Chidziwitso kwa odwala matenda ashuga: malingaliro a momwe mungachepetsere shuga wamagazi ndi wowerengeka azitsamba

Ambiri a anthu, atamva kuti ali ndi matenda ashuga kuchokera kwa dokotala wawo, akuyamba kujambula zithunzi zowopsa m'maganizo awo.

Kuperewera kwa maswiti m'zakudya ndi jakisoni wowonjezera wa insulin tsopano akuwoneka ngati mwayi wokhawo wokhala ndi moyo.

Eni ake ena matendawa amakhulupirira kuti moyo wawo watha, ndipo tsopano zabwino zonse zapadziko lapansi sizipezeka kwa iwo, chifukwa matendawa ndi omwe angawalamulire. Izi sizowona konse.

Ngakhale kuti matendawa ndi oopsa, amatha kuwongoleredwa ndikukhala ndi moyo wathunthu. Njira imodzi yopititsira patsogolo odwala matenda ashuga ndikuchepetsa shuga pogwiritsa ntchito njira zamwambo, zomwe tikambirana m'nkhaniyi.

Mfundo zoyenera kuchitira matenda a mtundu woyamba 1 ndi 2 matenda ashuga kunyumba

Matenda a shuga, omwe ndi matenda a endocrine, ali ndi mitundu ingapo, pakati pa 1 ndi 2 omwe amawoneka kuti ndiofala kwambiri.

Kusiyana kwawo ndikuti koyamba amatanthauza kukakamira kwa insulin, pomwe chachiwiri chimakupatsani mwayi wolamula kuchuluka kwa shuga m'magazi pogwiritsa ntchito zakudya, masewera olimbitsa thupi komanso mankhwala.

Maziko azikhalidwe zamitundu yonseyi a shuga ndi kugwiritsa ntchito mankhwalawa, kotero chithandizo chamankhwala azikhalidwe kunyumba chimawerengedwa kuti ndi njira ina yowonjezerapo kapamba.

Kuphatikiza apo, kugwiritsa ntchito mankhwala kwa nthawi yayitali kumakhala osokoneza bongo, chifukwa chake, popanda "chithandizo" chowonjezera champhamvu cha glucose sichingachite.

Popeza kapamba sangakwanitse kupanga insulin yokha mu mtundu woyamba wa matenda a shuga, ndipo njirayi imakulirakulira nthawi yayitali, chithandizo chamankhwala chanyumba chimakhala chovuta kwambiri kuposa matenda amtundu 2, pomwe dongosolo logaya chakudya limagwira kwambiri.

Zakudya zoyenera zamtundu woyamba wa shuga sizimalola kupezeka kwa chakudya choposa 70 g pachakudya chimodzi. Nthawi yomweyo, mndandanda wazinthu sizambiri, kotero muyenera kungopanga zakudya zanu kuchokera kuzomwe mwapatsidwa ndi dokotala.

Pankhani yodwala yachiwiri yamatenda, magawo akulu opangira menyu ndi kulemera ndi jenda ya wodwala. Kwa akazi, 20 Kcal pa kilogalamu ya kulemera kwawo amaloledwa, kwa amuna - 25 Kcal.

Mitundu ndi zimayambitsa magazi ochulukirapo

Mlingo wamagulu amwazi ndi gawo lalikulu pakupezeka kwa matenda ashuga. Kusanthula kumayenera kuchitika pokhapokha maola ovulala, omwe amatha maola 8 mpaka 14. Nthawiyi yomwe ndi yokwanira kudutsa gawo lonse la chimbudzi, kumaliza kwawo komwe kungakhudze zizindikilo zomaliza.

Mowa uyenera kuyimitsidwa m'maola 24. Kupanda kutero, mutha kupeza zotsatira zabodza. Pali malingaliro olakwika akuti shuga ya magazi amawonetsa kuchuluka kwake ndipo nthawi zambiri mwini wake amadya maswiti. Maganizo amenewa ndi abodza.

Chizindikiro cha glycemia pamlingo waukulu chikuwonetsa zonyansa zomwe zilipo m'thupi, zomwe zitha kukhala:

• matenda a endocrine dongosolo, impso kapena chiwindi;
• Zizindikiro za vuto la mtima kapena kugunda;
• matenda ashuga gestational pa mimba;
• kumwa mapiritsi oletsa kubereka;
• Fractures ndi kuvulala kwina;
• kupsinjika;
• khunyu
• kudandaula.

Ngati zifukwa zakumwambazi sizikupezeka, koma pali kuchuluka kwa shuga m'magazi, ndiye kuti mwina zotsatira za kusanthula zikuwonetsa kulakwitsa kwa kapamba.

Kutsika kwa kugwira kwake ntchito kukuwoneka mu kusakwanira kwa kupanga kwa insulin yotengera glucose m'maselo a thupi, omwe, nakhala mtundu wa "chitsa" cha minofu.

Magawo a glucose ovomerezeka amavomerezedwa m'gulu lililonse la nzika, omwe amayeza milimita pa lita imodzi:

• makanda mpaka mwezi 1 pambuyo pa kubadwa - 2.8-4.4;
• mwa ana kuyambira mwezi umodzi mpaka zaka 14 - 3.3-5.6;
• mu achinyamata kuyambira azaka 14 mpaka akulu azaka 60 - 4.1-5.9;
• amayi apakati komanso anthu opitilira zaka 60 - 4.6-6.7.

Kodi ndingachepetse shuga yanga popanda kumwa mankhwala?

Chithandizo cha mankhwala ndi maziko a shuga, koma si njira yokhayo yochepetsera shuga. Monga mukudziwa, thupi laumunthu limakonda kugwiritsa ntchito mankhwala osokoneza bongo, omwe amathanso kukhala ndi zotsutsana ndi ziwalo zina.

Gawo lalikulu la odwala matenda ashuga amayang'ana kuti achepetse shuga pogwiritsa ntchito njira zofatsa, zomwe zina mwa izi ndizothandiza:

1. kugona mokwanira. Kupuma kwathunthu komanso kupumulanso ziwalo zonse ndikutheka m'maloto okha, chifukwa chake ndikofunika kuti mukhale maola osachepera eyiti m'manja mwa Morpheus, popeza kusowa tulo kumadzaza ndi kuwonjezeka kwa shuga m'magazi;
2. mpweya wabwino. Kuyenda tsiku lililonse kuchoka ku njira “zopyinjika” za Metropolis osachepera ma kilomita awiri patsiku kudzasintha chidwi cha maselo amthupi kuti apange insulini;
3. zabwino. Makanema oseketsa, kuwonera makanema achisangalalo ndi chilichonse chomwe chingayambitse kumwetulira pa nkhope yanu chingakhale chimodzi mwazinthu zothandizira. Asayansi aku Japan apeza kuti kuseka kwathanzi kumatsitsa shuga;
4. kuwonjezera zipatso pachakudya. Phulusa la Mountain, viburnum ndi blueberries ndizotetezedwa bwino kwa odwala matenda ashuga, ndipo kuchuluka kwa michere kumabwezeretsanso matupi athupi;
5. zokometsera. Chowonjezera ngati sinamoni sichingangowonjezera zonunkhira m'mbale, komanso zimachepetsa kwambiri shuga;
6. tirigu wathunthu. Kukula kwa nthawi yayitali kwa zinthu “zopanda” m'thupi kumalepheretsa kuchuluka kwa shuga;
7. zolimbitsa thupi. Masewera olimbitsa thupi ochita masewera olimbitsa thupi sangapereke chiwongola dzanja chokha, komanso kulumikizana kowonjezera. Pofuna kuti musachulukane kwambiri, mutha kufunsa dokotala kuti akulole zolimbitsa thupi zolimbitsa thupi kapena pemphani kuti mutumizidwe ku chipatala.

Momwe mungachepetse mankhwala azangu a shuga?

Matenda a shuga omwe amadziwika kuti ali ndi shuga ayenera kuyang'aniridwa mwadongosolo. Izi sizitanthauza kungoyendera dokotala komanso mayeso ofunikira, komanso thanzi lake, lomwe limawonetsa njira zamkati.

Mwazi wakukwera wamagazi umayenda limodzi ndi mawonekedwe akunja omwe ndizovuta kuzindikira:

• kamwa yowuma ndi ludzu losatha;
• mkhalidwe woopsa kapena “kusasangalala”;
• kuchuluka kwambiri kapena kuchepa kwa thupi;
• kutupa kwa m'munsi;
• kuphwanya mgwirizano wa kayendedwe;
• mutu
• kuchiritsa pang'onopang'ono kwa mabala.

Zizindikiro zonsezi ndizizindikiro kuti shuga wamagazi akukwera, ndipo kuwonjezereka kwa nthawi yayitali kumatha kubweretsa zovuta zazikulu.

Kuwonjezeka kwakukulu kwa chisonyezo chachikulu chamagazi cha munthu wodwala matenda ashuga kumatha kuchepetsedwa kokha ndi mankhwala, ndipo ngati vuto la shuga lawonjezeka pang'ono, mutha kuyambiranso mankhwala a wowerengeka.

Maphikidwe amomwe mungachepetse njira zachithandizo zamagulu amwazi mwachangu:

• sinamoni kuti achepetse mitengo yokwera. Kugwiritsa ntchito sinamoni mwadongosolo kumatha kusintha thanzi la munthu wodwala matenda ashuga mwa kuchepetsa shuga, "woipa" cholesterol, glycated hemoglobin, triglycerides ndi mankhwala achilengedwe, kuphatikizika kwake komwe kumayambitsa kuonekera kwa matenda amtima;
• tsamba lothandizira kuthandiza kutsitsa mitengo yayikulu. Thiamine, yemwe amapezeka mu tsamba la bay, amalimbitsa kagayidwe kakang'ono ka cellular, potero amachepetsa mulingo wake m'magazi;
• wowonda kwambiri kuti achepetse mitengo. Chimodzi mwazinthu zachilengedwe zomwe zimatha kukhazikika kapamba ndi Karela - mphonda wowawa wa ku China. Chosamba ichi chimatsitsa glycemia;
• chicory omwe amathandizira matenda a glycemia. Anthu omwe ali ndi matenda ashuga amayesa kulowetsa tiyi komanso khofi m'malo mwa zakumwa zina, zomwe chicory chimawoneka ngati chokondedwa. Kuphatikiza apo, zakumwa zochokera muzu wouma wa mbewuzo zimasintha mtundu wa glycemia, thupi limalandira mbali yonse ya michere;
• timapepala ta nyemba timene timathandizira kuchepa kwa hyperglycemia. Kulandilidwa kwa kulowetsedwa pamasamba nyemba kumathandizira kuti matenda asachulukane kwambiri. Zimangotenga 4 tbsp. supuni ya flaps pa 1 lita imodzi ya madzi otentha. The kulowetsedwa akhoza kupirira ndendende tsiku limodzi ndi kutenga theka kapu pamaso chakudya;
• mtedza kuti muchepetse shuga. Mafuta amtengo wapatali amminda, omwe ali gawo la walnuts, amalimbikitsa kapamba, ndipo magawo amachepetsa shuga;
• buliberries kuti glycemia ikhale yachilendo. Ma Blueberries ali ndi index yotsika ya glycemic, kotero kugwiritsa ntchito kwake mwadongosolo kumakhala ndi zotsatira zabwino pochepetsa magazi.

Kodi amathandizidwa bwanji ndi zakudya?

Zakudya ndizomwe zimayambitsa matenda a shuga, chifukwa chake munthu amene akudwala matendawa ayenera kumvetsetsa bwino chakudya chake.

Zakudya Zoletsedwa ndi Zololedwa

Mutha: masamba ndi zipatso zatsopano, msuzi wamasamba, nyemba, soya, mtedza wobiriwira, chimanga, zipatso zouma. Ndizosatheka: mafuta a mkaka wamafuta, shuga, ma pickles, makeke, msuzi wamafuta.

Zatsopano Zamasamba - Maziko a Zakudya Zakuwala

Maphikidwe azakudya za matenda ashuga omwe amabweretsanso kuchuluka kwa glycemia kunthawi zonse

Maphikidwe a odwala matenda ashuga samangotanthauza mndandanda wochepa wazogulitsa, komanso njira yokonzekera. Amaloledwa kuti azikhala nthunzi ndikuphika, koma kuwaza kuyenera kuthetsedweratu.

Mapiritsi ofikira mbewu kuti athandize kuchotsa shuga mthupi

Ngakhale kuti zida za mbewu zimapezeka m'gulu la mapiritsi ochotsa "owonjezera" shuga, mphamvu ya mankhwala imatha kusokoneza thupi lathunthu.

Momwe mungachotsere hyperglycemia panthawi yapakati?

Kuchulukitsa shuga kwa akazi m'malo ndi chinthu chodabwitsa. Kuti muchepetse, muyenera kusintha zakudya zanu.

Maswiti, makeke, zipatso zina, nyama yamafuta, mafuta a masamba ndi zakudya zomwe zimapangidwa nthawi yomweyo.

Amayi oyembekezera ayenera kudya maola atatu aliwonse, kupewa kudya kwambiri. Pazovuta, insulin imayikidwa ngati jakisoni.

Kodi okalamba amachita chiyani kuti achepetse glycemia wawo?

Hyperglycemia ndi chifukwa chosagwiritsika ntchito kumwa mankhwala ambiri okalamba. Kuti muchepetse kufunikira kwa mapiritsi ndi insulin, ndikofunikira kusinthira ku chakudya chamafuta ochepa.

Njira zina zamankhwala zomwe zingathandize: kuwunika odwala matenda ashuga ndi madokotala

Mosiyana ndi mankhwala amchikhalidwe cha matenda ashuga, njira zina nthawi zambiri zimakhala zokayikitsa kwa odwala. Kuti mutsimikizire kuthekera kwawo, ndikofunikira kuti mufunsane ndi dokotala wanu za momwe angayesere nokha.

Mwa zina zodabwitsa kwambiri zimatha kuzindikirika:

1. yoga. Malinga ndi akatswiri azakuthambo a ku Japan, kuchita asanasapuse mkati mwa masiku 90 otsika shuga, amachepetsa kuchuluka kwa cholesterol ndi kuthamanga kwa magazi;
2. katemera. Mankhwala ake achi China amagwiritsidwa ntchito pochotsa zizindikiro za matenda ashuga. Kutsika kwa shuga wamagazi ndi cholesterol kumawonedwanso;
3. kutikita minofu. Madokotala amalimbikitsa kuwonjezera kutikita minofu ku chithandizo chamankhwala, chifukwa imayambitsa kukoka kwa glucose pogwiritsa ntchito minofu ndikubwezeretsa magazi m'magawo otsika.

Kanema wothandiza

Maphikidwe ochepa amomwe mungachepetse njira zachithandizo zamagulu a anthu mwachangu:

Ndipo pamapeto pake. Matenda a shuga ndi matenda oopsa, koma siomaliza. Matendawa amasintha kwambiri momwe munthu amakhalira moyo ndi kuchepetsa zakudya zake, koma amasiya mwayi wosangalala ndi anzawo, kukwaniritsa ntchito, kuyendera malo okongola, kuwona momwe ana ndi adzukulu amakulira.