Chithandizo cha matenda a shuga - momwe mungapewere matenda a shuga

Munthawi ya matenda ashuga, kuchuluka kwa shuga sikokwanira kwambiri kuposa masiku onse. Kuchepa uku ndikuphwanya kukhululuka kwa glucose.

Matenda a shuga amatha kupezeka onse akulu ndi ana.

Ngati njira zoyenera sizitengedwa munthawi yake, ndiye kuti pali matenda enaake omwe ali nawo. Pachifukwa ichi, ndikofunikira kulumikizana ndi endocrinologist mwachangu kuti athandize odwala matenda a prediabetes.

Kodi matenda a prediabetes angachiritsidwe?

Matenda a shuga ndi vuto asanafike shuga. Zimasiyanasiyana chifukwa chakuti tiziwalo timene timatulutsa thupi limayamba kugwira ntchito. Makamaka, kapamba amatulutsa insulini yocheperako kuposa kale.

Anthu omwe ali ndi matendawa ali pachiwopsezo cha matenda ashuga amtundu wa 2. Ngakhale atadwala matendawa, amathandizidwa. Kuti mubwezeretsanso kuchuluka kwa shuga m'magazi pazikhalidwe zovomerezeka, tikulimbikitsidwa kuti muwonenso zomwe mumadya komanso zochita zolimbitsa thupi.

Mkhalidwe wosafunikira ungawonekere mosayembekezereka panthawi yomwe minyewa yamthupi imatha kutaya mphamvu ya mahomoni a kapamba. Chifukwa cha izi, shuga amawuka.

Chimodzi mwazovuta zomwe zimachitika chifukwa cha matenda a prediabetes ndi angiopathy. Ngati simukulumikizana ndi dokotala nthawi yomweyo, zotsatira zina zimawonekera. Mkhalidwewo umatengera kuwonongeka mu magwiridwe antchito a ziwalo zamawonedwe, zamanjenje ndi zozungulira.

Zifukwa zopitira kuchipatala kuti mukawongolere shuga:

1. Kukhalapo kwa mapaundi owonjezera.
2. Gulu lazaka zomwe zili m'gululi ndi zoposa zaka 45.
3. Amayi omwe adadwala matenda ashuga panthawi ya pakati.
4. Polycystic ovary.
5. Kuyesedwa kwa magazi kunavumbula cholesterol yapamwamba komanso triglycerides.
6. Kusokonezeka tulo.
7. Kusenda khungu.
8. Ntchito yowoneka bwino.
9. Ludzu losatha.
10. Kukodza pafupipafupi.
11. Kukokana usiku.

Ngati mukukayikira kuti ali ndi vutoli, muyenera kuperekera magazi a shuga kuti mutsimikizire kuti mwazindikira. Kuyesedwa kwa shuga kumachitika kokha m'mimba yopanda kanthu m'mawa, musanamwe biomaterial, ngakhale madzi akumwa saloledwa.

Ngati kafukufuku adawonetsa kuti glucose wa plasma ndi wochepera 6 mmol / l - ndi funso la kukhalapo kwa boma la prediabetes.

Ngati matenda a prediabetes adapezeka, muyenera kutsatira malingaliro a madokotala ndikuchepetsa kugwiritsa ntchito mafuta, muchepetse kwambiri maswiti ndi makeke, komanso kuchepetsa kudya kwa calorie. Ndi njira yoyenera, mutha kuthana ndi vuto lomwe limayambitsa matenda ashuga.

Momwe angapangidwire kuti asalandire shuga

Kuzindikiritsa munthawi yake matenda a prediabetes kumathandiza kupewetsa matenda a shuga a mtundu wachiwiri.

Ndi kulolerana kwa shuga m'magazi, munthu alibe chizindikiro. Koma izi zimadziwika kuti ndi malire.

Anthu ambiri amakhala ndi shuga wambiri mthupi.

Madotolo amazindikira kufunikira kodziwitsa za matendawa kuti apewe zovuta zazikulu zaumoyo. Izi ndi monga: matenda a mtima ndi mitsempha yamagazi, ziwalo zamawonedwe ndi zowonekera.

Zochizira matenda a prediabetes, zotsatirazi ziyenera kutsatiridwa:

1. Kutsatira zakudya zoyenera. Izi zikuthandizira kuchotsa mapaundi owonjezera. Kuchepetsa thupi pokhazikika pamakhalidwe oyenera kumathandizanso kwambiri pakuchiza matendawa.
2. Kusiya kusuta fodya komanso kumwa mowa.
3. Matenda a kuthamanga kwa magazi.
4. Kutsitsa cholesterol m'mitsempha yamagazi.

Mankhwala

Kuyenera kudziwidwa nthawi yomweyo kuti ndi prediabetes, mankhwala sanakhazikitsidwe.

Dokotala akufotokozerani za zomwe akuyenera kuchita kuti apewe matendawa.

Kwa anthu ena, ndikokwanira kuyamba kuchita masewera olimbitsa thupi ndikusintha zakudya zawo pang'ono.

Kafukufuku ku United States awonetsa kuti kusintha kwakukulu kwa moyo wamunthu ndikothandiza kuposa kupereka mankhwala. Nthawi zina, Metformin akuwonetsedwa.

Ngati zakudya zoyenera, kusiya zizolowezi zolimbitsa thupi komanso kuchita masewera olimbitsa thupi mokwanira sizikupatsani mphamvu zomwe mukufuna, ndiye kuti muyenera kuyamba kumwa mankhwala omwe akuwonetsa kuti muchepetse shuga. Dokotala wanu atha kukupatsirani imodzi mwazomwe mumakonda: Metformin, Glucofage kapena Siofor.

Chithandizo cha zakudya

Ndikofunikira kuyamba kutsatira zakudya zoyenera ndikuchepetsa ma servings. CHIKWANGWANI chiyenera kupezeka m'zakudya: masamba atsopano ndi zipatso, nyemba, mafuta ndi saladi. Ngati mumadya pafupipafupi zakudya izi, mutha kukonza thanzi lanu. Zakudya zotere zimakhudza thupi zokha.

Kuphatikiza apo, fiber ndiyabwino pakukhutiritsa njala. Munthu amakhala wokwanira, motero, samadya zakudya zopanda pake.

Ngati mutsatira zakudya zathanzi, kuchepa thupi kumayamba. Mlingo wa glucose ukubwerera kwachilendo. Thupi limadzaza ndi zinthu zazing'ono komanso zazikulu, mavitamini opindulitsa ndi mchere.

Kudya moyenera ndi matenda asanafike shuga kumathandiza kupewa kukula kwa matenda ashuga.

Mutha kudya zakudya zilizonse, koma ziyenera kuperekedwa kwa iwo omwe amasiyana mafuta ochepa pazomwe zimapangidwa. Komabe muyenera kusankha chakudya chokhala ndi index yotsika ya glycemic. Kudya calorie ndikofunikanso. Malamulowa ayenera kutsatiridwa:

1. Ndikofunikira kupereka zokonda zamafuta ochepa, omwe amakhala ndi fiber yambiri pamapangidwe awo.
2. Zopatsa mphamvu ziyenera kuganiziridwa. Kuti muchite izi, mutha kuyambitsa diary ya chakudya, komwe muyenera kulowa chilichonse chamadya masana. Ndikofunikanso kuganizira kuti tsiku lililonse thupi liyenera kulandira kuchuluka kwamapuloteni, mafuta ndi chakudya.
3. Muyenera kudya zitsamba zambiri zatsopano, masamba ndi bowa.
4. Ndikofunika kuti muchepetse anthu kudya mpunga oyera, mbatata ndi chimanga, chifukwa amadziwika ndi wowuma.
5. Tsiku lomwe muyenera kumwa 1.5 - 2 malita a madzi.
6. Zakudya ziyenera kukhala zonyowa kapena mu uvuni. Wiritsani nyama ndi masamba.
7. Ndikofunikira kusiya madzi owala, kuphatikizapo okoma.

Kuchiza ndi wowerengeka azitsamba

Njira zina zitha kugwiritsidwa ntchito pokhapokha mukaonana ndi dokotala.

Chida chothandiza kwambiri cha prediabetes ndi buckwheat. Kuti mukonze othandizira, muyenera kupera ndi grinder ya khofi. Onjezani supuni ziwiri za ufa ndi 250 ml ya kefir wopanda mafuta. Siyani kusakaniza usiku, ndikuwotenga m'mawa musanadye.

Mankhwala ena othandiza ndi chakumwa choziziritsa kukhosi. Chosakaniza chachikulu chophwanyika chimayenera kuthiridwa ndi madzi ndikuphika pamoto wochepa kwa mphindi zisanu. Ziwerengero zake zizikhala motere: 300 ml ya madzi pa 25 g ya mbewu. Muyenera kumwa musanadye chakudya cham'mawa.

Kodi pali mapiritsi azitsamba a prediabetes?

Kwanthawi yayitali tsopano, asayansi atembenukira ku zitsamba zomwe zingathandize kuchepetsa shuga. Palinso kukonzekera kwazitsamba komwe kungachepetse kuyambika kwa matenda:

• Insulin;
• Arfazetin - E;
• Dianote.

Amakhala ndi mwayi umodzi wopambana pamankhwala ena - pafupifupi samayambitsa mavuto osafunikira ndipo amachita mosamala kwambiri. Kutulutsidwa kwa mankhwalawa kumayendetsedwa mu mawonekedwe a piritsi ndi kapisozi, komanso mawonekedwe a manyowa ndi ma minyewa.

Zochita zolimbitsa thupi zomwe muyenera kuchita kuti mutuluke m'boma la prediabetes

Kuchita masewera olimbitsa thupi pafupipafupi ndikofunikira kuti muchepetse kuthekera kwa matenda ashuga m'tsogolo. Mutha kuyamba kusewera masewera ndi kukwera kwa banal masitepe.

Ndikulimbikitsidwanso kuti theka la ola limodzi tsiku lililonse muziyenda bwino.

Muyenera kusewera masewera kwa theka la ola tsiku lililonse. Maphunziro ayenera kukhala achizolowezi. Kuchepetsa thupi, ndikokwanira kupereka katundu kangapo pa sabata. Zochita zolimbitsa thupi zitha kugawidwa m'magawo angapo afupipafupi: magawo atatu a mphindi khumi. Zochita zolimbitsa thupi zimasankhidwa payekha. Ngati mungafune, mutha kudzipereka nokha pakuyenda wamba.

Momwe mungachotsere kunenepa kwam'mimba mu shuga

Mtundu wam'mimba wakanenepa kwambiri (mtundu wa apulo) umadziwika kuti mafuta ambiri amayikidwa pamimba.

Pankhaniyi, muyenera kuchepetsa kuchuluka kwa mafuta ndi michere. Zakudya za caloric za tsiku ndi tsiku ziyenera kukhala zosakwana 1800 kcal.

Ziwonetsero

Kuti prediabetes isanduke matenda ashuga, muyenera kusanthula moyo wanu.

Chithandizo chimakhala ndikutsatira zakudya, kusewera masewera komanso kukana kugwiritsa ntchito mankhwala osokoneza bongo. Mukatsatira malangizo a dotolo, matulukiridwe ake amakhala abwino.

Kusintha kwa moyo kudzera mu zochita zolimbitsa thupi ndikuchotsa kunenepa kwambiri ndi 50% kumachepetsa mwayi wokhala ndi matenda ashuga.

Kuthandizira kwa akatswiri m'magawo oyamba kumathandizira kuti mawonekedwe a glucose azikhala munthawi yochepa kwambiri.