kumaloledwa. Mwa zamkaka, zokonda zimaperekedwa:

• zinthu zamkaka (kefir, mkaka wowotchera, mkaka wowawasa);
• tchizi chamafuta ochepa;
• mbale zanyumba za tchizi (kanyumba kapamba tchizi, casserole);
• mkaka;
• tchizi (sankhani mafuta amchere otsika ndi mchere pang'ono).

Mbale

Kugwiritsa ntchito kwawo kuyenera kuchitika mwa kuchuluka kwa chakudya. Ndikulimbikitsidwa kuti muphatikize chimanga popanga maphunziro oyamba ndi mbale zam'mbali: balere, barele, tirigu, buckwheat, oat. Ndikwabwino kukana semolina palimodzi, kuti muchepetse mpunga woyera.

Zakudya monga mafuta ndi gawo lofunikira pakudya m'thupi, chifukwa zimatsuka thupi, zimapangitsa kugaya chakudya

Zofunika! Mpunga Woyera ukhoza kusinthidwa ndi bulauni. Ndiwopindulitsa kwambiri kwa thupi ndipo ili ndi 20 digiri yotsika glycemic index.

Masamba ndi zipatso

Zakudya 9 za anthu odwala matenda ashuga zikusonyeza kuti ndiwo zosakanizidwa ndi masamba ophika, ophika, komanso ophika. Zitha kugwiritsidwa ntchito kuphika msuzi, borscht, mbale zam'mbali. Yesani kugwiritsa ntchito:

• zukini, zukini;
• dzungu;
• saladi;
• kabichi;
• biringanya;
• nkhaka
• Tomato

Mbatata, kaloti ndi beets amatha kusintha mndandanda wawo wa glycemic nthawi yamatenthedwe kutentha, chifukwa chake ayenera kuchepetsedwa kapena kuwonongeka ndi kuwerengera kosatha kwa chakudya munthawi.

Zipatso, amakonda:

• malalanje;
• Apricots
• mikanda;
• yamatcheri;
• zotsekemera zokoma;
• mandimu;
• buliberries;
• jamu;
• maapulo
• mapichesi.

Zipatso ndi zinthu zomwe zimakwaniritsa thupi ndi zinthu zopindulitsa komanso zimathandizira kuchepetsa thupi.

Maswiti

Tebulo 9 la matenda ashuga limakupatsani mwayi wophatikiza zakudya, zakudya, maswiti ndi maswidi ena muzakudya, koma chifukwa choti mulibe shuga pazomwe zimapangidwira. Kununkhira kwabwino kumatha kupereka mbale sorbitol, xylitol, saccharin, fructose. Mutha kugwiritsa ntchito uchi, mapulo manyuchi, stevia Tingafinye (pocheperako).

Zopanda zakudya zimayenera kukhala zoumba, nkhuyu, masiku, maswiti, ayisikilimu, sorbet, kupanikizana ndi maswiti ena.

Zakumwa

Kupatsa thanzi matenda a shuga kumalola kugwiritsa ntchito tiyi, khofi wokhala ndi mkaka, zipatso zosaphatikizika, chiwongola dzanja cha m'chiuno. Misuzi ya msika yomwe imakhala ndi shuga yambiri mumapangidwe, ndi mandimu amaletsedwa.

Mawonekedwe a chakudya 9a

Chimodzi mwazosiyanasiyana za zakudya za patebulo lachisanu ndi chinayi. Amalembera odwala onenepa kwambiri omwe sagwiritsa ntchito mankhwala a insulin chifukwa chofatsa. Cholinga cha chakudya chotere ndikubwezeretsa njira zamapuloteni, chakudya, lipid ndi mchere wamchere mthupi.

Kuwerengera calorie tsiku ndi tsiku ndi gawo lofunikira pakudya kwamankhwala a shuga

Kusiyana kwakukulu kwa chakudya 9a ndikuti, nayo, mphamvu zamagetsi zomwe zimaperekedwa zimachepetsedwa kwambiri chifukwa choletsa zakudya ndi lipids zochokera nyama. Makhalidwe a calorie a tsiku ndi tsiku ndi 1600-1700 kcal. Za iwo:

• mapuloteni - 100 g (zochokera nyama 55-60%);
• lipids - 50 g (mpaka 30% ya zomera);
• chakudya - 200 g;
• mchere - mpaka 12 g;
• madzi - mpaka 1500 ml.

Mfundo za chakudya 9b

Zakudya zoterezi za anthu odwala matenda ashuga zimaperekedwa kwa matenda amtundu wa endocrine wofanana ndi insulin. Cholinga ndichofanana ndi kudya 9a.

Mawonekedwe Amphamvu:

• kalori tsiku ndi tsiku - mpaka 3200 kcal;
• mapuloteni - 120 g;
• lipids - 80 g;
• chakudya - mpaka 450 g;
• mchere - mpaka 15 g;
• kumwa madzi - mpaka 1500 ml.

Thupi la wodwalayo limalandira mphamvu zokwanira, zinthu zachilengedwe, mavitamini ndi michere. Gome ili limakulitsidwa kwambiri, lofanana ndi zakudya 15. Kusiyana kokhako ndikuletsa kuperewera kwamafuta ndi chifukwa chakuti shuga wochepa amaloledwa (osaposa 25 g patsiku).

Zosankha zamasana tsiku

Chakudya cham'mawa: phala la buckwheat friable, dzira yowiritsa, mkate, tiyi ndi mkaka.

Zosakhazikika: kapu ya kefir kapena apulo.

Chakudya chamasana: msuzi wamasamba, nyama yophika ndi kabichi wokhathamira, mkate, zipatso zabwino.

Zakudya zazing'ono: tchizi chamafuta ochepa, kapu imodzi ya mkaka.

Chakudya chamadzulo: nsomba yophika, masamba owuma, msuzi wa rosehip.

Zakudya zoziziritsa kukhosi: kapu ya kefir.

Maphikidwe a thebulo 9

Gome likuwonetsa maphikidwe a mbale omwe amaloledwa kudya shuga (zakudya 9).

An endocrinologist kapena katswiri wazakudya amathandizira kujambula menyu amodzi sabata limodzi. Akatswiri adzawonjezera kapena kuchotsera zinthu zofunika, kuphatikiza mbale kuti thupi la wodwalayo lilandire zinthu zonse zofunika popanda kusiya chithandizo cha matenda ashuga.