Mavuto omwe angakhalepo pakugonana ndi shuga komanso momwe mungathetsere

Si chinsinsi kuti kugona ndi matenda ashuga kumabweretsa zodabwitsa zambiri. Mavuto okhala ndi moyo wogonana amapezeka makamaka mwa theka la amuna omwe ali ndi vutoli.

Koma mwa amayi, zovuta zakugonana zimachitika pafupifupi kotala ya milandu yonse yomwe ilipo.

Pambuyo poyesera kangapo konse, anthu omwe ali ndi matenda ashuga amasiya kugonana, zomwe zimathetsa miyoyo yawo yonse. Ili sindilo lingaliro labwino, chifukwa ndi chithandizo choyenera komanso njira yabwino, mutha kukhazikitsa moyo wanu wogonana.

Monga lamulo, zotsatira zosasangalatsa zimatha kuchitika pokhapokha panthawi yovuta kwambiri mu chakudya chamagulu, komanso matenda oopsa. Nanga kugonana ndi matenda ashuga ndi mavuto otani omwe angabuke?

Zosagwirizana

Monga mukudziwira, matendawa amatha kusiya mawonekedwe ake owonekera pazigawo zonse za moyo wa munthu aliyense yemwe akudwala matendawa.

Komanso, mavuto omwe amakhalapo mu moyo wogonana akhoza kukhala osiyana kwambiri. Ndikofunikira kwambiri kuchita zonse zomwe zingatheke komanso zosatheka munthawi yake kuti mavutowo asachulukire.

Ndi malingaliro osasamala, kusintha kwamakhadi m'moyo wapamtima ndikotheka, komwe kumapita pang'onopang'ono gawo la osasintha komanso ovuta. Chifukwa chake, musayang'anire zovuta zomwe zikubwera ndipo ndikofunikira kukaonana ndi dokotala munthawi yothandizira.

Zizindikiro zazikulu muzogonana zonse zomwe zimakhudza thanzi komanso kupezeka kwa moyo wogonana:

• kusiya ntchito ndi kuchepa kwakukulu kwa kuchuluka kwa mahomoni ogonana omwe amapangidwa. Izi zikugwiranso ntchito kwa gawo limodzi mwa magawo atatu a amuna omwe amakhala ndi nthawi yayitali. Chifukwa chachikulu ndikuchepa kwa chidwi. Monga mukudziwa, kusokonezeka kwa metabolic kumabweretsa kuwonongeka. Nthawi yomweyo, mitsempha yam'mimba imavutikanso, zomwe zimabweretsa kuchepa kwa chidwi cha mathero a mitsempha;
• Izi zomwe zili pamwambazi zimakhala ndi zoyipa zazikulu, makamaka pakhungu la wamwamuna, chifukwa chifukwa cha izi, mwamunayo sangachite chilichonse. Uku ndikusowa kwa erection komwe nthawi zambiri kumathandizira pakuzindikira. Koma amunawo sanangonyalanyaza zizindikiro zina zoyambirira. Pankhani yodziwitsa matendawa, munthu sayenera kukwiya msanga, chifukwa chithandizo cha panthawi yake limodzi ndi zolimbitsa thupi chimakuthandizani kuti mubwezeretsenso shuga mwachangu, zomwe zingakhudze momwe mwamunayo. Izi zidzasangalatsanso zosangalatsa za moyo wogonana ndikupewanso zosasangalatsa mtsogolo;
• komanso chofunikira kwambiri mwa azimayi, chachikulu komanso chosasangalatsa kwambiri ndikumauma kwa maliseche. Kugonana kumatha kutsatiridwa ndi kupweteka, ndipo patapita nthawi yayitali, ming'alu ndi abrasions zimatha kuchitika. Cholinga chachikulu cha zizindikirozi ndi kusowa kwanyumba, komanso kuphwanya njira zina. Vutoli ndilosavuta kuthetsa ndikugwiritsa ntchito pafupipafupi ma moisturizer oyenera. Ndikofunikira kwambiri kuichirikiza ndi chithandizo chapadera mothandizidwa ndi mankhwala oyenerera omwe adanenedwa ndi adokotala;
• vuto lina ndikuchepa kwakukulu kwa kumverera mu madera ofunikira, makamaka a clitoris. Zotsatira zake zitha kukhala zowonjezereka, zomwe zimakhala zoyipa kwambiri ku maubwenzi onse awiri. Kuti mupewe izi zosayenera, muyenera kulumikizana ndi katswiri munthawi yake, yemwe adzakupatseni chithandizo choyenera;
• Nthawi zambiri pamakhala kusasangalala panthawi ya mchitidwewo kumatha kuyambitsa kuyambika komanso kukula kwa matenda monga cystitis, thrush, ndi matenda ena opatsirana komanso opatsirana. Onsewa amaphatikizidwa ndi zowawa, kuyabwa, kuwotcha komanso magawo akuluakulu omaliza amitundu mitundu. Chifukwa chachikulu chikhoza kutchedwa kuchepetsedwa kwa ntchito zoteteza thupi;
• chomwe chimayambitsa mavuto mu moyo wogonana chomwe chimayamba pamene mmodzi wa abwenzi mwadzidzidzi ali ndi matenda ashuga ndi cholepheretsa maganizo. Mabanja ambiri m'mbuyomu amasiya kukhala ndi chidwi chofuna kugonana chifukwa amaganiza kuti sangachite bwino. Pankhaniyi, katswiri wazamaphunziro woyenerera yekha ndi amene angathandize kuthetsa vutoli, yemwe angayankhe funso lalikulu - ndizotheka kugonana ndi matenda a shuga.

Matenda a shuga ndi Kugonana Pa Hypoglycemia

Hypoglycemia imatha kuyamba pakati pa kugonana, zomwe zimatha kusokoneza panthawi yopanga.

Madokotala amalimbikitsa kuti ayang'ane kutsitsimuka kwa glucose, asanachitike ndi pambuyo pake.

Komabe, njira yosasangalatsa komanso yokakamizayi imatha kuwononga mawonekedwe onse.

Kugonana ndi matenda ashuga kumachitika kawirikawiri, chifukwa chake suyenera kukhala ovuta pankhaniyi. Chachikulu ndichakuti musamabisire mnzanu chilichonse, chifukwa izi zitha kuwononga chibwenzi.

Ngati muli ndi zibwenzi posachedwa, koma simunakhale ndi nthawi yomufotokozera zamatenda anu, muyenera kuganizira momwe mungachitire izi posachedwa, chifukwa kusiya zomwe sizingakubweretsereni zabwino. Kuphatikiza apo, posachedwa chilichonse chimayamba kuonekera.

Kugonana ndi shuga m'magazi

Kugonana ndi matenda ashuga ndizogwirizana kwathunthu, koma nthawi zina zimachitika kuti kudumphira m'magulu a shuga kumayambitsa mikangano yopanda pake komanso kumveka koyamba kwa amuna.

Zachidziwikire, palibe chochititsa manyazi pa izi, ndipo ngati mungafune, mutha kukonza zovuta. Izi zitha kuwononga chikhalidwe cha onse awiri.

Ngati mavuto akuwoneka posachedwa, muyenera kulumikizana ndi katswiri kuti athandizire kukonza zomwe zikuchitika. Kupambana kwa chithandizo kumatengera kwambiri thandizo la wokondedwa. Kuti mudziwe za kukhalapo kwa matendawa, muyenera kulumikizana ndi katswiri munthawi yake, yemwe angakuwongolereni mayeso oyenera komanso mayeso.

Moyo wapamtima wokhala ndi matenda ashuga a 2

Anthu ochepa amadziwa kuti kugonana ndi matenda a shuga a mtundu wachiwiri ndi kotheka ndi malingaliro otsatirawa:

1. kukhala ndi moyo wabwino. Ndikofunika kupatsa chakudya chamagulu tsiku lililonse chomwe chimapangidwira odwala matenda ashuga. Zofunikanso ndikugona mokwanira, kuchita masewera olimbitsa thupi komanso kumwa mankhwala oyenera;
2. kuwonjezera kulakalaka. Amuna ndi akazi akuyenera kupatsidwa chithandizo chapadera chamankhwala kuti alimbane mokwanira ndi mavuto monga kusowa poyendetsa zogonana, kusowa kwa chimbudzi ndi kuuma kwa ukazi;
3. kubwezeretsanso mphamvu zamagetsi. Monga njira ina yothandizira kugonana kwamadzulo, mutha kuyesa masana. Sadzadzaza thupi, mwachitsanzo, usiku;
4. kusiya kuyanika. Ndikofunikira kuti muzigwiritsa ntchito mafuta nthawi zonse;
5. kugwiritsa ntchito vibrator. Ichi chidole chogonana chithandiza kutsogolera madera omwe anthu amamva kwambiri dzanzi. Popita nthawi, zomverera m'madera omwe akhudzidwa zidzabwezeretsedwa;
6. pemphani dokotala. Kuti kugonana ndi matenda ashuga kuchitika, ndikofunikira kufunsa katswiri munthawi kuti athandizire kukonza ubale ndi wokondedwa kuti ayambenso kusangalatsa;
7. kupanga. Zosiyanasiyana m'moyo wogonana zithandizira kukhazikitsa kulumikizana pakati pa zibwenzi, kubwezeretsa chilimbikitso chakale ndikupangitsa ubale kukhala wokonda.

Makanema okhudzana nawo

Zovuta zakugonana zomwe azimayi ndi abambo omwe ali ndi matenda a shuga angathe kuyang'anana:

Matenda a shuga ndi kugonana ndi zinthu zomwe zitha kukhala bwino. Ndikofunikira kutsatira zakudya za anthu odwala matenda ashuga, kukhala ndi moyo wathanzi, kumwa mankhwalawa, ndikukhala wowona mtima ndi mnzanu. Polephera, simuyenera kukhumudwa nthawi yomweyo - ndikofunikira kupeza njira zothetsera mavuto mwachangu. Ndi pokhapokha pokhapokha pokhapokha ngati titha kuwerengera nthawi yayitali komanso ubale wamphamvu womwe udzasungidwe ndi moyo wabwino wogonana.