Kugwiritsa ntchito koko kwa mtundu 2 wa matenda ashuga, malinga ndi anthu ambiri, nkosavomerezeka. Chowonadi ndi chakuti pali lingaliro wamba kuti cocoa ndi mankhwala otsekemera okhala ndi chokoleti chambiri, chomwe, sichachilungamo. Ndi matenda monga matenda ashuga, musayerekeze kudya zinthu zotere chifukwa choti shuga ya magazi imakwera kwambiri. M'malo mwake, pankhaniyi zonse sizili zomveka bwino, tiyeni tiwone bwino za vutoli.
Ubwino wa Cocoa
Ngakhale akatswiri kwanthawi yayitali amatsatira lingaliro loti gulu la cocoa ndi loletsa kokhako pamaso pa matenda monga matenda ashuga, mosasamala kanthu za kuchuluka kwake. Monga tanena kale, zachinyengozi zidachokera pa chokoleti chomwe chidali mu chakumwa. Ndipo mankhwalawo pawokha ali ndi chisonyezo chachikulu cha glycemic, ndiko kuti, kuchuluka kwa shuga omwe amalowa m'magazi. Posachedwa, malingaliro a madotolo ndi asayansi asintha pang'ono pankhaniyi, koma izi sizitanthauza kuti muyenera kumwa cocoa yambiri kangapo patsiku, chifukwa izi zitha kubweretsa zotsatira zoyipa zomwe zimakhudzana ndi kupitilira kwa matenda ashuga.
Nayi zabwino zabwino zomwe phika yophika bwino itha kukhala nayo:
- Kutha kuyeretsa thupi pazinthu zilizonse zovulaza, tikulankhula kwambiri za antioxidants, komanso poizoni;
- Kukhalapo kwa kuchuluka kwa mavitamini a magulu osiyanasiyana, koposa onse - C, P, ndi B;
- Kuthekera kopereka chithandizo chokwanira mthupi, kumakhala pakuwongolera njira yochira mabala, komanso kuchotsa mavuto omwe amadza ndi metabolism.
Pachifukwa ichi, titha kupanga lingaliro lomveka kuti zakumwa izi sizikhala ndi zotsatirapo zoyipa ngati mungatsatire malingaliro a madokotala komanso kutsatira malamulo ena.
Tcherani khutu! Kugwiritsa ntchito cocoa sikuloledwa kwa anthu onse omwe ali ndi matenda ashuga a 2. Pachifukwa ichi, ndikofunikira kufunsa dokotala wanu musanayambe izi, zonse zimatengera gawo lanu la momwe matendawo amakhudzidwira, komanso machitidwe a thupi lanu.
Ngati mukuloledwa kugwiritsa ntchito, tiyeni tiwone malamulo oyambira ndi maphikidwe.
Migwirizano yamagwiritsidwe
Madokotala amati kupindula kapena kuvulaza pamaso pa matenda a shuga kumatengera kugwiritsa ntchito bwino mankhwalawa. Izi zikuyenera kugwiritsidwa ntchito m'mawa, mutha kumwa masana, koma nthawi yocheperako. Zokhudza kudya usiku, ndizoletsedwa makamaka pamaso pa matenda a shuga, chifukwa zimatha kukhala zowopsa kwa anthu.
Ndikofunikira kumwa cocoa ndi mkaka, kugwiritsa ntchito zonona kumalolezedwanso, koma ayenera kukhala ndi mafuta ochepa wokwanira, pazifukwa zomveka, shuga sayenera kuwonjezeredwa. Palinso nyengo zina za mkaka, ziyenera kutenthetsedwa. Tikunenanso kuti akatswiri samalimbikitsa kugwiritsa ntchito zotsekemera, chifukwa ndiye kuti kugwiritsa ntchito zakumwa izi sikungamvetse. Chowonadi ndi chakuti zonse zothandiza zimatayika.
Akatswiri amalimbikitsanso kumwa zakumwa izi ndi chakudya, mwachitsanzo, pakudya cham'mawa. Chowonadi ndi chakuti malo ake amawonetsedwa bwino. Kukonzekera kwa thupi kumachitika mwachangu, ndipo izi ndizofunikira kwa odwala matenda ashuga.
Nanga chikagwiritsidwe ntchito ndi cocoa ndi chiyani?
Tionanso maphikidwe oyambilira azinthu zina zomwe ndizofunikira pakugwiritsa ntchito cocoa. Apanso, tikukumbukira kuti ntchito yanu sikukonzekera zokoma kwambiri, koma zakudya zomwe zingathandize thupi lanu. Pazifukwa izi, coco iyenera kumwedwa mumiyeso yaying'ono kwambiri, kusakaniza ndi mkaka wokhala ndi mafuta ochepa kapena zonona.
Tionanso momwe amapangira ma waffle, omwe nthawi zambiri amagwiritsidwa ntchito ndi peresenti kuti azigwiritsa ntchito pamodzi ndi koko. Nayi zida zawo zazikulu:
- Mazira atatu a zinziri kapena nkhuku imodzi imodzi;
- Cinnamon kapena vanillin (wonjezedwa kukoma);
- Supuni 1 ya koko;
- Ufa wa coarse (ndibwino kuti mutenge ufa wa rye wokhala ndi chinangwa);
- Ndikotheka kuwonjezera zotsekemera, koma izi ziyenera kuvomerezedwa ndi katswiri.
Choyamba, kumenya dzira mwachindunji mu ufa, ndikulimbikitsa kusakaniza uku pogwiritsa ntchito blender, ngati izi sizingatheke, mungathe kuzichita pamanja, koma ndiye muyenera kusakaniza zonse kwa nthawi yayitali komanso bwinobwino. Pambuyo pake, onjezani cocoa, komanso zinthu zina zonse zomwe mukufuna kugwiritsa ntchito mu Chinsinsi. Tsopano, muyenera kusakaniza chida ichi.
Uuphika uyenera kuphika pogwiritsa ntchito zida zapadera zamagetsi, zomwe ndi opanga zitsulo. Izi ndi zomwe amakonda, koma pakakhala kuti palibe magetsi amagetsi, mutha kuchita izi mu uvuni. Kuphika motsatira malamulo kumangotenga mphindi 10 zokha. Ndizofunikira kudziwa kuti ma waffle angagwiritsidwe ntchito ngati maziko a zakudya zina zabwino zopatsa thanzi.
