Kodi dzungu limaloledwa mtundu wachiwiri wa shuga: mapindu ndi zopweteketsa, kugwiritsa ntchito njira ndi maphikidwe a matenda ashuga

Mankhwala othandizira odwala matenda ashuga ndi gawo lofunika kwambiri m'moyo.

Mndandanda wazinthu zololedwa komanso zoletsedwa, maphikidwe apadera amapangidwa.

Kodi ndingathe kudya dzungu la matenda ashuga a 2? Tiyeni tikambirane za ngati dzungu kuloleza matenda ashuga, maubwino ndi zovulaza.

Zothandiza katundu

Dzungu ndi mankhwala abwino. Yavomerezedwa kuti igwiritsidwe ntchito mu mtundu 1 ndi shuga 2. Odwala onenepa amatha kudya pang'ono tsiku lililonse. Tithana ndi kapangidwe kazinthuzi. Ndi iye amene ali ndi zotsatira zoyipa kapena zosalimbikitsa thupi.

Pafupifupi 100 gm yaiwungu dzungu lili:

• zopatsa mphamvu - 28;
• mapuloteni - 1,3;
• chakudya - 7.7;
• mafuta - 0,3;
• magawo a mkate (XE) - 0,8;
• glycemic index (GI) - 75.

Fananizani zama calorie ofanana ndi dzungu lotentha ndi kutentha:

• yophika - 37 Kcal;
• wophika - 46 Kcal;
• mphodza - 52 kcal;
• mbatata zosenda - 88 kcal;
• msuzi - 38 kcal;
• phala - 148 kcal;
• ufa - 305 kcal.

Zopatsa mphamvu za calorie zamasamba awa ndizochepa. Koma ndikofunikira kuwononga pang'ono. Yang'anani shuga lanu lam'mawa mutatha kudya nkhomaliro.

Dzungu lili ndi zinthu zambiri zothandiza zomwe zili ndi phindu pa thupi lonse.

• beta carotene. Immunostimulant, yoletsa kupsinjika;
• chitsulo. Amasintha kaphatikizidwe ka DNA, amakweza hemoglobin, amatulutsa kukana kwa ma virus ndi matenda;
• vitamini C. Antioxidant, amalimbitsa mtsempha wamagazi, anti-cancer;
• pectin. Amachotsa poizoni, amakonzanso maselo.

Zoyipa za dzungu:

1. tsankho;
2. thupi lawo siligwirizana;
3. kuchuluka kwa shuga ndi kudya kwambiri chakudya.

Zakudya zamasamba achikasu zimathandiza pa matenda a shuga:

1. kuchuluka kwa insulin;
2. kuchepetsa shuga;
3. imalepheretsa chitukuko cha atherosulinosis;
4. amachotsa madzi owonjezera;
5. amachepetsa cholesterol;
6. amaletsa kuchepa magazi;
7. pancreatic cell kusinthika;
8. kumawonjezera kuchuluka kwa maselo a beta;
9. amachotsa poizoni, poizoni;
10. imalimbikitsa matumbo;
11. amathandizira kuchepetsa thupi, monga otsika-kalori;
12. ali ndi katundu wochiritsa.

Masamba ali ndi zabwino zambiri kuposa zovulaza. Simuyenera kukana izi, ngakhale atapezeka kuti ali ndi matenda a shuga a mtundu woyamba 1.

Raw and Boiled Gourd Glycemic Index

Pumpkin glycemic index ndi yokwera kwambiri - 75 PIERES.

Sichisinthanso nthawi yamatenthedwe.

Potengera GI, masamba sangatchulidwe kuti ndi otetezeka kwambiri kwa odwala matenda ashuga. Koma sizingakhale zovulaza ngati mungagwiritse ntchito popanda zowonjezera ndi shuga kawiri pa sabata.

Chifukwa chake, muyezo wapafupifupi wa glycemic wa dzungu losaphika ndi lowiritsa ndi 72-78 PIECES. Chizindikirocho chimatengera mtundu wakucha komanso zamasamba osiyanasiyana.

Dzungu la matenda a shuga a 2: ndizotheka kapena ayi?

Zakudya za shuga ndi lamulo. Onetsetsani kuti mumawerengera zam'makilogalamu azakudya, kudziwa mndandanda wazogulitsa, komanso kuchuluka kwa glucose m'manja mwake.

300 gmungu dzungu pa sabata sizingavulaze odwala matenda ashuga.

Ndikofunikira kuphunzira momwe kuphika bwino komanso kuwerengera gawo.

Mtengo umapindulitsa thupi ndikuwongolera matendawo

Kugwiritsa ntchito njere, msuzi ndi maluwa

Mafano a zipatso ndi masamba amadzimadzi samanyalanyaza dzungu kuchokera ku zamkati. Sipezeka kawirikawiri pamashelefu asitolo, koma ndiyenera kuyang'ana.

Dzungu lamaungu lili ndi zinthu zambiri zabwino:

1. amalimbitsa chitetezo cha mthupi;
2. antioxidant;
3. amathandizira kudzimbidwa;
4. amateteza matumbo ntchito.

Mwa njira, ndikusokonezeka m'matumbo, kutsekula m'mimba, kumwa madzi a dzungu osavomerezeka. Mbewu za dzungu zimapangidwa ndi mafuta ambiri. Muli mapuloteni, ma resini, mavitamini, carotene.

Mbewu za mpendadzuwa zimatha kudyeka zosaphika, zouma, zokhala ndi zoteteza, ma compote.

Maluwa a maungu amagwiritsidwa ntchito ngati mankhwala. Chofufumitsa makeke, ma decoctions a bronchitis amakonzedwa kuchokera kwa iwo. Ndi machiritso osavomerezeka a mabala otupa, ma lotion ndi masks ochokera pazopaka izi amagwiritsidwa ntchito.

Maphikidwe

Phindu ndi zovuta za dzungu mbale zimatsimikiziridwa ndi njira yokonzekera.

Osachulukitsa shuga kapena uchi wambiri, ndiye kuti masambawo amangokhala ndi phindu lililonse m'thupi.

Pokonzekera mchere, msuzi, masaladi ndi mbewu zamphesa, sankhani chakucha. Khungu lake liyenera kukhala, komanso lowoneka bwino.

Wophika

Chinsinsi mwachangu. Dulani dzungu kukhala magawo ndikuphika mu uvuni pamkono. Gwira kwa mphindi 30. Paka mafuta otentha ndi batala.

Msuzi

Zofunikira za Msuzi:

• dzungu 1 makilogalamu;
• anyezi;
• adyo
• phwetekere 2 ma PC .;
• msuzi 1 tbsp.;
• zonona 1 tbsp.

Peel masamba. Muzikometsa bwino.

Ikani chilichonse kupatula dzungu mu mphoto-mphodza ndi mphodza bwino. Onjezani dzungu ku masamba, kutsanulira kirimu ndi msuzi. Msuziwo umaphika mpaka maungu a maungu amaphika. Kumenya msuzi wotentha ndi blender. Ngati ndi wandiweyani, mutha kuwonjezera msuzi kapena mkaka wa kokonati.

Casserole

Musanaphike, onetsetsani kuti mumawerengera chakudya cham'mapeto. Tsimikizirani nokha gawo lanu. Zakudya izi ndizopatsa thanzi, zimachulukitsa shuga.

Zofunikira pa kuphika casseroles:

• kanyumba tchizi 20% mafuta 500 g;
• dzungu pafupifupi 1 kg;
• 4 mazira
• almond ufa kapena coconut 4 tbsp;
• shuga wogwirizira;
• batala 1 tbsp

Kuphika dzungu mu uvuni magawo. Tonthetsani pansi. Kokani bwino wosemedwa ndi batala. Onjezani mazira awiri, sweetener, mchere, 3 tbsp. ufa. Sakanizani mpaka yosalala.

Konzani curd-dzungu kusakaniza kuyala mu kuphika:

1. zigawo zina: tchizi chokoleti, kenako chosakaniza dzungu, ndi zina. Kumbukirani kupaka mafuta nkhuni;
2. casserole amakonzekera pafupifupi ola limodzi pamtunda wa madigiri a 180;
3. tumizani otentha ndi ozizira. Mutha kuwonjezera msuzi wowawasa wowawasa kwa iwo.

Fritters

Pukutira pang'ono zamkati zamasamba pa grater yamafuta, onjezerani mkaka. Pa 0,5 makilogalamu dzungu, muyenera 400 ml wa mkaka. Kuphika misa mpaka yophika moto wochepa. Onetsetsani kuti zamasamba siziyaka.

Dzungu zikondamoyo

Mukatha kuphika, kuziziritsa, kuwonjezera dzira 1 la nkhuku, mchere. Muziyambitsa mu ufa. Ziyenera kumenyedwa. Mwachangu ndi fritters mu poto mpaka golide bulauni.

Saladi

Zosakaniza Zaladi:

• dzungu zamkati 250-300 magalamu;
• kaloti - 1 pc .;
• udzu winawake;
• mafuta a azitona kapena mpendadzuwa kuti mulawe;
• mchere, amadyera.

Grate saladi zosakaniza pa coarse grater. Kuphika kapena kudyetsa masamba samaloledwa. Dzazani ndi mafuta. Onjezani mchere ndi zitsamba kuti mulawe.

Porridge

Zofunikira zopangira phala:

1. dzungu. Kuchuluka kwake kumatengera zomwe mukufuna kulandira;
2. mapira;
3. prunes
4. ma apricots owuma;
5. anyezi;
6. kaloti;
7. batala.

Kuphika dzungu lonse mu uvuni. Payokha, wiritsani mapira mapira, onjezerani zipatso. Mukatha kuphika masamba, kudula pamwamba pake. Pindani mapira okonzekera mkati mwa dzungu. Siyani mu uvuni kwa mphindi 30-50. Onjezani mafuta musanatumikire.

Pie

Okonzeka ngati charlotte wokhazikika ndi maapulo, kudzazidwa kokha kumasinthidwa ndi masamba.

• oatmeal 250 magalamu;
• Dzira 1 pc ndi dzira 2 loyera;
• dzungu (zamkati) 300 magalamu;
• shuga wogwirizira;
• kuphika ufa wa mtanda;
• masamba mafuta 20 magalamu

Amenyani azungu ndi dzira lomwe limalowa ndi shuga. Thovu yayikulu imayenera kupanga.

Bwino gwiritsani ntchito whisk. Onjezani ufa. Pezani akumenya. Iyenera kuthiridwa mu mawonekedwe pamwamba pa kudzazidwa. Kucha dzungu mpukutu kudzera chopukusira nyama. Ikani pa mtanda. Dzazani ndi misa yotsalira. Kuphika mu uvuni kwa mphindi 35.

Makanema okhudzana nawo

Kodi ndizotheka dzungu ndi matenda ashuga? Kodi kuphika masamba? Mayankho mu kanema:

Mu shuga mellitus, ndikofunikira kuti musamangodya moyenera, komanso kuganizira mawonekedwe a kuphika, GI pazinthu zonse zamkati. Dzungu ndilabwino kadzutsa ndi nkhomaliro. Mutha kugwiritsa ntchito chakudya chamadzulo nthawi zina.

Ngakhale saladi watsopano wa masamba wokhala ndi kaloti ndi anyezi ndi malo abwino kwambiri ogulira chakudya chamadzulo. Tisaiwale kuti dzungu la matenda amtundu wa 2 lili ndi zotsutsana zina. Musanalowetse zamasamba mu zakudya, funsani endocrinologist.