Hulin insulin imapangidwa ndi kapamba, ngati kupanga kwake kusokonezeka, njira za metabolic zimalephera mthupi. Zowopsa zomwe zimapangitsa thanzi la munthu ndizosowa insulin komanso kuchuluka kwake.
Gawo loyamba lopita ku moyo wabwinobwino ndikusintha kadyedwe, kutsatira zakudya zomwe dokotala walimbikitsa. Muyenera kudziwa kuti pali zinthu zomwe zimathandizira kuwonjezera kuchuluka kwa insulin, potero kuchepetsa kufunika kwa jakisoni wa insulin.
Maziko a chithandizo ndikusankhidwa kwa mlingo wa insulin, kapangidwe ka zakudya, poganizira za moyo wa odwala matenda ashuga. Zakudyazo sizisiyana ndi mfundo za zakudya za munthu wathanzi, komabe, kwa odwala matenda ashuga ndikofunikira kuti muchepetse kuchuluka kwa chakudya chamafuta.
Njira zamakono zamankhwala zimathandizira kuti pakhale zowonjezera insulin, imabayidwa katatu patsiku musanadye. Kutengera kuchuluka kwa zakudya zomwe zimamwa, mlingo wa mahomoni umayenera kusinthidwa. Madokotala amalimbikitsa kudzipenda kosalekeza komanso kudya odwala moyenera.
Ndi zakudya ziti zomwe zimakhala ndi insulin
Anthu odwala matenda ashuga amakhulupirira kuti kukana zakudya zinazake, azitha kusintha zobisika za insulin, koma izi sizowona, chifukwa insulin mu mawonekedwe ake osakhalapo sichikhala chakudya. Madokotala atsimikizira kuti zipatso ndi ndiwo zamasamba zingapo zimangopanga gawo lopanga mahomoni, omwe angayambitse hyperinsulinemia.
Zinthu zina zimathandizira kuti thupi lipange insulin, lili ndi cholembera cha insulin yambiri, chomwe chimatha kusiyanasiyana ndi index ya hypoglycemic. Ngati chisonyezo choyamba chikuwonetsa kuthekera kwa chakudya kuchulukitsa kutulutsa kwa insulin, mosasamala kanthu za kuchuluka kwa glycemia, yachiwiri ikulamula momwe ma carbohydrate amalowa mwachangu m'magazi.
Mwachitsanzo, ng'ombe, nsomba zimakhala ndi index yayikulu ya insulin, yomwe imadutsa glycemic. Chakudya choterocho sichidzachulukitsa shuga m'magazi, koma chimakhudza kuchuluka kwa insulini, kupititsa patsogolo kapangidwe kake ndi kapamba.
Pazifukwa izi, ndikofunikira kwa odwala omwe ali ndi hyperinsulinemia:
- mosamala kwambiri phatikizani pazinthu zomwe mumadya zomwe zimakulitsa insulin;
- kukana zipatso ndi ndiwo zamasamba zokhala ndi index yayikulu ya insulin.
Mbatata, buledi wopanda tirigu ndi maswiti amatha kuwonjezera kuchuluka kwa insulin m'magazi.
Mafuta a insulin otsika amakhala ndi mafuta ophikira kanyumba tchizi, mkaka, kefir, mkaka wophika wopanda mafuta. Zosinthazo zikuphatikiza nthangala za sesame, chinangwa cha nthochi, nthangala, zimathandizanso kukhazikika bwino. Makangaza, maapulo, tomato, dzungu, kiwi lidzakhala lothandiza, muyenera kuwadya tsiku lililonse.
Mavitamini okhala ndi zakudya zatsopano ndiopindulitsa kwambiri kwa odwala matenda ashuga onenepa kwambiri.
Momwe mungachepetse insulin
Kutsatira zolondola kwa adokotala kumathandizira kuchepetsa kuchuluka kwa insulin. Ngati mahomoni omwe ali m'magazi amayenderera kwambiri, wodwalayo amavutika ndi kufooka, mawonekedwe akewo amayamba kufooka, ndipo kukalamba kwa thupi kumathamanga. Vuto linanso lomwe limapezeka pamene insulini ikupezeka mokwanira ndikukula kwa matenda ophatikizika, amaphatikizapo kunenepa kwambiri, matenda oopsa.
Kuti mugwire njira zachikhalidwe mu kapamba, muyenera kudya chimanga, zipatso, nyemba, masamba omwe amachepetsa insulini. Sizopweteka kusintha boma, poganizira malamulo osavuta. Muyenera kudziwa kuti chakudya chotsiriza sichikhala pasanathe maola atatu asanagone, chakudya chachikulu chiyenera kukhala theka loyamba la tsiku, zotsalazo zimagawidwa tsiku lonse.
Zipatso ndi ndiwo zamasamba zomwe zimakhala ndi insulin yotsika komanso glycemic index zimathandizira kuchepetsa insulini. Kuti mupeze bwino izi, muyenera kugwiritsa ntchito tebulo lapadera, liyenera kuperekedwa kwa wodwala aliyense atatuluka m'chipatala.
Ndi zakudya ziti zomwe zingachepetse insulin? Mndandanda wa insulin wotsika uli ndi:
- masamba ophika komanso owiritsa omwe amachepetsa mahomoni, kuchuluka kwa insulin (letesi, sipinachi, broccoli, Brussels zikumera);
- tchizi chamafuta ochepa komanso mkaka;
- mbewu zonse, mtedza, mbewu (soya, sesame, oats, chinangwa);
- nyama yankhuku yoyera.
Muyenera kumvetsetsa kuti ndikudya mokwanira, kuchuluka kwa chromium, calcium, magnesium ndi mndandanda wazinthu zina zamtengo wapatali zomwe zimachepetsa insulin kulowa m'thupi.
Masamba, chimanga ndi mtedza zimakhala ndi mitundu yambiri yamtengo wapatali.
Kodi ndi chiyani chomwe odwala matenda ashuga ayenera kudziwa
Ndikotheka kulimbikitsa kupanga kwa insulin mothandizidwa ndi mankhwala, koma ndi okwera mtengo ndipo angayambitse kuvulaza thupi, chifukwa chake ndibwino kugwiritsa ntchito zinthu zomwe zili ndi insulin. Insulin yachilengedwe imapezeka kwambiri ku Yerusalemu artichoke; kubwezeretsa kapamba, ndikokwanira kudya magalamu 300 a mankhwala tsiku lililonse kwa miyezi itatu.
Kuphatikiza apo, Yerusalemu artichoke imakhala ndi phindu pamachitidwe a metabolic, amathandizira kuthana ndi matenda oopsa. Mukamagwiritsa ntchito mankhwalawo pafupipafupi, mutha kuwonjezera zomwe zimapangidwira mahomoni. Anthu odwala matenda ashuga nthawi zambiri amakonda kudya peyala ya dothi m'malo mwa mbatata wamba, mutha kuphika masamba a msuzi kuchokera pamenepo.
Zinthu zomwe zimakulitsa insulin: nyemba zosapsa, mphesa, nthochi, mbatata. Ng'ombe, nsomba, malalanje, ndi mphodza zimakhudza pang'ono insulini yomwe imapangidwa. Zakudya zomwe akufuna, ngati zimadyedwa pang'ono, sizingayambitse kusintha kwa matenda a shuga, koma ali ndi index yayikulu kwambiri ya insulin.
Ngati munthu wapezeka ndi hyperinsulinemia, sayenera kugwiritsa ntchito kuchuluka kwa zinthu zomwe zimakhala ndi insulin.
Kuchepa kwa insulin m'thupi kumachitika pazifukwa zosiyanasiyana, choyambirira chimachitika chifukwa cha:
- kulimbitsa thupi kwambiri;
- zakudya okhwima;
- kudziletsa kwa nthawi yayitali ku chakudya kapena kufa ndi matenda a shuga.
Kuchuluka kwa mahomoni, zakumwa zoledzeretsa ndi kusuta kumawononga magwiridwe antchito a kapamba.
Kodi kuwonjezera insulin ndende? Choyamba muyenera kudziwa chomwe chimayambitsa vutoli, kenako ndikuyesetsa kuthetsa.
Sitikulimbikitsidwa kuti muzingoganiza nokha, popeza mutha kudzipweteka nokha ndikungokulitsa vutolo.
Mankhwala osokoneza bongo komanso chithandizo chamankhwala azikhalidwe
Ngati kuphwanya kwa insulin katulutsidwe sikungathetsedwe, insulini pazinthu sizithandiza, ndikofunikira kuyambitsa mankhwala. Kuthandizira opaleshoni kungafunike kuti muchepetse insulin, palibe zitsamba zolimbikitsa zomwe zingathandize.
Zimapangitsa secretion ya mahomoni insulinoma (mahomoni ofikira muubongo) pamene kuukira kwa hypoglycemic kumachitika nthawi ndi nthawi. Ndi matenda awa, opaleshoni ndiyofunikira, kuchuluka kwake kumatengera kukula kwa chotupacho. Ngati chotupa chikuyipa, chemotherapy ndiyofunikira.
Nthawi zina, njira zina zochiritsira zimathandizira, chiwongola dzanja cha mankhwala azitsamba zimachepetsa insulini. Ma stigmas a chimanga amathandizira bwino, mafayilo ndi mavitamini omwe amapezeka mkati mwake azithandizira wodwalayo. Mankhwalawa, amatenga magalamu 100 a zinthu zopangira, kutsanulira kapu ya madzi otentha ndikubweretsa chithupsa, msuzi wokonzedwayo umalowetsedwa, umasefa, umagaliridwa theka lamagalasi katatu patsiku.
Kuti mukwaniritse bwino, akuwonetsedwa kugwiritsa ntchito chofufumitsa cha yisiti yake yopuma:
- muyenera kutenga supuni 6 zamalonda;
- kuthira madzi otentha;
- kunena mphindi 30.
Imwani mankhwala mukatha kudya.
Ndi insulin yayikulu m'magazi, muyenera kufunsa dokotala, kukayezetsa ndi kulandira maphunziro ake. Wodwalayo sapwetekanso kusiya kuchita masewera olimbitsa thupi mopitirira muyeso, kupewa zinthu zovuta, kuthetsa zizolowezi zoyipa, kukhazikitsa zakudya.
Zakudya zomwe zimakhala ndi mafuta ndi mafuta, pali zopatsa mphamvu zambiri zopanda kanthu zomwe zimakhudza kuchuluka kwa insulin m'magazi, chifukwa chake, zakudya zotere siziphatikizidwa. Muyenera kudya m'magawo ang'onoang'ono ndipo nthawi zambiri, pafupifupi malita awiri a madzi amamwa tsiku lililonse.
Zomwe zimachepetsa shuga m'magazi ndikuwonjezera kuchuluka kwa insulin zidzafotokozedwa ndi katswiri muvidiyoyi.
