Kodi ndingadye nthangala ndi kapamba wa kapamba?

Ngati pali chinangwa cha kutupa kwa kapamba, muyenera kutsatira chakudya chokhwima. Chifukwa chake, si mbewu zonse zomwe zimakhala ndi kapamba zimatha kuwonjezeredwa muzakudya.

Sizoletsedwa kudya mbewu zosaphika ndi zokazinga, chifukwa ndizopatsa mphamvu kwambiri. Koma kugwiritsa ntchito nthangala za sesame, mavwende, nthomba ndi nthanga ndizolandiridwa.

Zimakonzanso chimbudzi ndikubwezeretsanso zomwe zimadya m'thupi.

Chakudya choyambirira cha kapamba

Pancreatitis iyenera kumvetsedwa ngati zovuta za syndromes ndi pathologies omwe amalumikizidwa ndi kutupa kwa kapamba. Nthawi zambiri, thupi limapanga ma enzyme omwe amatumizidwa ku duodenum 12 kuti akamwe chakudya. Ndi pomwepo kuti kugawanika kwa chakudya kukhala mapuloteni, zakudya ndi mafuta kumachitika. Ndi matendawa, michere yapadera imayendetsedwa mu kapamba. Chodabwitsachi chimatchedwa kudzimbidwa.

Ziwerengero zowerengera zimawonetsa kuti kutupa kwapancreatic kulembedwa mu 40% ya anthu omwe amadalira mowa, mu 30% ya odwala omwe ali ndi cholelithiasis komanso 20% ya anthu onenepa kwambiri.

Cancreas imayang'anira njira zambiri mthupi la munthu: chimbudzi, kutenga kagayidwe kazachilengedwe, kupanga insulini, ndi zina zambiri. Chiwalo chikawonongeka, kusintha kosasintha m'thupi kumachitika. Chifukwa chake, kapamba angayambitse matenda am'mimba, matenda a shuga komanso kuledzera kwambiri.

Pali mitundu iwiri yayikulu ya matenda - pachimake komanso aakulu. Pachimake kapamba imawerengedwa kuti ndi vuto lalikulu kwambiri lomwe likufunika chithandizo chamankhwala. Monga lamulo, limadziwika ndi kupweteka kwambiri kwa paroxysmal mu hypochondrium yoyenera, nthawi zina yozungulira. Komanso, zizindikiro za matendawa ndikusintha kwa khungu la wodwalayo kuti khungu latsitsi, kufinya kwamaso, kuthana ndi mseru komanso kusanza, kununkhira kosasangalatsa kwa ndowe, kusakaniza kwa ndulu komanso zotsalira za chakudya zosasamalidwa.

Monga lamulo, adotolo amafotokozera ma antispasmodic othandizira, ma pancreatic enzymes, mankhwala omwe amatulutsa pH, mavitamini ndi michere. Chofunikira china chothandizira pakhungu la kapamba ndi zakudya. Sizikuphatikiza kumwa zinthu monga izi:

• kuzizira kwambiri kapena kutentha;
• maswiti ndi ma bun;
• nyama yamafuta ndi nsomba;
• zipatso (nthochi, nkhuyu, madeti);
• masamba (nyemba, anyezi, adyo);
• zopangidwa mkaka ndi mafuta ambiri;
• maapulo, marinade ndi zokometsera (mpiru, katsabola, thyme, ndi zina);
• misuzi yosiyanasiyana, khofi ndi mizimu.

Ndi kapamba, muyenera kuphatikiza mndandanda wazakudya ndi zakudya:

1. Dzulo ndi mkate ndi pasitala.
2. Nyama yokhala ndi mafuta ochepa komanso nsomba.
3. Zakudya Zakudya.
4. Mkaka wolimba ndi zotumphukira zake.
5. Maphala (oatmeal, buckwheat, mpunga, barele).
6. Masamba ndi zipatso (beets, dzungu, mbatata, zukini, maapulo omwe si wowawasa).
7. Tiyi yofooka, uzvar, compote wosavomerezeka.
8. Mtedza, masamba ndi mafuta opaka.

Kuphatikiza apo, kuyambitsidwa kwa maswiti (uchi, kupanikizana, odzola) muzakudya ndikulimbikitsidwa.

Mbewu za mpendadzuwa za kapamba - ndizotheka kapena ayi?

Odwala ambiri ali ndi chidwi chodziwa ngati nkotheka kupeta mbewu ndi kapamba.

Akatswiri onse amavomereza kuti chigwirizano cha mpendadzuwa, chomwe ndi mbewu yake, chimaletsedwa kudya ndi biliary pancreatitis ndi cholecystitis.

Mbeu zokhala ndi mpendadzuwa zimakhala ndi zinthu zambiri zothandiza. Amakhala chifukwa cha mawonekedwe olemera, omwe amaphatikizapo vitamini A, gulu B, C, D, E, calcium, potaziyamu, selenium, magnesium, phosphorous, chromium, beta-carotene, etc.

Amasintha njira yogaya, amachotsa cholesterol "yoyipa", ndi ma antioxidants ndipo ali ndi katundu wofatsa. Zizindikiro zazikulu za izi zimaperekedwa pagome.

Ngakhale zili zofunikira zonse, mbewu zosaphika zimakhala ndi zopatsa mphamvu zambiri, zomwe zimakhudza m'mimba thirakiti, lomwe silitha kugaya chakudya mokwanira pancreatitis. Mtundu wokazinga mulinso wosayenera, popeza mafuta ochulukirapo amamasulidwa nthawi yophika.

Wodwala aliyense amene akudwala kapamba ayenera kudziwa izi:

• mu kapu imodzi ya mbewu yokazinga mumapezeka ma calories ambiri ngati magalamu 200 a nkhumba kebab;
• munthu wathanzi amalimbikitsidwa kudya 2 tbsp supuni yaiwisi mbewu;
• njere za mpendadzuwa zomwe zimakhala pama masitolo akuluakulu ndizophatikiza zopatsa mphamvu zowopsa, monga benzopyrine.

Ngati wodwala matenda a pancreatitis amakonda kudina mbewu, ndiye kuti amaloledwa kudya pokhapokha akachotsedwa. Muyezo watsiku ndi tsiku ndi supuni imodzi yokha ya mbewu zosaphika.

Komanso, pazochepa, zipatso za mpendadzuwa zimaloledwa - halva.

Ndi mbewu ziti zomwe zimaloledwa kudya?

Ngati ndi pancreatitis yogwira ntchito, kugwiritsa ntchito njere za mpendadzuwa ndizoletsedwa, ndiye kuti mutha kupeza njira ina. Chifukwa chake, ndikhululukidwa kwanthawi yayitali, amasinthidwa ndi dzungu, flaxseed, nthangala za sesame ndi nthangala za vwende.

Atafunsidwa ngati ndizotheka kudya nthanga za maungu ndi kapamba ndi cholecystitis, amayankha bwino. Muli mavitamini A, C, E, D, K, komanso michere osiyanasiyana.

Ndikofunika kwambiri kudya nthanga za maungu ndi kapamba, chifukwa zimathandizira kutuluka kwa bile ndikuletsa kuti isasokere. Izi zimalepheretsanso kukula kwa matenda amtima, matenda a m'mimba, kuperewera kwa chiwindi, kusokonezeka kwa njira yobereka komanso ubongo.

Kuchokera pambewu izi, mutha kupanga kulowetsedwa kwa dzungu. Pachifukwa ichi, zouma zopangira ziyenera kuphwanyidwa mumatope ndikukhala ufa. Kenako madzi amawonjezeredwa, osakaniza omwe amayambitsidwa ayenera kusakanizidwa bwino. Muthanso kuwonjezera uchi wambiri pachinthucho kuti musinthe kukoma. Mankhwalawa amatengedwa supuni imodzi patsiku ngati wothandizirana ndi choleretic.

Flaxseeds, kuwonjezera pa kukhalapo kwa zigawo zambiri zogwira ntchito, ndizofanana ndi nyama malinga ndi mapuloteni. Ndi kapamba, kugwiritsa ntchito flaxseed decoctions ndi kothandiza. Mankhwala oterowo amathandizira kutupa, kumawonjezera chitetezo chamthupi, kumachepetsa mwayi wokhala ndi thrombosis komanso vuto la matenda oopsa.

Sesame ndiwothandiza kwambiri chifukwa amaphatikiza mankhwala ophatikizidwa ndi polyunsaturated komanso saturated, glycerin esters, sesamol, sesamine, thiamine, etc. Zitha kuwonjezeredwa ku mbale zokhala ndi kapamba kakang'ono kwambiri, chifukwa mbewu izi zimakulitsa chitetezo cha thupi lofooka.

Mbewu za Melon zimaphatikizapo rutin, nikotini, ascorbic acid ndi mchere (ayodini, sodium, potaziyamu). Odwala matenda a pancreatitis amaloledwa kutenga zouma zouma pang'ono. Mbewu za vwende zimachotsa zinthu zapoizoni m'thupi ndipo zimalepheretsa kulumikizana kwa ma valves a ndulu.

Monga mukuwonera, pali ubale wolunjika pakati pa boma la thanzi ndi chakudya chomwe timadya. Mbewu zomwe tafotokozazi, kuwonjezera pa mbewu za mpendadzuwa, zimasintha chitetezo chokwanira cha anthu, zimakhala ndi phindu paphikidwe la pancreatic ndikuwongolera dongosolo logaya chakudya.

Ubwino ndi kuvulaza kwa njere zikufotokozedwa mu kanema m'nkhaniyi.