Akatswiri amalimbikitsa kuyesa magazi mwadongosolo kwa glycemia. Ngati zili zamagulu abwinobwino, titha kunena motsimikiza kuti kagayidwe kazachilengedwe m'thupi limachitika popanda zosokoneza. Ndipo zoyenera kuchita mukayezetsa magazi 18? Matendawa amawonedwa ndi madotolo ngati ovuta, kotero wovutikayo ayenera kufunsa chithandizo kuchipatala msanga. Ndi matenda omwe atapezeka munthawi yake, njira zonse zoyipa zitha kuyimitsidwa ndipo zomwe glucose zimabweza zimatha.
Mwazi wa Magazi 18 - Zimatanthauzanji
Kuchuluka kwa shuga m'magazi sikuti nthawi zonse kumayambitsa kukula kwa matenda okoma. Awa ndi amodzi mwa zovuta zomwe zimachitika mthupi, limodzi ndi shuga. Mkhalidwe womwe umadumphira chotere umatchedwa hyperglycemia. Mwanjira imeneyi, wodwalayo amatha kudziwa shuga ngati magawo 11, 12, ndi 18.9. Simungagwere pansi pano. Ndikofunikira kumvetsetsa chomwe chimayambitsa chisokonezo, komanso momwe mungachithetsere posachedwa.
Hyperglycemia ndi chilengedwe komanso zochita zathupi. Mtundu wa pathological ungayambike chifukwa cha:
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
- kukula kwa matenda a shuga;
- kusowa kwa mahomoni;
- neoplasms yoyipa yokhudza kapamba;
- hepatic matenda;
- njira zopatsirana zazikulu;
- hypoxia mu akhanda;
- kunenepa
- matenda a endocrine;
- chapamimba ndi aimpso;
- kupanga ma antibodies ku insulin.
Hyperglycemia ya thupi ikhoza kuyamba pazifukwa izi:
- kupsinjika kwakukulu, kupsinjika kwa malingaliro;
- moyo wongokhala;
- kuchira pambuyo pambuyo matenda opatsirana;
- kumwa mankhwala ena (okodzetsa, mankhwala osokoneza bongo, zoletsa zam'kamwa);
- matenda ashuga;
- premenstrual syndrome;
- kuperewera kwa zakudya m'thupi;
- kusiya mowa ndi fodya.
Glucose ndi chimodzi mwazinthu zofunikira kwambiri zomwe zimakhudzana ndi metabolism ya thupi lonse. Chifukwa chake, zikhalidwe zambiri za pathological zimatha kutsagana ndi hyperglycemia komanso kuwonjezeka kwa shuga mpaka 18.1-18.8 kapena kuposa.
Kodi pali mantha?
Mitengo yowonjezera ya glucose pamtunda wa 7.8 mmol / L imayamba kuonedwa ngati yowopsa m'moyo. Hyperglycemia wolimba ungayambitse:
- kugwa;
- kusowa kwamadzi;
- mavuto akulu a metabolic;
- kuwonongeka kwa ziwiya zaubongo ndi ziwalo zowoneka;
- imfa ya womenyedwayo.
Ndi shuga wambiri mpaka 18.7 ndi zina, zotsatirazi zimawonedwa:
- ludzu losatha;
- kukodza pafupipafupi
- ulesi, kupanda mphamvu;
- kupuma movutikira
- kusokonekera;
- youma mucous nembanemba;
- kupuma kwambiri
- kugwedezeka kwamiyendo;
- chikumbumtima chosokonezeka (Zizindikiro zakukula kwa mkhalidwe wa wodwalayo).
Ndi mayeso ati omwe amayenera kuchitika
Chala chimatengedwa kuti chizindikire kuchuluka kwa shuga. Zotsatira zake zimakhala zodalirika momwe zingathere, ngati machitidwe ena awonedwa musanayesedwe:
- osamadya maola khumi njira isanachitike;
- Osamayambitsa zakudya zatsopano muzakudya;
- pewani kugwedezeka kwamanjenje ndi zovuta zina;
- pumulani wabwino.
Zoyenera kuchita ngati shuga ali pamwamba 18
Ndi zizindikiro zopitilira muyeso yovomerezeka, katswiriyo amalemba mayeso ena. Zimakhala ndikuyesa magazi musanadye ndikatha kumwa kapu ya glucose. M'pofunikanso kuchita ma ultrasound a ziwalo zamkati ndikupereka magazi pakuwunika kwa ma enzymes.
Kuwonjezeka kowopsa kwa ndende ya glucose ndikosowa kwambiri. Shuga wobisika wa 18 amalembedwa chifukwa cha kuwonjezeka kwake pang'onopang'ono, zomwe zimapangitsa kuzindikira kwa hyperglycemia panthawi yake ndikukhazikitsa matenda. Chachikulu ndichakuti muchepetse zofunikira kukhala 3.3-5,5 - pamimba yopanda kanthu, magawo a 5.5-7.8 - mutatha kudya.
Ngati kudumphadumpha mu shuga sikunachitikebe, muyenera kudziwa chiyani kwa wodwala aliyense yemwe ali ndi matenda a shuga. Ndikofunikira:
- kuyeza zizindikiro za glycemic ndi glucometer;
- yang'anani mkodzo wa acetone wokhala ndi zingwe zoyeserera. Ngati sichoncho, matupi a ketone amadziwika ndi fungo linalake - pafupifupi acetone mu mkodzo;
- pagalimoto yama glucose yoposa 7.8 mmol / l, itanani ambulansi.
Kuchokera ku hyperglycemia mkati mwa 18.2 ndi kupitirira, kupulumutsa kokha kwa wodwala ndi jakisoni wa insulin. Onetsetsani kuti mwawonetsetsa kuti pakumwa zakumwa zambiri, zomwe zimakupatsani mwayi wobwezeretsanso mchere m'thupi la amene akumenyedwayo. Magazi a shuga omwe amafika pamagawo a 18.4-18.6 ndi apamwamba amasinthidwa motere:
- Mu matenda a shuga a mtundu woyamba, odwala omwe amadziwa kugwiritsa ntchito insulin amayenera kupatsidwa jakisoni ang'onoang'ono a mankhwalawa ndikuwonetsetsa mawonetseredwe aliwonse theka la ola mpaka afike manambala wamba.
- Pankhani ya matenda a shuga a mtundu wachiwiri, odwala omwe amamwa antipyretic mankhwala ayenera kuyimbira foni dokotala, chifukwa mankhwalawa sathandizanso kulimbana ndi matenda a pathological.
- Shuga ikachulukitsidwa mpaka kukhala mayunitsi 18.5, olemba koyamba, simuyenera kuyesetsa kuti muchepetseni nokha, kuchita masewera olimbitsa thupi, kumwa madzi ambiri kapena kugwiritsa ntchito maphikidwe alionse wowerengeka. Ngati kupezeka kwa matenda osokoneza bongo sikunachitikebe ndipo kuunika koyenera sikunachitike, ndikofunikira kukaonana ndi endocrinologist. Kudzilanga nokha mu izi kungayambitse zotsatira zowopsa komanso zosasinthika, monga chikomokere ndi ketoacidosis.
Zakudya zamagulu
Zakudya zochiritsika zimalola kuphatikizidwa kwa zakudya zomwe zimakhala ndi glycemic index yayikulu kuchokera pachakudyacho. Ngati wodwalayo ndi wonenepa kwambiri, wopezanso zakudya amakupatsani zakudya zochepa zopatsa mphamvu. Komabe, siziyenera kuchepa. Thupi likufunikirabe kulandira zonse zofunika, mavitamini, mchere, amino acid, chakudya.
Kuonjezera shuga kumafunikanso kusintha kwa zakudya. Iyenera kukhala yopindika, pafupipafupi, koma ndi mbali zazing'ono. Sinthani mtengo wa shuga kuthandiza zakudya zomwe zimachepetsa m'magazi:
- Anthu ambiri odwala matenda ashuga amapeza chakudya chamagulu. Chomera ichi, monga zipatso zake, chimakhala ndi ma tannins, glucosides ndi mavitamini. Utoto wowerengeka wowerengeka wa masamba obiriwira umalimbikitsidwa mu kapu yamadzi otentha kwa theka la ola. Mukatambasuka, tengani chikho 1/3 katatu patsiku.
- Ndikotheka kukhazikika pamtundu wama glucose okwanira ndikufulumizitsa njira zama metabolic pogwiritsa ntchito nkhaka. Ndikofunika kwa odwala matenda ashuga kupanga masiku osala "nkhaka". Munthawi imeneyi, tikulimbikitsidwa kudya mpaka 2 kg zamasamba ophika bwino.
- Pochiza matenda a shuga, buckwheat ndiwothandiza kwambiri. Zikuni ziwiri zazikulu zouma, zosambitsidwa, pansi pamadzi zimatsanulidwa ndi magalasi awiri a kefir ochepa kapena yogati ndikuyika mufiriji usiku. Tengani ola limodzi chakudya chachikulu chisanachitike.
- Yerusalemu artichoke ali ndi mankhwala ofewetsa thukuta, amakonza chimbudzi, amachepetsa shuga m'magazi. Mizuzi yatsopano yojambulidwa imadyedwa, osadulidwa, mawonekedwe a saladi - palinso maphikidwe ndi Yerusalemu artichoke.
M'malo mwa shuga
Madokotala amalimbikitsa kugwiritsa ntchito ma shuga omwe amathandiza odwala kuti achepetse kunenepa:
- Aspartame -koma kumaposa shuga nthawi mazana awiri. Mapiritsiwo amasungunuka m'madzi ozizira, koma akaphika amataya mtundu wawo.
- Saccharin - chinthu choletsedwa m'maiko ena otukuka chifukwa chosakwanira kudya kwa thupi. Ndiowopsa magazi m'thupi, matenda am'mimba, matenda am'mimba.
- Xylitol - Kugwiritsa ntchito shuga motere kwa nthawi yayitali kumatha kusokoneza ntchito yakugaya chakudya ndi maonekedwe.
- Fructose Fakitale - Ili ndi kukoma konga kutchulidwa, koma nkovuta kwambiri kumwa.
Njira zopewera
Kuti mupewe shuga wambiri, muyenera:
- idyani moyenera komanso moyenera. Menyuyi muyenera kukhala ndi fiber, mapuloteni, mavitamini. Mafuta, mafuta, otsekemera amafunika kuti azikhala ochepa;
- pitani kumasewera, makamaka kuti mukhale mpweya wabwino, muzichita masewera olimbitsa thupi m'mawa;
- Pewani kuda nkhawa kwambiri
- munthawi yodziwitsa ndi kuchiza matenda omwe amakhudza shuga;
- kudziwa kuchuluka kwa mankhwala ochepetsa shuga.
Kutsatira njira zodzitetezera komanso chithandizo choyenera cha matenda kumatha kusunga thanzi la anthu omwe ali ndi vuto la hyperglycemia. Ngati ndende ya shuga ikukwera mpaka 183 ndi kupitilira, katswiri yekha ndiye ayenera kudziwa mtundu ndi mankhwalawa.
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