Mankhwala achikhalidwe, potengera malingaliro achilengedwe akale a makolo athu komanso zokumana nazo zatsopano, amagwiritsa ntchito kwambiri zinthu zachilengedwe, kuphatikizapo zomwe zidachokera kumbewu.
Inde, pafupifupi mbewu iliyonse imakhala ndi machiritso ena, kuphatikizapo wamba komanso odziwika kwa ife monga katsabola.
Chomerachi chimagwiritsidwa ntchito pothana ndi chizindikiro cha matenda ambiri, kuphatikizapo omwe akukhudza chimbudzi ndi dongosolo la anthu la endocrine. Makamaka, katsabola amagwiritsidwa ntchito pa matenda ashuga. Kodi katsabola amachepetsa shuga m'magazi, ndipo chifukwa cha zomwe amatanthauza ndizomwe zimakhala ndi phindu kwa munthu wodwala matenda ashuga?
Osangokometsera
Ambiri aife timadziwa katsabola monga zokometsera zabwino kwambiri, zomwe zimapangitsa kukoma kwa nyama ndi masamba ambiri kukhala kosangalatsa ndipo kumadyedwa zosaphika komanso kukonzedwa.
Komabe, kapangidwe kazomera kamalola kuti chizigwiritsidwa ntchito polimbana ndi ziwalo zosiyanasiyana za thupi. Kodi gawo la chomera ndi chiyani?
Zomwe zimapangidwira pamtengowu ndi wolemera kwambiri. Muli ndi mafuta ambiri ofunikira. Ndizomwe zimapangitsa kuti mbewuyi ikhale yonunkhira komanso zonunkhira.
Kuphatikiza pa kununkhira kosangalatsa komanso kulawa, mafuta ofunikira ali ndi mphamvu yothandizirana. Izi zimatha kulepheretsa kukula kwa staphylococci, bowa ndi nkhungu. Kuphatikiza apo, zosakaniza za mafuta a katsabola zimalepheretsa kukula kwa maselo a khansa.
Kuphatikiza pa mafuta ofunikira, ilinso ndi zovuta zambiri za multivitamin. Mavitamini E, C, PP, A amapezeka ambiri mu mphukira za katsabola. Kuphatikizika kumeneku kumapangitsa kuti mbewu ikhale njira yabwino yolimbitsira ndikukhazikika kwa thupi.
Kuphatikiza pa mavitamini, zokometsera zimakhala ndi mchere wamchere wopindulitsa anthu. Chifukwa cha izi, kugwiritsidwa ntchito kwake kumakhudza bwino ntchito yam'mimba, mkhalidwe wamitsempha yamagazi ndi mtima.
Kupezeka kwa flavonoids mumitengo ya chomera kumawongolera ma metabolic omwe akuchitika mthupi la munthu. Quercetin ndi kempferol amatembenuza njira zoperekera maselo mphamvu, chifukwa chomwe kulemera kwambiri kumatayika, ndikukula bwino bwino.
Kuphatikiza apo, zosakaniza zomwe zimapangidwa ndi katsabola zimakhudza maselo a chiwindi, kuwateteza ku zotsatira za ziphe ndi zinthu zina zoyipa.
Ndi zovuta zovuta za katsabola zomwe zimapangitsa kuti azigwiritsa ntchito shuga ngati othandizira. Ndi matenda a shuga, katsabola amatha kusintha kwambiri moyo wamunthu wodwala matenda ashuga, osachepetsa zisonyezo za matendawo okha, komanso kuchepetsa mavuto obwera ndi mankhwala omwe wodwala amatenga.
Njira zogwiritsira ntchito
Ndi matenda ashuga, njira zosiyanasiyana za kugwiritsa ntchito katsabola zimavomerezeka. Ndikofunikira kwambiri kuyambitsa mphukira zambiri za mbewuyi m'zakudya za anthu odwala matenda ashuga. Izi sizothandiza kwambiri, komanso zimatha kusintha makomedwe a mbale ndikusinthanitsa magome abwino a zakudya kwa munthu amene ali ndi matenda ashuga.
Mbewu za mphero
Mbewu za katsabola ndizothandiza kwambiri kwa odwala matenda ashuga. Mbewu zatsopano zimaphatikizidwa muzakudya zosiyanasiyana - mbatata yophika, nsomba ndi nyama. Mbeu zouma zimathiridwa musanagwiritse ntchito ndi madzi otentha.
Kuphatikiza apo, kugwiritsidwa ntchito kwa mitundu yambiri ya infusions pamadzi kukuwonetsedwa. Pachifukwa ichi, mphukira zonse ziwiri ndi mbewu zimagwiritsidwa ntchito. Ma infusions amapangidwa pamadzi ndikuwadyedwa musanadye.
Kuphatikiza pa madzi, ma infusions amowa amagwiritsidwanso ntchito. Ubwino wawo waukulu ndikupeza mwayi wothandizira othandizira kuti azigwiritsa ntchito mtsogolo, pomwe ma decoctions ndi kulowetsedwa kwa madzi kuyenera kudyedwa mwatsopano, apo ayi ataya katundu wawo wopindulitsa ndikuwonongeka. Kugwiritsa ntchito katsabola ngati mbali ya kukonzekera kwazitsamba, komwe kumathandiza pa matenda ashuga, kumachitidwanso.
Contraindication
Pali zoletsa zina pakugwiritsa ntchito mankhwala omwe mwakonzedwa pogwiritsa ntchito katsabola. Izi zoletsa sizimagwira ntchito pakudya zitsamba zatsopano.
Katsabola ndi mankhwala ogwirizana ndi omwe ali ndi zotsutsana:
- ndi hypotension. Zithandizo zochokera ku chomera ichi zimatha kutsitsa magazi, zomwe zimakhala zowopsa kwa hypotonics;
- ali ndi zaka 60. Akuluakulu amakonda kutengeka ndi zinthu zosafunikira zomwe zimachitika m'zomera. Chifukwa chake, ndibwino kuti asiye kugwiritsa ntchito mbewu yayitali kwambiri yomwe sinapezeke mwanjira imeneyi;
- pa zaka zodwala mpaka zaka 12. Zambiri zomwe zimagwiritsidwa ntchito pa katsabola zimatha kusokoneza dongosolo la kubereka.
Kupanda kutero, kugwiritsa ntchito zitsamba ndi katsabola kulibe malire. Palibe zotsutsana pamatenda amtima omwe samatsatana ndi hypotension, chifukwa cha vuto la impso kapena vuto la chiwindi. Muzochitika zonsezi, mmera umakhala ndi zotsatira zabwino.
Malingaliro
Mankhwala ofala kwambiri omwe amakonzedwa kuchokera ku katsabola ndi decoctions. Katsabola wa matenda a shuga a 2 amagwiritsidwa ntchito motere.
Mizu ya mbewuyi imadulidwamo tiziduswa tating'onoting'ono ndikuthira ndi madzi otentha. Pambuyo pa izi, msuzi umayikidwa pamoto wotsika kwa mphindi 2-4.
Kenako chotsalazo chimasiyidwa pamalo otentha kwa mphindi 10. Pambuyo pake, yakonzeka kugwiritsa ntchito. Imwani decoction itatha iliyonse chakudya, 150 ml nthawi.
Mbewu zakonzedwa molingana ndi mfundo yomweyo. Supuni imathiridwa ndi madzi owiritsa (0,5 l), msuzi umayikidwa mu thermos. Ndizololedwa kungotseka chidebecho mwamphamvu ndikukulunga ndi thaulo. Njira zoikizira ziyenera kukhala zosachepera maola awiri. 200 ml ya kulowetsedwa amatengedwa chakudya chilichonse.
Mitundu yatsopano imatsukidwa, kuthiridwa ndi madzi owiritsa ndikuphwanyidwa mwanjira iliyonse pafupi.
Kenako chidebechi chimayatsidwa pamoto, chimadzitsidwa ndi chithupsa ndikuchichotsa. Msuzi uyenera kuzizira pamalo otentha. Pambuyo pake, umasefedwa ndikuledzera katatu patsiku.
Kuphatikiza pa mphukira zatsopano, ndizovomerezeka kugwiritsa ntchito zitsamba zouma. Tengani supuni ziwiri za mafuta owuma osalala komanso kubweretsa kwa chithupsa m'madzi. Kenako msuzi umakhazikika ndikusefa. Chifukwa chake, mumapezeka mlingo umodzi, womwe umayenera kuledzera mkati mwa theka la ola mutatha kudya.
Katsabola
Ma tinction a katsabola wa zakumwa zoledzeretsa amagwiritsidwanso ntchito. Vinine ndi tincture wa katsabola ndi wotchuka kwambiri. Imasintha kagayidwe kazakudya, imaphwanya mafuta ndipo imalinso ndi chidwi.
Kukonzekera kulowetsedwa, muyenera kugwiritsa ntchito magalamu 100 a miyala yatsopano. Amaphwanyidwa ndikuwonjezeredwa ndi 0,5 malita a vinyo wouma wouma. Zotsatira zosakanikirazo zimatenthetsedwa ndi madzi osamba kwa mphindi 20-30.
Madzi omwe amayambitsidwa amasefedwa kudzera mu cheesecloth, gawo loosefedalo limasefedwa. Mankhwalawa amathandizidwa kwa masiku 5-6. Pambuyo pake, amatengedwa nthawi 1 patsiku, asanagone, 15 -25 magalamu.
"Maambulera" 10 a dill amayikidwa mu botolo la lita ndikudzaza ndi vodka. Ma clove ochepa ochepa a adyo ndi tsamba lachi Bay amawonjezerapo. Tincture wakonzedwa masiku atatu pamalo otentha. Pambuyo pake, supuni 1 imatengedwa pambuyo pa chakudya chilichonse kwa masiku 14. Tinction yotsatira imakhala ndi magawo angapo. Pa kukonzekera kwake timagwiritsa ntchito 500 ml ya vodika kapena mowa, supuni yofiyira pansi, supuni ziwiri za timbewu tonunkhira, theka la supuni ya zipatso za juniper.
Zosakaniza zonse zimasakanizidwa ndikuthira ndi vodka.
Kuumirira mankhwalawa kuyenera kukhala masiku 14 m'malo oyera, abwino. Kenako, tincture umasefedwa ndipo umatenge supuni 1 asanagone.
Maphikidwe ena
Kuphatikiza pa msuzi ndi infusions, kugwiritsa ntchito katsabola kogulitsa mkaka wowawasa ndikothandiza kwambiri. Kudya pafupipafupi chakudya choterocho kumalola anthu odwala matenda ashuga kupeza calcium yofunikira, komanso kupukusa mosavuta nyama zamafuta, kukana kwathunthu komwe kumapereka mankhwala osafunikira.
Kuti mukonze chakudya chopatsa thanzi, mumafunikira zakudya monga tchizi chamafuta ochepa, kefir wopepuka kapena yogati yachilengedwe yopanda mafuta ndi katsabola watsopano.
Madyerawa amayenera kutsukidwa ndi kudulidwa bwino, kenako zosakaniza zonse ziyenera kusakanizika. Mu mbale, muthanso kuwonjezera parsley ndi anyezi wobiriwira pang'ono kapena adyo, makamaka ang'ono. Idzakhala chakudya chamadzulo chabwino - chopepuka, koma chopatsa thanzi mokwanira, kuthandiza chimbudzi ndi njira za metabolic.
Ndikothekanso kugwiritsa ntchito saladi watsopano wa parsley, katsabola ndi adyo achinyamata. Kuthira saladi woterewu sikofunikira, ndipo kuti kusatsopano, muyenera kuwonjezera basil yake. Zakudya izi ndizowonjezera bwino ku chimanga, kugwiritsa ntchito komwe kumaperekedwa muzakudya zomwe zimagwiritsidwa ntchito pa matenda ashuga.
Makanema okhudzana nawo
Pazinthu zonse zabwino za katsabola wa shuga mu kanema:
Tsoka ilo, chikhulupiriro chofala chakuti mbewa za dill ndi shuga zitha kuchepetsa shuga sizowona konse. Zinthu zabwino za mmera sizikhudza mwachindunji kagayidwe ka insulin ndipo sizingachotse glucose owonjezera m'magazi. Phindu la chomera limatengera kutengera momwe thupi limagwirira ntchito. Chifukwa chake, katsabola wofanana ndi matenda a shuga a 2 ndi chida chothandizira kwambiri, koma sichingakhale cholowa m'malo mwa mankhwala omwe amachepetsa shuga, komanso makamaka kwa insulini yoperekedwa kwa odwala. Komabe, mutha kugwiritsa ntchito katsabola - zinthu zochokera pa chomera ichi kuti zikhale bwino ndi munthu wodwala matenda ashuga komanso moyo wake wabwino.
