Kukhala wokoma chitumbuwa: BZHU, index ya glycemic, kupindula komanso kuvulaza odwala matenda ashuga

Matenda a shuga amasintha kwambiri moyo wa wodwalayo, chifukwa chake amakakamizidwa kusiya katundu wambiri.

Osati kale kwambiri, madokotala amaletsa odwala awo ku chakudya chamafuta, chifukwa amafuna kuwateteza mwanjira imeneyi. Koma izi sizinali zongoyerekeza.

Kuphatikiza apo, chifukwa chokana chakudya chonsechi, munthu adakhumudwa ndikuyamba kuyamwa zakudya zonse mosasamala, zomwe zidakhala ndi mphamvu yayikulu mthupi lake. Monga lamulo, zitatha izi panali njira yokhwima ya matendawa ndikuwoneka zovuta kwambiri motsutsana ndi kumbuyo kwake.

Mwamwayi, pakadali pano, mankhwala amakono adakulitsa pang'ono malire a zinthu zovomerezeka, zomwe zimapangitsa kuti chakudya chokwanira chikhale chokwanira. Madokotala moyenera amamuyitanitsa mmodzi wa iwo ololedwa, ndipo ena - zoletsedwa.

Chimodzi mwazakudya zotchuka za chilimwe ndimatcheri okoma. Imakhala ndi fungo labwino komanso kununkhira kwapadera.

Koma anthu ochepa omwe ali ndi vuto la endocrine amasankha pakugwiritsa ntchito kwake. Nkhaniyi itsegula funso lofunika kwambiri: kodi ndizotheka kuti ma cherries okoma omwe ali ndi matenda a shuga a 2 kapena ayi?

Cherry wa matenda ashuga: zotheka kapena ayi

Kuphatikizidwa kwa zipatsozi kumaphatikiza kuchuluka kwa zinthu zofunikira, monga mavitamini, mchere, antioxidants, dzuwa losavuta, mapuloteni, mafuta ndi achilengedwe achilengedwe. Ndondomeko ya glycemic yotsekemera imakhala yotsika kwambiri - 22.

Popeza zipatso zimakhala ndi antioxidants, zimathandiza kuthana ndi matenda a mtima komanso zimalepheretsa kuwoneka ngati neoplasms yosafunikira. Koma kodi ndizotheka kudya ma cherries omwe ali ndi matenda ashuga?

Kafukufuku waposachedwa adawonetsa kuti ma cherries ali ndi mankhwala ena omwe amatha kukhalanso ndi shuga.

Ndi zofanana ndendende ndi zachilengedwe zomwe zimakhala m'thupi la munthu. Ngati mwatsatanetsatane, ndiye kuti kumwa kwamatcheri kumakhala ndi mphamvu zambiri, zofanana ndi zomwe wodwala amalandira pokhazikitsa mlingo umodzi wa insulin kapena mankhwala ena omwe amachepetsa kuchepetsa kuchuluka kwa shuga m'magazi.

Mabulosiwa amathanso kukonza magwiridwe antchito ndikuyeretsa impso ndikuchotsa zinthu zosafunikira zowola kwa iwo.

Kuphatikiza apo, ziwalo zonse zimakhudzidwa, ndipo chitetezo cha mthupi chimalimbikitsidwanso.

Lokoma chitumbuwa mu mtundu 2 shuga ndi yabwino kupewa matenda a atherosulinosis ndi chiwindi. Ndizofunikira kwambiri kwa anthu omwe ali ndi chizolowezi chowoneka chotupa pamaso ndi miyendo.

Pogwiritsa ntchito zipatsozi nthawi zonse m'njira zovomerezeka, kukondoweza kwa michere komwe kumachitika mthupi kumachitika, zomwe zimapangitsa kuti zigawike ndi mapaundi owonjezera.

Mutha kudya zamatcheri omwe ali ndi matenda ashuga, chifukwa amathandiza kupirira zovuta zosiyanasiyana za matenda ashuga:

1. kuthamanga kwa magazi. Potaziyamu, yomwe ndi gawo la zipatsozo, amachotsa madzimadzi owonjezera mthupi, omwe amatha kusintha mkhalidwewo ndi matenda oopsa;
2. matenda amtima. Popeza mankhwalawo ali ndi vitamini P, yemwe amalimbitsa mitsempha yamagazi ndikuletsa kupangika kwa magazi mkati mwake, ma cherries ali ndi mbiri yoyenera monga otchedwa "mabulosi a mtima";
3. nyamakazi, gout, rheumatism. Magalamu zana okwanira a zipatso amathandizira kupweteka kumachepa;
4. mitsempha, kunyalanyaza, kupsa mtima, kusokonekera komanso kusokonezeka kwa kugona. Popeza magnesium ndi gawo la chitumbuwa, imatha kukhazikika pamitsempha yamagetsi ndikukhala ndi mphamvu yakusintha;
5. matenda a ziwalo zam'mimba ndi chiwindi. Cherry zamkati muli phosphorous wodziwika bwino, omwe amathandizira kubwezeretsa ziwalo za chiwindi, zomwe zimawonongeka chifukwa cha zoopsa zam'mimba, fodya, mowa ndi mankhwala. A wamphamvu diuretic kwambiri kudya zipatso zatsopano amakupatsani kusintha ntchito ya impso;
6. matenda am'mimba. Mphamvu yotsutsa-yotupa yamatcheri imathandiza ndi colitis, gastritis, komanso zilonda zam'mimba.

Amatcheri atsopano ndi gwero lofunika la anthocyanins - mankhwala omwe amasintha ntchito zapanchipini panthawi yopanga insulin. Ndikofunika kudziwa kuti Redder mabulosi, m'pamenenso amakhala ndi zinthu zapadera izi. Koma mitundu yachikasu ya mwana wosabadwa samapereka zabwino.

Migwirizano yamagwiritsidwe

Cherry siyikulimbikitsidwa ndi shuga wamagazi ochulukirapo kuposa magalamu zana okoma a chitumbuwa patsiku.

Kupitilira muyeso wovomerezeka kumatha kupangitsa kuchuluka kwa shuga m'magazi.

Amatcheri amtundu wa shuga a mtundu 2 samaloledwa ngati amadyedwa mokwanira.

Komanso, ndikofunika kudya mitundu yoyambirira yatsopano. Dziwani kuti mu zipatso zomwe zimakonzedwa mwakachetechete zakudya zochepa zimasungidwa, zomwe sizabwino kwambiri kwa odwala matenda ashuga.

Mukawerengera insulin imodzi, mabulosi awa sayenera kukumbukiridwa, chifukwa index yake ya glycemic ndi yochepa kwambiri. Ngakhale ma cherries ndi mtundu 2 wa shuga ndi zinthu zomwe zimagwirizana, kuudya mopanda malire sikulimbikitsidwanso, makamaka ngati aperekedwa monga kupanikizana, madzi kapena zakudya.

Njira zopewera kupewa ngozi

Ndikofunika kudziwa kuti nthawi zina, kugwiritsa ntchito mabulosiwa kumatha kuvulaza kwambiri.

Lokoma chitumbuwa mu mtundu 2 shuga amatsutsana pamaso pamikhalidwe monga:

• zam'mimba thirakiti mavuto, makamaka gastritis, zomatira matumbo matenda, kuchuluka acidity m'mimba;
• thupi lawo siligwirizana;
• matenda oopsa a m'mapapo;
• mimba ndi mkaka wa m`mawere. Chifukwa chake, ma cherries a matenda a shuga amatsutsana.

Idyani zamatcheri okoma mwa mawonekedwe atsopano kapena achisanu. Kuphatikiza apo, musanaphatikizidwe muzakudya zanu za tsiku ndi tsiku, muyenera kufunsa dokotala ndikupita kukonzekera mayeso onse ofunikira. Kuphatikiza apo, ndikofunikira kuti mupambane mayeso ena.

Nthawi zina, momwe thupi limapangidwira komanso kuchuluka kwa matenda ashuga zimadumphadumpha mosayembekezereka, kotero akatswiri nthawi zambiri amalimbikitsa kuchita malinga ndi dongosolo lotsatirali:

1. Choyamba muyenera kudya chitumbuwa chimodzi chokoma ndikuyang'ana shuga wamagazi ndi glucometer;
2. Pambuyo pake, chitani zomwezo, pawiri pokha zomwe zimagwiritsidwa ntchito ndi zomwe mukugulitsa. Yang'anani kuchuluka kwa shuga m'magazi;
3. pitilizani kuyesaku mpaka kuchuluka kwa zipatso zodyedwa ndi magalamu zana limodzi;
4. ngati paliponse pazoyeserera wodwala wa endocrinologist anena kulumpha lakuthwa mu shuga, ndiye kuti muyenera kusiya;
5. mukuyenera kukumbukira kuchuluka kwa chitumbuwa komwe sikunayendetse kusinthasintha kwa kuchuluka kwa shuga ndikugwiritsa ntchito kokha kuchuluka.

Contraindication

Ngakhale kuti yankho la funso loti ngati nkotheka kudya ma cherries omwe ali ndi matenda a shuga a 2 ndilabwino, pamaso pa zovuta zina, mankhwalawa sayenera kudyedwa, chifukwa izi zimatha kubweretsa mawonekedwe osayenera.

Malinga ndi ndemanga za akatswiri, mutha kudya zamatcheri ashuga popanda matenda ndi zina monga:

• zovuta zamatumbo, zomwe zimawonekera kumbuyo kwa matenda ashuga;
• mimba ndi mkaka wa m`mawere;
• gastritis ndi kuchuluka acidity m'mimba;
• zilonda zam'mimba;
• kukhalapo kwa kunenepa kwambiri;
• matenda okhudzana mwachindunji ndi ziwalo za kupuma.

Kutsatira kwambiri malangizo onse a katswiri pankhani yodyetsa matenda a carbohydrate metabolism ndiye kiyi ya moyo wautali komanso wachimwemwe m'thupi lathanzi. Cherry sayenera kupatula kwathunthu kuchokera pachakudya - ndikokwanira kungomvera zovomerezeka.

Makanema okhudzana nawo

Kodi chitumbuwa chimakoma mu shuga ya 2 komanso pamitundu ingati? Yankho mu kanema:

Chifukwa chake, ma cherries ndi mtundu wa 2 matenda ashuga ndizinthu zogwirizana kwathunthu. Popeza mndandanda wamatcheri atsopano a glycemic ndi wotsika, amatha kudyedwa bwino tsiku lililonse osawopa shuga ochulukirapo. Koma, munthu sayenera kuyiwala za kuchuluka koyenera, komwe sikuyenera kupitirira zana zana.

Ndikofunika kuonana ndi dokotala musanayambe kugwiritsa ntchito zamatcheri ndi mbale kuchokera pamenepo. Izi zikuyenera kuchitika kuti zitsimikizidwe kuti ndi mitundu yonse iwiri ya matenda ashuga sawomberedwa mwanjira yanu. Chamoyo chilichonse chimakhala chamunthu payekhapayekha, ngakhale pali zovuta ndi zovuta, chili ndi mawonekedwe ake omwe amafunika kulingaliridwa popanga zakudya za tsiku ndi tsiku.

Pochulukirapo, ma cherries amatha kudzaza thupi ndi zinthu zofunikira zomwe zimapangitsa kuti ntchito yake ikhale yolimba ndikuyipangitsa kukhala ndi mavitamini, mchere, kufufuza zinthu ndi ma macrocell. Ndikofunika kuti mupimidwe mosamala musanatenge izi ndikupereka mayeso onse ofunikira osapatula mavuto akulu azaumoyo.